5 Tips to Choose the Perfect Yoga App for You

5 Tips to Choose the Perfect Yoga App for You

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When trying to narrow down the best yoga apps to just one, there are 5 important factors you’ll want to consider. By determining what elements are most important to you, you will have a much easier time choosing the perfect app.

Think about what type of yoga best fits your life, where and when you want to practice, and how often. By answering these questions and narrowing down the scope of what you want your yoga app to be, you’ll have an easier time deciding on the right one for you.

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  1. Different types of meditation to choose the right practice
  2. Health benefits of yoga for fitness and weight loss
  3. Create a balanced yoga schedule for consistency
  4. Find yoga classes and studios near you to start today
  5. Perfect your yoga skills online for deeper learning

There are 11 major types of yoga which, for beginners, can be quite intimidating. If you’re new to the world of yoga, knowing the right style to fit your body and your needs is essential for making this exercise a daily habit.

If you’re just starting out or you want a variation of yoga that is slower, Hatha yoga consists of slower movements and is generally considered to be one of the most gentle forms of yoga. If you want something that’s a little more advanced and a bit faster paced, then Vinyasa yoga is what you will look for.

If, however, you have been doing yoga for some time and you are ready for a real challenge, you might prefer yoga at a more experienced level. In this case, Ashtanga yoga with its vigorous poses that are held for five full counts might be one you want to try. Bikram yoga, or hot yoga, is also good for more experienced yogis, providing balanced yoga in a heated room to help prepare the body for more intensive movements.

Yoga, by definition, is a form of simple meditation to exercise both the mind and body and to promote health and relaxation. Having the right information is crucial to selecting the yoga app that is just right for you.

As a whole, yoga is a practice that focuses on a person’s overall well-being, physically and mentally. As a result, yoga offers a vast variety of health benefits, including - but not limited to - increased flexibility and muscle tone, and significant stress relief.

If you are someone who has been looking for a way to address one of more health issues through a low-impact form of meditation and exercise, then you might consider the various forms of yoga to help you do this.

For individuals interested in the mental health benefits of yoga, you will want to search for an app that focuses on simple meditation exercises, balance, and stretching. However, if you’re looking to use yoga as a tool for weight loss and to tone your body, you will look for an app that walks you through more rigorous yoga routines.

The key to a consistent, balanced yoga schedule is organization. If you find yourself continuously forgetting to work yoga into your daily life, or you simply want to build a healthy daily habit, then discovering an app that helps you form a schedule specifically for the exercise you love is important.

Especially if you are just beginning yoga, creating and sticking to a schedule for yoga exercises can be tough. Or, if you live a busy lifestyle and want a consistent way to remember to practice yoga, then looking for an app that offers exercise reminders will be a big help. You can have alerts sent right to your phone as a great way to stay in-the-know, without having to do a bunch of extra work like setting an alarm clock or altering your daily schedule.

Alerts are also a great way to keep you reminded of your daily yoga journal practice so you can keep track of exactly what moves you’ve completed during each session.

As a practice, yoga is most commonly done in groups. For many yogis, practicing yoga alone is simply not as rewarding as doing it with others in a community setting. By selecting an app that helps you locate yoga classes near you - including free yoga classes - you can engage in relaxing forms of exercise and meditation while strengthening your bonds with other people.

For beginners, being able to practice yoga poses with an instructor can be invaluable as it ensures you are learning each pose correctly from the very start. Therefore, choosing a yoga app that matches you up with classes at your skill level can be especially helpful if you’re just starting out. An app that displays a studio’s yoga schedule can also help you easily incorporate relaxing sessions into your day.

And if you are into other forms of yoga, like hot yoga, select an app that lets you narrow down the type of yoga class you’re looking for, regardless of your experience level. Whether you live in San Jose, Almaden or anywhere else in the world, find studios or classes that focus on your favorite style of yoga for a fully immersive and rewarding experience.

If you and your friends love both yoga and getting good deals, then you will want to look for apps and studios that work alongside other sites like Groupon and Yelp to bring you the most cost-effective way to practice yoga alongside your favorite group of yogis.

There are a variety of ways you can access yoga exercises and routines outside of the typical yoga studio. If you someone who is constantly on-the-go or you prefer practicing your yoga poses in the comfort of your own home, then knowing which is the right app that provides online yoga lessons is something you will want to consider.

Online resources are available such as Youtube videos and audio lessons by professional yoga instructors such as yoga expert Adrienne who will walk you through each and every position individually. You can find videos at every level, including extended plans like the ever-popular 30-day program.

If you are a less experienced yogi, an app with detailed video instruction will help you better visualize each position you need to form, which will help you learn. On the other hand, more experienced yogis might prefer an audio playlist as it gives you more flexibility to move from one position to the next at your own speed and without distraction.

Now you are well-versed in all the elements you need to consider before selecting the perfect yoga app for you. Take a look at our Best 10 Yoga Apps and select the one that’s just right for you!