Fitness Trackers: See 5 Ways These Smart Devices Can Improve Your Lifestyle

Track Your Step Goals

There’s no doubt that fitness trackers and workout enthusiasts are an item. The device immediately gained acceptance in fitness and health once people discovered its ability to track movements. The presence of an accelerometer equips the device with a motion sensor. There’s also a pre-installed app that interprets each calculated movement into readable data.

Once you input a step goal, the next activity is to start walking. You get an alert celebrating your step goal on completion. If you’ve been procrastinating workouts, the fitness tracker can be a great companion and motivator. You may not attain optimal health instantly, but with a step goal setting, little and regular movements can become giant strides. Above all, good exercise improves your health and physical wellbeing.  

Monitor Cardio Health

Before now, heartrate monitors used to be exclusive to the very expensive trackers. Fortunately, it’s almost a standard feature on many fitness trackers today. Most can track your heart rate during exercise and other activities. The measurements usually activate in specific durations to help save battery power. A fitness tracker with 24-hour standby monitor capacity can cost more than $100 per piece.

The tracker considers a variety of information relevant to your heart health, including your resting heartbeat rate, and optimum heart rate during activities. These two elements are primary metrics for cardiovascular health and fitness. The high-end sport trackers also utilize your heart rate to analyze your workout performance. They’re smart enough to predict your rest and expected time of recovery during training.

To get the best of your tracker, you can connect it with a Bluetooth-enabled chest strap or via ANT+. This would give you a more accurate heart rate reading.  

Measure Sleep Quality

Rest is integral to a healthy lifestyle. Exercise and diet may mean without proper sleep. That's why we have trackers to record sleep patterns. They assess factors like sleep duration and the various sleep phases. For example, the tracker can tell if you had a light sleep, REM Sleep, or deep sleep. This report gives you an insight into your sleep pattern. It's easier to improve your lifestyle if you can measure your sleep quality.

The information generated on sleep patterns can help you make better decisions. Fitness trackers may not give a 100% accurate analysis. But they generate smarter predictions which can inform better lifestyle choices on rest. Hence, knowing your quality of sleep in recent times can be used to create an effective personal sleep schedule.

Track Your Swimming Performance

About 70% of fitness trackers come with some level of water resistance. Showers, rainfall, and a little water may not harm. But swimmers require more water resistance to track their performance. Here’s where a durable fitness tracker with complete water resistance and swim track mode surpasses regular devices.

Even though most fitness trackers promise a swimproof experience, not all do. The cheaper waterproof trackers may become unstable with water time recording. Go for those capable of tracking your laps automatically. The more improved watches can recognize your strokes and stroke rates. Their metrics cover all you need to know about your SWOLF. The SWOLF reports your water efficiency and swimming performance.

A triathlete’s choice in a watch would also differ from a swimmer’s. The kind of sports triathletes engage in requires a sequential flow of many activities, which may include swimming, cycling, and running. Watches with open-water swimming mode and a GPS would be handy for them. The average price of one can go for as high as $270.

Optimize Your Lifestyle

On the fun side, there are many lifestyle benefits you can get from a fitness tracker. One that comes with memory storage allows you to carry your music with you. You don't have to take your phone when going for a run. Many smartwatches come with this function. A majority can playback pre-loaded music or stream them via WiFi. Apple, Samsung, Fitbits, and Android watches support this feature.

With a fitness tracker, you can create customized workouts for yourself. The insight it gives on your sleep is enough to create the time required for maximum workouts and rest. It doesn’t stop there; navigation has also gotten easier. Many watches have GPS tracking functionalities that support navigation and location finding.

You can also access third-party services like banking on them. Apple and Samsung watches, for example, have made payments possible on the go.

However, some of these features may require a subscription account with the service providers. 

We hope with this article on fitness trackers; you're able to optimize your fitness routine for results. With the right technology, it's possible to attain a healthier lifestyle and increase life expectancy. Start today by choosing from our Best Apps for Tracking Fitness.