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Want to try meditation but don’t know where to start? Follow meditation instructions created by experts for an authentic way to learn about the benefits of meditation and how to make it work for you.
1. Meditations Created By Experts
Learn to meditate the proper way with tons of relaxing exercises you can do whenever you feel stressed. Learn everything about meditation benefits and how to become more centered with these meditation apps!
Whether you desire improved creativity, health, or mental wellness, discover the relaxation techniques that work best for you. Train your mind, build your self-esteem, and improve your productivity all at the same time!
Build healthy habits that your body will thank you for! Reduce the stress in your life by finding your inner calm on a daily basis, and create a lifestyle that’s happy and healthy, both physically and mentally.
Live an on-the-go lifestyle but still want to find a way to relax? Bring happiness with you wherever you go with quick meditation exercises that keep motivation high and anxiety low.
2. Guided Meditations
Finding new ways to find inner peace on a day-to-day basis can be very tough. Explore a wide variety of meditation techniques and mindfulness meditations to help improve your overall quality of life.
1000 Guided Meditations
Listen to a variety of mental meditation exercises and meditation music that will help you stay calm amidst a chaotic world! Sleep better, live better and be better.
Spectrum | Simple Guided Meditation & Sleep SoundsSpectrum | Simple Guided Meditation & Sleep Sounds
Meditation & Relaxation
Finally discover the answer to the pressing question: what is meditation? Find tons of resources for users of all levels, beginner to advanced, that will help you find balance in your everyday life.
Are you a sufferer of panic attacks or insomnia? Discover meditation routines that will help you feel better. Find the perfect sleep meditations, meditations for breathing, and more!
3. Meditations for Kids
It’s never too early to learn how to meditate! Explore tons of meditations for beginners and help your children practice useful and innovative relaxation techniques.
Stop, Breathe, Think
It’s important to keep our minds and bodies balanced. Help your kids do the same with fun exercises that challenge them, body and mind, to find their inner calm.
Kids can often experience low self-esteem as they grow up. Help promote positive thinking in the lives of your children with gentle meditation techniques you can do day or night!
4. Music for Meditation
Listening to music has a lot of benefits for our physical and mental health. Introduce music into your daily meditation routine to lower your heart rate, better your sleeping habits, and more!
Start feeling better about yourself and your mind and body, with unique ways that will help you find inner peace. Get closer to nature with soothing sounds that lull you to sleep or use the 10-minute meditation timer to relax after a long day at the office - it’s totally up to you!
Feel better without medicine! Listen to lessons from your favorite meditation coaches worldwide and hear about the positive effects meditation has on the lives of other users near and far.
Finding inner peace can be difficult, but you can do it with these helpful meditation apps. Check out even more awesome techniques with our Best 10 Meditation Apps!
Best 10 Meditation Apps
Broad Search:Our unique algorithm scoured the App Store and Google Play Store by searching guided meditation. From there, we retrieved a total of 506 unique apps (249 Android apps and 257 iOS apps) as potential candidates.
Filter only high-quality apps:We then selected the highest quality apps from the 506 apps listed. We compared the number of stars, downloads, and reviews along with the velocity of these apps to create a list of the Best Meditation Apps for both Android & iOS.
Rigorous Research by Editorial Team:Finally, our editorial team spent tens of hours checking every single listed app on our Best 10 list, comparing these apps and their features, to come up with the Best Meditation Apps - Experts, Guided Meditations, Kids Exercises & Music just for you!
- If you are interested in learning more about our process, find out here.
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- setting goals
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- cardio training
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