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How to Choose the Best Meditation Apps

How to Choose the Best Meditation Apps

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Before you choose your meditation app, there are 5 things you are going to want to keep in mind. Determining what type of meditation works best for you and what methods will help you learn how to meditate safely and efficiently.

Consider what you want to accomplish. Do you want to improve your peace of mind? Strengthen your immunity? By narrowing down your goal, you will find that picking the right app for you is easy. Consider the following before making your final decision.

Keep reading below or...

Go To Best 10 Meditation Apps
  1. Lots of references to make meditation easy to learn
  2. Scientific proof on benefits to trust meditation is good
  3. Tips to ease the pressure for beginners
  4. Locate classes near you so you can start immediately
  5. Various types of meditation to choose what’s right for you

There are a lot of meditation references available that will help you supplement your meditation practice in order to make it even better. If you want something a bit more formal and educational, then you might be interested in meditation books that walk you through the practice, or the history of meditation. Books on meditation are great for people who learn better by reading. There are also meditation apps that feature content from some of the most famous meditation authors, including meditation quotes.

However, if visual learning is more your style, then you might prefer meditation videos that will guide you through a meditation along with beautiful scenery to help relax you. Youtube videos can be found online, but there are meditation apps that feature full libraries with a wide-ranging selection of guided meditation videos.

Last but not least, meditation classes will help you learn how to meditate while filling your community with people just like you who want to perfect meditation; perfect for those who learn better with a group of other people. 

Scientific evidence proves that the psychology of meditation helps in 2 major areas, your physical body and your emotional mind. Like eating healthy and working out, meditation will improve your health.

Statistics show that people who suffer from physical problems like high blood pressure, insomnia or even addiction will benefit from apps that have unique meditations for these symptoms, including sleep meditations and meditations directed specifically for people in recovery.

If your reason for meditation is because you have anxiety, stress, or you have trouble focusing you will look for meditation apps that concentrate on improving your emotional health and changing your brain patterns. There are meditation apps that even have quick meditations that you can refer to right away when you’re having a panic attack or feeling overwhelmed and are great for people who want instant relief.

For beginners, meditation might seem overwhelming and difficult, especially if you are looking for a meditation app to reduce anxiety. This feeling is completely understandable but it’s also avoidable. If you want to skip over those beginner blues, you’re going to want to consider the type of meditation you actually want to try and what techniques work best for you.

Instead of wasting your time with the wrong type of meditation (like chakra meditation when you’d much prefer guided meditation), look into what kinds of meditation are available and what best suits your lifestyle and personality.

Remember, beginners tend to do well with guided meditations because they don’t have to think about what to do next, so there’s no pressure that they’re doing it wrong.

Beginners, don’t get overwhelmed by a long meditations! Meditation is a practice and it takes time to learn; sitting still and staying focused for long periods of time is difficult for most people.

Start off meditating for just 5 or 10 minutes a day. It’s a smart way to learn, you’ll quickly become more comfortable with the exercises. Meditation timer apps will keep you on track and it will be much easier to turn mediation into a daily habit.

It’s also important to find a good spot to meditate. You’re going to want to find a location that is quiet and peaceful; one where you won’t be distracted by anything. 

Meditation classes, like the yoga classes, are a great way to establish your meditation practice. Luckily there are meditation apps that can help identify classes in right in your neighborhood, So when you’re wondering to yourself “what classes are near me”, you’ll have an answer in minutes.

Being able to practice meditation right in your area makes it possible to start your practice immediately. Don’t waste precious time, find a class nearby and start today! 

3 types of meditation are the most popular and you’re going to want to decide which one most interests you in order to select an app that best fits your needs. The first is guided meditation, which is where a narrator leads you to a state of relaxation by talking you through a variety of exercises. Guided meditation is great for beginners who want to learn the basics of how to meditate without wondering how long to meditate.

Second, mindfulness meditation, like zen meditation is a mental practice that involves focusing your mind on the present. This type of meditation requires some practice and is better for those who have past experience meditating.

And finally, chakra meditation is a meditation that focuses on the 7 energy centers of the body and is a technique that will open up the flow of energy. Chakra meditation is for people who want to focus on the individual energy centers of the body.

Now you know everything about how to choose the best meditation app. Check out our Best 10 Apps for Meditation and make just the right choice or yourself!

  • 1 ranking-icon-1 Let's Meditate: Sleep & Guided Meditation

    Powerful app for Guided Meditation!

    Heal Me Team

    4.8
    50K+ Reviews 1M+
    • 263 users said "great variety"
    • Free
    • Feature Rich
    • In App Purchases
    • Editor's Choice
    • I have no words to describe how this app makes me feel so many things inside me be it negative or positive. It hits the right spot. I feel a certain sense of high after the medtation is done. I use it when i am lowkey depressed, or want to focus on my work, or want to travel into another dimension of my thoughts. This helps me realise the potential of my mind. Cant thank the creator of this app enough. Totally love it and recommend it to people. This will change you trust me :)
      Nida shaikh

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  • 2 ranking-icon-2 Insight Timer - Free Meditation App

    The most popular app in the World for Meditation, Sleep, Anxiety and Mindfulness

    Insight Network Inc

    4.8
    305K+ Reviews 1M+
    • 187 users said "great variety"
    • Free
    • Fresh
    • In App Purchases
    • Editor's Choice
    • I’ve been using this app for a few years now and really like it. Nice timer, wonderful selection of guided meditations covering the gamut of interests and disciplines, good music for meditation, stretching, sleep, etc. It’s fun to see who my fellow Insight meditators are in my area and l actually found a local sangha this way. I also particularly like the opportunity to participate in interest groups. My current favorite is the group led by Australian meditation teacher Stephen Proctor. Stephen provides weekly guidance and is on hand to answer any meditation questions that arise, which is enormously helpful. Our group encompasses meditators from all over the world, which is interesting in its own right. There are innumerable meditation apps available these days and several are very good. Finding one that appeals to you and sparks an interest in creating a daily practice is the thing - so try several! l continue to explore, but enjoy anchoring my daily practice with Insight Timer.
      Furfull

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  • 3 ranking-icon-3 Serenity: Guided Meditation & Mindfulness

    Easy to follow guided meditations for mindfulness, sleep and relaxation!

    Olson Meditation and Mindfulness Apps

    4.8
    12K+ Reviews 100K+
    • 43 users said "effective"
    • Free
    • Fresh
    • In App Purchases
    • Fantastic app for people who want to actually learn to meditate and not simply relax or be more productive quickly. I love the daily sleep listen and the course ones. I feel like I'm actually progressing and getting better and usually can't wait to get to my daily session.
      Mathieu Donner

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  • 4 Headspace: Meditation & Sleep

    Meditation and mindfulness in just a few minutes a day.

    Headspace for Meditation, Mindfulness and Sleep

    4.6
    853K+ Reviews 10M+
    • 934 users said "effective"
    • Free
    • Feature Rich
    • In App Purchases
    • Editor's Choice
    • Highly rate this app!! I have used several meditation apps but am now settled on headspace which was also the first one I ever used. It is fantastic for both learning and deepening your practice. I'm on the yearly sub which imo is definitely worth it for all the content available. It's a fantastic service that is constantly updated. I have never had any technical issues. People seem to feel entitled to free apps with minimum ads but complain when the app isn't up to scratch. Cheers Andy!
      Peter Quinn

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  • 5 Calm - Meditate, Sleep, Relax

    Join the millions discovering the life-changing benefits of meditation with Calm

    Calm.com, Inc.

    4.7
    1M+ Reviews 10M+
    • 272 users said "great variety"
    • Free
    • Feature Rich
    • Fresh
    • In App Purchases
    • 1M+ Reviews
    • Editor's Choice
    • About two years ago, I was diagnosed with severe depression and anxiety. You know how it goes. Even on meds now, I still have bad days. Well, for about a stretch of a month now, I’ve been having awful nightmares. I’ve always had trouble sleeping, but it was getting to the point where I had /maybe/ two hours of sleep a night. It wasn’t even good sleep; it was the kind where your body is asleep, but your mind is awake, so it leaves you feeling like you never slept in the first place. Then I remembered that my therapist had recommended this app for me. Now about a year ago, on my old phone, I had the app but never used it. Smart, right? Well, I downloaded it again, and when I went to bed, I put on one of the free stories. The next thing I knew, I was waking up, perfectly rested and actually tired from being asleep! This is the first I haven’t had a nightmare in a month! I think this app hit me with a melatonin nightstick😂 But in all seriousness, thank you so much. It’s been fantastic so far, and I’ll continue to use it.
      Nat the Bruce

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  • 6 Meditation Music - Free meditation app, meditate