Yep, 30 minutes is more than enough, and that’s the upper number! In reality, it’s all up to you and it can be anything between 1 to 30 minutes.
Meditation is recognized by Western science to be a bulletproof way towards a happier life. As it turns out, regular meditation has a direct positive influence on amygdala - that’s where our brain creates emotions. If still doubtful, here are 5 amazing (and super scientific) facts you must know about meditation.
1. Your senses skyrocket
Meditation might be the only practice where you don’t do anything to do more. It increases focus, attention, multitasking, memory, creativity and other goodness. And, if you make the super combo by adding a daily workout, you’re one step away from superhuman. Feel free to check fantastic bodyweight workout apps as well.
2. Meditation makes mastering other skills super easy
Do you know your brain can grow and be better, stronger (and even sexier)? Regular meditation influences the number of grey cells in the brain, so it becomes easy to master new skills. You just need the meditation basics, and Meditation & Relaxation has a 7-day crash course! Don’t worry, the brain might grow, but you don’t need to buy a bigger hat.
3. Eliminates the stress monster
75 to 90% of doctor visits are for issues caused by stress! Bad physical health? Blame it on stress. Depression? Blame it on stress. Don’t feel like socializing? You guessed it, stress. There’s a sure way to stop the murderous monster besides healthy eating. Want to guess what it is? Hint: It starts with “M” and it isn’t McDonald’s.
4. Boost kids’ attention & inspires kindness
Yep, you don’t have to be over 21 to meditate. Children also benefit from meditation the same way if not even more since they are like sponges soaking everything in. If you’re wondering how the hell can I make my kid meditate, apps like Headspace have exercises exclusively for kids.
5. Reduces both physical and mental pain
No matter what the pain is, we hate it. So you’ll be surprised when we tell you that meditation can reduce physical pain by 27% and mental by whooping 44%! That’s like carrying a 200-pound rock and someone makes it a nearly half-easier job. Not bad.
You get the picture - the 5 to 30 minutes can turn your life for the better. We spend around 60 minutes per day on Facebook and that means only one thing! You can meditate and still have time to check if someone tagged you in a picture, no problem! And with the Best 10 Meditation Apps, you can do both on your phone! Ain’t that a surprise.
Best 10 Meditation Apps
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1
21-Day Meditation Experience
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2
Himalayan Meditation - Go Beyond All Limitations
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3
Black Lotus: Meditation + Mindfulness = Happiness
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4
Lumosity Mind - Meditation App
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5
Stoa: Stoic Meditation, Diary & Philosophy Quotes
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6
Hallow: Catholic Meditation & Prayer App
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7
Breethe - Meditation & Sleep App
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8
Meditation & Breathing Joy calm relax sleep guide
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9
Aura: Meditations, Sleep & Mindfulness
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10
Harmony - Hypnosis Meditation
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1
21-Day Meditation Experience
Chopra Enterprises LLC
Health & Fitness
Oprah & Deepak’s 21-Day Meditation Experience meditation application
500K+ DownloadsFree In-App Purchases![Google Play]()
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2
Himalayan Meditation - Go Beyond All Limitations
The Himalayan Meditation
Health & Fitness
Powerful Meditations, Mindfulness, Heartfulness and Soulfulness for everyone
100K+ DownloadsFree In-App Purchases![Google Play]()
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3
Black Lotus: Meditation + Mindfulness = Happiness
Black Lotus Technologies Private Limited
Health & Fitness
Learn to meditate right. Daily guidance. Better focus & sleep. Less stress.
100K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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4
Lumosity Mind - Meditation App
Lumos Labs, Inc.
Health & Fitness
Mindfulness for Stress Relief
10K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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5
Stoa: Stoic Meditation, Diary & Philosophy Quotes
ChangeWell Apps
Health & Fitness
Stoic meditation, journaling, and quote app. Self-improvement with philosophy.
10K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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6
Hallow: Catholic Meditation & Prayer App
Hallow, Inc.
Health & Fitness
Pray the Rosary, Daily Readings, Novenas, Sleep Prayers & Catholic Bible Stories
100K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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7
Breethe - Meditation & Sleep App
Breethe
Health & Fitness
Sleep, relax, breathe and meditate with meditations, stories, music and sounds
500K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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8
Meditation & Breathing Joy calm relax sleep guide
OnlyAwesomeApps
Health & Fitness
Grow mindfulness like an oak grows it' s roots - deep, strong and calm
10K+ DownloadsFree In-App Purchases![Google Play]()
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9
Aura: Meditations, Sleep & Mindfulness
Aura Health - Mindfulness, Sleep, Meditations
Health & Fitness
Find peace every day. Transform your wellbeing & sleep with the all-in-one app.
1M+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
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10
Harmony - Hypnosis Meditation
Harmony Hypnosis Ltd
Health & Fitness
Be Calm & Confident With Meditation, Mindfulness, Hypnotherapy & Self Hypnosis
100K+ DownloadsFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
