It is easy to forget about doing exercise when your work schedule takes up most of your day. Don’t waste your money on a gym membership you won’t have time to use. We selected the best apps that will provide you with quick and effective exercise routines, so you can workout anytime. Want to lose weight or focus on a muscle group? Get personalized plans for your chest workouts and bicep workouts that will only take a couple of minutes!


Seven is a great option if you are just getting started on your fitness journey. Want to lose weight, get toned or build muscle? Choose your goals and fitness level for a personalized workout plan. Routines are only 7-minutes long and are designed to maximize your benefits in the shortest time. The interface is simple and graphical instructions help make sure you are doing the exercises correctly. You can use Seven on your smartwatch too! Unlock workouts and earn rewards as you progress for extra motivation. You can invite friends to compete or train with you too!

A limited amount of exercises are available in the free version. However, you can get access to over 200 exercise routines with a monthly subscription. It is just a fraction of the cost of a gym, and it is available 24/7 at your fingertips. Keep in mind, workout routines are limited to seven minutes. If you want longer workouts, then configure several circuits in a row!

Weight Loss Fitness by Verv

If your goal is to lose weight, then Weight Loss Fitness by Verv is one of your best choices. Define your goal and set parameters for a personalized training plan. Unlike Seven, you can choose how long you want your workout routines to be, starting from 6 minutes a day. Need help getting started? Each exercise is broken down with a detailed description and video. A virtual personal trainer accompanies your workouts to help with your motivation. You also get healthy lifestyle tips to help you learn how to lose weight fast!

Weight Loss Fitness by Verv only designs workouts to help you lose those extra pounds. Want to gain muscle? Use Seven or Daily Workouts instead. If you don’t like getting notifications on your phone, you might want to turn off the reminders. However, they are a great push to do that workout you seem to forget!

Daily Workouts 

Daily Workouts is a great option if you want to target specific muscle groups or if you want the option for longer workouts. Videos and exercise directions are easy to follow, clear and effective. Start with a practice routine so you can master each exercise before the workout starts. Choose the length of your ab workouts or leg workouts to increase the challenge! Keeping up with the exercises is easy since you do get a couple of seconds between each one to adjust in time. You will still feel the burn all the same!

Daily Workouts is great for strengthening and toning your body, but there is not a tailored workout option for weight loss. For that, use Weight Loss Fitness instead! The interface is basic and not as modern as Seven’s or Weight Loss Fitness’. However, the exercises are super effective and more than make up for the simpler design.

When you barely have time to cook, it is easy to skip the gym. Get personalized back workouts, shoulder workouts, and tricep workouts to help you achieve your goals. For more aid in your fitness journey, make sure to check out or Best 10 Workout Planning Apps!

Workout routines for the new you! Get the best workout plans, find a personal trainer, and track your exercise with these top-rated workout planner apps.

Workout Planner

Also Great

Best 10 Workout Planning Apps