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Yep, 30 minutes is more than enough, and that’s the upper number! In reality, it’s all up to you and it can be anything between 1 to 30 minutes.
Meditation is recognized by Western science to be a bulletproof way towards a happier life. As it turns out, regular meditation has a direct positive influence on amygdala - that’s where our brain creates emotions. If still doubtful, here are 5 amazing (and super scientific) facts you must know about meditation.
1. Your senses skyrocket
Meditation might be the only practice where you don’t do anything to do more. It increases focus, attention, multitasking, memory, creativity and other goodness. And, if you make the super combo by adding a daily workout, you’re one step away from superhuman. Feel free to check fantastic bodyweight workout apps as well.
2. Meditation makes mastering other skills super easy
Do you know your brain can grow and be better, stronger (and even sexier)? Regular meditation influences the number of grey cells in the brain, so it becomes easy to master new skills. You just need the meditation basics, and Meditation & Relaxation has a 7-day crash course! Don’t worry, the brain might grow, but you don’t need to buy a bigger hat.
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
- Free
- 0B
3. Eliminates the stress monster
75 to 90% of doctor visits are for issues caused by stress! Bad physical health? Blame it on stress. Depression? Blame it on stress. Don’t feel like socializing? You guessed it, stress. There’s a sure way to stop the murderous monster besides healthy eating. Want to guess what it is? Hint: It starts with “M” and it isn’t McDonald’s.
4. Boost kids’ attention & inspires kindness
Yep, you don’t have to be over 21 to meditate. Children also benefit from meditation the same way if not even more since they are like sponges soaking everything in. If you’re wondering how the hell can I make my kid meditate, apps like Headspace have exercises exclusively for kids.
Start your mindfulness journey with a few minutes of a simple breathing exercise
- Free
- 24B
5. Reduces both physical and mental pain
No matter what the pain is, we hate it. So you’ll be surprised when we tell you that meditation can reduce physical pain by 27% and mental by whooping 44%! That’s like carrying a 200-pound rock and someone makes it a nearly half-easier job. Not bad.
You get the picture - the 5 to 30 minutes can turn your life for the better. We spend around 60 minutes per day on Facebook and that means only one thing! You can meditate and still have time to check if someone tagged you in a picture, no problem! And with the Best 10 Meditation Apps, you can do both on your phone! Ain’t that a surprise.
Best 10 Meditation Apps
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1
Let's Meditate: Sleep & Guided Meditation
Powerful app for Guided Meditation
Heal Me Team
1M+ Health & FitnessFree Install- 16 users said "inspiring"
- Free
- Feature Rich
- In App Purchases
- Editor's Choice
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2
Headspace: Meditation & Sleep
Start your mindfulness journey with a few minutes of a simple breathing exercise
Headspace for Meditation, Mindfulness and Sleep
10M+ Health & FitnessFree- 882 users said "effective"
- Free
- Feature Rich
- Fresh
- In App Purchases
- Editor's Choice
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3
Insight Timer - Free Meditation App
The most popular app in the World for Meditation, Sleep, Anxiety and Mindfulness
Insight Network Inc
1M+ Health & FitnessFree- 72 users said "inspiring"
- Free
- In App Purchases
- Editor's Choice
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4
Calm - Meditate, Sleep, Relax
Join the millions discovering the life-changing benefits of meditation with Calm
Calm.com, Inc.
10M+ Health & FitnessFree- 187 users said "amazing tool"
- Free
- Feature Rich
- Fresh
- In App Purchases
- Editor's Choice
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5
Deep Meditate - Meditation, Relaxation, Sleep App
Modern meditations, relaxing music and sleep stories for the overstimulated mind
Deep Meditate, Inc
500K+ Health & FitnessFree Install- 94% positive reviews
- Free
- Fresh
- In App Purchases
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6
Serenity: Guided Meditation & Mindfulness
Easy to follow guided meditations for mindfulness, sleep and relaxation!
Olson Meditation and Mindfulness Apps
100K+ Health & FitnessFree- 96% positive reviews
- Free
- In App Purchases
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7
Stop, Breathe & Think: Meditation & Mindfulness
*78% ⬆️ in positive feelings after one session. Your personalized journey awaits
Stop, Breathe & Think
1M+ Health & FitnessFree- 10 users said "great help"
- Free
- In App Purchases
- Editor's Choice
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8
Meditation Music - Free meditation app, meditate
Best meditation app, headspace app, meditation app free, calm meditation, yoga
Craftsman Spirit
10K+ Health & FitnessFree Install- 99% positive reviews
- Free
- Fresh
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9
Meditation & Relaxation: Guided Meditation
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Fitness22
1M+ Health & FitnessFree- 409 users said "effective"
- Free
- In App Purchases
- Editor's Choice
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10
Meditation & Relaxation Music: Calm Sleep Sounds
Meditation, Mindfulness & Relaxation Music😌. Meditate daily to find inner peace
Ipnos Software
1M+ Health & FitnessFree Install- 42 users said "great sounds"
- Free
- Feature Rich
- In App Purchases
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