Get the Perfect App for Your Fitness Challenge

Fitness Challenge: Not Enough Time in the Day

Committing yourself to a fitness challenge can be difficult in many ways, especially if your daily routine is already quite busy. But, research shows that not only is a short workout better than no workout, but if you commit to 15-minute HIIT (high-intensity interval training) programs every day, you can achieve weight loss goals faster than any other exercise program. And importantly, there are plenty of apps that can help you take the guesswork out of your daily short-time, high-impact workouts. 

For example, apps like Sworkit Fitness are loaded with HIIT exercise routines for each muscle group you want to focus on. In this app, you can customize your own workout by picking different exercises to create your own plan. You can also get advice from professional fitness trainers if you have any questions. Even if you don't have a lot of time to spare in the day, you can still get fit. Just think, if you commit to the work and exercise every morning for 15 minutes with your favorite fitness app, how much better will you feel all day? Consequently, not only will your metabolism increase, thus making you feel better and with more energy, but you will tend to make better food choices as well. Hence, resulting in a total positive energy increase and a healthy rate of weight loss. 

Fitness Challenge: Not Sure How to Train?

If time is on your side but you are new to the fitness challenge idea, and you have no idea where to start, fitness apps can be your guide. As beginners, there is a lot to learn about a fitness challenge. First, you want to make sure you decide on what your goals for the challenge are, and specifically, making sure that the goal is realistic and achievable. For instance, if you want to lose 15-20 pounds in less than 2 weeks, unfortunately, that is not a healthy or realistic weight loss goal. So, finding a fitness app with a community or social forum as well as help from fitness trainers would be the best way to start your journey. 

For example, apps like Skimble Fitness Coach would be of great benefit to you. Here you can get a custom workout plan made by professional fitness trainers, set a realistic goal to achieve, and track your progress as you go. Another great thing about fitness apps that help you create plans as a beginner is flexibility in where you work out. If some days you can get to the gym, then the apps can help you design a workout plan with equipment for gym days. But, if getting to the gym just can't happen on some days, no problem; you can still get a great workout with your personal trainer app by filtering a workout with no equipment. This way, no matter where you are or what you have time for, you can still grab your phone and get a workout accomplished. 

Fitness Challenge: Setting the Right Expectations

Another part of setting a realistic fitness goal is to think about what you want from your fitness challenge. In other words, if you decide to go on a 30-day fitness challenge, what do you want to look like on day 30? Do you want to lose weight? Or are you more concerned with gaining muscle or toning certain areas of your body? 

So once you come up with what you want to be achieved during your fitness challenge, then you can create a workout plan and get ideas on how to achieve this goal through a fitness app. For example, 30 Day Fitness Challenge Pro can help you increase the intensity of your workout slightly every day and be your tracker for weekly stats and improvements. Ultimately, setting the right goals and downloading a fitness app to help you achieve those goals is the best way to commit to a fitness challenge.  

Fitness Challenge: Apps for Specific Time to Achieve Goals

Now, many fitness challenges are based on a time frame. You can commit to a 30-day fitness challenge, or if your challenge is to run in a marathon or triathlon, you might want to consider a 3-6 month challenge in order to have enough time to train properly. But, if you're just looking to lose a couple of pounds or an inch or two off your waist, then downloading a 30-day workout app like Fitness & Workout will be more than enough to help you reach your goals. The best thing about having a fitness challenge app is that you can access it anywhere if you're at home or traveling for work. Thus, you can pick up your app and stay on track with your fitness challenge program. 

Fitness Challenge: Adding Healthy Recipes

Of course, committing to certain workouts are crucial to successfully completing a fitness challenge, but also important is what you take in during your fitness challenge. If you take the time to find the best fitness app for your goals, workout every day, but then go out and eat burgers and fatty foods every night, you are not going to see the results you want. Therefore, you need to pick an app that not only helps you with planning exercises but also one that helps you achieve success in the food department. 

If you want a separate app that focuses on only calorie counting and meal planning, there are plenty of free apps out there you can download and try. But if you want an all in one app to help you track your workouts, calories, and help you plan out delicious and healthy meals, you can look into apps like Flat Tummy App. Although it is a paid app, you can try it out for free for a week to see if all the features work for you. 

Deciding on a fitness challenge can be exciting, but it is hard work so you want to get the best help and advice to be able to achieve your fitness goals. Check out the top 10 list of fitness apps to see if you can find an app that helps you develop a great exercise plan, keep you motivated by tracking your progress, and keep you on track with healthy meal planning recipes.