AppGrooves offers Best 10 Apps & Games for over 600 categories so you don’t have to. Learn more.
For most people, there aren’t many reasons to look forward to winter besides Christmas and mulled wine. You can easily get sick and even sad thanks to cold weather and shorter days.
Luckily, depending on the food you take you can act like a hacker of your own body and ensure your system is winter-ready.
We bring you 5 food tips to make winter super easy to handle.
1. Eat Iron To Stay Warm
Food: red meat, eggs, beans, dried fruit.
Bad jokes aside, we’re not talking about iron used to make steel. But besides warm clothes, eating food rich in iron is a great way to keep the body warm, especially for people with anemia.
Iron acts as Uber to help oxygen deliver nutrition and heat to cells. When there’s no iron to “drive” oxygen around, you’ll start to feel the chills.
2. Vitamin C Won’t Cure Flu But…
Food: citrus fruit, broccoli, tomatoes, peppers.
Contrary to what your grandma told you, oranges won’t make you flu-proof, but it might ensure you have minor flu instead of full-blown pneumonia.
Besides reducing the length of the symptoms, Vitamin C goes great with exercising because it strengthens bones.
If it’s too cold to go shopping, use Instacart to have vitamin C-rich groceries come to you.
3. Smart Carb Intake to Wash Your Winter Blues
Food: sweet potato, corn, brown rice, whole oats
Food rich in carbs has a bad reputation because it can make you fat. But when S.A.D. aka Seasonal Affective Disorder hits, carbs can cheer you up!
So instead of eating candy and cake, eat food rich with complex carbs like sweet potato. It’s healthier, sweet and it just might put a smile on your face.
4. Zinc Helps with Dry Skin
Food: peanuts, roast beef, pumpkin seeds, ginger.
You know when winter hits and suddenly your skin looks flaky and scaly as if you were a lizard? Well, there’s a 4-letter solution to the problem and it’s called zinc.
Zinc helps your skin and nails stay shiny, especially during dry winters and as an added bonus, helps with your immune system.
5. Balance Your Vitamins, Iron, Carbs & Zinc
It’s cool we’re providing this helpful info, but how to juggle all these vitamins, zincs and irons?
You see, too much zinc or iron can cause stomach aches and certain toilet problems. That’s never a good situation, no matter if it’s summer or winter.
So, a good strategy is to use healthy eating apps to plan your winter diet and get the correct balance of everything you need.
Best 10 Healthy Eating Apps
Let’s be honest, winter is a harsh time of year. We either get sick, sad or both - it sucks. But with some smart eating decisions, you can combat sickness and sadness.
The problem is, there isn’t some “superfood” to fight everything and shopping can get overwhelming.
So we recommend Best 10 Apps for Grocery Delivery to easily get your hands on healthy food without having to “Jon Snow” your way across the snowy desert.
What’s your game? Texas Hold ’em? 5-Card Draw? 7-Card Stud? Maybe you’re just starting and don’t know what any of these things are. There are many different ways to play poker, and the three mentioned are only scratching the surface. Whether you’re an experienced poker player or need some tips or tricks on how to get started, there is always room for a helpful app that can improve your game.Casino Games Jul 16, 2019 10 min read
When it comes to running a small business, one of the most important aspects is going to be inventory control. Not only will it ensure you have an efficient stock to keep your store open, but it also will make you aware of any internal or external theft that may be going on. Inventory control can take a bit of work to get a handle on, but once you’ve put together the necessary pieces, figuring out your store’s inventory will be a breeze.Business Jul 15, 2019 10 min read
Finding out you're pregnant can be both exciting and nerve-wracking. What's most important is keeping the baby healthy, which can seem like an impossibility considering the stresses you'll be taking on. A reliable OB-GYN, the right supplements, a proper diet, and an informative app are vital in giving your fetus the best environment to grow. With the best pregnancy apps at your disposal, all of these things can be right at your fingertips to help keep your baby healthy.Medical Jul 12, 2019 12 min read
Whether you've been thinking of losing weight for a long time or just need to shed a few pounds fast, you're probably looking for a good way to get started and to maintain your routine. Apps are a tremendous help in the weight loss journey, but with so many out there it can be hard to narrow down your search and find the right one for your specific needs. Read through these 5 tips to see what to look for before you hit the download button.Health & Fitness Jun 14, 2019 9 min read
Voice changers can be a super fun way to prank your friends over the phone or to just have a laugh riot with your best buds over all the silly voices you can make. With so many options for voice changing apps out there, it can be hard to sort through and find the one that you need. Take a look through these 5 tips to see how you can find the best voice changer app and get the fun started.Entertainment Jun 1, 2019 8 min read
Unscrambling letters into words is the perfect brain teaser if you're up for a fun challenge. There are hundreds of different app games for unscrambling, from anagrams and reversing the scrambled words to more Scrabble-like word builders. If you're looking to find your new favorite word scramble app, read through these tips so you'll know what to consider in your hunt.Word Games May 27, 2019 8 min read
Scrabble and Boggle are two classic word games that have gained tons of popularity on apps and online versions. Since the games have become so well known, there are many different options for various types and variations when it comes to the mobile games. Read through these tips to help you know what to look for when choosing your new favorite word scramble apps.Word Games May 22, 2019 9 min read
Encyclopedias hold all the resources you need to write that important, final research paper or just to learn more about a subject that interests you. Apps have made the information much more accessible, without the need to lug around a bunch of heavy books or flip through dusty pages at a library. But how do you find the right encyclopedia source with information that you can trust? Take a look through these five tips before you make a decision about your reference of choice.Books & Reference May 13, 2019 9 min read
Best 10 Apps for Healthy Recipes
Eat heart-healthy and stay fit, with hundreds of easy recipes from breakfast to healthy dinners for the whole family available at your fingertips.390 apps
Best 10 Apps for Salad Recipes
From greens such as kale and spinach to unusual fruit and pasta salads, hundreds of delicious choices await your perusal in these healthy salad recipes.249 apps
Best 10 Apps for Vegan Recipes
Eating raw vegan doesn't mean giving up the best-tasting food. Browse easy healthy vegan and vegetarian recipes and find favorite dishes to fit your lifestyle.356 apps
Best 10 Apps for BBQ & Grilling Recipes
Become a grillmaster in minutes with easy apps for the best BBQ & grilling. Find homemade sauce and rib recipes, and wow your cookout guests.426 apps
Best 10 Apps for Grocery Delivery
Grocery shopping for the multi-tasker! Shop for your groceries, grocery delivery services near you, have your order delivered, and save tons of time!249 apps
Best 10 Apps for Food Delivery
Order more than just Chinese now with food delivery apps! Find meal delivery services near you, order food online, and tip your driver, all from your smartphone721 apps
Best 10 Apps for Juicing & Juice Recipes
Juice like a pro with these healthy and easy juicing recipes. Begin a juice cleanse or start your fitness journey with tasty breakfast or lunch juice recipes.250 apps
Best 10 Apps for Lunch Recipes
Make meal planning easy again with healthy and balanced lunch ideas from a variety of quick recipe apps tailored for kids and moms hard at work.573 apps
Best 10 Apps for Dinner Recipes
Don't stress about dinner! These apps make it simple to feed your family or entertain with healthy recipes from appetizers to quick and easy entrees.248 apps
Best 10 Apps for Mexican Recipes
Learn to cook authentic Mexican food with easy recipes for traditional Mexican dishes, using ingredients already in your kitchen like chicken and rice.250 apps
Best 10 Apps for Indian Recipes
Easy Indian cooking for beginners & advanced cooks. Spices, techniques, and the best Indian recipes at your fingertips, easily accessible from your smartphone.370 apps
Best 10 Apps for Slow Cooker Recipes
Classic slow cooker recipes are easy and low maintenance. Explore healthy recipes using chicken, pork loin, and other ingredients for quick, delicious meals.314 apps
Best 10 Apps for Chinese Recipes
Never eat Chinese takeout or delivery again! Learn to make authentic Chinese food through easy, step-by-step recipes for traditional Chinese dishes.248 apps
Best 10 Apps for Japanese Recipes
Cook healthy Japanese food like a pro. Compare easy recipes online, find great recipes for Japanese ramen and enjoy traditional Japanese food.247 apps
Best 10 Apps for Finding Restaurants
Good eats are at your fingertips with restaurant finder apps. Locate the best bars and restaurants at the push of a button, see menus, and find your favorites!248 apps
Best 10 Alcohol Drink Recipe Apps
Learn how to be a better bartender with the best mixed drinks and cocktails and up your bartender game with easy step-by-step drink recipes.479 apps
Best 10 Apps for Alcohol Delivery
Happy Hour comes to you now! Alcohol delivery apps allow for delivery of wine, beer, and spirits from delivery services near you at the push of a button.247 apps
Best 10 Apps for Finding Happy Hour
Happy Hour becomes even happier with the help of Happy Hour Finder apps! Discover new food and drink specials near you in minutes with the tap of a button.302 apps
Best 10 Apps for Finding Wine
Choosing and shopping for wine made easy. Get recommendations, compare prices, and locate the finest wines near you with the best wine finder apps.249 apps
Best 10 Apps for Dessert Recipes
Simple desserts to totally satisfy! Browse dessert recipe apps for different dietary needs, including vegan and gluten-free, to find one right for your family.250 apps
Best 10 Apps for Cooking Videos
Learn from the masters with cooking videos from the world's best chefs. Find new recipes, discover your favorite personalities, and learn to cook like a pro!250 apps
Best 10 Apps for Recipes
Grandma's cookbook for the modern age! Recipe apps bring hundreds of easy dinner and dessert recipes straight to your kitchen at the touch of a button.399 apps
Best 10 Apps for Gluten Free Food Finder
Eating gluten free doesn't mean giving up great food! Locate restaurant menus, learn about Celiac's, and find new recipes with a gluten-free food finder app.250 apps
Best 10 Food & Drink Magazine Apps
Get cooking inspiration from the top food and drink magazines. Compare subscriptions, read reviews and recipes, and decide which publication is best for you.250 apps