SnoreGym : Reduce Your Snoring

I’ve been telling my husband for years he snores. It has gotten so bad in recent years that we sleep many nights apart. I have always felt this impairs our relationship. Enter SnoreLab and SnoreGym He finally agreed to do some exercises with SnoreGym. I bought it and once money was involved, he committed to do the “silly exercises”. I even did them with him and he rolled his eyes and thought it was all very funny. I then urged him to try SnoreLab so he could see if the exercises made any difference. His first night of use he scored in the high 200s and was blown away. He went back and listened, surprised to hear how epic his own snoring is. I was exonerated from “crazy sensitive sleeper” status as he realized he is actually quite loud. A few weeks later with SnoreGym, his snore score is down to the 50s! We are able to sleep in the same room again! This is the fulfillment of the promise of technology improving our lives. Added bonus: I’ve also done the exercises and I think it helps me breathe better throughout the day. My nose seems to get stuffed up less often. Amazing apps, worth every penny. more

I find the tips that appear during the exercises a great addition to ensure you're doing them right. The animations are great, as well as the timed reps with slight grace to switch sides. I found that to be very smooth and a great experience thus far. I've only used this two nights in a row but am excited to see some progress. One tip if using Snorelab --- I have a fan and air purifier running due to the temp in my bedroom. These drown out any detection of snoring and I get false snore results. more

I have struggled with insomnia all my life, and have tried everything to improve it. Last year I had a sleep study and was diagnosed with mild sleep apnea, with an AHI of 7. I tried CPAP but couldn’t tolerate it. Then I went to a dentist who specializes in sleep apnea. In the process of working with him, he introduced me to SnoreLab, and from there, I found SnoreGym. The dentist (who is a really wonderful, kind and helpful person) made me a dental appliance to correct the apnea (my brother got one and it totally changed his life). Unfortunately I was not able to tolerate the appliance any better than the CPAP. But then I started doing the SnoreGym exercises…. And within a couple months, when I recorded my breathing at night, I no longer heard snoring! I kept doing the exercises, and a month ago I was able to have another sleep study. When the report came back, it said I had an AHI of 1 ( which is considered normal) and I had NO apneas AT ALL… only hypopneas. So now it’s official: I no longer have sleep apnea!! Of course, this doesn’t mean that my insomnia is completely gone. I have PTSD, and am highly sensitive as well, and may always have some sleep challenges. But I do feel that my sleep is frequently better, that I sleep longer, most nights, without waking. And it’s a huge relief to know that I don’t have to worry about having my life shortened by sleep apnea. Thank you, SnoreLab and SnoreGym!! 🥰 more

This is a great app! I love it! It's very easy to use and really works well in recording you as you sleep. It has many features to help you with your problems. You can even sync it to snow jam which you can get to from the app. It's great it goes through a series of tongue and cheek exercises with animated pictures to help you do it right. I recommend this for anybody that has trouble sleeping or believe they have sleep apnea or do have it to track how well your device works for you. more

Great pice of software, tracks and databases different habits against a snore score. My doc gave a list of remedies to test so we can review the results. My awareness of the causing of my snoring has been raised, for me stopping eating late and back sleeping has made a big difference. Slowly working my way through the remedy list and tracking the results. An add on snore gym gives one exercises to strengthen the important muscles and tracks progress. I am very happy, highly recommended more

Well it seems good and logic is telling me it should help after all I go to the gym to lose weight and get a bit fitter. I will see how it goes in the meantime it's £4 odd probably well spent. A few tounge exercises with simple CGI video and guide with tips. more

So far so good. I just started a few days ago, so I really like the reminder feature. I typically never let apps send notifications, but in this case I have. I have a reminder set for morning late afternoon and evening. So I am doing the exercises 3 times a day. I will update the review at a later date to mention the effectiveness of the exercises, however, I also use a few other remedies for my snoring/sleep apnea including a wedge pillow, humidifier, and playing the didgeridoo. With the remedies listed I’ve gotten a snore score as low as 4. The wedge pillow has thus far made the biggest impact, bringing me down from scores from the 50s up to 104, but I really dislike the wedge pillow. I’d love to see what my numbers look like after some time with the exercises And without the wedge. As far as the app goes , the only glitch I’ve noticed is that the chewing exercise cuts off after 42 seconds instead of going the full 60. I just keep going and count the remaining 18 seconds in my head. Thanks for this app. more

Simple and clear. I haven't used it long enough to see results, but the app is easy to use and does a great job of explaining and guiding the exercises.

The reminders feature has multiple issues. First, I get 4 reminders each day all at once. (One will do, thank you.) Second, it would appear you are able to select different alarms (ie. One time for weekdays and a different time for weekends.) but, using this feature is weird because in setup, Monday is the first day of the week; in review, Sunday is the first day of the week. (Pick one; I’m good either way.) Perhaps my struggle with the second issue has lead to me having the first issue. more

Made a huge difference the first night I e tried it. Snoring went down from 1h30m to 1 h a night the first night and went down to a woppong 3 min the second.i couldn't believe it!