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Doing some quick couple meditation might sound silly as sitting together in silence doesn't seem like the most productive activity.
But what's not silly is the harsh reality that more relationships fail than succeed, especially as the time goes by.
We might not like it, but we do grow deaf to one another with time without even realizing it.
So we bring you three benefits of meditation and how it can help you with your relationship.
1. Makes It Easier To Open Up
The first thing that happens in long relationships is that with time more and more emotions pile up.
That's not bad in itself, but the problem is we aren't aware of the process, yet we feel the consequences.
Meditating can help you open up to one another and we suggest apps like Simple if you're a complete beginner.
2. Helps You Pinpoint Real Issues
We waste so much time focusing on problems that aren't problems at all. What's worse, the result can often be actual issues.
Meditating is about mindfulness and although you don't have to become monks, some basic meditating helps you think more clearly.
While meditating you need to be "there". This can help with your love life as it's easier to think clearly and locate real issues.
3. Helps You Let Go Of The Past
Another thing that piles up with time is the most obvious one - the past. Although problems come and go, negative feelings stick to you like glue.
Meditating together can benefit you as a couple because it helps you let go of the junk from the past.
When we say something harmful, it's often because of old feelings. By making peace you're ensuring past stays in the past.
Many of us have the wrong misconception that choosing to meditate means making a 360-turn in your life.
But in reality, meditation is the same as deciding to have a daily run, cook a healthy meal, etc.
It's not about changing your life completely, it's about fixing crucial parts and The Best 10 Meditation Apps might just help with that.
If there are small cracks in your love life, it's better to patch them up while they are small rather than wait.
One thing is sure; a couple of meditating minutes are definitely worth the effort.Check below:
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