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💪 Motivate Yourself To Exercise with The Best Workout Planner Apps

By Feb 14, 2019

We need a weekly dose of a healthy workout. Since we struggle with motivating ourselves, creating small goals, joining a community, regular rewards, and minor planning with The Best 10 Workout Planner Apps can help you stick to the plan.

Instant success is the biggest myth humanity ever invented. No matter if it's your career, happiness or physical health, nobody succeeds overnight. 

The key is to be patient and slowly create healthy habits until they merge with you and become a part of who you are. That doesn't mean it can't be fun.

Since many people want but struggle with motivation to do their daily workout, we bring you three tips to easily make exercising part of your daily routine.

1. Don't Create Big Goals

The moment you decide to workout, you start thinking about how awesome you'll be. One week later you give up because, naturally, that doesn't happen.

Instead of focusing on big goals like athlete-level physique, create small, easily achievable goals. 

Use apps like 8fit to ensure you don't forget goals. This will make your brain happier and keep you motivated to move on.

Fitness & nutrition made easy

Free
  • Free
  • 0B
8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner
  • 8fit Workouts & Meal Planner

2. Community Drives You Forward

If you ask big-time psychologists like Abraham Maslow, belonging to a group is one of the biggest motivators for human behavior.

A healthy community keeps us motivated because it creates a feeling of belonging to something bigger.

Lucky for you, there are many fitness communities with like-minded people, and you can find the one for you with apps like PumpUp.

Achieve & celebrate your health goals with the world’s most positive community!

Free
  • Free
  • 0B
PumpUp — Fitness Community
  • PumpUp — Fitness Community
  • PumpUp — Fitness Community
  • PumpUp — Fitness Community
  • PumpUp — Fitness Community
  • PumpUp — Fitness Community

3. Reward Yourself Every Time

Pulitzer-prize winning American journalist Charles Duhigg noted to create a healthy habit you should get a reward.

The key is to reward yourself with a smoothie or a TV show every time you finish a workout.

This way, your brain will learn to love exercising because it will connect it with something exciting aka it will no longer be a dull chore for you.

There you go. To ensure you don't give up exercising you need to be consistent. But becoming consistent doesn't have to come at a cost.

Instead, it can be fun if you make it easy on yourself by creating smalls goals and engage in communication.

Also, you can organize your rewards and goals by using The Best 10 Workout Planner Apps

This way you'll have a plan and you know what they: everything starts with a good plan. Good luck.

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