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Articles in Health & Fitness

• BMI Calculator Apps

  Body mass index is complicated to calculate, so most people don't bother with it. However, there are a number of benefits to having an understanding of where your BMI is and where it should be. 

  Health & Fitness Apr 3, 2020 9 min read

  BMI Calculator Apps
• Get the Perfect App for Your Fitness Challenge

  Getting fit is not always easy, and every person is looking for different outcomes in their fitness goals. A great way to motivate yourself is with a fitness challenge and, fortunately, we have some great tips on how to get the most out of your fitness challenge with apps. 

  Health & Fitness Apr 3, 2020 11 min read

  Get the Perfect App for Your Fitness Challenge
• Pick the Best Body Weight Workout App

  You don't need any equipment to lose weight or build muscle mass. Bodyweight training is an excellent way to achieve your goals. Certain apps can be of great help in the process. Find out how you can make the best choice and get the body you want as soon as possible.

  Health & Fitness Apr 3, 2020 10 min read

  Pick the Best Body Weight Workout App
• 5 Tips on How to Use Home Workout Apps

  Working out at home has never been easier, more efficient, and enjoyable. With the aid of fitness apps, you can achieve your fitness goals, whether you intend to lose weight, gain muscle, or fit a solid workout into a busy schedule. 

  Health & Fitness Mar 29, 2020 8 min read

  5 Tips on How to Use Home Workout Apps
• Can Yoga Apps Keep You Fit as You Shelter in Place?

  With shelter in place in many states, gyms, trails, and parks are closed. Can a yoga app provide the same fitness benefits?

  Mar 27, 2020 10 min read

  Can Yoga Apps Keep You Fit as You Shelter in Place?
• 5 Tips on Choosing the Best Weight Training App

  Weight training is a great way to get your body in shape, keep your heart healthy, and make you feel strong. But you don't have to spend lots of money to learn how to lift properly. You can learn all about weight training through apps and online resources. That way, you can enjoy your new fitness hobby safely and start feeling strong and healthy. 

  Health & Fitness Mar 19, 2020 7 min read

  5 Tips on Choosing the Best Weight Training App
• A Good Start to the Day is Leaving Your Stress Behind

  Sometimes stress is unavoidable but when possible, find ways to cut stress from your daily routine, from starting your day with meditation to meal prepping.

  Mar 19, 2020 7 min read

  A Good Start to the Day is Leaving Your Stress Behind
• Experts Say Trees Are Key to Healthy City Living

  Cities are focusing more on their urban forests, making sure they are healthy and planting more trees where needed. 

  Mar 13, 2020 7 min read

  Experts Say Trees Are Key to Healthy City Living
• Fitness Trackers: See 5 Ways These Smart Devices Can Improve Your Lifestyle

  Your fitness goals are probably set for the season already. Now you need a good fitness tracker to record your performance on the go. Fitness trackers have advanced over time to include more sophisticated utilities for sports and everyday life. There are a few things you may want to consider before getting one, and if you’re new to the fitness tracker tech, this article is also for you.So, what are these features? Let’s find out together. 

  Health & Fitness Mar 2, 2020 9 min read

  Fitness Trackers: See 5 Ways These Smart Devices Can Improve Your Lifestyle
• Super Arm Workout Exercises for Strong and Well-Toned Arms

  Today, the need to be in top shape health-wise has given us a million and one reasons to workout. That said, besides the strength to lift things, well-toned arms speak volumes about our appearance and devotion to physical fitness. In this article, we discuss a selection of the best arm workout exercises to build your triceps and biceps fast. 

  Health & Fitness Feb 28, 2020 9 min read

  Super Arm Workout Exercises for Strong and Well-Toned Arms
• 5 Effective Workouts for Women at Home

  Prepare to take your workout game to another level this season with these great workouts for women. You can do them at home or just about anywhere with little equipment. Keep reading to see how these workouts can strengthen your core muscles, your butt, and overall figure.

  Health & Fitness Feb 20, 2020 9 min read

  5 Effective Workouts for Women at Home
• Men's Workouts: How to Achieve Lasting Results

  Perhaps you're one of the men who have struggled to achieve their desired physique. Persevering in your search for substantial results from your workouts tells a lot about your motivation. However, motivation will take you far but not through the entire journey. You need results. This article aims to introduce you to some vital tips that can give you the satisfaction and lasting results you so desire from your workouts.

  Health & Fitness Feb 13, 2020 9 min read

  Men's Workouts: How to Achieve Lasting Results
• Make Your Cardio Workout More Fun With Apps

  It can be hard to change your habits. Whether you are trying to lose weight or get more exercise, you can use all of the help you can get to be successful. Below are 5 tips that you can use to help you reach your goals.

  Health & Fitness Feb 5, 2020 8 min read

  Make Your Cardio Workout More Fun With Apps
• 5 Great Muscle-Building Leg Workouts You Should Try

  The drive to reach our destination and life goals are enough motivation to keep our legs fit. The hype “fit fam” gets these days could be overwhelming for starters and even workout enthusiasts. There’s no need to worry. We’ve created a list of leg workouts that just might work for you. Each of them is designed to give your legs the strength and balance you require daily. 

  Health & Fitness Feb 1, 2020 8 min read

  5 Great Muscle-Building Leg Workouts You Should Try
• Top 5 Tips for Finding the Right Pedometer App for You

  A pedometer app is very useful for tracking your daily fitness and making sure you're getting in the right amount of steps every day. But did you know that pedometer apps can do so much more? Not only can they track your steps, but also your health progress, and you can even find pedometers that motivate you to get out running with challenges or even donations to charity. Finding the right pedometer app for you is all about knowing what options are out there, so read these tips to get started.

  Health & Fitness Jan 8, 2020 10 min read

  Top 5 Tips for Finding the Right Pedometer App for You
• Cycling Through the Years

  Throughout cycling's history, what started as a tool for gardening work has grown into a leisure activity, an exercise movement, and a competitive sport that young athletes dream of participating in. 

  Health & Fitness Dec 27, 2019 9 min read

  Cycling Through the Years
• Top 5 Tips for Finding the Best Ab Workout Apps

  Whether you're working on getting more toned or just want a stronger core for your other athletic endeavors, having the right ab workout app is essential to getting the results you desire. With the difficulty level, workout setting, and other factors in mind, you can find the best exercise app to fit your needs. Check out these 5 tips so you know exactly what to look for in your app search. 

  Health & Fitness Nov 22, 2019 9 min read

  Top 5 Tips for Finding the Best Ab Workout Apps
• 5 Guidelines for Choosing the Right Weight Loss App for You

  Whether you've been thinking of losing weight for a long time or just need to shed a few pounds fast, you're probably looking for a good way to get started and to maintain your routine. Apps are a tremendous help in the weight loss journey, but with so many out there it can be hard to narrow down your search and find the right one for your specific needs. Read through these 5 tips to see what to look for before you hit the download button.

  Health & Fitness Jun 14, 2019 9 min read

  5 Guidelines for Choosing the Right Weight Loss App for You
• 🚴 Improve Physical & Mental Health with The Best Cycling Apps

  Cycling is an activity that has no shortages. Besides the obvious benefits for your shape, cycling has other physical and even mental benefits. Even better, with The Best 10 Cycling Apps, you can take advantage of them even more.

  Health & Fitness Mar 9, 2019 3 min read

  🚴 Improve Physical & Mental Health with The Best Cycling Apps
• 💏 Empower Your Love Intimacy with The Best Meditation Apps

  By using one of The Best 10 Meditation Apps as a couple, it can become easier to open up, pinpoint possible relationship issues and focus on what's truly important in your love life. 

  Health & Fitness Mar 2, 2019 3 min read

  💏 Empower Your Love Intimacy with The Best Meditation Apps
• 💪 Maintain A Healthy Lifestyle with The Best Weight Loss Apps

  If you ever tried losing weight, you know how hard it can be. But weight loss can be easier if you know how to ditch sugar, have a big breakfast and organize yourself with The Best 10 Weight Loss Apps.

  Health & Fitness Feb 26, 2019 3 min read

  💪 Maintain A Healthy Lifestyle with The Best Weight Loss Apps
• ❤️ 🚵 Rekindle Your Relationship with The Best Outdoor Adventures Apps

  Going for an adventure is a great way to rekindle a relationship. By taking proper hiking food, getting the right clothes, and simple planning with The Best 10 Outdoor Adventure Apps you can have a perfect outdoor date.

  Health & Fitness Feb 24, 2019 3 min read

  ❤️ 🚵 Rekindle Your Relationship with The Best Outdoor Adventures Apps
• Workout Planner

  Planning the perfect workout for you is all about choosing the right tool. Do you want an app to help you improve your fitness level or would you prefer an app that lets you exercise at home for a more customizable routine you can do in your downtime? Whatever the case may be, we’ve pulled together five tips to help you determine the perfect workout planner app for you so you can get in the best shape of your life on your schedule. 

  Health & Fitness Feb 15, 2019 11 min read

  Workout Planner
• 💪 Motivate Yourself To Exercise with The Best Workout Planner Apps

  We need a weekly dose of a healthy workout. Since we struggle with motivating ourselves, creating small goals, joining a community, regular rewards, and minor planning with The Best 10 Workout Planner Apps can help you stick to the plan.

  Health & Fitness Feb 14, 2019 3 min read

  💪 Motivate Yourself To Exercise with The Best Workout Planner Apps
• 5 Tips to Help You Choose the Best Healthy Eating App

  Eating healthy is the fi