Yep, 30 minutes is more than enough, and that’s the upper number! In reality, it’s all up to you and it can be anything between 1 to 30 minutes.
Meditation is recognized by Western science to be a bulletproof way towards a happier life. As it turns out, regular meditation has a direct positive influence on amygdala - that’s where our brain creates emotions. If still doubtful, here are 5 amazing (and super scientific) facts you must know about meditation.
1. Your senses skyrocket
Meditation might be the only practice where you don’t do anything to do more. It increases focus, attention, multitasking, memory, creativity and other goodness. And, if you make the super combo by adding a daily workout, you’re one step away from superhuman. Feel free to check fantastic bodyweight workout apps as well.
2. Meditation makes mastering other skills super easy
Do you know your brain can grow and be better, stronger (and even sexier)? Regular meditation influences the number of grey cells in the brain, so it becomes easy to master new skills. You just need the meditation basics, and Meditation & Relaxation has a 7-day crash course! Don’t worry, the brain might grow, but you don’t need to buy a bigger hat.
3. Eliminates the stress monster
75 to 90% of doctor visits are for issues caused by stress! Bad physical health? Blame it on stress. Depression? Blame it on stress. Don’t feel like socializing? You guessed it, stress. There’s a sure way to stop the murderous monster besides healthy eating. Want to guess what it is? Hint: It starts with “M” and it isn’t McDonald’s.
4. Boost kids’ attention & inspires kindness
Yep, you don’t have to be over 21 to meditate. Children also benefit from meditation the same way if not even more since they are like sponges soaking everything in. If you’re wondering how the hell can I make my kid meditate, apps like Headspace have exercises exclusively for kids.
5. Reduces both physical and mental pain
No matter what the pain is, we hate it. So you’ll be surprised when we tell you that meditation can reduce physical pain by 27% and mental by whooping 44%! That’s like carrying a 200-pound rock and someone makes it a nearly half-easier job. Not bad.
You get the picture - the 5 to 30 minutes can turn your life for the better. We spend around 60 minutes per day on Facebook and that means only one thing! You can meditate and still have time to check if someone tagged you in a picture, no problem! And with the Best 10 Meditation Apps, you can do both on your phone! Ain’t that a surprise.
Best 10 Meditation Apps
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HeartsApp: Meditate with trainer anytime anywhere
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2
Medito: Free Meditation, Sleep & Mindfulness ☀️
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3
Headspace: Meditation & Sleep
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4
Calm - Meditate, Sleep, Relax
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5
Serenity: Guided Meditation & Mindfulness
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6
Meditation for Sleep and Calm | Down Dog
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7
Insight Timer - Meditation, Sleep, Music
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8
Atom: Build a habit of meditation (For Beginners)
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9
Let's Meditate: Meditate, Relax & Sleep
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10
Ambience - Nature sounds: sleep and meditation
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1
HeartsApp: Meditate with trainer anytime anywhere
Heartfulness Institute
Health & Fitness
HeartsApp - Free Guided Meditation App. Meditate, Relax with Yogic Transmission.
100K+ DownloadsFree![Google Play]()
Free![App Store]()
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2
Medito: Free Meditation, Sleep & Mindfulness ☀️
Medito for Mindfulness, Meditation and Sleep
Health & Fitness
Relax, De-stress, Sleep better, Practice Gratitude, Breathing Exercise, Wellness
100K+ DownloadsFree In-App Purchases![Google Play]()
Free![App Store]()
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3
Headspace: Meditation & Sleep
Headspace for Meditation, Mindfulness and Sleep
Health & Fitness
Meditation made simple.
10M+ Downloads -
4
Calm - Meditate, Sleep, Relax
Calm.com, Inc.
Health & Fitness
Join the millions discovering the life-changing benefits of meditation with Calm
10M+ Downloads -
5
Serenity: Guided Meditation & Mindfulness
Olson Meditation and Mindfulness Apps
Health & Fitness
Easy to follow guided meditations for mindfulness, sleep and relaxation!
500K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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6
Meditation for Sleep and Calm | Down Dog
Yoga Buddhi Co.
Health & Fitness
Calming Meditations, Customized For You
100K+ DownloadsFree![Google Play]()
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7
Insight Timer - Meditation, Sleep, Music
Insight Network Inc
Health & Fitness
The most popular app in the World for Meditation, Sleep, Anxiety and Mindfulness
5M+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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8
Atom: Build a habit of meditation (For Beginners)
Atom - Being Present
Health & Fitness
Simple meditation techniques to help you finally develop a habit of meditation.
100K+ DownloadsFree In-App Purchases![Google Play]()
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9
Let's Meditate: Meditate, Relax & Sleep
Let's Meditate
Health & Fitness
Powerful app for Guided Meditation!
1M+ DownloadsFree In-App Purchases![Google Play]()
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10
Ambience - Nature sounds: sleep and meditation
mikdroid
Lifestyle
Mix nature sounds and create a relaxed ambiance for sleeping or just relaxing.
1M+ DownloadsFree In-App Purchases![Google Play]()
