Facebook_pixel
5 Tips on How to Use Home Workout Apps

5 Tips on How to Use Home Workout Apps

Last updated:

Working out at home has never been easier, more efficient, and enjoyable. With the aid of fitness apps, you can achieve your fitness goals, whether you intend to lose weight, gain muscle, or fit a solid workout into a busy schedule. 

Keep reading below or...

Go To Best 10 Home Workout Apps
  1. Work Around Your Schedule
  2. Being a Beginner of Home Workouts
  3. Workout to Lose Weight
  4. Workout to Gain Muscle
  5. Adding a Healthy Diet to go With Your New Exercise Program

Let's face it, there's just not enough hours in the day. But, the great news is that apps are made to help you get more done with efficiency. As a result, even if you only have 15 or 30 minutes to devote to a workout, you can still achieve results. There are apps specifically designed for those who don't have hours to spend in the gym each week but still want to feel and look better. So if you're looking for a workout program that helps you tone, strengthen, and build muscle, you should look for an app that allows you to filter the amount of time you have to commit every day to exercise. 

For example, a great app to check out would be one focused on HIT (high interval training) exercises. This type of workout focuses on going from one exercise to another with a short amount of break time in between. If you find one of these apps, you will discover that you can set the amount of time you have to work out. In addition, the app will come up with the correct amount of exercises for a quick, but intense total body workout. A 20 minute HIT workout will have your body's metabolism increased throughout the day, which means you'll be burning fat all day long. 

If time is not your hurdle but you're new to the whole at-home workout idea, there are plenty of apps that can help you find solid home workout routines, and actually enjoy them. As beginners, we can feel a lack of creativity in designing our exercises or simply do not know where to begin. Luckily, you can download an exercise app that comes up with different exercise routines based on numerous variables. For instance, that can include what your exercise goals are, what your weight is, how much time you have to exercise daily, and what equipment you have. With all these filters, you and your fitness app can come up with a program that not only helps you achieve your goals but even look forward to your home workout. 

Now if your fitness goals mainly focus on you wanting to lose weight, you can definitely download an app to help you set an attainable weight-loss goal. Even without equipment and with just the help of an app, you can get a full-body workout, and start feeling and seeing results pretty quickly. For example, you can download an app full of videos of how to properly conduct each exercise. Videos can be really helpful for not only teaching you the correct form for exercises, but they can also keep you motivated. 

Also, there are apps out there that feature different personal trainers, so you can find the personal trainer videos that you like the best, and subscribe or follow their workouts. That way, you can lose weight with a personal trainer that you enjoy working out with. Also, most of these apps have a nutritional aspect, which will help you even more to achieve your weight loss goals. 

Some goals are not about weight loss, but about weight gain in the form of building muscle. So, whether you have built an equipped at-home gym, or have a membership to the local gym, apps can help you design the best workouts for weight gain. To add, even if you don't have an equipped home gym, but you want to, fitness apps can help you decide what equipment would serve your weight gain goals best. For example, your fitness trainer or workout app can help you decide what dumbbell weights you should have, and which size weights they suggest for you for each exercise. 

Basically, fitness apps can take the guesswork out of working out. This way, you see results faster with the knowledge of professionals, workout safely with instructions on proper form for exercises, and stay motivated. So look for an app that you look forward to using everyday, start with a free trial or lite version to see if the app becomes part of your daily routine. If not, then delete it and go on to the next one. With so many fitness apps out there, you should be able to find one that helps you gain muscle, feel strong, and enjoy your new muscle building hobby. 

Now you can have the best exercise routine; you enjoy working out almost every day, feeling strong, but if you're not watching what you eat, you're wasting your efforts. So whether your workout goals focus on losing weight or gaining muscle, you should find the best diet or healthy eating lifestyle to gain the maximum results for all your hard work. Whether you can find an all in one app that helps you plan your workout program and diet plan, or you need a combination of two apps, you should do the research and find an app or apps that will help you in both areas. Ultimately, fitness goals are always achieved with the help of a healthy diet. You should download an app that not only takes the guesswork out of achieving your fitness goals but also that of your meal planning, calorie counting, or any help you need to eat healthily and see improvements quickly. 

In conclusion, we have discussed some useful pointers when searching for a home work out fitness app that meets your needs. Whether your needs are to learn the basics, lose weight,  gain muscle, or get your workouts done quickly to move on to the next task in your day, apps can help you stay on track and satisfy your fitness goals. 

Check out this list of top home work out apps to discover the one that is perfect for your goals and lifestyle. 

Top Apps For Home Workouts 

  • Build muscle & strength, get in shape with bodybuilding dumbbell home workouts!

    4.8 Ratings 7K+ Reviews 500K+ Downloads
    • "The best dumbbell workout app" there is! Period. What an amazing application with perfect illustrations tutoring the correct way to perform the listed exercises. Kudos to the ones who made the smooth animations. Tried out 10s of different applications during this time of lockdown for my home workout with only a pair of dumbbells, & I must say that this one is by-far the best!! And all that for FREE! Feature request: It would be nice if I could create my own routines by selecting specific exercises. Anyways, huge props to the team & keep up the good work!! THANKS!!
      Ayush Shrestha

    Loading...

  • Sweat, Exercise, Lose weight! Better me! Free female workouts & exercises apps.

    4.8 Ratings 423K+ Reviews 1M+ Downloads
    • My sister in law told me about this app a few years ago and I am so happy she did. Everyday it gives you a new 7 minute without. I work out in the morning before work and sometimes I don’t have the energy at 6 am. The best thing about the 7 minute workout is that it gets you moving so then you want to keep going. Which I do each day for an hour. I don’t pay for the premium app I find enough great workouts on the regular app. There are always new ones added and I modify some of the routines if they get too easy by adding box jumps or I use my step for aerobics with 4 risers under it to intensify knee lifts or lunges. Truly the best app and it syncs with the iPhone health app automatically which keeps track of time and calories burned. Try it you will love it!
      LL Waikoloa

    Loading...

  • Home workouts for fast bodybuilding at home - no equipment needed.

    4.8 Ratings 1M+ Reviews 100M+ Downloads
    • No Joke this actually works! I’ve tried this app last year but didn’t really take it seriously yet I did seen decent amount of changes to my body. I started to really take it seriously during quarantine and it really shaped my body to what I envisioned. 10/10 will recommend to my friends and family.
      Ndkworjeod jeosndid d

    Loading...

  • Effective Home Workouts for fast muscle building - without equipment.

    4.7 Ratings 57K+ Reviews 5M+ Downloads
    • This app is really good I have been seeing improvement in my body! This app really pushes you and explains the workout if your having trouble and need more time it will help you on the next workout telling you how to make it feel easier, overall for a free app this is really good ! Props to the developers they have a lot of other good workout apps too.
      hvstijfrr

    Loading...

  • Keep Fit & Weight Loss at Home! The BEST women workout app for female fitness.

    4.8 Ratings 299K+ Reviews 10M+ Downloads
    • I have downloaded so many workout apps and then was done with than and I just love this app so much I think u should but this if u want to workout.
      Harlyn Bartow

    Loading...

  • Lose Weight and Burn Belly Fat at home with workout for men in 30 days.

    4.9 Ratings 339K+ Reviews 10M+ Downloads
    • Definitely a good app to keep up one's fitness. I have started with beginner level and currently in the middle of expert level. I get the same level of tiredness by end of each routine and yet equally refreshing. My stamina has increased from 1 or 2 pushups on day one to more than 10 today. I am able to notice my belly size reduced. But we have to at least complete the intermediate level to notice it. Ofcourse, we have to be careful with diet as well to get quicker results (conse low carb diet)
      Gangadhar Sonti

    Loading...

  • Home exercises no equipment at home for all muscle groups

    4.7 Ratings 25K+ Reviews 1M+ Downloads
    • Best home workout ever! Just one week and I've seen changes in my body ive even lost belly fats Thumbs up👍 thanks for creating this app
      Cletus Okorocha

    Loading...

  • Home Spartan Workouts is the most effective training app to get in shape!

    4.6 Ratings 28K+ Reviews 1M+ Downloads
    • The best workout app I ever used for free! It has a lot of interesting exercises (around 20 different exercises), with or without equipment, plus a lot of workouts... But, sometimes, it has some bugs (for example, now when I try to go to plans, instead of the 2 free plans, there is a blank page, but the nutrition plans are ok). There is one more problem that this app is solving: I am a "very underweight" men, and every app I have been using had exersisie just for fat persons! I recomandat it!
      Teodor Neagoe

    Loading...

  • Free female fitness app guides you to Lose Weight and Keep Fit at home.

    4.8 Ratings 28K+ Reviews 1M+ Downloads
    • I love not having to think and search for good workouts. This app mixes it up and provides bite sized programs to follow. Extremely well designed. Thank you for making it free as well. Really ideal all around!
      Geraldine Smythe

    Loading...

  • Workout routines for weight loss, flat tummy, arms work out, full body workout

    4.5 Ratings 3K+ Reviews 500K+ Downloads
    • This app really helps with your workouts and getting in shape ....multiple workouts and easy to follow
      Andreas Mbundu

    Loading...

  • Workout Planning Apps

    975 Apps
    3
    108.5K+
  • Cardio Workout Apps

    345 Apps
    2
    16.6K+
  • Weight Loss Apps

    838 Apps
    5.0K+
  • Apps for Managing Diabetes

    248 Apps
    1
    2.9K+
  • Meditation Apps

    250 Apps
    4
    3.5K+
  • Apps for Women's Health & Newborn Care

    480 Apps
    1
    694
  • Women's Workout Apps

    537 Apps
    3
    8.4K+
  • Apps for Running & Walking

    515 Apps
    4
    57.7K+
  • Healthy Eating Apps

    666 Apps
    2
    2.7K+
  • Outdoor Adventure Apps

    249 Apps
    3
    4.3K+
  • Yoga Apps

    457 Apps
    3
    4.4K+
  • BMI Calculator Apps

    581 Apps
    2
    15.0K+
  • Calorie Counting Apps

    590 Apps
    2
    4.1K+
  • Body Weight Workout Apps

    429 Apps
    46.9K+
  • Cycling Apps

    248 Apps
    3
    7.7K+
  • Home Workout Apps

    353 Apps
    4
    13.0K+
  • Ab Workout Apps

    430 Apps
    4
    59.6K+
  • Butt Workout Apps

    323 Apps
    8
    46.6K+
  • Pedometer Apps

    350 Apps
    2
    3.8K+
  • Weight Training Apps

    426 Apps
    4
    67.2K+
  • Men's Workout Apps

    351 Apps
    3
    43.3K+
  • Daily Workout Apps

    335 Apps
    2.3K+
  • Leg Workout Apps

    344 Apps
    3
    11.8K+
  • Arm Workout Apps

    398 Apps
    2
    19.4K+
  • Fitness Challenge Apps

    638 Apps
    2
    52.9K+
  • Apps for Tracking Fitness

    486 Apps
    1
    3.3K+
Ask