BMI Calculator Apps

Body Mass Index Definition

Your body mass index, or BMI, is one way that doctors can make sure you're healthy. It can be calculated by taking a person's weight (using kilograms) and dividing it by their height (squared) in meters. BMI has been used for a variety of reasons in the history of medical practice, but it's most accurate use, according to today's doctors, is to screen for certain health conditions. If a person has a high BMI, they're more at risk for certain conditions, so doctors will further test for those conditions. 

In many, but not all, cases, if a person has a high BMI, they're at risk for high blood pressure, heart disease, Type 2 Diabetes, gallbladder disease, sleep apnea, and osteoarthritis. When your body has too much mass in comparison to its height, that can put stress on the bones, joints, and cartilage that help perform essential movements. Whether the extra weight is fat or muscle, it can still put too much stress on the vital skeletal components of the body. 

BMI Misconceptions

Contrary to popular belief, your BMI is not necessarily indicative of your overall health or fitness. Doctors simply use BMI to screen for the potential of health issues. Just because your BMI is higher than it should be doesn't mean you'll automatically have problems with heart disease, high blood pressure, or sleep apnea. 

You see, it all depends on a person's body type, activity level, and diet. While a BMI chart or table that shows the weight over the height may appear to show that a person can be considered overweight or obese, this isn't 100% true by society's definition of overweight. 

In fact, the grey area occurs because muscle usually weighs more than body fat. So a person who has a lot of muscle and very little fat might still have a BMI that would put them in the "obese" range of the BMI chart. However, their fitness, activity level, and diet make them less at risk for the types of diseases that generally come with a high BMI. In the case of kids, though, a high BMI is much more indicative of an unhealthy lifestyle. They rarely have enough muscle development to raise their BMI too high without having a lot of fat as well.

Training to Decrease BMI

Even though it's not 100% indicative of health issues, having a high BMI can put you in a more expensive category of health insurance premium. That's why many people are turning to BMI calculator apps that will give them a metric similar to what the doctor would measure. 

A person can chart their BMI with these apps, but they can also find helpful fitness and training regiments on these apps to help decrease their BMI steadily. Since one of the best ways to lower your BMI is to lose weight, fat-loss training programs are the way to go. As you begin a program, you can use your BMI calculator to find your ideal weight ranges and shoot for those numbers. 

Hitting the weight room consistently isn't the easiest thing to do. But with BMI calculator apps that can conveniently track your progress, you can get motivation (no matter which way you're heading). If you see that over the last few days your BMI has not gone down, it can provide motivation to work out more often or more intensely. If you see that your hard work is making the BMI go down, then you'll be motivated to keep up the routine. 

Dieting to Decrease BMI

Along with training motivation, understanding your ideal weight using BMI calculator apps can also help you create an effective nutrition plan to lower your BMI. Many of the most popular and effective ways of losing weight in today's society involve counting calories and keeping track of your macronutrients (like carbohydrates and proteins). In order to understand how many calories, along with grams of carbs and protein you should be consuming per day, you need to know what your BMI is. You'll also need to be able to calculate what your goal BMI and goal weight should be.

Your goal BMI and weight will let you know if you need to consume 1200 calories per day or 1800. It will also let you know whether you need to take in 100 grams of carbs and protein per day or 125. It all depends on your activity level, your current BMI, and your goal BMI, so a BMI calculator is an essential part of the process. It's just like a road trip. You need to have a clear understanding of where you are before you can get where you want to go. 

BMI Mobile Apps

In order to help with training and nutrition, BMI calculator apps come with a variety of features and benefits. Imagine beginning your journey to a healthy BMI. You wake up, eat some granola and grab your water bottle. As you walk into the gym, you decide to step on the scale (a little pre-workout motivation). You see the number and it's around the same as it's always been. So you decide to try and calculate your BMI on your own. You take your phone calculator and punch in your weight before realizing it's in pounds and you have to convert it to kilograms. Then you have to divide it by your height, squared. You ask yourself if the phone calculator even does that and all of a sudden you're 10 minutes into your workout time without even warming up. 

With a BMI calculator mobile app, you punch in your height and weight, and that's it. You can easily have your number ready, within seconds, so that you can start your workout program or creating a great nutritional plan. 

Using a BMI calculator mobile app can help you reach your fitness goals by tracking your progress, motivating your training programs, and helping you put together an effective nutritional plan.