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❤️ Prevent Heart Problems with The Best Apps for a Healthy Heart

February is American Heart Health Month, and although you might not feel any chest pains, it's vital to ensure they don't happen in the first place no matter your age.

You see, hypertension is known as the silent killer as there are no apparent symptoms that will hit you over the head one day to let you know.

Taking a blood pressure or cholesterol test is the only way to know. To help you a bit, we provide three factors that directly impact heart health and how to maintain balance.

1. Maintain Healthy Weight

You should maintain a healthy body weight no matter what, but weight can increase the risk of cardiovascular disease.

To keep a healthy weight, you need to make sure you a balance between calories you take and the ones you burn.

The basics are to eat vegetables, fruit, whole grains and beans. It's also smart to keep an eye on the numbers and calorie counting apps can help with that.

Whether you want to lose weight or simply stay in shape, a calorie counting calculator will help. Stay healthy & on track with great calorie & food trackers.

Calorie Counting

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2. Measure Blood Pressure

We did mention blood pressure, but do you know how to prepare?

Don't drink caffeine or smoke at least 30 minutes before the test. Also, sit calmly for 5 minutes before and don't talk during the test.

The best idea is to have a professional do the test, but you can track numbers with apps like Instant Heart Rate, so you know when to take required actions.

3. Balance Your Cholesterol

Cholesterol is obtained by eating animal products like dairy products, meat, and eggs that contain saturated fat.

The smartest step is to eat avocados, fish or nuts because they are rich in unsaturated fat. Replacing the fats can reduce total cholesterol by 9% in 2 months.

Include mentioned food in your diet and if you need an easy way to get them, you can use online grocery shopping apps.

Create a grocery shopping list, check prices & buy smartly or use a delivery service with these grocery shopping apps. Makes grocery shopping fun!

Grocery Shopping

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Healthy weight, good blood pressure numbers, and balanced cholesterol are the key to a healthy heart.

The problem is we don't take actions until it's a bit too late, so make sure to check your heart health during the Heart Health Month even if you feel perfectly fine.

Finally, The 10 Best Apps for a Healthy Heart and more importantly, some good doctor advice, can help you keep your health for years to come.

Check below:
  • How fast is your heart beating? Measure your pulse.

    3.9 Ratings 206K+ Reviews 10M+ Downloads
    Free
    $1.99 In-App Purchases

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  • The most accurate heart rate monitor. Track heart beat, bpm, stress, ❤ & cardio.

    4.3 Ratings 495K+ Reviews 10M+ Downloads
    Free In-App Purchases
    Free In-App Purchases

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  • Arrhythmia Detection Using Heart Rate Variability(HRV) with PPG Signal

    4.2 Ratings 11K+ Reviews 1M+ Downloads
    Free
    Free

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  • This app enhances clinician/patient relationships at the point of care.

    4.6 Ratings 280+ Reviews 50K+ Downloads
    Free
    Free

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  • Biofeedback: ECG Health, Pulse Variability Cardiogram, Blood Pressure Checker

    4.5 Ratings 20K+ Reviews 500K+ Downloads
    Free In-App Purchases
    Free In-App Purchases

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  • A simple app to measure your heart beat and track your heart traces!

    4.4 Ratings 48K+ Reviews 1M+ Downloads
    Free In-App Purchases
    Free

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  • Cardiology reimaged as a video game: hone skills, earn points, have fun

    4.5 Ratings 462+ Reviews 50K+ Downloads
    Free
    Free

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  • Available for you by name EchoCardioPro in Play Store

    4.5 Ratings 94+ Reviews 50K+ Downloads
    Free

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  • Measure & track heart rate, health, fitness, workout, cardio, stress, training

    4.4 Ratings 54K+ Reviews 100K+ Downloads
    $2.99 In-App Purchases
    $1.99 In-App Purchases

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  • Master Your Stethoscope - Cardiac Sounds, Murmurs, Lung Sounds for Doctors!

    4.2 Ratings 781+ Reviews 100K+ Downloads
    Free In-App Purchases

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