Declutter Body & Mind 🙏 with The Best Meditation Apps
Meditation has the power to noticeably slow aging, decrease pain and reduce stress! Best of all, it’s satisfying to master and takes a couple of minutes daily with Best 10 Meditation Apps.
Yep, 30 minutes is more than enough, and that’s the upper number! In reality, it’s all up to you and it can be anything between 1 to 30 minutes.
Meditation is recognized by Western science to be a bulletproof way towards a happier life. As it turns out, regular meditation has a direct positive influence on amygdala - that’s where our brain creates emotions. If still doubtful, here are 5 amazing (and super scientific) facts you must know about meditation.
1. Your senses skyrocket
Meditation might be the only practice where you don’t do anything to do more. It increases focus, attention, multitasking, memory, creativity and other goodness. And, if you make the super combo by adding a daily workout, you’re one step away from superhuman. Feel free to check fantastic bodyweight workout apps as well.
2. Meditation makes mastering other skills super easy
Do you know your brain can grow and be better, stronger (and even sexier)? Regular meditation influences the number of grey cells in the brain, so it becomes easy to master new skills. You just need the meditation basics, and Meditation & Relaxation has a 7-day crash course! Don’t worry, the brain might grow, but you don’t need to buy a bigger hat.
3. Eliminates the stress monster
75 to 90% of doctor visits are for issues caused by stress! Bad physical health? Blame it on stress. Depression? Blame it on stress. Don’t feel like socializing? You guessed it, stress. There’s a sure way to stop the murderous monster besides healthy eating. Want to guess what it is? Hint: It starts with “M” and it isn’t McDonald’s.
4. Boost kids’ attention & inspires kindness
Yep, you don’t have to be over 21 to meditate. Children also benefit from meditation the same way if not even more since they are like sponges soaking everything in. If you’re wondering how the hell can I make my kid meditate, apps like Headspace have exercises exclusively for kids.
5. Reduces both physical and mental pain
No matter what the pain is, we hate it. So you’ll be surprised when we tell you that meditation can reduce physical pain by 27% and mental by whooping 44%! That’s like carrying a 200-pound rock and someone makes it a nearly half-easier job. Not bad.
You get the picture - the 5 to 30 minutes can turn your life for the better. We spend around 60 minutes per day on Facebook and that means only one thing! You can meditate and still have time to check if someone tagged you in a picture, no problem! And with the Best 10 Meditation Apps, you can do both on your phone! Ain’t that a surprise.
Best 10 Meditation Apps
-
1
Insight Timer - Meditation App
-
2
Headspace: Mindful Meditation
-
3
Medito: Meditation & Sleep
-
4
Calm - Sleep, Meditate, Relax
-
5
Let's Meditate: Meditate, Rela
-
6
Serenity: Guided Meditation
-
7
Balance: Meditation & Sleep
-
8
Waking Up: Guided Meditation
-
9
Meditation & Relaxation: Guide
-
10
Prana Breath: Calm & Meditate
-
1
Insight Timer - Meditation App
Everyday Wellbeing for Sleep, Anxiety and Stress4.9 Ratings 613K+ Reviews 5M+ DownloadsFree Fresh In App Purchases Editor's ChoiceCoupons for this app
-
2
Headspace: Mindful Meditation
Mindful meditation and relaxing music to help manage sleep, stress, and anxiety4.7 Ratings 1M+ Reviews 10M+ DownloadsFree Feature Rich Fresh In App Purchases 1M+ Reviews Editor's ChoiceFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
-
3
Medito: Meditation & Sleep
Relax, De-stress, Sleep better, Practice Gratitude, Breathing Exercise, Wellness4.8 Ratings 21K+ Reviews 1M+ DownloadsFreeFree![Google Play]()
Free![App Store]()
-
4
Calm - Sleep, Meditate, Relax
Tackle everyday stress and anxiety. Self-care and sound sleep through meditation4.7 Ratings 2M+ Reviews 10M+ DownloadsFree Feature Rich Fresh In App Purchases 1M+ Reviews Editor's ChoiceFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
-
5
Let's Meditate: Meditate, Rela
Powerful app for Guided Meditation!4.8 Ratings 65K+ Reviews 1M+ DownloadsFree Feature Rich In App Purchases Editor's ChoiceFree In-App Purchases![Google Play]()
-
6
Serenity: Guided Meditation
Easy to follow guided meditations for mindfulness, sleep and relaxation!4.8 Ratings 43K+ Reviews 1M+ DownloadsFree Fresh In App PurchasesFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
-
7
Balance: Meditation & Sleep
Get a free year of anxiety relief. Meditate, breathe, focus, and calm your mind.4.9 Ratings 74K+ Reviews 500K+ DownloadsFree Fresh In App PurchasesFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
-
8
Waking Up: Guided Meditation
Meditate for more than relaxation, stress, or sleep. Increase your mindfulness.4.9 Ratings 70K+ Reviews 1M+ DownloadsFree Fresh In App PurchasesFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
-
9
Meditation & Relaxation: Guide
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier4.8 Ratings 47K+ Reviews 1M+ DownloadsFree In App Purchases Editor's ChoiceFree In-App Purchases![Google Play]()
Free In-App Purchases![App Store]()
-
10
Prana Breath: Calm & Meditate
Increase mindfulness, improve health, fight stress with breathing & meditation4.8 Ratings 85K+ Reviews 1M+ DownloadsFree Feature Rich In App PurchasesFree In-App Purchases![Google Play]()
