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Best Apps for Avoiding Work Stress & Burnout

Best Apps for Avoiding Work Stress & Burnout

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Living a full and engaging lifestyle doesn’t have to lead to stress and burnout. If work or any other aspects of life are grating on your mental health, now is the time to act before it gets worse. Use these apps to help ease the situation. 

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App Recommendations

Top recommendations by the AppGrooves community.
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    Get better at feeling good with meditations from the world's best teachers
    4.8 Ratings 118K+ Reviews 500K+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • Working 50 hours a week can have detrimental effects on your mental health. You want to focus on yourself a bit. This app covers meditation, sleep, and even has experts available to answer your unique questions.

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    Therapy, Coaching, Self-Care
    4.6 Ratings 41K+ Reviews 1M+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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    • Stress, whether from the workplace or other factors in our lives, is one of the biggest risks to both our mental and physical heath. The tools included in the Sanvello app are designed to help with anxiety and depression, two symptoms of stress. Track your symptoms daily and you can even receive 1 to 1 coaching through the platform.

  • Vote
    Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.
    3.7 Ratings 2K+ Reviews 100K+ Downloads
    Free
    Free
    Free

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    • Avoiding stress and burnout can come down to spending a few 5-minute breathing breaks during your day. Get a reminder on your phone to take the time out to take care of yourself during the day so that you can do a better job when it's time to care for others.

Best Apps for Avoiding Work Stress & Burnout

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