February is American Heart Health Month, and although you might not feel any chest pains, it's vital to ensure they don't happen in the first place no matter your age.
You see, hypertension is known as the silent killer as there are no apparent symptoms that will hit you over the head one day to let you know.
Taking a blood pressure or cholesterol test is the only way to know. To help you a bit, we provide three factors that directly impact heart health and how to maintain balance.
1. Maintain Healthy Weight
You should maintain a healthy body weight no matter what, but weight can increase the risk of cardiovascular disease.
To keep a healthy weight, you need to make sure you a balance between calories you take and the ones you burn.
The basics are to eat vegetables, fruit, whole grains and beans. It's also smart to keep an eye on the numbers and calorie counting apps can help with that.
Best 10 Calorie Counting Apps
2. Measure Blood Pressure
We did mention blood pressure, but do you know how to prepare?
Don't drink caffeine or smoke at least 30 minutes before the test. Also, sit calmly for 5 minutes before and don't talk during the test.
The best idea is to have a professional do the test, but you can track numbers with apps like Instant Heart Rate, so you know when to take required actions.
3. Balance Your Cholesterol
Cholesterol is obtained by eating animal products like dairy products, meat, and eggs that contain saturated fat.
The smartest step is to eat avocados, fish or nuts because they are rich in unsaturated fat. Replacing the fats can reduce total cholesterol by 9% in 2 months.
Include mentioned food in your diet and if you need an easy way to get them, you can use online grocery shopping apps.
Best 10 Grocery Shopping Apps
Healthy weight, good blood pressure numbers, and balanced cholesterol are the key to a healthy heart.
The problem is we don't take actions until it's a bit too late, so make sure to check your heart health during the Heart Health Month even if you feel perfectly fine.
Finally, The 10 Best Apps for a Healthy Heart and more importantly, some good doctor advice, can help you keep your health for years to come.Check below:
Cardiac diagnosis (arrhythmia)
CardioSmart Heart Explorer
Instant Heart Rate: HR Monitor & Pulse Checker
Cardiograph - Heart Rate Meter
CardioVisual: Heart Health Built by Cardiologists
Heart Rate Monitor
Heart Rate Monitor
Welltory: EKG Stress Test & HRV Heart Rate Monitor
MediCode: AHA ACLS, BLS & PALS