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Get the Perfect App for Your Fitness Challenge

Get the Perfect App for Your Fitness Challenge

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Getting fit is not always easy, and every person is looking for different outcomes in their fitness goals. A great way to motivate yourself is with a fitness challenge and, fortunately, we have some great tips on how to get the most out of your fitness challenge with apps. 

Keep reading below or...

Go To Best 10 Fitness Challenge Apps
  1. Fitness Challenge: Not Enough Time in the Day
  2. Fitness Challenge: Not Sure How to Train?
  3. Fitness Challenge: Setting the Right Expectations
  4. Fitness Challenge: Apps for Specific Time to Achieve Goals
  5. Fitness Challenge: Adding Healthy Recipes


Committing yourself to a fitness challenge can be difficult in many ways, especially if your daily routine is already quite busy. But, research shows that not only is a short workout better than no workout, but if you commit to 15-minute HIIT (high-intensity interval training) programs every day, you can achieve weight loss goals faster than any other exercise program. And importantly, there are plenty of apps that can help you take the guesswork out of your daily short-time, high-impact workouts. 

For example, apps like Sworkit Fitness are loaded with HIIT exercise routines for each muscle group you want to focus on. In this app, you can customize your own workout by picking different exercises to create your own plan. You can also get advice from professional fitness trainers if you have any questions. Even if you don't have a lot of time to spare in the day, you can still get fit. Just think, if you commit to the work and exercise every morning for 15 minutes with your favorite fitness app, how much better will you feel all day? Consequently, not only will your metabolism increase, thus making you feel better and with more energy, but you will tend to make better food choices as well. Hence, resulting in a total positive energy increase and a healthy rate of weight loss. 


If time is on your side but you are new to the fitness challenge idea, and you have no idea where to start, fitness apps can be your guide. As beginners, there is a lot to learn about a fitness challenge. First, you want to make sure you decide on what your goals for the challenge are, and specifically, making sure that the goal is realistic and achievable. For instance, if you want to lose 15-20 pounds in less than 2 weeks, unfortunately, that is not a healthy or realistic weight loss goal. So, finding a fitness app with a community or social forum as well as help from fitness trainers would be the best way to start your journey. 

For example, apps like Skimble Fitness Coach would be of great benefit to you. Here you can get a custom workout plan made by professional fitness trainers, set a realistic goal to achieve, and track your progress as you go. Another great thing about fitness apps that help you create plans as a beginner is flexibility in where you work out. If some days you can get to the gym, then the apps can help you design a workout plan with equipment for gym days. But, if getting to the gym just can't happen on some days, no problem; you can still get a great workout with your personal trainer app by filtering a workout with no equipment. This way, no matter where you are or what you have time for, you can still grab your phone and get a workout accomplished. 

Another part of setting a realistic fitness goal is to think about what you want from your fitness challenge. In other words, if you decide to go on a 30-day fitness challenge, what do you want to look like on day 30? Do you want to lose weight? Or are you more concerned with gaining muscle or toning certain areas of your body? 

So once you come up with what you want to be achieved during your fitness challenge, then you can create a workout plan and get ideas on how to achieve this goal through a fitness app. For example, 30 Day Fitness Challenge Pro can help you increase the intensity of your workout slightly every day and be your tracker for weekly stats and improvements. Ultimately, setting the right goals and downloading a fitness app to help you achieve those goals is the best way to commit to a fitness challenge.  

Now, many fitness challenges are based on a time frame. You can commit to a 30-day fitness challenge, or if your challenge is to run in a marathon or triathlon, you might want to consider a 3-6 month challenge in order to have enough time to train properly. But, if you're just looking to lose a couple of pounds or an inch or two off your waist, then downloading a 30-day workout app like Fitness & Workout will be more than enough to help you reach your goals. The best thing about having a fitness challenge app is that you can access it anywhere if you're at home or traveling for work. Thus, you can pick up your app and stay on track with your fitness challenge program. 

Of course, committing to certain workouts are crucial to successfully completing a fitness challenge, but also important is what you take in during your fitness challenge. If you take the time to find the best fitness app for your goals, workout every day, but then go out and eat burgers and fatty foods every night, you are not going to see the results you want. Therefore, you need to pick an app that not only helps you with planning exercises but also one that helps you achieve success in the food department. 

If you want a separate app that focuses on only calorie counting and meal planning, there are plenty of free apps out there you can download and try. But if you want an all in one app to help you track your workouts, calories, and help you plan out delicious and healthy meals, you can look into apps like Flat Tummy App. Although it is a paid app, you can try it out for free for a week to see if all the features work for you. 

Deciding on a fitness challenge can be exciting, but it is hard work so you want to get the best help and advice to be able to achieve your fitness goals. Check out the top 10 list of fitness apps to see if you can find an app that helps you develop a great exercise plan, keep you motivated by tracking your progress, and keep you on track with healthy meal planning recipes. 

  • Take 30 day challenge at Home to improve health with scientific workouts.

    4.8 Ratings 562K+ Reviews 10M+ Downloads
    • My God, the exercises in this app really makes me sweaty. This is the 2nd day I try do all the exercises and I can't really see the result yet. Some of the exercise is hard for me. By the way, I guess the exercise plan really did works. Good job guys!
      Amirah Anuar

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  • Improve fitness and health with 30 day challenges at Home

    4.7 Ratings 6K+ Reviews 100K+ Downloads
    • It's very customizable with the time for each exercise! Perfect for beginners to work up to advanced! I love that's it's free as well.
      Linnea Szantyr

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  • 100% FREE, Lose weight and lose belly fat at home in 30 days

    4.7 Ratings 4K+ Reviews 100K+ Downloads
    • Excellent body workout. Desiring to get in shape and feel healthy inside out? This is the best APP to download darling
      slincious king

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  • Lose weight fast with scientific workouts and a healthy diet in 30 days.

    4.8 Ratings 604K+ Reviews 50M+ Downloads
    • This app is great for beginners. If you want to start working out this starts at a basic level and gradually gets you to a stronger level of fitness. I love that it also offers a free meal plan and grocery list. It covers and entire 30 days increasing and changing along with the increase in workout activity. There are ads when looking at the 30day meal plans but it’s free. And for all you get in one app, it’s the best around. Most programs that offer things like this charge you for the meal plan or a customized work out plan. Hands down the best fitness app I’ve found!
      Milliej06

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  • Lose weight and get a flat stomach in 30 days with fat burning plank workout.

    4.9 Ratings 105K+ Reviews 5M+ Downloads
    • My first day Plank workout was great. The app guided enough, and wasn't too strenuous. Synced with Google Fit, and allowed downloading instructions in my own language - Tamil. Great features. Will get back after using it for few weeks.
      JayaKumar K

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  • Lose your weight in 15 days by following exercises with pictures & descriptions

    4.6 Ratings 3K+ Reviews 100K+ Downloads
    • A best application which help me to weight loose in just 15 days. a best excercise course is Helpful for me.
      Khan Zada

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  • No-equipment home workouts! Exercise at home and stay in shape!

    4.6 Ratings 20K+ Reviews 1M+ Downloads
    • Easy to design your own work out. with the 30 sec intervals it doesn't make it seem so long. Awesome. and i love the specific 7 min work outs
      Chels Porter

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  • Weight loss workouts, fitness challenges, exercise programs, and daily training

    4.3 Ratings 57K+ Reviews 100K+ Downloads
    • I downloaded this application because I seen a advertisement on my printerst application It said your 30 day fitness application was only compatible with Apple so I thought I would type your application name in to the Google play store search and I found that your application is compatible with Android thank you I will give more feed back when I use the application more and when I try out this 30 day fitness application thank you to the developer
      Tristram Nicholas Paull

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  • Weight fast, improve your health, get a sexy body no equipment at home in 30 day

    4.6 Ratings 8K+ Reviews 500K+ Downloads
    • Am barely two days using the app, but it is certainly re-awakening. It has made me realise how weak i have allowed my body to become due to lack of regular exercise over the years. Will definitely recommend it to others
      isa adamu

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  • Want to Lose Belly Fat fast at Home?
    Want to get a Flat Stomach in 30 days?

    4.8 Ratings 291K+ Reviews 10M+ Downloads
    • I’m so grateful for this app. I feel so good when I’m done and it’s actually something that you CAN DO AND STICK WITH. The whole family is now doing it with me which makes it that much more fun and enjoyable!!! We all encourage each other and count down to one!!!! Love love love!!! Try it, you will love it too! My stomach looks toned and I feel stronger both mentally and physically!!!!! ❤️
      t-b-o-n-e

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