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Declutter Body & Mind 🙏 with The Best Meditation Apps

Declutter Body & Mind 🙏 with The Best Meditation Apps

By Dec 26, 2018

Meditation has the power to noticeably slow aging, decrease pain and reduce stress! Best of all, it’s satisfying to master and takes a couple of minutes daily with Best 10 Meditation Apps.

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Yep, 30 minutes is more than enough, and that’s the upper number! In reality, it’s all up to you and it can be anything between 1 to 30 minutes.

Meditation is recognized by Western science to be a bulletproof way towards a happier life. As it turns out, regular meditation has a direct positive influence on amygdala - that’s where our brain creates emotions. If still doubtful, here are 5 amazing (and super scientific) facts you must know about meditation.

1. Your senses skyrocket

Meditation might be the only practice where you don’t do anything to do more. It increases focus, attention, multitasking, memory, creativity and other goodness. And, if you make the super combo by adding a daily workout, you’re one step away from superhuman. Feel free to check fantastic bodyweight workout apps as well.

2. Meditation makes mastering other skills super easy

Do you know your brain can grow and be better, stronger (and even sexier)? Regular meditation influences the number of grey cells in the brain, so it becomes easy to master new skills. You just need the meditation basics, and Meditation & Relaxation has a 7-day crash course! Don’t worry, the brain might grow, but you don’t need to buy a bigger hat.


3. Eliminates the stress monster

75 to 90% of doctor visits are for issues caused by stress! Bad physical health? Blame it on stress. Depression? Blame it on stress. Don’t feel like socializing? You guessed it, stress. There’s a sure way to stop the murderous monster besides healthy eating. Want to guess what it is? Hint: It starts with “M” and it isn’t McDonald’s. 

4. Boost kids’ attention & inspires kindness

Yep, you don’t have to be over 21 to meditate. Children also benefit from meditation the same way if not even more since they are like sponges soaking everything in. If you’re wondering how the hell can I make my kid meditate, apps like Headspace have exercises exclusively for kids. 


5. Reduces both physical and mental pain

No matter what the pain is, we hate it. So you’ll be surprised when we tell you that meditation can reduce physical pain by 27% and mental by whooping 44%! That’s like carrying a 200-pound rock and someone makes it a nearly half-easier job. Not bad.


You get the picture - the 5 to 30 minutes can turn your life for the better. We spend around 60 minutes per day on Facebook and that means only one thing! You can meditate and still have time to check if someone tagged you in a picture, no problem! And with the Best 10 Meditation Apps, you can do both on your phone! Ain’t that a surprise.

Check below:
  • 1 ranking-icon-1
    Everyday Wellbeing for Sleep, Anxiety and Stress
    4.9 Ratings 613K+ Reviews 5M+ Downloads
    Free Fresh In App Purchases Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 2 ranking-icon-2
    Mindful meditation and relaxing music to help manage sleep, stress, and anxiety
    4.7 Ratings 1M+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases 1M+ Reviews Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 3 ranking-icon-3
    Relax, De-stress, Sleep better, Practice Gratitude, Breathing Exercise, Wellness
    4.8 Ratings 21K+ Reviews 1M+ Downloads
    Free
    Free
    Free

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  • 4
    Tackle everyday stress and anxiety. Self-care and sound sleep through meditation
    4.7 Ratings 2M+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases 1M+ Reviews Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 5
    Powerful app for Guided Meditation!
    4.8 Ratings 65K+ Reviews 1M+ Downloads
    Free Feature Rich In App Purchases Editor's Choice
    Free In-App Purchases

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  • 6
    Easy to follow guided meditations for mindfulness, sleep and relaxation!
    4.8 Ratings 43K+ Reviews 1M+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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  • 7
    Get a free year of anxiety relief. Meditate, breathe, focus, and calm your mind.
    4.9 Ratings 74K+ Reviews 500K+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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  • 8
    Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.
    4.9 Ratings 70K+ Reviews 1M+ Downloads
    Free Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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  • 9
    Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
    4.8 Ratings 47K+ Reviews 1M+ Downloads
    Free In App Purchases Editor's Choice
    Free In-App Purchases
    Free In-App Purchases

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  • 10
    Increase mindfulness, improve health, fight stress with breathing & meditation
    4.8 Ratings 85K+ Reviews 1M+ Downloads
    Free Feature Rich In App Purchases
    Free In-App Purchases

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