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Best Weight Loss Apps 2022

Looking to eat better? Improve your health? Lose some weight? Look no further. We have tested the best apps for the job and the results are here.

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Best Weight Loss Apps 2022
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We are what we eat. Nowadays, this is perhaps truer than ever, as our dietary choices can dramatically affect our healthTrack your meals, work on improving your health, and the results will come. But do you really need to pay to achieve your goals? We tested top apps and hidden gems alike, and determined that up and coming app, Ate Food Diary, may be your ticket to eating more mindfully. Read on to hear more about this app and our other top picks.

Table of Contents

  1. 1. Apps We Selected
  2. Our Pick Ate Food Journal - Health Log Ate Food Journal - Health Log Runner Up Calorie Counter by FatSecret Calorie Counter by FatSecret Also Groovy MyFitnessPal: Calorie Counter MyFitnessPal: Calorie Counter
  3. 2. Everything We Recommend
  4. 3. The 411 from our Appventurer
  5. 4. Other Apps Considered
Our Pick

A revolutionary new approach to healthy eating

  • Transform your relationship with food. Be mindful. Find food freedom!
    4.8 Ratings 9K+ Reviews 100K+ Downloads
    Free In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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No calorie counting? No strict dieting? None of that? Yes, you can say goodbye to many restrictive rules and welcome a perfectly novel idea in healthy eating - that of mindfulness.

Why we chose Ate Food Diary:

  • Costs a mere $4.99 per month for unlimited food journaling and tracking features
  • A unique and stress-free approach to adopting a healthy lifestyle
  • A simple and easy-to-use interface that will make the process even more enjoyable
  • A perfectly customizable journaling feature that you can tailor to your own mindful eating goals
  • Focus on emotions and personal experiences rather than hard-and-fast rules that you simply "have to" obey

Spring for the upgrade if:

  • You want to take advantage of all the beautifully crafted features of the app

Stick to free if:

  • You don't necessarily need a tailor-made experience and can manage with the basic package

Ready to try something new? This is just the app you need to shift your mind frame and allow you to get in shape - the easy way.

Read Ate Food Diary's Full Review
Runner Up

A perfect fit for your budget

  • Diet and Weight Loss Tracker with Meal Planning and Food Nutrition Calculator
    4.6 Ratings 477K+ Reviews 10M+ Downloads
    Free Feature Rich Fresh In App Purchases
    Free In-App Purchases
    Free In-App Purchases

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Most of the other apps we tested came with a (sometimes hefty) price tag. FatSecret lets you save your hard-earned cash while still delivering a solid service.

Why we chose FatSecret:

  • It is free through and through with no paywalls
  • It has a sharp focus on weight loss and will help you choose the right approach for you
  • A good selection of options for counting macros and logging your daily meals
  • A thriving community of enthusiasts who are on the same path as you
  • Includes a photo album feature that will let you track your progress

If you're looking to improve your appearance and health but are still unsure whether you want to invest in an app for the purpose - this will be your safest bet.

Read FatSecrets's Full Review
Also Groovy

A fan favorite for a reason

You simply cannot be interested in fitness and healthy eating and not have heard of MyFitnessPal. The reputation that precedes it is, for the most part, well deserved.

Why we chose MyFintessPal:

  • $9.99 per month or $49.99 a year for the best premium meal tracking, macros counting, and fitness recording services of any app we tested
  • It's a comprehensive yet easy-to-use answer to most of your needs
  • The ability to focus on individual nutrients and pinpoint any areas in which you may be lacking
  • A great way to include your friends and make your journey extra fun
  • An excellent selection of weight loss plans - including an option to make your own

Opting for the mainstream option is not always our first choice but, in this case, we cannot help but put this app into our top 3. The robust features are undeniable and seem to pave a clear way to success.

Read MyFitnessPal's Full Review

Everything We Recommend

  • Our Pick
    HEALTH IS PHYSICAL, MENTAL, EMOTIONAL, and SOCIAL.  
    Focusing on all four reveals true potential! 🚀

    Ate Food Journal promotes mindfulness, positive self-talk, and is easy-to-use.
    Only 3 taps to log a meal. Try it today!


    Ate makes it easy to:
    - Quickly capture meals using photos. 📷
    - Reflect on and record the reason for eating. ❓
    - Quickly glance at the most recent meal, using Widgets. 👀
    - Record water, activities, emotions, and daily notes. 🚰
    - Build sustainable healthy behaviors for lasting change. 💪
    - Experiment with new habits, to see what works best. 💡
    - Look back on previous eating experiments. 🔍
    - Automatically track fasting (IF 16/8). 🕗
    - Share the journey with friends or a coach.
    - Share the day on Social media, if desired. 📅
    - Customize Q&As under meal details for more personalized journaling. 🤔
    - Use giant Emojis to answer self-written questions for easy selection and fun.
    - Create favorites to reuse for meal photos. 🖼️

    To protect users' privacy and allow continuous development, Ate is now a subscription based app. 7-Day FREE trial is available with full access to all features.

    Mindless eating is a thing of the past with Ate!

    Start food journaling today with the #1 Mindful Photo Food Journal — Ate!

    With all the distractions and stress in our lives, it's easy to eat mindlessly. Often it’s hard to remember what and why we ate. 

    Mindless eating has an impact on health — physical, mental, and emotional. 
    Diets and other quick fixes don’t work in the long run. Sometimes they even cause more stress and frustration.

    Ate was built with this in mind. It’s a judgement-free mindful diary that is thoughtfully designed to help increase self-awareness of eating habits, behaviors, and feelings. 

    Ate is an easy to use food journal built around positive reinforcement. ❤️ It fits easily into life and is a joy to use. Ate reveals existing healthy behaviors and shows how to turn them into healthy habits. Ate also provides guidance on how to turn unhealthy habits into healthy ones. 

    Ate worked with health professionals around the world and built this app on journaling techniques that have been proven over decades.

    Ate Food Journal is not about crash diets or restrictive living by calorie counting. It’s about building a sustainable and healthy lifestyle. A better version of one’s self, one small habit at a time. One that is easily maintained and enjoyed in the long run. ❤️

    Download the Ate Food Journal today and start on a new path!

    Regarding Privacy:
    Ate does not run ads. 
    Ate does not share personal data with others, ever. 
    Ate respects privacy, as a top priority. 

    Subscription Details
    Some Ate features require a subscription and comes with a 7-day FREE trial. 
    Sign up for monthly, quarterly or yearly auto-renewing plans which will start at the end of the FREE trial period. This enables Ate to continuously provide new features and updates. Ate is committed to improving lives everyday. 

    Subscription processing is handled by the Google Play Store. Your credit card will be charged through your Google Play Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled. You can manage subscriptions in Account Settings in the Google Play Store after purchase. Refunds will not be provided for any unused portion of the subscription term.
    Cost
    Free
    Free
    In-App Purchases
    $3.99 - $49.99 per item
    $5.99 - $49.99 per item
  • Runner Up
    Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free.

    Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way.

    FatSecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet:

    - An easy to use food diary to plan and keep track of what you're eating.
    - A wonderful community that's ready to provide support and turbo charge your weight loss.
    - Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures.
    - A barcode scanner and auto-complete functions.
    - Google Fit, Samsung Health and Fitbit exercise tracking integration.
    - An exercise diary to record all the calories you burn.
    - A diet calendar to see your calories consumed and burned.
    - A weight tracker.
    - Detailed reporting and goals for all your calories and macros.
    - Photo album to keep a photodiet of your foodsnaps and instacalories.
    - A journal to record your progress.
    - Reminders for meals, weigh-ins and journals.
    - Notifications for support, comments and followers.
    - Fantastic recipes and meal ideas.
    - Sharing and interacting with your professional of choice.
    - Facebook and Google login.
    - Widget.

    The app syncs with FatSecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support.

    You can also sync your account online to access your info anywhere, any time.

    Premium subscriptions are available for enhanced features and capabilities for those who need some extra help to achieve their diet and weight management goals. Premium users get:
    - Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb)
    - Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains
    - Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day
    - Water Tracking: so you can make sure you reach a daily water intake goal

    We hope you'll love Calorie Counter by FatSecret. We are constantly working to improve the app and welcome user feedback.
    Cost
    Free
    Free
    In-App Purchases
    $6.99 - $44.99 per item
    $6.49 - $38.99 per item
  • Also Groovy
    Track progress toward your nutrition, fitness, weight loss and water goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.

    MyFitnessPal isn’t another restrictive diet app. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support ... and conquer your health goals.

    Download and start your free 30-day Premium trial to gain access to exclusive food tracking and fitness logging tools and expert guidance. You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.


    SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL

    It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips.

    Log Food – Easy-to-use tools make food tracking quick and simple
    Track Activity – Add workouts and steps with the fitness tracker
    Customize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
    See Your Progress – Track at a glance, or analyze nutrition & calories in detail
    Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight—with access to our Meal Planner tool
    Stay Inspired – 500+ healthy recipes and 50 workouts keep routines fresh and fun
    Connect With Community – Find friends and motivation in our active forums

    A CLOSER LOOK AT FEATURES & BENEFITS

    Gain Valuable Insights Through Food Logging
    Discover which foods fuel you best. It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss—it’s about holding yourself accountable and understanding what you put in your body.

    ■ One of the Largest Food Databases – Track calories in over 14 million foods (including restaurant dishes)
    ■ Fast & Easy Food Tracker Tools – Type to search, add foods from your history, or scan a barcode or entire meal with your phone’s camera
    ■ Calorie Tracker – Automatically count calories and see your daily progress
    ■ Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker or keto diet app!
    ■ Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
    ■ Water Tracker – Track to make sure you’re staying hydrated

    Customize Your App Experience
    Choose settings that help you achieve your goals.

    ■ Custom Goals – Track calories by meal or day, set up macro goals & more
    ■ Personalized Dashboards – Pick stats you want to see at a glance
    ■ Net Carbs Mode/Carb Tracker – To simplify a low carb or keto diet, view net (not total) carbs
    ■ Protein Counter – Set your protein goals and track how much you eat during the day
    ■ Add Your Own Foods/Meal Tracker – Save recipes and meals for quick logging
    ■ Count Calories From Exercise – Decide how activities affect daily calorie goals
    ■ Connect 50+ Apps & Devices – From fitness tracker and smartwatch apps
    ■ Track With Wear OS – A calorie tracker, water tracker, and macro tracker on your watch face.

    View our terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms
    Cost
    Free
    Free
    In-App Purchases
    $2.99 - $99.99 per item
    $9.99 - $79.99 per item
Compare All Apps

The 411 from our Appventurer

Stefan Racic
Written by:

Stefan Racic

My phone tends to be filled to the brim with apps I am either trying on for size of using on a regular basis. I use them for a variety of tasks, including sketching and creating art, keeping in touch with friends, being up to date with the latest news, learning about diverse spiritual practices and, of course, playing games!

With over 10 years of experience as a translator and writer, I channel my creativity into writing about things I enjoy. My education in business (I hold a bachelor's degree in operations management) is but one part of expertise. I have worked for art magazines, spiritual blogs, news and business sites, and now I explore the fascinating world of apps.

My previous work is as diverse as my interests. Fresh out of college, I was employed as a translator and interpreter at the fringes of the corporate world and the NGO sector. After switching to writing, I first focused on business news, then shifted to working for a series of art magazines (WideWalls perhaps being the most well known), and even wrote content for a couple of spirituality-focused apps for Labyrinthos Academy. Little did I know that I would eventually devote a good chunk of my time to writing about all sorts of interesting new apps out there.

Best Weight Loss Apps 2022

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