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Wysa: stress, depression & anxiety therapy chatbot
Free therapy chat for mindfulness, mental health, stress check & anxiety relief
- Featured as "Meditation & mind" in Health & Fitness
- In App Purchases
Videos And Screenshots
Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.
Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.
If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.
Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.
You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇
👂 Vent and talk through things or just reflect on your day
💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises
93% of the people who talk to Wysa find it and the tools helpful:
- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem.
- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.
- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active
- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges in a fun, conversational way. For extra support, take guidance from a real human coach - a qualified mental health professional. Leveraging behavioral techniques, coaches help you identify, design and work towards goals that are aligned with your true values.
Here’s a look at what you can use Wysa for :
- Vent and talk through things or just reflect on your day
- Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
- Deal with loss, worries, or conflict, using conversational coaching tools
- Relax, focus and sleep peacefully with the help of mindfulness exercises
- Wysa connects with your Health app for to create activity reports
93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa!
Wysa has lots of cool tools:
- Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem
- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
"Powered by artificial intelligence, the app promises to be loyal, supportive and very private."
UNIVERSITY OF WASHINGTON:
"There are some great apps out there that can provide you with formal or informal therapy, either for free or for a fee that is far less than seeing a typical therapist. Wysa is a cute app that lets you talk with a penguin chatbot about whatever’s on your mind. It’s free, anonymous, and low-pressure."
-University of Washington, Mental Healthcare on and off campus
"New apps and platforms are seen as a way to reach younger people with mental health conditions. Tools such as [Wysa] are helping young people deal with their problems."
- BBC Click
"With the accessibility of mobile phones, Wysa is confident about serving a market that is very much in need of counselling in the digital age."
- BBC News
PRICING AND TERMS
Wysa offers two auto-renewing subscription types for access to a coach and/or tools
Wysa Premium Plus - $29.99 per month (Coach + Tools)
Wysa Premium - $9.99 per month (Tools)
This price is for US customers, and may vary in other countries. Actual charges may be converted to your local currency depending on the country of residence.
Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Read more about our terms and conditions here -
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