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🐟 Debunk Food Myths With The Best Apps for Healthy Recipes

By Dec 27, 2018

Often we think we eat healthy when actually, we’re making some bad decisions. Fortunately, with The Best Apps for Healthy Recipes, it’s much easier to make the correct choice.

Just because you think your health habits are healthy, science might think otherwise. For example, people think white meat is healthier than dark meat. But do you know the difference is a mere 30 calories per serving? That means if you eat the same amount of white meat and add two pieces of chocolate, you already took more calories than in a piece of dark meat!

Oh, and dark meat is richer in iron and zinc that make our immune system stronger. Now that you know you can eat that Thanksgiving turkey in peace, here are 4 more interesting facts to create a healthy diet with healthy food recipes.

1. You need high-fat food to lose weight

Yep, irony at its best. Just make sure it’s food with good, unsaturated fat like avocado, salmon and the way cheaper, but the equally healthy option - mackerel. If you need help finding the food, apps like Runtasty help you instantly find out exactly what type of fat each food has.

So next time you're looking for a healthy pancake recipe, you can be certain it's healthy.

Healthy & easy to make recipes in your pocket. Download for free now!

Free
  • Free
  • 24.6MB
Runtasty - Easy Healthy Recipes & Cooking Videos
  • Runtasty - Easy Healthy Recipes & Cooking Videos
  • Runtasty - Easy Healthy Recipes & Cooking Videos
  • Runtasty - Easy Healthy Recipes & Cooking Videos
  • Runtasty - Easy Healthy Recipes & Cooking Videos
  • Runtasty - Easy Healthy Recipes & Cooking Videos

2. Eggs don’t increase the risk of heart disease

It’s true, our heart hates cholesterol. But the egg yolk contains so little of the bad stuff, a daily egg absolutely won’t increase the risk. The only thing that will happen is you’ll deprive yourself of 13 important minerals and vitamins. And a potentially delicious breakfast.

3. All calories aren’t the same

300 calories of an apple pie aren’t the same as 300 calories of oatmeal with apple and nuts. In other words, it’s about quality, not quantity. If you’re wondering how you should count calories, don’t worry, no need to take a calorie counting class. 

Apps like Healthy Recipes come with a calculator that automatically does the correct math. 

Browse thousands of healthy recipes, save your favorites. Make better food. 🍳😊

Free Install
  • Free
  • 18.3MB
Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator
  • Healthy Recipes & Calculator

4. A healthy diet doesn’t have to be expensive

A recent Harvard study shows a diet based on healthy food costs only $1.50 more per day. It might build up over time, but what’s more expensive? Eating healthy and spending $45 more per month or a medical bill? 

Apps like HelloFresh bring an easily controllable subscription and deliver the weeks-worth of ingredients for a healthy meal to your door.

🍅 Fresh ingredients delivered weekly & free amazing recipes! 🍆

Free
  • Free
  • 23.8MB
HelloFresh - Get Cooking
  • HelloFresh - Get Cooking
  • HelloFresh - Get Cooking
  • HelloFresh - Get Cooking
  • HelloFresh - Get Cooking

Eating healthy isn’t about excluding food but about balance. You can easily find a healthy quiche recipe, healthy chili recipe or a healthy carrot cake recipe if you know where to look.

Also, feel free to eat potato chips now and then, it won’t hurt you - just don’t overexaggerate. The human body is a strong machine that can withstand a lot, you just need to take care of it. And The Best Apps for Healthy Recipes can make sure the machine is up and running.

Check below:
  • Best 10 Apps for Healthy Recipes

    Best 10 Apps for Healthy Recipes

    Eat heart-healthy and stay fit, with hundreds of easy recipes from breakfast to healthy dinners for the whole family available at your fingertips.

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    From greens such as kale and spinach to unusual fruit and pasta salads, hundreds of delicious choices await your perusal in these healthy salad recipes.

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    Grocery shopping for the multi-tasker! Shop for your groceries, grocery delivery services near you, have your order delivered, and save tons of time!

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    Order more than just Chinese now with food delivery apps! Find meal delivery services near you, order food online, and tip your driver, all from your smartphone

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    Best 10 Apps for Juicing & Juice Recipes

    Juice like a pro with these healthy and easy juicing recipes. Begin a juice cleanse or start your fitness journey with tasty breakfast or lunch juice recipes.

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    Make meal planning easy again with healthy and balanced lunch ideas from a variety of quick recipe apps tailored for kids and moms hard at work.

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    Best 10 Apps for Dinner Recipes

    Don't stress about dinner! These apps make it simple to feed your family or entertain with healthy recipes from appetizers to quick and easy entrees.

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    Learn to cook authentic Mexican food with easy recipes for traditional Mexican dishes, using ingredients already in your kitchen like chicken and rice.

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    Easy Indian cooking for beginners & advanced cooks. Spices, techniques, and the best Indian recipes at your fingertips, easily accessible from your smartphone.

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    Best 10 Apps for Slow Cooker Recipes

    Classic slow cooker recipes are easy and low maintenance. Explore healthy recipes using chicken, pork loin, and other ingredients for quick, delicious meals.

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    Best 10 Apps for Chinese Recipes

    Never eat Chinese takeout or delivery again! Learn to make authentic Chinese food through easy, step-by-step recipes for traditional Chinese dishes.

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    Best 10 Apps for Japanese Recipes

    Cook healthy Japanese food like a pro. Compare easy recipes online, find great recipes for Japanese ramen and enjoy traditional Japanese food.

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    Good eats are at your fingertips with restaurant finder apps. Locate the best bars and restaurants at the push of a button, see menus, and find your favorites!

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    Best 10 Alcohol Drink Recipe Apps

    Learn how to be a better bartender with the best mixed drinks and cocktails and up your bartender game with easy step-by-step drink recipes.

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    Happy Hour comes to you now! Alcohol delivery apps allow for delivery of wine, beer, and spirits from delivery services near you at the push of a button.

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    Happy Hour becomes even happier with the help of Happy Hour Finder apps! Discover new food and drink specials near you in minutes with the tap of a button.

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    Best 10 Apps for Finding Wine

    Choosing and shopping for wine made easy. Get recommendations, compare prices, and locate the finest wines near you with the best wine finder apps.

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    Best 10 Apps for Dessert Recipes

    Simple desserts to totally satisfy! Browse dessert recipe apps for different dietary needs, including vegan and gluten-free, to find one right for your family.

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    Learn from the masters with cooking videos from the world's best chefs. Find new recipes, discover your favorite personalities, and learn to cook like a pro!

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    Grandma's cookbook for the modern age! Recipe apps bring hundreds of easy dinner and dessert recipes straight to your kitchen at the touch of a button.

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Still undecided? Let us help you.