Facebook_pixel
  1. Return to Articles
💪 Motivate Yourself To Exercise with The Best Workout Planner Apps

Instant success is the biggest myth humanity ever invented. No matter if it's your career, happiness or physical health, nobody succeeds overnight. 

The key is to be patient and slowly create healthy habits until they merge with you and become a part of who you are. That doesn't mean it can't be fun.

Since many people want but struggle with motivation to do their daily workout, we bring you three tips to easily make exercising part of your daily routine.

1. Don't Create Big Goals

The moment you decide to workout, you start thinking about how awesome you'll be. One week later you give up because, naturally, that doesn't happen.

Instead of focusing on big goals like athlete-level physique, create small, easily achievable goals. 

Use apps like 8fit to ensure you don't forget goals. This will make your brain happier and keep you motivated to move on.

2. Community Drives You Forward

If you ask big-time psychologists like Abraham Maslow, belonging to a group is one of the biggest motivators for human behavior.

A healthy community keeps us motivated because it creates a feeling of belonging to something bigger.

Lucky for you, there are many fitness communities with like-minded people, and you can find the one for you with apps like PumpUp.

3. Reward Yourself Every Time

Pulitzer-prize winning American journalist Charles Duhigg noted to create a healthy habit you should get a reward.

The key is to reward yourself with a smoothie or a TV show every time you finish a workout.

This way, your brain will learn to love exercising because it will connect it with something exciting aka it will no longer be a dull chore for you.

There you go. To ensure you don't give up exercising you need to be consistent. But becoming consistent doesn't have to come at a cost.

Instead, it can be fun if you make it easy on yourself by creating smalls goals and engage in communication.

Also, you can organize your rewards and goals by using The Best 10 Workout Planner Apps

This way you'll have a plan and you know what they: everything starts with a good plan. Good luck.

Check below:
  • The cleanest, most intuitive, and easy-to-use workout tracker.

    4.9 Ratings 115K+ Reviews 1M+ Downloads
    Free In-App Purchases
    Free In-App Purchases

    Loading...

  • Home & Gym Personal Trainer

    4.8 Ratings 151K+ Reviews 100K+ Downloads
    Free In-App Purchases
    Free In-App Purchases

    Loading...

  • Gym personal trainer app w/ exercise planner and bodybuilding & strength program

    4.3 Ratings 74K+ Reviews 5M+ Downloads
    Free In-App Purchases

    Loading...

  • Plan & manage your workout easily with My Workout Plan - Daily Workout Planner!

    4.7 Ratings 7K+ Reviews 500K+ Downloads
    Free In-App Purchases
    Free In-App Purchases

    Loading...

  • Gym workouts made for fast results. Lift weights & exercise with pro gym plans

    4.8 Ratings 93K+ Reviews 1M+ Downloads
    Free In-App Purchases
    Free In-App Purchases

    Loading...

  • A clean, simple, powerful workout tracker. Free to use, and no ads - ever.

    4.7 Ratings 23K+ Reviews 1M+ Downloads
    Free

    Loading...

  • Gym workout tracker and planner to log your strength & weight training workouts

    4.6 Ratings 12K+ Reviews 500K+ Downloads
    Free In-App Purchases
    Free In-App Purchases

    Loading...

  • Stop paying to workout - Sweat and get fit with HIIT, barre, cardio, yoga & more

    4.8 Ratings 244K+ Reviews 5M+ Downloads
    Free In-App Purchases
    Free In-App Purchases

    Loading...

  • Gym Log Planner & Workout Tracker Journal for Weight Lifting & Strength Training

    4.8 Ratings 3K+ Reviews 50K+ Downloads
    Free In-App Purchases
    Free In-App Purchases

    Loading...

  • Simple Workout Log is a free & simple tool to log and track your workouts!

    4.8 Ratings 12K+ Reviews 500K+ Downloads
    Free

    Loading...

Comment