Pick the Best Body Weight Workout App

Pick the Best Body Weight Workout App

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You don't need any equipment to lose weight or build muscle mass. Bodyweight training is an excellent way to achieve your goals. Certain apps can be of great help in the process. Find out how you can make the best choice and get the body you want as soon as possible.

Keep reading below or...

Go To Best 10 Body Weight Workout Apps
  1. Look For a Simple App to Get Started
  2. Find Free Software & Save Your Hard-Earned Money
  3. Opt for an App Tailored to Your Goals
  4. Choose a Cross-Platform Program & Exercise Anywhere
  5. Join an Online Forum to Get the Best Support

You don't have to be a regular at the gym to have a perfect physique. No exercise equipment? No problem. You can do everything on a budget, either in your home or in a nearby park. Bodyweight workout is the solution to all your problems. It is beyond simple. This exercise plan takes advantage of your own body's weight to provide resistance against gravity. With this simple premise, you can achieve a lot. Your smartphone can also be of great help here and having the right apps could make a huge difference. Here's how you can make the best choice.

If you still don't know much about bodyweight exercise and consider yourself a total beginner in the world of fitness, you might want to download a piece of software aimed at those who are just starting their journey. A nice, simple tutorial should guide you through the basics and give you pointers on how to achieve the best results while still keeping yourself safe from injury.

Another thing you might want to consider is app design. Odd as this may sound, don't waste too much time flipping through PDF charts or navigating complex menus. Find a straightforward program and stick to it. It will make your life so much easier.

If your focus is on training at home without expensive equipment for the sake of avoiding a hefty gym membership, it is safe to assume that you may be looking for ways to save some cash. This is a perfectly reasonable plan. Bodyweight exercises are the perfect way to do this. The good news is that you don't have to spend a single penny on software for your phone. Plenty of apps can be had for free - if you are willing to put up with an ad or two, that is.

There will, however, be additional downsides to this choice. Some apps will have limited functionality and prevent you from using more advanced options. If this bothers you and you only expect the best from your virtual coach, you might want to consider spending a couple of bucks on your next download. A premium app will have much better functionality and help you with your plan a lot more efficiently.

Bodyweight training will not be the same for everyone. There are quite a few variables you should take into account if you want to see the best results. Exercises aimed at women and those designed for men will often fall into two separate categories, especially due to the marked difference in upper body strength between the sexes. Apart from that, you should also consider your age as well as your level of physical fitness when selecting the right program for yourself.

The next thing to consider when picking your new bodyweight training app is your primary goal. Not everyone wants the same physique. If you consider yourself overweight and would like to shed some pounds, you are best advised to choose a piece of software that can successfully lead you through the process of weight loss.

If, on the other hand, your aim is to build muscle mass, a completely different approach should be adopted. An app catering to bodybuilders and more passionate fitness enthusiasts will serve the purpose and will help you gain strength and endurance in a matter of weeks.

Today, people tend to move around a lot more than they used to. Affordable travel, business trips and other changes in the way we function have made us extremely mobile. This, however, means that you won't always have the luxury of exercising in the same gym or even having access to one at all. Bodyweight training is a great way to bypass this problem, especially if you have a designated app that will work across all platforms.

Sometimes, you may prefer to do your routine at home while, on some other occasions, you will need to do your exercise outdoors. Taking all your stats with you and monitoring your progress should be easy if you pick an app that works on your PC as well as your iPhone or Android tablet. Having everything in sync via a cloud service will make your journey easier to track.

Since the whole world is not yet covered with strong WiFi, it is important to consider whether your future app is able to work both on and offline. You wouldn't want to find yourself stuck without any of your stats simply because your phone is not within range. This is why you should find and download and app that can also function independently. It will turn your weight loss journey into much less of an ordeal.

Exercising on your own is perfectly OK but sometimes you may need a bit of a nudge in the right direction. If you don't have a partner you can work with, looking for support on the Internet could be your next best bet. Luckily, plenty of apps allow you to join an online forum or chatroom in which you can exchange ideas, look for advice, and talk to other fitness enthusiasts.

It is also good to note that more than a couple of apps will allow you to join an online training program and receive feedback from qualified coaches - regardless of your current location. If this sounds like something that might help you reach your bodyweight training goals, you should definitely consider an app that has such an option as a part of its code.

Of course, nothing will ever be able to replace 1-on-1 coaching. If this is something you'd like to try, finding an app that will connect you with professionals offering their services near you could be an excellent way to go. You will be able to carefully plan your workout, make a list of priorities, work with a qualified individual, and get back in shape in a month or two.

With our 5 Tips to Pick the Best Body Weight Workout App in mind, you are ready to visit the Best 10 Body Weight Workout Apps, make a sound choice, and start sculpting your physique today.

  • Home Spartan Workouts is the most effective training app to get in shape!

    4.6 Ratings 28K+ Reviews 1M+ Downloads
    • C


  • Start your bodyweight fitness training today. Build strength & gain flexibility.

    4.8 Ratings 7K+ Reviews 100K+ Downloads
    • Totally understand it’s one guy who develops everything. But if you’re listening, I would love to see a progression added to squats which allows an input of additional weights. Keep developing! It’s awesome. I think also a splash screen to preview the entire list of exercises in the routine would be great too.


  • Lose weight, build muscle, achieve outstanding result or just be fit.

    4.7 Ratings 22K+ Reviews 1M+ Downloads
    • It’s good to be consistent in a regular workout. Going through a set I normally burn through 600 to 800 calories


  • Home workouts for fast bodybuilding at home - no equipment needed.

    4.8 Ratings 1M+ Reviews 100M+ Downloads
    • No Joke this actually works! I’ve tried this app last year but didn’t really take it seriously yet I did seen decent amount of changes to my body. I started to really take it seriously during quarantine and it really shaped my body to what I envisioned. 10/10 will recommend to my friends and family.
      Ndkworjeod jeosndid d


  • A personal trainer in your pocket: bodyweight workouts and custom training plans

    4.2 Ratings 205K+ Reviews 10M+ Downloads
    • Love this app—I’m on my third “training journey” since January, and it keeps me motivated and makes it easy to work out without having to think about it. The training journeys do a good job of mixing up the exercises and keeping it challenging, while also alternating workout intensity pretty well, which I appreciate. I would love to be able to mark favorite exercises and also mark exercises I never want (there are some that aggravate an old wrist injury, and when I get them as part of a training program workout, there’s no option to simply swap out or modify a specific exercise—I have to request a completely new workout). Easy to work around, but it would be a nice feature. Also would love to be able to give feedback on specific exercises when needed—sometimes I can do 3 out of 4 exercises perfectly, but I have to mark the entire workout as “It was too much” in order to give accurate feedback on that one exercise. And one other suggestion: a little more celebration and more comprehensive stats when you complete a training journey! I’ve been sticking to my workouts and improving for 12 weeks—give me more than a single screen with a few random stats! Pretty sure I’ve done approximately 8 million burpees and would love some proof of that. 🙃


  • Build muscle without weights - Join the fastest growing workout community

    4.0 Ratings 13K+ Reviews 1M+ Downloads
    • Madbarz has great workouts and a great community. The developer reaches out to the user base every so often to ask for feed back and they listen. They have a huge list of free workouts they still let you keep track of your progress and you still part of the community that encourages you to work out more. I upgraded to the membership version. They have a good menu to suggest what to eat and training plans and schedules with reminders to workout with option like slim down or build muscle. I love the app yes it might have a bug or 2 but they fix them quick and the app is great free or paid.


  • #1 workout app. Workout routines & training plan at home.

    4.7 Ratings 42K+ Reviews 1M+ Downloads
    • C


  • Workout planner for free: fitness, home workout, HIIT training and yoga

    4.8 Ratings 161K+ Reviews 10M+ Downloads
    • C


  • Effective Home Workouts for fast muscle building - without equipment.

    4.7 Ratings 57K+ Reviews 5M+ Downloads
    • This app is really good I have been seeing improvement in my body! This app really pushes you and explains the workout if your having trouble and need more time it will help you on the next workout telling you how to make it feel easier, overall for a free app this is really good ! Props to the developers they have a lot of other good workout apps too.


  • The best streaming calisthenics workout videos, available anytime on any device.

    4.4 Ratings 19K+ Reviews 1M+ Downloads
    • If you are tired of the same workouts or your joints hurt from lifting heavy weights this App and highly affordable monthly program is a must try. Family, friends, and co-workers have noticed my gains more than when I was lifting and when I tell them I have not lifted one weight (beginner program) their minds are blown. The app is easy to use, keeps you motivated because you can see the progress in reps every few weeks. I’m excited that I have a personal trainer for the next year with all the program advancements. Can’t wait to see what I feel/look like after I complete them all. This is coming from a person who has been trying to figure out how to get the best physique for the last 10 years, hence why I am calling it a game changer.


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