Top 5 Tips for Finding Insulin Management Apps

Keep Track of How Much Insulin You've Taken

First and foremost, insulin management is all about knowing how much insulin is actively working in your system. Various long and short-acting insulin types metabolize at different rates in your body, so you'll want a diabetes tracker that can help you remember the times you took certain types of insulin and how long that insulin will remain active. 

In fact, many of these apps make it simple to add to your insulin logbook by making a quick entry with the amount of insulin, the type, and the time that you injected. Some apps even connect directly with a smart, Bluetooth enabled insulin pen or with an insulin pump to make these entries automatic. Whatever entry method you choose, knowing how much insulin is on board in your body will help you to make better decisions when taking a bolus of insulin for meals or corrections, and save you from potentially dangerous low blood sugar levels.

Calculate Carbs Accurately for Proper Insulin Dose

A big part of taking the correct dose of insulin is having an accurate carb count for the food you are planning to eat. After you work with your doctor or endocrinologist to determine a sliding scale and proper ratio for your insulin units to grams of carbs, you can look for insulin management apps that will also help you out with calculating carbs.

Many apps for managing diabetes will help you to save your ratios in the app, so all you have to do is enter the grams of net carbs and the calculation will be made for you. It can be difficult to know the exact amount of carbs in each meal, especially when eating out at a restaurant, but your premeal boluses will work much better if you do less guessing.

That's why it's helpful to have a carb counter built-in, which often works much like a calorie counting app but will help you find the nutrition facts you need to know such as carbs, sugar, and fiber. You should also look for an app that will let you save your favorite and most frequent meals so you can easily pull them up again and calculate the correct amount of insulin you need to cover those carbs.

Keep Tabs on All Your Insulin Ratios

If you're taking insulin to manage diabetes, it's likely you already know that one day your insulin might give a certain result and the next day the same exact dose may give you completely different levels. To combat these changes, your doctor may give you more detailed instructions for insulin dosing and suggest different ratios for different times of day or timing techniques so your insulin peak happens just as the glucose enters your bloodstream. They may also recommend that you take different amounts of insulin or for times when you are sick, menstruating or exercising. 

If you have multiple ratios for your base-line and bolus insulin amounts, you should look for an insulin management app that allows you to put all of this information in one place. This takes away the pressure of remembering all those numbers yourself. Also, it will automatically help you to calculate your dose based on the time of day or help you to inject the appropriate basal amount on the day you're running in a marathon.

Set Reminders For Your Daily Injections

Even if you think your insulin injections should be a well-ingrained habit by now, life gets busy and you still might find yourself wondering whether or not you remembered to take your long acting dose. Everyone can benefit from an insulin reminder and with the help of certain apps, these are easy to set up with push notifications on your phone.

Much like other medication tracking apps, an insulin tracking app will help you to know when to take your injection and let you enter that you've taken it so you don't have to wonder whether you did. When the days start to blend together in your mind, this might save you from injecting too much or too little insulin for the day. It will also ensure that you take your insulin or diabetes medication on time.

Learn More About Managing Your Diabetes

Aside from all the tools for keeping track of insulin amounts, it's never a bad idea to learn more about diabetes and management techniques, so you can work to have better control over your own blood sugar levels. If you like having plenty of information, be sure to download an insulin management app that includes other diabetes guidelines. This can help you out with everything from the definition and difference between type 1 and type 2 to the benefits of certain diets or types of food as they relate to blood glucose levels. The more you know about diabetes, the easier it will be to find the treatment solutions that work best for you and your body.

Diabetes is no doubt a lot of numbers to keep up with, so anything you can do to organize them will make your life easier. With these tips and ideas in mind, you're ready to find some great tools for keeping track of your injections and helping you to be more accurate so you can lower your A1C levels. Don't forget to check out our Best 10 Insulin Management Apps to get started.