Trim Healthy Mama Journey
Health & FitnessMiller Media
A vibrant private community to track & share your Trim Healthy Journey.
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About Trim Healthy Mama Journey
A vibrant private community to track & share your Trim Healthy Journey.
see more about Trim Healthy Mama Journey
About Trim Healthy Mama Journey
Welcome to your journey…
Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!
Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Take selfies and side-by-side comparison photos frequently to keep yourself motivated!
Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!
Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us … your founding sisters Serene and Pearl. (heart emoji)
What is Trim Healthy Mama?
It is a lot of yes! Trim Healthy Mama does not say “no” to any food group. It is not a “No” plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your "yes" foods all day long that you'll barely have time to dwell on the ones you’re avoiding. So, let's quickly get them out of the way. There are only a couple of them.
Avoid:
Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!
KNOW YOUR FUELS!
• S (Satisfying) meals focus on fats for fuel.
• E (Energizing) meals focus on carbs for fuel.
• FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
• XO (Crossover) meals focus on both fat and carbs.
HERE’S HOW IT WORKS:
• Separate fats and carbs for weight loss.
• Make sure every meal contains protein.
• Don’t neglect your veggies – they belong in your meals every day!
• Juggle your fuels - don’t get in a rut. Enjoy foods from every food group!
Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book.
KNOW YOUR SEASON!
Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else's… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.
Ratings & Reviews
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Community
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Mar 5, 2021 Edit: it continues to improve, way less crashes. Needs more work. Despite the upgrade my app still crashes most of the time when I click on comments. It's a slow cumbersome app. I hope they continue to improve it. -
Most amazing food tracking app ever!!
Dec 31, 2020 I don’t normally write reviews, but this one I have to pass along! If you’re following the Trim Healthy Mama lifestyle, this app is fantastic! And my all time favorite part: THEY HAVE A PANIC BUTTON!!!!! How many lifestyle creators actually put themselves into the app itself to help you along when you’re feeling like you can’t do this, you’re going to cave to the chips and fries when you don’t want to! Pearl and Serene have encouraging and motivating words for you all that need them. Plus, there are no numbers to track at all! So those, like me, that came from a bondage lifestyle of counting calories and macros don’t have to face that again. Thank you Pearl and Serene for everything you do for us mama! more -
Jan 28, 2021 It's a great *start*! I love the one time fee instead of monthly (I don't do monthly). I like keeping myself accountable and I love being inspired by others' yummy looking, on plan meals. The text box can be glitchy/ slow and I often want to say more than 180 characters😜 It would be nice to see who is following me, be able to see who "liked" something, and be able to search for others based on their profile. I don't doubt it will improve with updates throughout the coming months😊 more -
The app I’ve been dreaming of!
Dec 31, 2020 I love this app, not only can I log meals, track progress, join a community of similar health minded people by following others to get ideas and share in a journey, but I’m crazy excited about the panic button where in moments of wanting to “give up” my health journey I can be reminded of why I focus on health and what options would be better than nose diving into cake. Wonderful app! more -
Dec 31, 2020 Love the smooth functionality and the one time price instead of a monthly membership fee. This app provides a great blend of community, goal-tracking, reminder setting and support. You can use it for community, support, and visual meal ideas as well as tracking progress visually and with weight and measurement statistics. It is not a calorie or fuel type tracker, in that it doesn't do the calculations for you, but you can track your meals, snacks, drinks, and what fuel types they are. My favorite feature so far has to be the panic button! more -
Great start
Jan 1, 2021 I have been playing with this app today and think it’s going to be great. I especially like the reminder/calendar option and the food tracker because I have been doing those things in other places and having everything together is going to be so helpful! One request, next update would you consider changing the color of each type of meal in the meal tracker? Right now there is a little red circle to mark if a meal was S, E, FP, XO, NOP, etc. I love that I can easily see this when reviewing my meals, but it would be easier to use if each type were a different color instead of all being red. Just an idea. I’d also love to see a place for testimonies so we can get to know the mamas on the app. Again, thanks for a great tool! more -
Jan 18, 2021 Such a fun app! A great way to stay on track with food and accountability. I love being connected with the thm community. My suggestion for improvement, it crashes when I try to take an in app photo. I can overcome that by taking a photo on my phone and uploading it, but it would be nice if that function worked. My other suggestion is notification. I don't know if someone commented on my post or who's following me. more -
Love this App and hope to change to 5* soon
Dec 31, 2020 I love the app. It was easy to setup profile. Navigating seems simple. Adding your meals and photos not complicated. Finding people to follow is great. However, I’m still at a loss for a few things. I can’t see a list to who I am following. I just see most recent people joining. And with so many on the app posting I’m not sure how to find posts by a specific person I am following without having to read everything and hope to see it. I know these things will be worked out or explained and then I will change to 5* I LOVE THM and all the resources they provide for us to have food freedom and healthy bodies. more -
Jan 7, 2021 I'm liking the concept, but I'm having some glitches and I'm not sure how to try fixing. 1. About 8 times when I tried taking a photo of my food, the app would just shut down and I'd lose all the info I'd just typed in about that meal. I just purchased yesterday, so it happened a lot on one day. 2. When I tried to delete a misspelled word on the text box, instead of deleting it just kept typing the misspelled word over and over with more text rather than simply feeling that one word. more -
Dec 31, 2020 Love this app! Couldn't recommend it enough for newbies and for veterans like myself. I will say it was a little slow at the beginning but I know it's because of the overwhelming downloads. Give it a chance and it will rock your world! The panic button is the best. You get to hear sound bites from Serene and Pearl with ideas and encouragement it's just wonderful. Thank you so much for this! more
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Mar 5, 2021 Edit: it continues to improve, way less crashes. Needs more work. Despite the upgrade my app still crashes most of the time when I click on comments. It's a slow cumbersome app. I hope they continue to improve it. -
Most amazing food tracking app ever!!
Dec 31, 2020 I don’t normally write reviews, but this one I have to pass along! If you’re following the Trim Healthy Mama lifestyle, this app is fantastic! And my all time favorite part: THEY HAVE A PANIC BUTTON!!!!! How many lifestyle creators actually put themselves into the app itself to help you along when you’re feeling like you can’t do this, you’re going to cave to the chips and fries when you don’t want to! Pearl and Serene have encouraging and motivating words for you all that need them. Plus, there are no numbers to track at all! So those, like me, that came from a bondage lifestyle of counting calories and macros don’t have to face that again. Thank you Pearl and Serene for everything you do for us mama! more -
Jan 28, 2021 It's a great *start*! I love the one time fee instead of monthly (I don't do monthly). I like keeping myself accountable and I love being inspired by others' yummy looking, on plan meals. The text box can be glitchy/ slow and I often want to say more than 180 characters😜 It would be nice to see who is following me, be able to see who "liked" something, and be able to search for others based on their profile. I don't doubt it will improve with updates throughout the coming months😊 more -
The app I’ve been dreaming of!
Dec 31, 2020 I love this app, not only can I log meals, track progress, join a community of similar health minded people by following others to get ideas and share in a journey, but I’m crazy excited about the panic button where in moments of wanting to “give up” my health journey I can be reminded of why I focus on health and what options would be better than nose diving into cake. Wonderful app! more -
Dec 31, 2020 Love the smooth functionality and the one time price instead of a monthly membership fee. This app provides a great blend of community, goal-tracking, reminder setting and support. You can use it for community, support, and visual meal ideas as well as tracking progress visually and with weight and measurement statistics. It is not a calorie or fuel type tracker, in that it doesn't do the calculations for you, but you can track your meals, snacks, drinks, and what fuel types they are. My favorite feature so far has to be the panic button! more -
Great start
Jan 1, 2021 I have been playing with this app today and think it’s going to be great. I especially like the reminder/calendar option and the food tracker because I have been doing those things in other places and having everything together is going to be so helpful! One request, next update would you consider changing the color of each type of meal in the meal tracker? Right now there is a little red circle to mark if a meal was S, E, FP, XO, NOP, etc. I love that I can easily see this when reviewing my meals, but it would be easier to use if each type were a different color instead of all being red. Just an idea. I’d also love to see a place for testimonies so we can get to know the mamas on the app. Again, thanks for a great tool! more -
Jan 18, 2021 Such a fun app! A great way to stay on track with food and accountability. I love being connected with the thm community. My suggestion for improvement, it crashes when I try to take an in app photo. I can overcome that by taking a photo on my phone and uploading it, but it would be nice if that function worked. My other suggestion is notification. I don't know if someone commented on my post or who's following me. more -
Love this App and hope to change to 5* soon
Dec 31, 2020 I love the app. It was easy to setup profile. Navigating seems simple. Adding your meals and photos not complicated. Finding people to follow is great. However, I’m still at a loss for a few things. I can’t see a list to who I am following. I just see most recent people joining. And with so many on the app posting I’m not sure how to find posts by a specific person I am following without having to read everything and hope to see it. I know these things will be worked out or explained and then I will change to 5* I LOVE THM and all the resources they provide for us to have food freedom and healthy bodies. more -
Jan 7, 2021 I'm liking the concept, but I'm having some glitches and I'm not sure how to try fixing. 1. About 8 times when I tried taking a photo of my food, the app would just shut down and I'd lose all the info I'd just typed in about that meal. I just purchased yesterday, so it happened a lot on one day. 2. When I tried to delete a misspelled word on the text box, instead of deleting it just kept typing the misspelled word over and over with more text rather than simply feeling that one word. more -
Dec 31, 2020 Love this app! Couldn't recommend it enough for newbies and for veterans like myself. I will say it was a little slow at the beginning but I know it's because of the overwhelming downloads. Give it a chance and it will rock your world! The panic button is the best. You get to hear sound bites from Serene and Pearl with ideas and encouragement it's just wonderful. Thank you so much for this! more
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Glitchy and overpriced
Jan 2, 2021 I love the idea of having an accountability app and didn’t even mind paying the $8 to get it. The app is glitchy to say the least. I upload my photo, write my description, post....no photo. Every single time. I have to edit the post 4-5 times or completely delete and repost several times to get it to show up. A few design tweaks could be to allow us to see who is following us or a list of who we are following. If I wanted just a place to post good photos I would have stuck with Instagram. The features aren’t really worth what is charged. more -
Jan 5, 2021 This app would be so much better if it was combined with the THM Food Analyzer app. As a newbie I am constantly looking up what is an E vs S. If the two apps were combined I could enter what I ate and it would automatically tell me if it was an E, S, FP, etc. more -
Disappointing
Feb 18, 2021 I thought this was going to be great at helping me determine how to plan out an e or an s meal. I thought I could save meals. I had so much trouble just entering a food, just not worth it. I wanted something that would help me stay on top of what I am eating during the day and wether item was e or s. I guess I wanted a thm program on a ww tracker. Also wanted to be able to look at my entire days choices. I could not figure that out either. Maybe I just need help. more -
Jan 1, 2021 It won't go beyond the welcome screen. Updated and restarted my phone and nothing. Had super high hopes and will revisit my review if and when I have a different experience. 😀 -
Dec 31, 2020 App is not working. I get a screen that asks to sign in, but there are no fields to enter username and password, or buttons to click... just a blank screen that is titled "Welcome to the Journey: Please sign in or create a new account" more
No reviews available
No reviews available
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Most amazing food tracking app ever!!
Dec 31, 2020 I don’t normally write reviews, but this one I have to pass along! If you’re following the Trim Healthy Mama lifestyle, this app is fantastic! And my all time favorite part: THEY HAVE A PANIC BUTTON!!!!! How many lifestyle creators actually put themselves into the app itself to help you along when you’re feeling like you can’t do this, you’re going to cave to the chips and fries when you don’t want to! Pearl and Serene have encouraging and motivating words for you all that need them. Plus, there are no numbers to track at all! So those, like me, that came from a bondage lifestyle of counting calories and macros don’t have to face that again. Thank you Pearl and Serene for everything you do for us mama! more -
The app I’ve been dreaming of!
Dec 31, 2020 I love this app, not only can I log meals, track progress, join a community of similar health minded people by following others to get ideas and share in a journey, but I’m crazy excited about the panic button where in moments of wanting to “give up” my health journey I can be reminded of why I focus on health and what options would be better than nose diving into cake. Wonderful app! more -
Dec 31, 2020 Love the smooth functionality and the one time price instead of a monthly membership fee. This app provides a great blend of community, goal-tracking, reminder setting and support. You can use it for community, support, and visual meal ideas as well as tracking progress visually and with weight and measurement statistics. It is not a calorie or fuel type tracker, in that it doesn't do the calculations for you, but you can track your meals, snacks, drinks, and what fuel types they are. My favorite feature so far has to be the panic button! more -
Dec 31, 2020 Love this app! Couldn't recommend it enough for newbies and for veterans like myself. I will say it was a little slow at the beginning but I know it's because of the overwhelming downloads. Give it a chance and it will rock your world! The panic button is the best. You get to hear sound bites from Serene and Pearl with ideas and encouragement it's just wonderful. Thank you so much for this! more -
Dec 31, 2020 Love the concept of this app! Great resource of encouragement with the "panic" button! I am excited about the potential of this new app and the progress I hope to make in my weightloss and health-gaining journey this year. I am looking forward to having one place to keep my THM info, track meals, and keep up with other THMs without the extra distraction of fb. more -
Exciting New App for THMs!
Dec 31, 2020 This app will be so helpful in my THM journey. I am so excited to stay accountable with others. Already, I am so impressed by the different features and I’m sure even more will be added! You can create comparison picture collages, log meals, share posts or encouragement, keep up with goals and more! If you love the Trim Healthy Mama plan, you will want this app! more -
So excited!!!
Dec 31, 2020 I love this app already! Keeps me in touch with those doing THM without having to log into another source such as Facebook. I truly enjoy the social aspect of this and connecting with others as well as having a place to log in my own information to keep my health/weight loss in check. So thankful the sisters developed this! more -
Dec 31, 2020 Didn't work at first, wouldn't even pull up a login screen, and none of the email login links would work. Super frustrating. I updated my phone to the latest OS, and boom, I'm in. So, try that if you are having the same problem. -
Perfecto 👌
Jan 5, 2021 Love this for logging my meals, makes it fun and easy to stay on track. Plus following other mamas is perfect for those of us who don’t do social media. App will probably need a couple tweaks as time goes on as keyboard is slow to type, maybe the ability to click on profiles, but I am so thankful for it! more -
Jan 1, 2021 I love the concepts and the positivity of this app! I think this app has features that I haven't seen before, like the selfie journal, the comparisons, and the panic button!! Plus, we get to see where the meals lie, S, E, FP, NOP. Loving this app so far!! more
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Mar 5, 2021 Edit: it continues to improve, way less crashes. Needs more work. Despite the upgrade my app still crashes most of the time when I click on comments. It's a slow cumbersome app. I hope they continue to improve it. -
Great start
Jan 1, 2021 I have been playing with this app today and think it’s going to be great. I especially like the reminder/calendar option and the food tracker because I have been doing those things in other places and having everything together is going to be so helpful! One request, next update would you consider changing the color of each type of meal in the meal tracker? Right now there is a little red circle to mark if a meal was S, E, FP, XO, NOP, etc. I love that I can easily see this when reviewing my meals, but it would be easier to use if each type were a different color instead of all being red. Just an idea. I’d also love to see a place for testimonies so we can get to know the mamas on the app. Again, thanks for a great tool! more -
Jan 18, 2021 Such a fun app! A great way to stay on track with food and accountability. I love being connected with the thm community. My suggestion for improvement, it crashes when I try to take an in app photo. I can overcome that by taking a photo on my phone and uploading it, but it would be nice if that function worked. My other suggestion is notification. I don't know if someone commented on my post or who's following me. more -
Love this App and hope to change to 5* soon
Dec 31, 2020 I love the app. It was easy to setup profile. Navigating seems simple. Adding your meals and photos not complicated. Finding people to follow is great. However, I’m still at a loss for a few things. I can’t see a list to who I am following. I just see most recent people joining. And with so many on the app posting I’m not sure how to find posts by a specific person I am following without having to read everything and hope to see it. I know these things will be worked out or explained and then I will change to 5* I LOVE THM and all the resources they provide for us to have food freedom and healthy bodies. more -
Very useful to anyone following THM
Jan 2, 2021 I’ve been doing THM since 2014, and I’m very excited about this app. It may be lacking in certain functionality at the moment, but I know they are working on those things for future updates. Being able to track meals and progress in a way that fits perfectly with the THM plan made this app worth the purchase. It’s simple to use and doesn’t take long to consistently record your meals. more -
Jan 5, 2021 Journaling keeps me honest! When I allow others to see my journal, I am "inspired to be an inspiration to others," which helps me make wise choices. This app allows me to journal privately, OR publicly. A quick snap of a photo before I eat, and done. The developers ask for suggestions for improvement, so I expect this to become food-journaling perfection after a few updates in early 2021. *Expect some quirks with this first release.* And, a one-time payment instead of a subscription is nice! more -
Great!
Apr 29, 2021 I love the app so far but there’s one thing I’d change. Adding friends is still a bit rough. I wish I was able to click on them to be able to add them back as a friend instead of having to search for them. Also, I wish we could add more measurements like bust and around the belly button (since I’m still plus size and my belly button isn’t at my waist). Other than that, it’s a great app! :) more -
Jan 7, 2021 I really like this app. It's convenient having one place for my food journal & weight tracking. I think the price was a little high for what it is. I suggest adding a time stamp option also. -
Good app, but a few suggestions
Feb 19, 2021 Love the features so far, but honest feedback: - needs ability to see who follows you - needs ability to see who has liked your posts - needs notifications when someone responds to a comment (like when you ask for a recipe— it’s impossible to know if there’s a response unless you scroll all the way through your feed to find a post) Otherwise, I’m having a great time logging my meals and seeing at the end of the day if I need to tweak anything. Keeps me accountable for every single thing I eat. more
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Jan 28, 2021 It's a great *start*! I love the one time fee instead of monthly (I don't do monthly). I like keeping myself accountable and I love being inspired by others' yummy looking, on plan meals. The text box can be glitchy/ slow and I often want to say more than 180 characters😜 It would be nice to see who is following me, be able to see who "liked" something, and be able to search for others based on their profile. I don't doubt it will improve with updates throughout the coming months😊 more -
Jan 7, 2021 I'm liking the concept, but I'm having some glitches and I'm not sure how to try fixing. 1. About 8 times when I tried taking a photo of my food, the app would just shut down and I'd lose all the info I'd just typed in about that meal. I just purchased yesterday, so it happened a lot on one day. 2. When I tried to delete a misspelled word on the text box, instead of deleting it just kept typing the misspelled word over and over with more text rather than simply feeling that one word. more -
Feb 1, 2021 I already gave a 4 star review but it won't let me change it. I'm giving this app 3 stars mainly because: you cannot click on a member to see all of their posts [you only have a "feed"], and you do not get a notification when someone replies to your comment. In fact, you cannot even reply directly ... so all you can do is leave a comment and then later, scroll down through your feed to hopefully find that post you commented on [if you remember], and check if a response was given. :( more -
Jan 4, 2021 I love the concept, but it doesn't work that well. It gets stuck on a screen, and I have to shut it down. Sometimes my information will be there and sometimes it won't. I would like the ability to log other measurements sometime in the future as it is nice to see all the inches we lose. more
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Glitchy and overpriced
Jan 2, 2021 I love the idea of having an accountability app and didn’t even mind paying the $8 to get it. The app is glitchy to say the least. I upload my photo, write my description, post....no photo. Every single time. I have to edit the post 4-5 times or completely delete and repost several times to get it to show up. A few design tweaks could be to allow us to see who is following us or a list of who we are following. If I wanted just a place to post good photos I would have stuck with Instagram. The features aren’t really worth what is charged. more -
Jan 5, 2021 This app would be so much better if it was combined with the THM Food Analyzer app. As a newbie I am constantly looking up what is an E vs S. If the two apps were combined I could enter what I ate and it would automatically tell me if it was an E, S, FP, etc. more -
Dec 31, 2020 App is not working. I get a screen that asks to sign in, but there are no fields to enter username and password, or buttons to click... just a blank screen that is titled "Welcome to the Journey: Please sign in or create a new account" more
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Disappointing
Feb 18, 2021 I thought this was going to be great at helping me determine how to plan out an e or an s meal. I thought I could save meals. I had so much trouble just entering a food, just not worth it. I wanted something that would help me stay on top of what I am eating during the day and wether item was e or s. I guess I wanted a thm program on a ww tracker. Also wanted to be able to look at my entire days choices. I could not figure that out either. Maybe I just need help. more -
Jan 1, 2021 It won't go beyond the welcome screen. Updated and restarted my phone and nothing. Had super high hopes and will revisit my review if and when I have a different experience. 😀
What’s Groovy
I have the original THM book with the baby on the cover, but have never fully followed the plan. I am not a scheduled person, and tend to graze, so it’s been tough to focus on remembering to eat, much less which fuel to eat. I’ve only had this app one day, and already I can tell it will be what I needed to stay inspired and focused. The posts of others are especially motivating! I’m getting so many ideas of what to quickly eat.
Wish List for the Developers: 1) I can’t click on a person to follow them or to view their feed or profile. Definitely a must-have. When someone follows me, I have to take several steps and type in their name to find them & follow back. 2) It would be nice to control which parts of the profile are to be kept secret. I would like to, for example, keep measurements and email secret while keeping posts public. If this is already so, it is not clear.
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What’s Subpar
The app won't open beyond the ladies faces. I have uninstalled several times and still didn't open. 😕
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Release Notes
1.1.0
Feedback or Complaints? AppGrooves helps you contact the developer directly.
Trim Healthy Mama Journey
