AppGrooves offers Best 10 Apps & Games for over 600 categories so you don’t have to. Learn more.
It’s tempting to do as many crunches as possible since that means you’ll get a six-pack faster, right?
The truth is, the number doesn’t matter if you’re doing the whole exercise wrong. You can do hundreds of them every day and the only thing you’ll get is back pain.
To quickly get nice abs (hopefully before summer), it’s important to do it correctly.
So to make your workout count, we researched the proper way to get rock-solid ab muscles. In the end, we ended up with 4 tips that will not only help you tone your ab muscles but keep you healthy as well.
1. Prepare Your Core
Before you start shaping the abdomen muscles (that’s your future six-pack), it’s essential you build strong support first.
People don’t realize muscles need a strong base or your belly will stay wobbly forever. The easiest core exercise is planking - a push-up without pushing up or down.
If you need more core exercises, apps like Daily Ab Workout include many other useful core exercises.
2. Save the Calories
There’s just something about the word “calories” that has a bad ring, right? That’s another misconception as you need a certain amount to build muscles.
You still need to burn the fat, but by overdoing it, you’ll end up with a skeleton-like abs, not a six-pack.
The key is to balance the workout with a cardio workout like jogging and cardio apps can make it super easy.
Best 10 Cardio Workout Apps
3. Stack up on Protein
Proteins are for your muscles what sand is for building a sand castle - in other words; you can’t build muscles without protein.
To reference the previous tip, instead of food rich in fat, you should aim for food rich in protein like lean meat, nuts or milk.
Another app you’ll find useful is MyFitnessPal. You can track not just protein intake, but calories, carb, sugar as well.
4. Perform a Perfect Crunch
Now that you have the easy basics, it’s time to explain how to do a proper crunch. Start by doing the obvious - lie down and bend your knees.
Slowly pull up not with your head but by contracting your ab muscles. Finally, keep your chin forward as if there’s a billiard ball under. Do this 20-30 times a day.
Here’s a video to help you visualize how to do crunches that won’t damage your back.
Feeling your ab muscles getting stronger just by reading this? Ok, probably not, but going through the 4 tips is a great way to start.
Although you’re likely trying to sculpt abs for the looks, sticking to the process will result in a better food diet and overall health.
If you need more helpful information, The Best 10 Ab Workout Apps are rich in helpful info on ab workout. We highly suggest you give one of them a try.
Getting a mortgage can be a complicated and stressful process. Use these 5 tips to find the best mortgage calculators, and quickly figure out the right mortgage for you.Finance Aug 19, 2019 10 min read
Going on a vegan diet, or deciding to become vegan for life is a big commitment that can have amazing health benefits if you do it right. Becoming vegan is a big step, even for vegetarians. However, by using apps that help you find vegan recipes, nutrient information, and log your eating habits it will be much simpler to eat healthier and maintain your diet.Food & Drink Aug 8, 2019 10 min read
If you want to pass the time and challenge your brain in fun ways, Sudoku is the perfect game for you. Master the art of taking on the Sudoku games (linked) with tutorials, tips, and useful reference guides to make the most of your skills. If you're on the lookout for the best Sudoku apps, consider these informative tips on how to find them.Puzzle Games Aug 8, 2019 11 min read
In the world of fashion, we are spoilt for choice. This can make it difficult to decide on what to buy - and where to buy it. Are you looking to update your style and take your fashion sense to a whole new level? Check out our 5 great tips to find the best apps to expand your wardrobe and be supremely stylish at all times!Shopping Aug 7, 2019 11 min read
There are no shortage of kids racing games and there are so many variations that you can find ones that fit exactly what either the parent or child seek. Cost, vehicle type, and the characters used to drive the car all make up the ultimate experience. Choose wisely and have fun.Racing Games Aug 2, 2019 9 min read
What’s your game? Texas Hold ’em? 5-Card Draw? 7-Card Stud? Maybe you’re just starting and don’t know what any of these things are. There are many different ways to play poker, and the three mentioned are only scratching the surface. Whether you’re an experienced poker player or need some tips or tricks on how to get started, there is always room for a helpful app that can improve your game.Casino Games Jul 16, 2019 10 min read
When it comes to running a small business, one of the most important aspects is going to be inventory control. Not only will it ensure you have an efficient stock to keep your store open, but it also will make you aware of any internal or external theft that may be going on. Inventory control can take a bit of work to get a handle on, but once you’ve put together the necessary pieces, figuring out your store’s inventory will be a breeze.Business Jul 15, 2019 10 min read
Best 10 Workout Planning Apps
Workout routines for the new you! Get the best workout plans, find a personal trainer, and track your exercise with these top-rated workout planner apps.1,236 apps
Best 10 Cardio Workout Apps
With fat-burning and endurance training benefits, cardio workouts are among the top-rated exercise programs. Explore cardio apps and choose the best for you!249 apps
Best 10 Weight Loss Apps
Start your weight loss journey with these top-rated weight loss apps. From calorie counters to diet coaches, the path to your best self begins today!1,042 apps
Best 10 Apps for Managing Diabetes
Managing diabetes made easier at the touch of a button! Keep track of your glucose levels and diet on the go with the best diabetes tracking apps.247 apps
Best 10 Meditation Apps
De-stress and declutter your mind with these relaxation apps. Explore the benefits of mindful and guided meditation for brain and body.249 apps
Best 10 Apps for Women's Health & Newborn Care
Start getting ready for that new arrival with these top-rated women's health and newborn care apps!248 apps
Best 10 Women's Workout Apps
The world needs powerful women! Find the fitness plan best for you with these muscle building workout plans to increase endurance and core strength.594 apps
Best 10 Apps for Running & Walking
Walk it off! Explore the best walking and running apps and learn how to get fit with targeted physical activity.447 apps
Best 10 Healthy Eating Apps
Carb Counters, diet coaches, and more, all at the touch of a button! Develop a healthier lifestyle for your dietary needs with the best healthy eating apps.642 apps
Best 10 Outdoor Adventure Apps
Treat yourself to a trek through the wild world of nature with the help of these outdoor adventure apps!246 apps
Best 10 Yoga Apps
Yoga on the go! Center yourself for a yoga session anywhere, anytime with the best core and power yoga poses at your fingertips.507 apps
Best 10 BMI Calculator Apps
Calculate Body Mass Index based on height & weight with a BMI calculator for men and women. Stay motivated by creating your own Body Mass Index chart.623 apps
Best 10 Calorie Counting Apps
Whether you want to lose weight or simply stay in shape, a calorie counting calculator will help. Stay healthy & on track with great calorie & food trackers.652 apps
Best 10 Body Weight Workout Apps
Find the best full body weight workout plans that adapt to your routine & training schedule. Get diet & fitness information tailored just for you.452 apps
Best 10 Cycling Apps
Cycling becomes a new experience with these great cycling apps. So, put on your cycling shoes & get ready to join the global cycling network.246 apps
Best 10 Home Workout Apps
At home workouts are the quickest way to get in shape! Get the best interactive home workouts & cardio exercises with a single swipe.361 apps
Best 10 Ab Workout Apps
To get great abs you only need a couple of simple exercises & you’ll have the perfect routine. Get the best ab workouts and do them from the comfort of home.398 apps
Best 10 Butt Workout Apps
Don't wait for summer when you can get a perfect butt now. Get great butt exercises for women and men and you'll have the glutes you’ve always wanted.306 apps
Best 10 Pedometer Apps
The best pedometer apps collect your motion data without draining your battery. Record your steps, calories burned, time and distance with ease.345 apps
Best 10 Weight Training Apps
Getting the most out of weightlifting just got easier. Find loads of weightlifting exercises & programs and discover all the benefits of weight training.439 apps
Best 10 Men's Workout Apps
From biceps & abs to legs and back; a man needs a workout for every body part. With these great fitness apps, you can do all of these workouts right from home.396 apps
Best 10 Daily Workout Apps
Get your daily dose of simple workouts to help keep you in shape. Find a variety of great workout routines and stay healthy with these daily workout apps.318 apps
Best 10 Leg Workout Apps
Discover efficient leg workouts you never knew existed. Find the best leg exercises and make them part of your fitness routine right at home.323 apps
Best 10 Arm Workout Apps
Get toned arms and shoulders fast with the best arm workout apps. No need for a personal trainer when these arm workouts can be done at home.359 apps
Best 10 Fitness Challenge Apps
Find a weight loss challenge based on your fitness level with fitness challenge apps. Work your way to the top with a variety of 30-day fitness challenges.615 apps
Best 10 Apps for Tracking Fitness
With the best fitness tracker apps, you can stay on top of your goals. With a daily updated workout log, you won’t miss a thing. Keep track of your health!448 apps