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Sleeping is the time when your brain releases chemicals that can help reduce health issues, manage hunger, balance out immune system and preserve memory.
If you're like us, you're wondering why doesn't the brain do it while we're awake as well? Unfortunately, that's how we're built so no use in complaining.
But those four reasons are more than enough to convince you to have a good night sleep and if you're having trouble sleeping, we bring you four tips that might help you out.
1. Eat Food Rich in Tryptophan
Although having a complex name, you can find tryptophan in all kinds of food like fish, beans, nuts, soya, and meat like lamb, pork or beef.
We need tryptophan because it creates melatonin--a hormone that regulates our sleep/wake cycles.
You can quickly get the food with grocery apps, just remember to eat at least an hour before as that's how long it takes the chemicals to do their magic.
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2. Don't Have Last-Minute Wine
You heard that having a glass of wine is good for sleep. Although it is a good way to "lullaby" yourself, you shouldn't have it right before you hit the bed.
Alcohol hurts the deep sleep cycle and makes it restless, so although you'll fall asleep, your sleep might not be good.
Instead, have a moderate glass of wine around 6 p.m. so that the negative effects wear off.
3. Expose Yourself to Daylight
Our body is like a fine-tuned clock and if you mess with it, the clock will show the wrong time.
If we don't get enough of daylight, body gets confused and although you might know when it's time to sleep, your body doesn't.
Studies showed that for people with insomnia, daylight exposure improved their the time to fall asleep by 83%--not bad.
4. Listen to Low-Frequency Sounds
Ever wondered why loud noises are bad for sleep? Your brain reacts to sounds as alerts and the louder the sound, the more threatening it is.
That's why predictable and rhythmic sounds help you fall asleep because your brain depicts them as a sign of safety.
From food to daily activities--there are many ways to improve sleep and by doing everything correctly, your sleep can improve significantly.
After you had a healthy dose of sunlight and found the perfect tune to help you fall asleep, make sure your dinner includes the right food.
You can quickly get your hands on the ingredients and with The Best 10 Apps for Dinner Recipes, finding the perfect recipe becomes even easier.
We hope our tips help you and we wish you a good night.Check below:
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Getting a mortgage can be a complicated and stressful process. Use these 5 tips to find the best mortgage calculators, and quickly figure out the right mortgage for you.Finance Aug 19, 2019 10 min read
Going on a vegan diet, or deciding to become vegan for life is a big commitment that can have amazing health benefits if you do it right. Becoming vegan is a big step, even for vegetarians. However, by using apps that help you find vegan recipes, nutrient information, and log your eating habits it will be much simpler to eat healthier and maintain your diet.Food & Drink Aug 8, 2019 10 min read
If you want to pass the time and challenge your brain in fun ways, Sudoku is the perfect game for you. Master the art of taking on the Sudoku games (linked) with tutorials, tips, and useful reference guides to make the most of your skills. If you're on the lookout for the best Sudoku apps, consider these informative tips on how to find them.Puzzle Games Aug 8, 2019 11 min read
In the world of fashion, we are spoilt for choice. This can make it difficult to decide on what to buy - and where to buy it. Are you looking to update your style and take your fashion sense to a whole new level? Check out our 5 great tips to find the best apps to expand your wardrobe and be supremely stylish at all times!Shopping Aug 7, 2019 11 min read
There are no shortage of kids racing games and there are so many variations that you can find ones that fit exactly what either the parent or child seek. Cost, vehicle type, and the characters used to drive the car all make up the ultimate experience. Choose wisely and have fun.Racing Games Aug 2, 2019 9 min read
What’s your game? Texas Hold ’em? 5-Card Draw? 7-Card Stud? Maybe you’re just starting and don’t know what any of these things are. There are many different ways to play poker, and the three mentioned are only scratching the surface. Whether you’re an experienced poker player or need some tips or tricks on how to get started, there is always room for a helpful app that can improve your game.Casino Games Jul 16, 2019 10 min read
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