Grieving is a highly individual experience, and there is no way of predicting just how you will react if and when something traumatic happens to you. Typically, people associate grief with the death of someone close to them. Still, in truth, there are several other things that you could bring on a sense of grieving, for example, divorce, loss of financial stability, or career prospects. Recognizing the grief symptoms you may be going through can help you determine your route to dealing with it, but know that the grieving process is different for everyone, and you shouldn’t attach a fixed timeline to it. One path many choose to take is counseling. It can achieve great results, and by speaking to a professional therapist, it is thought that you can adequately begin to heal after a traumatic experience.  

Of course, other than more formal medical help, there’s also plenty of different methods available to you at this time. Although everyone deals with grief differently, there are several advantages to sharing your feelings with others going through similar situations. Group therapy has been shown to improve the mental health of its participants, and it can be a way of understanding that you are not alone in dealing with grief. Support groups are simple to become a part of – the Grief Support Network app is a solid starting point to learn more about these benefits. Understandably, the main aim of groups such as these is to help the participants realize that life does go on after traumatic events, and it can still be enjoyed to the full. 

In this day and age, face-to-face contact doesn’t need to be the only way of seeking grief support. Several coping methods are available to you at your fingertips and are best used in conjunction with some of the other aspects mentioned above. Although not immediately thought of as helpful in this situation, gaming can play a part in allowing you to feel more relaxed and give you that satisfaction of completion. Another example of a digital coping method is to use a meditation app, such as Headspace. Although it can be helpful for many things, meditation has shown to allow us to cope better with grief and the symptoms it may cause, such as depression and anxiety. For some, this may not be enough by itself, by when combined with more traditional methods, it may help ease the pain quicker.