The first coloring book for adults came out in 1961, just around the time the Beatles were preparing to take over the world.
Although many people describe coloring books to be some form of art therapy, it's highly unlikely that a $9 color book can completely replace professional treatment.
But, that doesn't mean coloring books don't have their benefits - they just might not be as impactful as some want them to be.
We bring you 3 realistic benefits of coloring books that can help you out.
1. Coloring Can Reduce, Not Remove Stress & Anxiety
Like any other therapy, the first benefit is it helps with stress and anxiety. And, it's true for coloring - same as for any other activity you enjoy.
But there's an intriguing twist.
Group research showed that the group that followed prestructured coloring shape experienced more significant anxiety drops than groups with complete coloring freedom.
Does that mean we need boundaries?
2. Simulates The Reward of Finishing a Complex Task
But to learn how to play a complex piano melody, you'll need to break a couple of fingers. Of course, not literally.
The unique benefit of coloring books for adults is that the complex shapes are shattered in super easy mini-tasks.
An app you can try is Color Me because it has complex shapes that feel satisfying to finish.
Free adult coloring books & pages! Unicorns, people, mandalas | Pixel Art Apps
3. Helps You Achieve Mindfulness, But Not the Spiritual One
According to the Merriam-Webster, mindfulness is when you're aware of experience and emotions on a moment-to-moment basis.
Just like meditation, coloring books force you to focus on now, helping you relax. But that doesn't mean you'll find a Buddha-like peace of mind.
If you prefer meditation, there's a list of meditation apps you can check and see if you find something for yourself.
Best 10 Meditation Apps
Any activity you enjoy will help you deal with the fact the traffic was terrible today, or the local pastry shop didn't have your favorite sweet today.
And coloring books are just one of the bunch, but it's certainly the one most of us can enjoy and that's likely the reason they are popular.
If you have any interest in coloring books, check out The Best 10 Coloring Book Apps. One of them might bring some color to your life.Check below:
Coloring Book for Me & Mandala
Paint Color : Coloring Games & Adult Coloring Book
Recolor: Adult Coloring Book - Color and Relax
Adult Coloring Book Premium
🎨Relax Color: Antistress coloring book for adults
Coloring Book for Adults | Adult Coloring Book App
Kawaii Coloring Book Glitter
No.Pix - Color by Number, Pixel Art Coloring Book
ColorFil - Adult Coloring Book
Unicorn Coloring Book Glitter
Explore daily new pics and Enjoy drawing your own adult coloring book!!1M+
- 25 users said "lots of fun"
- In App Purchases