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Sleep Aid Apps That Are Worth Your Money 2022

Having trouble catching Z's? We tested 10 of the top sleep aid apps to see which ones were worth it for a restful night of slumber.

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Sleep Aid Apps That Are Worth Your Money 2022
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Quality sleep seems harder and harder to come by these days. With so many apps on the market claiming to help you snooze, we thought it was time to take each one to bed with us and see which ones are really worth your money. 

After our extensive research, Moshi came out on top, and at only $44.99 for an annual subscription, we think it’s an essential app if you struggle with your sleep. Want to know which other apps made our list and which apps completed our top 3? Read on to find out more.

Table of Contents

  1. 1. Apps We Selected
  2. Our Pick Moshi: Sleep and Meditation Moshi: Sleep and Meditation Runner Up Calm - Sleep, Meditate, Relax Calm - Sleep, Meditate, Relax Also Groovy Headspace: Mindful Meditation Headspace: Mindful Meditation
  3. 2. Everything We Recommend
  4. 3. The 411 from our Appventurer
  5. 4. Other Apps Considered
Our Pick

Best overall to help the entire family sleep

  • Relaxing stories, sounds, music, and white noise for bedtime and beyond
    4.7 Ratings 58K+ Reviews 1M+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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This family-friendly sleep sounds app is perfect for adults and children alike and is a fantastic option to help you enjoy a good night’s sleep. 

Why we chose Moshi:

  • Enjoy a 7-day free trial and sign up for as little as $44.99 for your first year ($59.99 thereafter.)
  • A visually pleasing app that you and your child will both enjoy.
  • The easy-to-use home screen makes navigating the app and finding the right sounds very straightforward.
  • Over 300 bedtime stories that are sure to help you fall asleep.
  • You can download sleep sounds for offline listening. 

It features a great range of sounds, music, and stories and you can even cater your experience to whether or not you want to relax, have a daytime nap, or go to sleep at the end of a hard day. The app is extremely well built, and, in our opinion, one of the best options on the market.

Read Moshi's Full Review
Runner Up

Reliable variety

  • Tackle everyday stress and anxiety. Self-care and sound sleep through meditation
    4.7 Ratings 2M+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases 1M+ Reviews
    Free In-App Purchases
    Free In-App Purchases

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We enjoyed testing this app and found it very easy to use. It has a great range of music, sounds, and bedtime stories to choose from and a great timer feature that allows you to fall asleep without worrying about your battery. 

Why we chose Calm:

  • Includes a 7-day free trial and annual membership is only $69.99 for a wide range of features promoting relaxation and mindfulness
  • This comprehensive app has plenty of options to help you get to sleep, calm your mind, or relax your body.
  • Great design. The app is user-friendly, inviting, and easy to use.
  • Enjoy a new ‘Daily Calm’ on your app, so the content never gets boring or repetitive.

These guided meditations are fantastic for helping you relax. With prolonged use, you can track your app use and start to identify your triggers throughout the day. You’ll find a variety of great features when you use ‘Calm’ including sounds for meditation and a range of videos to help you stay calm overall, whether it’s for work, or to heal your body.

Read Calm's Full Review
Also Groovy

Healthier mind, healthier sleep

Headspace truly aims to help you get to the bottom of your sleep troubles. It features a wide variety of sounds and playlists and some very innovative features that are designed to help you enjoy better quality sleep. 

Why we chose Headspace:

  • Enjoy a 7-day free trial before signing up for a monthly subscription for $12.99 or join annually for $69.99.
  • Includes guided meditations, focus playlists, and video workouts to help you feel better in every area of your life.
  • Soundscapes give you 3D recordings from different parts of the world.
  • Includes expert advice on sleep to help you learn how to improve your own circadian rhythm. 

Fall asleep faster with ‘Sleep Radio’ an 8-hour playlist of the most popular sleep sounds. You can also make use of the ‘move’ and ‘meditate’ features, which will help you feel better during the daytime too.

Read Headspace's Full Review

Everything We Recommend

  • Our Pick
    Enjoy calmer day times and quicker bedtimes with this award-winning sleep & mindfulness app.

    Join the millions of parents who use Moshi to help their families relax, unwind, and sleep with over 85 hours of original audio stories, sleep sounds, meditations, white noise, and relaxing music that you won’t find in any other app. Includes special guest stories and meditations narrated by legends of stage and screen, including Goldie Hawn and Patrick Stewart.

    QUICKER BEDTIMES

    Moshi helps the entire family sleep soundly with over 200 pieces of completely original sleep content created by the BAFTA award-winning Moshi team.

    - 95% of parents surveyed agree that using the app makes bedtime less stressful¹.
    - Recommended by top sleep experts and physicians
    - Featured in "Hottest Health Trends 2020," NBC Today Show

    Moshi helps families fall asleep faster, stay asleep longer, and wake up less. In a recent study², scientists at New York University discovered that when using Moshi, participants:

    - Fell asleep 28 minutes earlier on average
    - Slept for 22 minutes longer on average
    - Woke up 50% less throughout the night on average

    CALMER DAY TIMES

    Teach the entire family the basics of mindfulness with guided meditations designed to help the entire family relax, reduce anxiety, and manage negative thoughts.

    Mindfulness topics to encourage positive emotions in include:
    - Kindness
    - Gratitude
    - Positive thinking
    - Recalling joyful moments
    - Staying calm

    WHY MOSHI STORIES WORK

    - Moshi Stories are gentle rhyming journeys with dreamy lullaby style choruses
    - Music and ambient white noise are specifically designed to be relaxing
    - As each story progresses the narration becomes increasingly sleepy and ambient sounds diminish

    Cosy up and snuggle down with the adorable characters from the world of Moshi including:

    - SleepyPaws the Snoozy Koala and his eucalyptus-fueled imagination
    - Yawnsy the Sleepwalking Otter and his enchanted yawn
    - Nodkins the Bedtime Bunny and her ability to hop into any dream

    FEATURES TO SUPPORT CALMER DAY TIMES AND QUICKER BEDTIMES:

    - Original sleepy stories and calming meditations released each week
    - Audio-only. No need for screens before bedtime
    - Bite-sized meditations and deep breathing exercises for the whole family
    - Soothing sleep sounds and white noise tracks, including pink, velvet, and classic white noise
    - Loop and replay functions ensure sleep sounds play throughout the night if needed
    - Create multiple personalized playlists for any mood or family member
    - Tag stories, sleep sounds, meditations, music, and white noise tracks to quickly and easily find your family’s favorites
    - Explore curated playlists for specific situations like “Nap Time,” “Ease Anxiety,” “Bedtime,” and “Calm Down”

    Moshi’s originally-crafted Stories, Sleep Sounds, Guided Meditations, White Noise, and Soothing Music help to calm and relax, during the day or at bedtime.

    Proud to have received Google Editors’ Choice Award alongside apps such as Headspace and Calm.

    Don't just take our word for it…

    “Moshi has changed our lives for the better! We had to sit with my daughter reading story after story until she fell asleep...now we put Moshi on and she goes to sleep on her own! It’s honestly amazing!” - Vicky, Google Play User, 25 May 2020

    “I LOVE THIS APP. You can't beat a sleepy time story told by THE Patrick Stewart! ❤” - Niki, Google Play User, 8 Nov 2019

    Moshi is free to download and use, and there are no ads. A subset of the content is free to use.

    Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

    The Moshi annual subscription unlocks the full catalog of Stories, Meditations, Music, and Sleep Sounds available in the app for as long as you are subscribed.

    ¹Poll of 600 users, Apr 2019
    ²30 children over 10 days, NYU Langone, August 2020
    Cost
    Free
    Free
    In-App Purchases
    $0.99 - $239.99 per item
    $9.99 - $59.99 per item
  • Runner Up
    Calm is the #1 app for sleep, meditation and relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises fill our extensive library. Discover a happier, healthier you through Calm.

    Prioritize self-care and choose a guided meditation session that fits within your busy schedule. Practice mindfulness in your daily routine and join the millions experiencing its life-changing benefits. Whether you’re new to meditation or a seasoned expert, Calm is for anyone.

    Relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, narrated by well-known talent like Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.

    Take a deep breath and find your Calm.

    CALM FEATURES

    MEDITATION & MINDFULNESS
    * Meditate with seasoned experts, regardless of your experience level
    * Introduce mindfulness into your daily routine and learn to calm your mind
    * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more

    SLEEP STORIES & MUSIC
    * Sleep soundly listening to bedtime stories for adults and children alike
    * Relaxing sounds, full soundscapes and sleep music for every need — explore our exclusive library
    * Self-care: Help your mind focus, relax and get into a state of flow
    * New music is added every week, from top artists

    RELAXATION & ANXIETY RELIEF
    * Relax and manage stress with daily meditation and breathing exercises
    * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty
    * Personal growth: Learn to find your calm through inspiring stories with Wisdom
    * Daily Move: Mindful movement and stretching to relax your body during the day

    ALSO FEATURING
    * Self-care tracker through Daily Streaks & Mindful Minutes
    * 7 and 21 day mindfulness programs for both beginner and advanced users
    * Soundscapes: Calm your nerves with more than 30 soothing nature sounds and scenes

    Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

    Also, be sure to check out our brand new app for Wear OS devices.

    What is Calm?
    Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day. And while the heart of Calm is digital, we're growing and expanding offline with products like our best-selling Sleep Mist, our mindful puzzle collection, and collaborations like our Tuft and Needle meditation pillow, to help deliver on our mission of health and happiness, world over.

    Calm is recommended by top psychologists, therapists, mental health experts, and the press:

    * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

    * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

    * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

    * “Found myself similarly refreshed afterward” - TechCrunch
    Cost
    Free
    Free
    In-App Purchases
    $0.99 - $399.99 per item
    $14.99 - $69.99 per item
  • Also Groovy
    Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

    Guided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!

    Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short 3-minute sessions that fit seamlessly into a busy schedule, or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace, or release stress and tension through movement with Move Mode.

    In just a few minutes a day, Headspace can help bring balance to your everyday life. Even if you’ve never meditated before, the Basics course teaches you meditation essentials.

    Download Headspace today and be kind to your mind.

    HEADSPACE FEATURES

    DAILY MEDITATIONS
    - Guided meditations and hundreds of mindfulness exercises
    - Daily meditation practice on a new topic each day with Everyday Headspace
    - Breathe easy with 3-minute mini-meditations for a quick mental reset
    - Practice mindfulness with “Mindful Moments” to keep you present throughout the day
    - Learn meditation skills and find answers to your mindfulness questions

    SLEEP MEDITATIONS
    - Relax for a more restful night with Sleep by Headspace
    - Fall asleep with sleepcasts — calming stories paired with relaxing sounds
    - Soothing sleep sounds with ambient nature recordings
    - Tranquil sleep music to help you reach a deep slumber
    - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

    STRESS RELIEF & COPING MEDITATIONS
    - Ease stress with “SOS” sessions for moments of anxiety
    - Learn breathwork to help relax & calm down
    - Build resilience with the Weathering the Storm collection
    - Meditations to help you cope with sadness, anger & adapting to change

    FIND FOCUS & BUILD PRODUCTIVITY
    - Improve focus with meditations for working from home
    - Boost your concentration & productivity with focus-enhancing music
    - Focus music - Choose from 12 different stations to set the right mood for your day
    - Tune in to the moment with Headspace’s Chief Music Officer, John Legend

    CENTERED FITNESS & TENSION RELEASE
    - Relieve stress and release everyday tension with Move Mode
    - Mood boosting and motivating at home workouts
    - Centered fitness courses: 28 days of mindful fitness and cardio
    - Train with experts and Olympians Kim Glass & Leon Taylor

    SUBSCRIPTION PRICING AND TERMS

    Headspace subscription
    Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
    ○ Over 40 meditation courses on topics like stress and sleep
    ○ Dozens of one-off meditations and exercises to add mindfulness to your day
    ○ Short mini-meditations — great for busy schedules
    ○ Full access to Sleep by Headspace and Move Mode — bringing mindfulness and meditation to every part of your life
    Cost
    Free
    Free
    In-App Purchases
    $4.99 - $119.99 per item
    $12.99 - $94.99 per item
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The 411 from our Appventurer

  • good Nowgoal5.com features real-time livescores and results for soccer, basketball, tennis, hockey, baseball and American football games.

Anton Mark
Written by:

Anton Mark

As a freelancer, I use all types of different apps so that I can manage my time and remain organized with ease. I’m always on the go so I love anything that can help me to stay on top of my tasks but for fun, I love playing games or watching movies.

I’m a huge sports fan so I’ll usually be checking the latest scores or following up on my teams and I also like to expand my mind with audiobooks and podcasts. Using apps allows me to get through so much more in a typical day that I simply wouldn’t be able to cover otherwise and I love it.

Being able to write about apps is pretty great as I get to research the best apps out there and find the hidden gems that people may not know about then share that information to help others discover their new favorite apps.  

Sleep Aid Apps That Are Worth Your Money 2022

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