Do you really love fruit? Then fruitarianism might be right for you. It's easy to get started, especially with our own hand-picked selection of apps.
Apples, oranges, tomatoes, and bananas are beyond delicious - not to mention full of amazing nutrients. Who wouldn't want to eat such amazing food? The rules of the fruitarian diet are simple. Proponents of this movement focus almost exclusively on fruits in the botanical sense - with the occasional inclusion of nuts and seeds. The exclusion of animal products tends to be complete. If this sounds like a delicious and ethically motivating prospect, you too might want to join the trend and see if it suits your body. Obviously, the first step will be to find the most amazing dishes. Yummly and Vegamecum are excellent sources that offer a substantial database of recipes.
As with any specific diet, you may often feel alone in your pursuit. Fruitarians are still few and far between so joining an online community could be an amazing way to keep yourself motivated and share ideas with other enthusiasts. You can exchange recipes, learn about exotic types of fruit and vegetables, read other people's experiences with the diet, and even make new friends who share your ideals. It will prove helpful, regardless of whether your goal is weight loss, keeping fit, or detoxing your body from years of junk food.
Meanwhile, it is important to mention that the fruitarian diet has been a subject of controversy and that certain sources claim it may harm the health of some people. The research is ongoing but it is important to be cautious either way. Sticking to a very specific diet plan can have its dangers and benefits - as well as raise a few important questions. What is the best source of protein? How do we get much-needed fats? In order for everything to be as it ought to be, you should definitely consult a nutritionist and monitor your food intake. Apps like CareClinic (focusing on vitamins and minerals) and Cronometer (more geared toward traditional dieting) offers an excellent platform for keeping track of your progress and staying healthy.
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