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February is American Heart Health Month, and although you might not feel any chest pains, it's vital to ensure they don't happen in the first place no matter your age.
You see, hypertension is known as the silent killer as there are no apparent symptoms that will hit you over the head one day to let you know.
Taking a blood pressure or cholesterol test is the only way to know. To help you a bit, we provide three factors that directly impact heart health and how to maintain balance.
1. Maintain Healthy Weight
You should maintain a healthy body weight no matter what, but weight can increase the risk of cardiovascular disease.
To keep a healthy weight, you need to make sure you a balance between calories you take and the ones you burn.
The basics are to eat vegetables, fruit, whole grains and beans. It's also smart to keep an eye on the numbers and calorie counting apps can help with that.
Best 10 Calorie Counting Apps
2. Measure Blood Pressure
We did mention blood pressure, but do you know how to prepare?
Don't drink caffeine or smoke at least 30 minutes before the test. Also, sit calmly for 5 minutes before and don't talk during the test.
The best idea is to have a professional do the test, but you can track numbers with apps like Instant Heart Rate, so you know when to take required actions.
3. Balance Your Cholesterol
Cholesterol is obtained by eating animal products like dairy products, meat, and eggs that contain saturated fat.
The smartest step is to eat avocados, fish or nuts because they are rich in unsaturated fat. Replacing the fats can reduce total cholesterol by 9% in 2 months.
Include mentioned food in your diet and if you need an easy way to get them, you can use online grocery shopping apps.
Best 10 Grocery Shopping Apps
Healthy weight, good blood pressure numbers, and balanced cholesterol are the key to a healthy heart.
The problem is we don't take actions until it's a bit too late, so make sure to check your heart health during the Heart Health Month even if you feel perfectly fine.
Finally, The 10 Best Apps for a Healthy Heart and more importantly, some good doctor advice, can help you keep your health for years to come.Check below:
Danish is a beautiful Nordic language that not many people know enough about. If your dream is to master it, you can use plenty of online resources to do so. Check out our tips on how to pick the best app for the job and learn Danish in no time.Education Feb 13, 2020 9 min read
Perhaps you're one of the men who have struggled to achieve their desired physique. Persevering in your search for substantial results from your workouts tells a lot about your motivation. However, motivation will take you far but not through the entire journey. You need results. This article aims to introduce you to some vital tips that can give you the satisfaction and lasting results you so desire from your workouts.Health & Fitness Feb 13, 2020 9 min read
Bike racing games are a great way to get the adrenaline pumping and feel the excitement of the race track without having to spend a fortune on a motorbike. Choosing the right app, however, can be tricky. Check out our advice on how to pick the right one for you.Racing Games Feb 13, 2020 9 min read
A sound budget is always at the core of a productive economic year. Regardless of your goals, whether it's to pay off specific bills or for some anticipated travels, a sound budget helps inject reality into your plans. Our primary objective here is to share some tips that'll help you manage your budget efficiently throughout the year. Finance Feb 13, 2020 9 min read
Gay and bisexual dating can be a wonderful thing but also comes with a unique set of challenges. Picking the right app is definitely one of them. There are a few things you want to consider before you jump in and we are offering tips on how to find the best platform for love.Dating Feb 12, 2020 10 min read
Whether you're a student, a professional writer, or just want to improve your vocabulary, a thesaurus app is going to be one of your go-to tools so you don't use the same words over and over again. With so many types of thesauruses to choose from with various features, it might be difficult to know which one is the right one for you. Be sure to read through these guidelines to determine which type of thesaurus you should download.Books & Reference Feb 10, 2020 8 min read
If you like to be behind the wheel of a truck, then you should download some of the truck driving simulator games listed below. Whether you want to cruise across the country or put your skills to the test handling an 18-wheeler, you can find fun games to play. There are great truck driving games for adults and kids that challenge your driving skills and allow you to enjoy the thrill of maneuvering trucks of all kinds.Simulation Games Feb 10, 2020 8 min read
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