AppGrooves offers Best 10 Apps & Games for over 600 categories so you don’t have to. Learn more.
For most people, there aren’t many reasons to look forward to winter besides Christmas and mulled wine. You can easily get sick and even sad thanks to cold weather and shorter days.
Luckily, depending on the food you take you can act like a hacker of your own body and ensure your system is winter-ready.
We bring you 5 food tips to make winter super easy to handle.
1. Eat Iron To Stay Warm
Food: red meat, eggs, beans, dried fruit.
Bad jokes aside, we’re not talking about iron used to make steel. But besides warm clothes, eating food rich in iron is a great way to keep the body warm, especially for people with anemia.
Iron acts as Uber to help oxygen deliver nutrition and heat to cells. When there’s no iron to “drive” oxygen around, you’ll start to feel the chills.
2. Vitamin C Won’t Cure Flu But…
Food: citrus fruit, broccoli, tomatoes, peppers.
Contrary to what your grandma told you, oranges won’t make you flu-proof, but it might ensure you have minor flu instead of full-blown pneumonia.
Besides reducing the length of the symptoms, Vitamin C goes great with exercising because it strengthens bones.
If it’s too cold to go shopping, use Instacart to have vitamin C-rich groceries come to you.
3. Smart Carb Intake to Wash Your Winter Blues
Food: sweet potato, corn, brown rice, whole oats
Food rich in carbs has a bad reputation because it can make you fat. But when S.A.D. aka Seasonal Affective Disorder hits, carbs can cheer you up!
So instead of eating candy and cake, eat food rich with complex carbs like sweet potato. It’s healthier, sweet and it just might put a smile on your face.
4. Zinc Helps with Dry Skin
Food: peanuts, roast beef, pumpkin seeds, ginger.
You know when winter hits and suddenly your skin looks flaky and scaly as if you were a lizard? Well, there’s a 4-letter solution to the problem and it’s called zinc.
Zinc helps your skin and nails stay shiny, especially during dry winters and as an added bonus, helps with your immune system.
5. Balance Your Vitamins, Iron, Carbs & Zinc
It’s cool we’re providing this helpful info, but how to juggle all these vitamins, zincs and irons?
You see, too much zinc or iron can cause stomach aches and certain toilet problems. That’s never a good situation, no matter if it’s summer or winter.
So, a good strategy is to use healthy eating apps to plan your winter diet and get the correct balance of everything you need.
Best 10 Healthy Eating Apps
Let’s be honest, winter is a harsh time of year. We either get sick, sad or both - it sucks. But with some smart eating decisions, you can combat sickness and sadness.
The problem is, there isn’t some “superfood” to fight everything and shopping can get overwhelming.
So we recommend Best 10 Apps for Grocery Delivery to easily get your hands on healthy food without having to “Jon Snow” your way across the snowy desert.
Customer Relationship Management is an essential part of a well-functioning business, whether you're a small operation from home or a larger start-up. With so many different CRM vendors and apps to choose from, it can be a little overwhelming to narrow down the list and find the right one for your business. Take a look through this list of 5 helpful tips for choosing CRM apps to know what to look for as you make decisions.Business Sep 17, 2019 10 min read
With the weather changing more drastically these days, it's good to know how to predict different types of weather. Even if you just want to make sure your camping trip doesn't get rained out or if you are worried about a bigger things like hurricanes, tornadoes, or tropical storms, here are 5 tips to help you find the best apps to keep you updated and ready for all mother nature throws at you. Keep reading for tips, but check out this below...Weather Sep 17, 2019 12 min read
Sniper games are a great way to test your skills and precision. They sharpen your eye and steady your hand, turning you into a dangerous opponent for anyone who might cross your path in the virtual world. There are thousands of games out there that you can play. So how to choose the right one? Follow our advice and you will be able to find your perfect game.Action Games Sep 17, 2019 10 min read
Algebra is one of those subjects that the majority of students find intimidating. There’s just something about Algebra that’s difficult to picture out or analyze. However, it doesn’t have to be that way. You can tackle this subject head-on with the right tools, particularly mobile apps that aid the learning and problem-solving process.Education Sep 9, 2019 9 min read
Pyramid solitaire games are a great way to spend a lazy Sunday afternoon and test your little grey cells. The number of options out there, however, could leave you overwhelmed. Are you trying to find out which one is best for you? Check out our 5 tips to choose the greatest pyramid solitaire game!Card Games Sep 9, 2019 9 min read
Going to the movies has the potential to be a magical moment for everyone involved. However, finding a movie time that is convenient for all of your friends or family can take quite a bit of planning. Thankfully, some excellent movie theater showtime apps will let you quickly pick a great movie and plan a fantastic movie night that people will be talking about for weeks to come.Entertainment Sep 4, 2019 9 min read
Geometry is a fascinating discipline that doesn't always come easy for everyone. Often, the official school curriculum may simply not be enough. Some smartphone apps can be a great answer and truly help you understand. So how do you pick the right one? Take a look at our 5 great tips to find the best geometry app out there!Education Sep 4, 2019 10 min read
Best 10 Apps for Healthy Recipes
Eat heart-healthy and stay fit, with hundreds of easy recipes from breakfast to healthy dinners for the whole family available at your fingertips.390 apps
Best 10 Apps for Salad Recipes
From greens such as kale and spinach to unusual fruit and pasta salads, hundreds of delicious choices await your perusal in these healthy salad recipes.249 apps
Best 10 Apps for Vegan Recipes
Eating raw vegan doesn't mean giving up the best-tasting food. Browse easy healthy vegan and vegetarian recipes and find favorite dishes to fit your lifestyle.356 apps
Best 10 Apps for BBQ & Grilling Recipes
Become a grillmaster in minutes with easy apps for the best BBQ & grilling. Find homemade sauce and rib recipes, and wow your cookout guests.426 apps
Best 10 Apps for Grocery Delivery
Grocery shopping for the multi-tasker! Shop for your groceries, grocery delivery services near you, have your order delivered, and save tons of time!249 apps
Best 10 Apps for Food Delivery
Order more than just Chinese now with food delivery apps! Find meal delivery services near you, order food online, and tip your driver, all from your smartphone721 apps
Best 10 Apps for Juicing & Juice Recipes
Juice like a pro with these healthy and easy juicing recipes. Begin a juice cleanse or start your fitness journey with tasty breakfast or lunch juice recipes.250 apps
Best 10 Apps for Lunch Recipes
Make meal planning easy again with healthy and balanced lunch ideas from a variety of quick recipe apps tailored for kids and moms hard at work.573 apps
Best 10 Apps for Dinner Recipes
Don't stress about dinner! These apps make it simple to feed your family or entertain with healthy recipes from appetizers to quick and easy entrees.248 apps
Best 10 Apps for Mexican Recipes
Learn to cook authentic Mexican food with easy recipes for traditional Mexican dishes, using ingredients already in your kitchen like chicken and rice.250 apps
Best 10 Apps for Indian Recipes
Easy Indian cooking for beginners & advanced cooks. Spices, techniques, and the best Indian recipes at your fingertips, easily accessible from your smartphone.370 apps
Best 10 Apps for Slow Cooker Recipes
Classic slow cooker recipes are easy and low maintenance. Explore healthy recipes using chicken, pork loin, and other ingredients for quick, delicious meals.314 apps
Best 10 Apps for Chinese Recipes
Never eat Chinese takeout or delivery again! Learn to make authentic Chinese food through easy, step-by-step recipes for traditional Chinese dishes.248 apps
Best 10 Apps for Japanese Recipes
Cook healthy Japanese food like a pro. Compare easy recipes online, find great recipes for Japanese ramen and enjoy traditional Japanese food.247 apps
Best 10 Apps for Finding Restaurants
Good eats are at your fingertips with restaurant finder apps. Locate the best bars and restaurants at the push of a button, see menus, and find your favorites!248 apps
Best 10 Alcohol Drink Recipe Apps
Learn how to be a better bartender with the best mixed drinks and cocktails and up your bartender game with easy step-by-step drink recipes.479 apps
Best 10 Apps for Alcohol Delivery
Happy Hour comes to you now! Alcohol delivery apps allow for delivery of wine, beer, and spirits from delivery services near you at the push of a button.247 apps
Best 10 Apps for Finding Happy Hour
Happy Hour becomes even happier with the help of Happy Hour Finder apps! Discover new food and drink specials near you in minutes with the tap of a button.302 apps
Best 10 Apps for Finding Wine
Choosing and shopping for wine made easy. Get recommendations, compare prices, and locate the finest wines near you with the best wine finder apps.249 apps
Best 10 Apps for Dessert Recipes
Simple desserts to totally satisfy! Browse dessert recipe apps for different dietary needs, including vegan and gluten-free, to find one right for your family.250 apps
Best 10 Apps for Cooking Videos
Learn from the masters with cooking videos from the world's best chefs. Find new recipes, discover your favorite personalities, and learn to cook like a pro!250 apps
Best 10 Apps for Recipes
Grandma's cookbook for the modern age! Recipe apps bring hundreds of easy dinner and dessert recipes straight to your kitchen at the touch of a button.399 apps
Best 10 Apps for Gluten Free Food Finder
Eating gluten free doesn't mean giving up great food! Locate restaurant menus, learn about Celiac's, and find new recipes with a gluten-free food finder app.250 apps
Best 10 Food & Drink Magazine Apps
Get cooking inspiration from the top food and drink magazines. Compare subscriptions, read reviews and recipes, and decide which publication is best for you.250 apps