AppGrooves offers Best 10 Apps & Games for over 600 categories so you don’t have to. Learn more.
February is American Heart Health Month, and although you might not feel any chest pains, it's vital to ensure they don't happen in the first place no matter your age.
You see, hypertension is known as the silent killer as there are no apparent symptoms that will hit you over the head one day to let you know.
Taking a blood pressure or cholesterol test is the only way to know. To help you a bit, we provide three factors that directly impact heart health and how to maintain balance.
1. Maintain Healthy Weight
You should maintain a healthy body weight no matter what, but weight can increase the risk of cardiovascular disease.
To keep a healthy weight, you need to make sure you a balance between calories you take and the ones you burn.
The basics are to eat vegetables, fruit, whole grains and beans. It's also smart to keep an eye on the numbers and calorie counting apps can help with that.
Best 10 Calorie Counting Apps
2. Measure Blood Pressure
We did mention blood pressure, but do you know how to prepare?
Don't drink caffeine or smoke at least 30 minutes before the test. Also, sit calmly for 5 minutes before and don't talk during the test.
The best idea is to have a professional do the test, but you can track numbers with apps like Instant Heart Rate, so you know when to take required actions.
3. Balance Your Cholesterol
Cholesterol is obtained by eating animal products like dairy products, meat, and eggs that contain saturated fat.
The smartest step is to eat avocados, fish or nuts because they are rich in unsaturated fat. Replacing the fats can reduce total cholesterol by 9% in 2 months.
Include mentioned food in your diet and if you need an easy way to get them, you can use online grocery shopping apps.
Best 10 Grocery Shopping Apps
Healthy weight, good blood pressure numbers, and balanced cholesterol are the key to a healthy heart.
The problem is we don't take actions until it's a bit too late, so make sure to check your heart health during the Heart Health Month even if you feel perfectly fine.
Finally, The 10 Best Apps for a Healthy Heart and more importantly, some good doctor advice, can help you keep your health for years to come.Check below:
Getting a mortgage can be a complicated and stressful process. Use these 5 tips to find the best mortgage calculators, and quickly figure out the right mortgage for you.Finance Aug 19, 2019 10 min read
Going on a vegan diet, or deciding to become vegan for life is a big commitment that can have amazing health benefits if you do it right. Becoming vegan is a big step, even for vegetarians. However, by using apps that help you find vegan recipes, nutrient information, and log your eating habits it will be much simpler to eat healthier and maintain your diet.Food & Drink Aug 8, 2019 10 min read
If you want to pass the time and challenge your brain in fun ways, Sudoku is the perfect game for you. Master the art of taking on the Sudoku games (linked) with tutorials, tips, and useful reference guides to make the most of your skills. If you're on the lookout for the best Sudoku apps, consider these informative tips on how to find them.Puzzle Games Aug 8, 2019 11 min read
In the world of fashion, we are spoilt for choice. This can make it difficult to decide on what to buy - and where to buy it. Are you looking to update your style and take your fashion sense to a whole new level? Check out our 5 great tips to find the best apps to expand your wardrobe and be supremely stylish at all times!Shopping Aug 7, 2019 11 min read
There are no shortage of kids racing games and there are so many variations that you can find ones that fit exactly what either the parent or child seek. Cost, vehicle type, and the characters used to drive the car all make up the ultimate experience. Choose wisely and have fun.Racing Games Aug 2, 2019 9 min read
What’s your game? Texas Hold ’em? 5-Card Draw? 7-Card Stud? Maybe you’re just starting and don’t know what any of these things are. There are many different ways to play poker, and the three mentioned are only scratching the surface. Whether you’re an experienced poker player or need some tips or tricks on how to get started, there is always room for a helpful app that can improve your game.Casino Games Jul 16, 2019 10 min read
When it comes to running a small business, one of the most important aspects is going to be inventory control. Not only will it ensure you have an efficient stock to keep your store open, but it also will make you aware of any internal or external theft that may be going on. Inventory control can take a bit of work to get a handle on, but once you’ve put together the necessary pieces, figuring out your store’s inventory will be a breeze.Business Jul 15, 2019 10 min read
Best 10 Anatomy Apps
Get handy, accurate and useful access to information on human anatomy right at your fingertips with these great anatomy apps.550 apps
Best 10 Apps for Finding Urgent Care
There’s no time to spare when you have a medical urgency. Find 24-hour urgent care clinics & doctors on demand near you in a matter of seconds.655 apps
Best 10 Apps for a Healthy Heart
Detecting early symptoms of cardiovascular disease could save your life. Stay on top of your health easily with these great apps.1,091 apps
Best 10 Pharmacology Reference Apps
Pharmacology made easy for students, nurses and anyone who wants information on clinical drugs. A complete drug dictionary in your pocket.495 apps
Best 10 Nursing Reference Apps
Drug, disease and diagnostic information right at your fingertips. Find all your nursing references when you need them most with a variety of nursing apps.667 apps
Best 10 Medical Dictionary Apps
Get in-depth access to medical terminology with these great medical dictionary apps. Find all the information on medical abbreviations & diseases.799 apps
Best 10 Medical Calculator Apps
Every top healthcare providers struggle with calculating complex medical numbers. Get a great medical calculator app and calculate in a matter of minutes.247 apps
Best 10 Medical Record Apps
No need to visit your doctor to access medical records. Maintain medical history records for you and your family with a great electronic medical records app.581 apps
Best 10 GFR (Glomerular Filtration Rate) Calculator Apps
Glomerular filtration rate calculations are now easier than ever. Calculate GFR levels and estimate kidney function reliably with top-rated GFR calculators.268 apps
Best 10 ICD 10 Codes Apps
Find the information you need quickly with these efficient and easy-to-navigate ICD-10 Code lookup and conversion apps for the busy health professional.411 apps
Best 10 Drug Guide Apps
Your one-stop pharmacology shop! Identify prescription drugs and generics, look up side effects, and check drug interactions with these top-rated drug guides.1,697 apps
Best 10 Prescription Drug Discount Apps
No drug coverage? No problem! Compare prescription drug discounts for the best discount card near you. Save tons of money and pick up your prescriptions today!360 apps
Best 10 Apps on Dermatology
A comprehensive reference guide for healthy skin. From diagnosing skin disease to advanced treatment, these apps are a must for the dermatology consultant.305 apps
Best 10 Anesthesia Calculator Apps
Created and tested by experts in the field, these anesthesiologist apps calculate essentials accurately and efficiently for daily use by anesthesia specialists.399 apps
Best 10 Antibiotic Guide Apps
Fast access at your fingertips! Diagnose and prescribe more efficiently with the best guides to current antibiotics recommendations.250 apps
Best 10 Hypertension Management Apps
Don't stress! Chart, check, and keep your high blood pressure under control with these easy-to-use hypertension management apps.415 apps
Best 10 Medication Tracking Apps
Never run out of drugs again! Set reminders to take pills, call in refills, and even email requests to your doctor with these top-rated medication trackers!477 apps
Best 10 Medical ID Apps
Medical ID bracelets for the modern age! Create a medical profile with lifesaving information, accessible instantly on your smartphone by emergency responders.249 apps
Best 10 Insulin Management Apps
Don't try to manage your diabetes alone! Take the pressure out of tracking insulin resistance levels with one of these easy-to-use insulin management apps.378 apps
Best 10 Pediatric Reference Apps
Must-have tools for pediatric caregivers! Compare drug guides, vital signs, and child-specific treatment information in the top-rated pediatric reference apps.576 apps
Best 10 Symptom Checker Apps
Don't head to the nurse just yet! These top-of-their-genre symptom checker apps could accurately diagnose your symptoms without a doctor's office visit.300 apps
Best 10 Continuing Medical Education Apps
Continuing medical education is made easy with these top-rated CME apps! Log in, keep track of your credits, and earn that advanced degree you've always wanted.246 apps
Best 10 Homeopathy Apps
Go natural with top-of-their-genre homeopathy apps. Find the best homeopathic treatments for household illnesses and research your favorite remedies today!249 apps
Best 10 Pregnancy & OB (Obstetrics & Gynecology) Apps
Take the stress out of your due date with a host of pregnancy and OBGYN apps to keep you healthy and happy until your little bundle of joy arrives!575 apps
Best 10 IV Infusion Calculator Apps
A go-to for the busy health professional! Calculate accurate IV infusion times and dosages efficiently with these medically tested IV infusion calculator apps.395 apps
Best 10 Online Doctors & Telemed Apps
Modern medicine at a whole new level! Ask a doctor when you want, where you want with the best telemedicine and online doctor consultations on the market today.578 apps
Best 10 Veterinary (Animal Doctors) Reference Apps
From veterinary record-keeping to ordering medication refills, the veterinarian apps on the market now make caring for your pet's health easier than ever!583 apps