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How to Choose the Best Meditation Apps

How to Choose the Best Meditation Apps

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Before you choose your meditation app, there are 5 things you are going to want to keep in mind. Determining what type of meditation works best for you and what methods will help you learn how to meditate safely and efficiently.

Consider what you want to accomplish. Do you want to improve your peace of mind? Strengthen your immunity? By narrowing down your goal, you will find that picking the right app for you is easy. Consider the following before making your final decision.

Keep reading below or...

Go To Best 10 Meditation Apps
  1. Lots of references to make meditation easy to learn
  2. Scientific proof on benefits to trust meditation is good
  3. Tips to ease the pressure for beginners
  4. Locate classes near you so you can start immediately
  5. Various types of meditation to choose what’s right for you

There are a lot of meditation references available that will help you supplement your meditation practice in order to make it even better. If you want something a bit more formal and educational, then you might be interested in meditation books that walk you through the practice, or the history of meditation. Books on meditation are great for people who learn better by reading. There are also meditation apps that feature content from some of the most famous meditation authors, including meditation quotes.

However, if visual learning is more your style, then you might prefer meditation videos that will guide you through a meditation along with beautiful scenery to help relax you. Youtube videos can be found online, but there are meditation apps that feature full libraries with a wide-ranging selection of guided meditation videos.

Last but not least, meditation classes will help you learn how to meditate while filling your community with people just like you who want to perfect meditation; perfect for those who learn better with a group of other people. 

Scientific evidence proves that the psychology of meditation helps in 2 major areas, your physical body and your emotional mind. Like eating healthy and working out, meditation will improve your health.

Statistics show that people who suffer from physical problems like high blood pressure, insomnia or even addiction will benefit from apps that have unique meditations for these symptoms, including sleep meditations and meditations directed specifically for people in recovery.

If your reason for meditation is because you have anxiety, stress, or you have trouble focusing you will look for meditation apps that concentrate on improving your emotional health and changing your brain patterns. There are meditation apps that even have quick meditations that you can refer to right away when you’re having a panic attack or feeling overwhelmed and are great for people who want instant relief.

For beginners, meditation might seem overwhelming and difficult, especially if you are looking for a meditation app to reduce anxiety. This feeling is completely understandable but it’s also avoidable. If you want to skip over those beginner blues, you’re going to want to consider the type of meditation you actually want to try and what techniques work best for you.

Instead of wasting your time with the wrong type of meditation (like chakra meditation when you’d much prefer guided meditation), look into what kinds of meditation are available and what best suits your lifestyle and personality.

Remember, beginners tend to do well with guided meditations because they don’t have to think about what to do next, so there’s no pressure that they’re doing it wrong.

Beginners, don’t get overwhelmed by a long meditations! Meditation is a practice and it takes time to learn; sitting still and staying focused for long periods of time is difficult for most people.

Start off meditating for just 5 or 10 minutes a day. It’s a smart way to learn, you’ll quickly become more comfortable with the exercises. Meditation timer apps will keep you on track and it will be much easier to turn mediation into a daily habit.

It’s also important to find a good spot to meditate. You’re going to want to find a location that is quiet and peaceful; one where you won’t be distracted by anything. 

Meditation classes, like the yoga classes, are a great way to establish your meditation practice. Luckily there are meditation apps that can help identify classes in right in your neighborhood, So when you’re wondering to yourself “what classes are near me”, you’ll have an answer in minutes.

Being able to practice meditation right in your area makes it possible to start your practice immediately. Don’t waste precious time, find a class nearby and start today! 

3 types of meditation are the most popular and you’re going to want to decide which one most interests you in order to select an app that best fits your needs. The first is guided meditation, which is where a narrator leads you to a state of relaxation by talking you through a variety of exercises. Guided meditation is great for beginners who want to learn the basics of how to meditate without wondering how long to meditate.

Second, mindfulness meditation, like zen meditation is a mental practice that involves focusing your mind on the present. This type of meditation requires some practice and is better for those who have past experience meditating.

And finally, chakra meditation is a meditation that focuses on the 7 energy centers of the body and is a technique that will open up the flow of energy. Chakra meditation is for people who want to focus on the individual energy centers of the body.

Now you know everything about how to choose the best meditation app. Check out our Best 10 Apps for Meditation and make just the right choice or yourself!

  • Chakra Meditation
    10

    Chakra Meditation

    Chakra Activation, Balancing & Awakening with Binaural Solfeggio Frequency/Tones

    PANAGOLA

    4.3 4K+ Reviews
    500K+
    Free Install
    • 82% positive reviews
    • Free
    • In App Purchases
    • Editor's Choice
    Chakra Meditation
  • Meditation Music - Relax, Yoga
    8

    Meditation Music - Relax, Yoga

    Relax, meditate and find inner peace.

    Relaxio

    4.8 66K+ Reviews
    1M+
    Free Install
    • 75 users said "great music"
    • Free
    • Feature Rich
    • In App Purchases
    Meditation Music - Relax, Yoga
  • Stop, Breathe & Think: Meditation & Mindfulness
    7

    Stop, Breathe & Think: Meditation & Mindfulness

    *78% ⬆️ in positive feelings after one session. Your personalized journey awaits

    Stop, Breathe & Think

    4.8 30K+ Reviews
    1M+
    Free
    • 10 users said "great help"
    • Free
    • In App Purchases
    • Editor's Choice
    Stop, Breathe & Think: Meditation & Mindfulness
    • I’ve been using this app for at least the past 4 years almost 5. (Third year college, been using since I was a junior in high school) I have dealt with horrible anxiety and seasonal depression for awhile that peaked in my junior year when I discovered this app and when I tell you it helped me tremendously I’m not even joking. It helped me be able to calm myself when I really never thought I could. It taught me how to silence my thoughts and slow down my thinking when I was thinking so much I would just jumble up all my thoughts. I really believe in meditation and I believe this app really helped me learn that. I really do love this app and I have recommended it just about everyone I speak to. If you are even thinking about it give it a try, it’s amazing and this app is the best!

      alyxxnicolee
  • Calm - Meditate, Sleep, Relax
    6

    Calm - Meditate, Sleep, Relax

    Join the millions discovering the life-changing benefits of meditation with Calm

    Calm.com, Inc.

    4.7 792K+ Reviews
    10M+
    Free
    • 187 users said "amazing tool"
    • Free
    • Feature Rich
    • In App Purchases
    • Editor's Choice
    Calm - Meditate, Sleep, Relax
    • This is a must have app if you have bad anxiety like me and other things but there’s just one little problem.... THE PREMIUM I got this app recently and I’m already loving but there’s ones that I think are really cool but it says start 7-day free trial and if I forget about having it then I sorta wasted my money for nothing. But I also had a little suggestion, you could still have the trial and that stuff but I was thinking of like having a little thing were each time u do one you get like 5coins and you can use them to unlock more and maybe still have some free and but ya, like make it to we’re you can unlock more sessions and stuff by like saying yay you got 5 coins great job! Just to like be like good job you completed a session, just to like make them feel happy, so ya that’s what I have to say but other than that this is a must have app hope you guys take my advice and I hope this app will have and update about my advice thank you tho!

      Awsome Kitty!
  • Let's Meditate: Guided Meditation
    5

    Let's Meditate: Guided Meditation

    A powerful app for Guided Meditation!

    Heal Me Team

    4.8 42K+ Reviews
    500K+
    Free Install
    • 16 users said "inspiring"
    • Free
    • Feature Rich
    • In App Purchases
    • Editor's Choice
    Let's Meditate: Guided Meditation
  • Meditation & Relaxation: Guided Meditation
    4

    Meditation & Relaxation: Guided Meditation

    Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier

    Fitness22

    4.7 42K+ Reviews
    1M+
    Free
    • 409 users said "effective"
    • Free
    • In App Purchases
    • Editor's Choice
    Meditation & Relaxation: Guided Meditation
    • First of all, this app is amazing. The guides are soothing and exactly what they should be for a beginner. Second, they have amazing customer service. I noted a discrepancy in their pricing and simply asked them to correct the discrepancy so that I could make an informed decision about keeping the app. Not only did they correct the discrepancy, but they offered me the app for free! WAY more than I expected, but SO nice of them!

      imamathgk
  • Insight Timer - Free Meditation App
    3

    Insight Timer - Free Meditation App

    The most popular app in the World for Meditation, Sleep, Anxiety and Mindfulness

    Insight Network Inc

    4.8 240K+ Reviews
    1M+
    Free
    • 72 users said "inspiring"
    • Free
    • In App Purchases
    • Editor's Choice
    Insight Timer - Free Meditation App
    • Running a $6 million a year engineering company & dealing with everything else in life took me to a place where my mind never stopped racing thinking about the problem from yesterday and the possible problem tomorrow. After looking at the free app on my IPAD for many, many years, I decided to go for the premium edition & do some on-line meditation classes. Now I get it. I still think about the problems from yesterday and I still plan for tomorrow’s problems, but it is done when I decide it is time to do it, not continuously. I am calmer, more focused, & far better equipped to handle whatever comes my way. But the best part is, I can now fully enjoy going for a run, pumping heavy iron in the gym, spending time with my wife, watching a movie, picking up the phone to reconnect with a friend, and all the other things that are so important in addition to work. All the hype in the wellness literature is correct - meditation done properly ( which to me doesn’t mean rigidly and hardcore with a specific set of rules beyond doing it and being open ) is life changing. Give yourself a real gift this year, sign up for premium, pay the money, take a beginner’s class, and buckle up for an amazing adventure. As the add on TV says, “I’m a member for life”, because it has given me a new one and I love the benefits of a 10 to 15 minute a day guided meditation practice.

      Avid exerciser
  • Simple Habit - Guided Meditation and Relaxation
    2

    Simple Habit - Guided Meditation and Relaxation

    Daily meditation app for anxiety relief, stress management, and better sleep.

    Simple Habit, Inc.

    4.8 90K+ Reviews
    1M+
    Free
    • 31 users said "amazing tool"
    • Free
    • Feature Rich
    • In App Purchases
    • Editor's Choice
    Simple Habit - Guided Meditation and Relaxation
    • It’s rare when I post reviews, but I feel like this is necessary. I’m a 27yo in graduate school, I was also working two jobs, all while trying to combat my anxiety and depression. I had tried meditation in the past, but I did not have all the tools to properly meditate. My psychologist recommended this to me, and now I’m working on doing daily meditation. It has helped me better self-reflect on my levels of patience and kindness while also giving me tools for when I anxious/overthinking. Also, I am generally not into paying for subscriptions, but I feel like I’ve been getting my money’s worth. I truly do recommend it.

      iriluu
  • Headspace: Meditation & Sleep
    1

    Headspace: Meditation & Sleep

    Just a few minutes can change your day

    Headspace, Inc.

    4.7 750K+ Reviews
    10M+
    Free
    • 882 users said "effective"
    • Free
    • Feature Rich
    • Fresh
    • In App Purchases
    • Editor's Choice
    Headspace: Meditation & Sleep
    • Offering both guided and unguided meditations, Headspace is a very useful application for a wide range of users. There are both theme-based guided meditations which help you through with your life’s challenges and motivations, and semi-guided or unguided meditation courses that lead you to your own original experience with meditation practice. The theme-based guided meditations are a very safe start for beginners. Throughout the process of getting yourself acquainted with meditation via the subject courses, you can simultaneously work on your autonomous meditation practice using the courses which are specifically designed to help you get used to unguided practice. So basically you can start off as a beginner and end up as a professional in meditation using Headspace. I’ve been using the application for about 8 months and I can vividly sense its undeniable impact on my mentality ever since.

      tfajrak

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