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The advised daily intake of sweets for children is 150 calories which equal 2 cookies or a small ice cream scoop.
Now that's out of the way, do you know what broccoli, brussels sprouts and avocado have in common? They are incredibly healthy and your kid likely can’t stand eating them.
One of the likely reasons is because vegetables are rich in calcium - the reason for a slightly bitter taste. And we instinctively connect bitterness with something harmful.
Still, vegetables are incredibly beneficial for children’s development, so we bring you # tips to help you teach them to eat healthy food.
1. Cook & Eat Together
You know kids learn through experience. The first step you should take is to eat healthy food together from the start.
A study at Columbia University showed that kids who eat with family and interact in the cooking process have a much lower chance of developing poor eating habits.
Most parents take action when they notice their child isn’t eating healthy. But the key is to be preemptive.
2. Pair with Something Familiar
Another research shows that kids are more likely to eat something that’s familiar - which makes sense if we go back to evolutionary survival instincts from before.
Instead of putting a plate of brussels sprouts in front of your child, find a recipe that combines the veggie with something they like.
We highly suggest Runtasty as you can easily find recipes with exciting combinations.
3. Provide Regular Exposure
Do you know why you end up buying a product you don’t need or want? Because of regular advertising exposure. It’s time to use the exposure theory for something good.
Just like you won’t buy something the first time you see an ad, so won’t a kid start eating veggies. But if you’re consistent and subtle with your “veggie/fruit marketing”, your kid will learn.
Teaching your kid to eat properly is a longterm job (just like with any other parenting task). Thus, there are no magic tips that will magically make your child love vegetables.
But if give it time and regularly prepare healthy food, you can be sure they will learn.
And who knows, as you’re discovering recipes with one of The Best 10 Apps for Healthy Recipes, you might create healthier eating habits as well.
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If you want to pass the time and challenge your brain in fun ways, Sudoku is the perfect game for you. Master the art of taking on the Sudoku games (linked) with tutorials, tips, and useful reference guides to make the most of your skills. If you're on the lookout for the best Sudoku apps, consider these informative tips on how to find them.Puzzle Games Aug 8, 2019 11 min read
In the world of fashion, we are spoilt for choice. This can make it difficult to decide on what to buy - and where to buy it. Are you looking to update your style and take your fashion sense to a whole new level? Check out our 5 great tips to find the best apps to expand your wardrobe and be supremely stylish at all times!Shopping Aug 7, 2019 11 min read
There are no shortage of kids racing games and there are so many variations that you can find ones that fit exactly what either the parent or child seek. Cost, vehicle type, and the characters used to drive the car all make up the ultimate experience. Choose wisely and have fun.Racing Games Aug 2, 2019 9 min read
What’s your game? Texas Hold ’em? 5-Card Draw? 7-Card Stud? Maybe you’re just starting and don’t know what any of these things are. There are many different ways to play poker, and the three mentioned are only scratching the surface. Whether you’re an experienced poker player or need some tips or tricks on how to get started, there is always room for a helpful app that can improve your game.Casino Games Jul 16, 2019 10 min read
When it comes to running a small business, one of the most important aspects is going to be inventory control. Not only will it ensure you have an efficient stock to keep your store open, but it also will make you aware of any internal or external theft that may be going on. Inventory control can take a bit of work to get a handle on, but once you’ve put together the necessary pieces, figuring out your store’s inventory will be a breeze.Business Jul 15, 2019 10 min read
Finding out you're pregnant can be both exciting and nerve-wracking. What's most important is keeping the baby healthy, which can seem like an impossibility considering the stresses you'll be taking on. A reliable OB-GYN, the right supplements, a proper diet, and an informative app are vital in giving your fetus the best environment to grow. With the best pregnancy apps at your disposal, all of these things can be right at your fingertips to help keep your baby healthy.Medical Jul 12, 2019 12 min read
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