Want to try meditation but don’t know where to start? Follow meditation instructions created by experts for an authentic way to learn about the benefits of meditation and how to make it work for you.


1. Meditations Created By Experts 

Learn to meditate the proper way with tons of relaxing exercises you can do whenever you feel stressed. Learn everything about meditation benefits and how to become more centered with these meditation apps!

Headspace 

Whether you desire improved creativity, health, or mental wellness, discover the relaxation techniques that work best for you. Train your mind, build your self-esteem, and improve your productivity all at the same time!


Simple Habit 

Build healthy habits that your body will thank you for! Reduce the stress in your life by finding your inner calm on a daily basis, and create a lifestyle that’s happy and healthy, both physically and mentally.

Simple Habit - Guided Meditation and Relaxation

Simple Habit - Guided Meditation and Relaxation

Simple Habit, Inc.

4.8 91K+ Reviews
1M+ See Free
Simple Habit - Guided Meditation and Relaxation


10% Happier 

Live an on-the-go lifestyle but still want to find a way to relax? Bring happiness with you wherever you go with quick meditation exercises that keep motivation high and anxiety low.

Ten Percent Happier - Meditation & Sleep

Ten Percent Happier - Meditation & Sleep

10% Happier

4.8 62K+ Reviews
500K+ See Free
Ten Percent Happier - Meditation & Sleep


2. Guided Meditations 

Finding new ways to find inner peace on a day-to-day basis can be very tough. Explore a wide variety of meditation techniques and mindfulness meditations to help improve your overall quality of life.

1000 Guided Meditations 

Listen to a variety of mental meditation exercises and meditation music that will help you stay calm amidst a chaotic world! Sleep better, live better and be better.


Meditation & Relaxation 

Finally discover the answer to the pressing question: what is meditation? Find tons of resources for users of all levels, beginner to advanced, that will help you find balance in your everyday life.

Meditation & Relaxation: Guided Meditation

Meditation & Relaxation: Guided Meditation

Fitness22

4.7 42K+ Reviews
1M+ See Free
Meditation & Relaxation: Guided Meditation


Aware 

Are you a sufferer of panic attacks or insomnia? Discover meditation routines that will help you feel better. Find the perfect sleep meditations, meditations for breathing, and more!

Aware: Meditation & Mindfulness

Aware: Meditation & Mindfulness

zoojoo.be

4.5 6K+ Reviews
100K+ See Free
Aware: Meditation & Mindfulness


3. Meditations for Kids 

It’s never too early to learn how to meditate! Explore tons of meditations for beginners and help your children practice useful and innovative relaxation techniques.

Stop, Breathe, Think 

It’s important to keep our minds and bodies balanced. Help your kids do the same with fun exercises that challenge them, body and mind, to find their inner calm.

Stop, Breathe & Think: Meditation & Mindfulness

Stop, Breathe & Think: Meditation & Mindfulness

Stop, Breathe & Think

4.8 31K+ Reviews
1M+ See Free
Stop, Breathe & Think: Meditation & Mindfulness


Breethe

Kids can often experience low self-esteem as they grow up. Help promote positive thinking in the lives of your children with gentle meditation techniques you can do day or night!

Breethe - Calm Meditation, Sleep & Mindfulness

Breethe - Calm Meditation, Sleep & Mindfulness

Breethe

4.7 33K+ Reviews
100K+ See Free
Breethe - Calm Meditation, Sleep & Mindfulness


4. Music for Meditation 

Listening to music has a lot of benefits for our physical and mental health. Introduce music into your daily meditation routine to lower your heart rate, better your sleeping habits, and more!

Calm 

Start feeling better about yourself and your mind and body, with unique ways that will help you find inner peace. Get closer to nature with soothing sounds that lull you to sleep or use the 10-minute meditation timer to relax after a long day at the office - it’s totally up to you!

Calm - Meditate, Sleep, Relax

Calm - Meditate, Sleep, Relax

Calm.com, Inc.

4.7 823K+ Reviews
10M+ See Free
Calm - Meditate, Sleep, Relax


Insight Timer

Feel better without medicine! Listen to lessons from your favorite meditation coaches worldwide and hear about the positive effects meditation has on the lives of other users near and far.

Insight Timer - Free Meditation App

Insight Timer - Free Meditation App

Insight Network Inc

4.8 246K+ Reviews
1M+ See Free
Insight Timer - Free Meditation App



Finding inner peace can be difficult, but you can do it with these helpful meditation apps. Check out even more awesome techniques with our Best 10 Meditation Apps! 

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Meditation

Best 10 Meditation Apps

Best 10 Meditation Apps