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Best Apps for Killer Butt Workouts

Get Into a Glutes Workout Routine With a Free Workout App

Now, more than ever, having a healthy home workout routine is important, not just to stay in shape, but to stay sane as well. It has been shown in several studies, conducted by Harvard and the Mayo Clinic, that working out can help reduce stress and improve focus. So, if you are looking at trying to get back into or start a new workout routine that focuses on your butt, download a new workout app. 

Countless workout apps will send you reminders throughout the day to step away from the computer and get a few pushups, situps, and squats in. When you are looking for an app to help plan your new 7-day routine, be sure it is from a trusted source. Not all exercises are created equal, and doing them wrong can have some serious negative consequences, so you want to make sure that you are taking instructions from the right person. So, if you download a trusted butt workout app, you can be sure that you are getting the most out of your workouts, and doing it healthily.

Find an App That Allows You to Focus on Different Areas

While the butt is an extremely important system of muscles in the body, it's not the only one. So, make sure you are spending some of your time focusing on other muscle groups to keep everything in balance and give your body enough time to recover.  Your buttock muscles can only get bigger if they have time to repair.  It is totally fine to have several areas you want to focus on, just be sure to find a good app that supports both functions. Several apps give you the ability to chose which muscles you want to focus on that day. Others will even create a monthly plan that helps incorporate other workouts without sacrificing improvements in the areas you want to focus on. That way, you can exercise for fun, lose weight, as well as improve your butt muscles. 

Manage Your Diet as Well as Your Workouts

There is a famous saying that you can't outrun a bad diet, and I don't know about you, but I barely run enough as it is. So, if your spending all of this effort and time working out, you want to make sure your body has the nutrients it needs to recovers properly. Luckily, thanks to iPhones and Androids, most of us can have access to a licensed nutritionist with just a few taps on the phone screen. Like with exercises, following an unproven or trendy diet can actually be pretty harmful to your health, so make sure you are getting information from a trusted and tried app. While looking for a diet app, look for features such as a calorie calculator if you are focusing on weight loss.  If you are trying a certain diet such as a vegetarian diet, look for a diet app that has a list of approved food substitutes to help make shopping easier.

Track Your Progress

After spending all that time eating right and working out, you want to make sure it is actually working. Everyone has a different body type, so some work out programs will work amazing for some, but not for others. Especially as a beginner, it can be hard to know what workouts you like and your body responds too. Keeping track of your progress is a great way to figure out which program is working. Some apps are extremely detailed and require you to buy equipment that can track your body composition. Other apps are much simpler and will just require you to weigh your self or keep track out how much weight you are lifting, or how many reps you are doing each workout. Ultimately, each type has its advantages and disadvantages. The expensive equipment is cool and can provide some interesting insight into how your body works, but it is usually not necessary.

Change up Your Routine to Avoid Burning Out

Along with tracking your progress, changing up your routine is a great way to keep motivation high. According to a study done by Scranton University, only 8% of people kept their new year's resolution in 2019. While there are tons of different tips and tricks about how to stick to your decision to improve your glute muscles, the best way is to find a workout program you actually enjoy.  Changing up your workout routine is a great way to find new and fun workouts. You can try different workout apps or maybe just change up the routine with the current app you are using until you find the one you like best. With the number of workout apps that exist today, there are bound to be at least a few that you enjoy and want to keep up with. Once again, just make sure that the workouts are coming from a trusted and tried source so you can keep your body healthy as you work out.

Keeping these five tips in mind, you'll find the perfect workout apps in no time.  If you keep reading below, you'll find an excellent place to start with our top 10 butt workout apps. 

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