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💪 Maintain A Healthy Lifestyle with The Best Weight Loss Apps

💪 Maintain A Healthy Lifestyle with The Best Weight Loss Apps

By Feb 26, 2019

If you ever tried losing weight, you know how hard it can be. But weight loss can be easier if you know how to ditch sugar, have a big breakfast and organize yourself with The Best 10 Weight Loss Apps.

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The main reason people give up is that they overwhelm themselves with high expectations.

While having goals is good, first you need to prepare yourself for achieving the goals instead of jumping right in.

Losing weight is all about the process. You can starve yourself your whole life and still not lose a single pound if you're thinking how hard it is.

If you're wondering how to lose weight properly, we bring you three simple tips to prepare you for the process instead of merely telling you to exercise until you drop flat.

1. Overcome Your Sweet Tooth

If you crave chocolate every day, it's either because you're not drinking enough water or not eating enough.

When your body gets hungry, it sends signals to the brain to quickly find the easiest source of energy: sugar.

So it's all about making a preemptive strike by keeping a stable diet. Once you do that, you won't have to worry about the sweet tooth because you won't have one.

2. Big Breakfast Makes It Easy

A big breakfast is the strongest weapon you have for your preemptive strike.

You heard this countless times, but if you skip or have a small breakfast, your brain starts to react like an addict even to a simple picture of high-calorie food.

Without breakfast, you're making it impossible to lose weight, so make sure to eat healthy every morning. If you need ideas, check healthy recipe apps.

Eat heart-healthy and stay fit, with hundreds of easy recipes from breakfast to healthy dinners for the whole family available at your fingertips.

Healthy Recipes

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3. Schedule Workouts In Advance

A workout is all about ensuring you lose more calories than you take in. 

But our brain requires planning to change a habit and just telling yourself you'll exercise won't cut it.

Instead, you should create a plan every Monday for the upcoming week. To make planning quick and easy, there are plenty of workout planner apps out there.

Workout routines for the new you! Get the best workout plans, find a personal trainer, and track your exercise with these top-rated workout planner apps.

Workout Planner

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Best 10 Workout Planning Apps

Achieving a healthy lifestyle is all about understanding your body first and then taking actions.

Same as you can't drive a car without learning how to drive first, so you can't lose weight without learning what it takes to lose weight.

When you master the basics, everything will become more natural to you, and The Best 10 Weight Loss Apps can make sure you stay on the right track.

Check below:
  • 1 ranking-icon-1
    Looking to take control of your health? Our psychology-based programs can help.
    4.6 Ratings 1M+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases 1M+ Reviews Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 2 ranking-icon-2
    Lose weight & reach your health goals with Lose It! diet app and food tracker!
    4.4 Ratings 1M+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases 1M+ Reviews Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 3 ranking-icon-3
    Join over 200 million goal-getters on the road to wellness today!
    4.4 Ratings 5M+ Reviews 100M+ Downloads
    Free Feature Rich Fresh In App Purchases 1M+ Reviews Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 4
    Diet tracker for weight loss - with a food journal, calorie tracker, and macros
    4.4 Ratings 137K+ Reviews 1M+ Downloads
    Free Feature Rich Fresh In App Purchases Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 5
    Super simple weight control app, suitable for weight loss, bulking and bariatric
    4.6 Ratings 27K+ Reviews 1M+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free

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  • 6
    iTrackBites is now Healthi - lose weight with personalized weight loss plans
    4.7 Ratings 102K+ Reviews 1M+ Downloads
    Free Fresh In App Purchases Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 7
    More than a calorie counter: meal plans, intermittent fasting, habit tracker
    4.5 Ratings 457K+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 8
    Health and Weight Loss Program
    4.7 Ratings 3M+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases 1M+ Reviews Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 9
    Weight loss fast with scientific workouts and a healthy diet in 30 days.
    4.9 Ratings 932K+ Reviews 50M+ Downloads
    Free Feature Rich Fresh In App Purchases Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 10
    Weight loss tracker & app to Burn Belly Fat at home with workout in 30 days.
    4.9 Ratings 2M+ Reviews 50M+ Downloads
    Free Fresh In App Purchases 1M+ Reviews
    Free In-App Purchases

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