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Six Pack in 30 Days

Six Pack in 30 Days

Leap Fitness Group

Effective abs workouts, LOSE FAT & GET 6 PACK ABS at home.

4.9 Ratings 2M+ Reviews 100M+ Downloads

Ratings & Reviews

Write a Review
  • img Community
    For people building muscles, they always like to start with their six-pack. If you're not in shape, this can seem like an impossible task since it takes a lot of time and effort. But if you have consistency, you can build stomach muscles in 30 days without leaving your house.
    img by Antonio
    2 years ago
  • img Expert
    1. One way to get a six-pack in just under a month! Access a 30-day workout plan specifically designed to target your core and abs
    2. No equipment needed! All exercises can be performed without workout gear, so you can exercise easily even while traveling
    3. Customizable workout reminders send notifications to your device when it's time for your daily routine

    Reviewed by Kaylin on October 8, 2018

  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
  • Jan 5, 2022

    By Tilak Katel
    I used to use this app for stretches and ab workouts after my gym workout. Great app! You'll start seeing the results just after a week if you put little more effort than only using the app. I'm back to exercising again and can't wait to feel pumped again!
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
  • Nov 7, 2021

    By Muntezir B
    Best App!!! Just completed the first 30 days (beginner) and my core has never been stronger! I can clearly see a big difference (visually). Really looking forward to see the difference after doing the next two stages. Thank you for this app!!!
  • Crazy reliable Mar 16, 2021

    By crazyduckguy
    I’ve been using this for quite a while now, and I somewhat recently got premium. 100% worth it. Don’t let the name of the app throw you off, because with the premium version there are MANY MANY workout plans to work on certain areas, such as your legs, arms, etc. But also the #1 program for general weight loss. Workouts include weights required & no weights required programs. Not exactly a need for equipment, if you don’t want to. I 100% guarantee, if you stick to a plan & a balanced diet, nothing crazy, you will see results in a month that will be quite shocking. I already feel so much better & stronger than before. Not to mention there are workouts not only for beginners, but for advanced muscle gains. Great app for quick & efficient results. Highly recommend.
  • Jan 7, 2022

    By Aaron Wilkinson
    Very helpful! It took LESS THAN 30 days for me to see a BIG difference in my abdominal area. Also the instructor isn't overwhelming,gives you rest breaks in between if needed.Greatly recommended
  • A good start Sep 4, 2019

    By Amoguy
    I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
  • Dec 29, 2021

    By Mason King
    Great app just installed it. Im only 12 and finnished a work out for the day. Glade it has beginner modes so i can slowly get better and better. amazing exercises recommend it for people who are trying to have a good core strength.
  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
  • Jan 5, 2022

    By Tilak Katel
    I used to use this app for stretches and ab workouts after my gym workout. Great app! You'll start seeing the results just after a week if you put little more effort than only using the app. I'm back to exercising again and can't wait to feel pumped again!
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
  • Nov 7, 2021

    By Muntezir B
    Best App!!! Just completed the first 30 days (beginner) and my core has never been stronger! I can clearly see a big difference (visually). Really looking forward to see the difference after doing the next two stages. Thank you for this app!!!
  • Crazy reliable Mar 16, 2021

    By crazyduckguy
    I’ve been using this for quite a while now, and I somewhat recently got premium. 100% worth it. Don’t let the name of the app throw you off, because with the premium version there are MANY MANY workout plans to work on certain areas, such as your legs, arms, etc. But also the #1 program for general weight loss. Workouts include weights required & no weights required programs. Not exactly a need for equipment, if you don’t want to. I 100% guarantee, if you stick to a plan & a balanced diet, nothing crazy, you will see results in a month that will be quite shocking. I already feel so much better & stronger than before. Not to mention there are workouts not only for beginners, but for advanced muscle gains. Great app for quick & efficient results. Highly recommend.
  • Jan 7, 2022

    By Aaron Wilkinson
    Very helpful! It took LESS THAN 30 days for me to see a BIG difference in my abdominal area. Also the instructor isn't overwhelming,gives you rest breaks in between if needed.Greatly recommended
  • A good start Sep 4, 2019

    By Amoguy
    I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
  • Dec 29, 2021

    By Mason King
    Great app just installed it. Im only 12 and finnished a work out for the day. Glade it has beginner modes so i can slowly get better and better. amazing exercises recommend it for people who are trying to have a good core strength.
  • Errors and Issues plus suggestions Jun 9, 2020

    By Kasumwat
    I would like to start out, that I like this app. I’ve been using it since the beginning of this year and I have seen progress to my body. However, when I switched to premium, I unlocked more workouts and plans. Some of these plans can download, but others can’t. So I have that you guys fix this issue because I want to work on other parts of my body too, but the plans just don’t work. I would also suggest diet plans. Diet plans make it easier for people to track what they eat and how many calories they are consuming. For example, if someone does these workouts everyday, but they are not seeing results, it might be because they have a bad diet. So in conclusion, this app is great for workouts, but it has some issues and errors that could be resolved for a better experience and more.
  • Dec 23, 2021

    By C Manns
    This was Great! I used Lose belly fat, and my belly already started to lose weight. I really recommend this app for a daily work out routine.

No reviews available

  • img Community
    For people building muscles, they always like to start with their six-pack. If you're not in shape, this can seem like an impossible task since it takes a lot of time and effort. But if you have consistency, you can build stomach muscles in 30 days without leaving your house.
    img by Antonio
    2 years ago
  • img Expert
    1. One way to get a six-pack in just under a month! Access a 30-day workout plan specifically designed to target your core and abs
    2. No equipment needed! All exercises can be performed without workout gear, so you can exercise easily even while traveling
    3. Customizable workout reminders send notifications to your device when it's time for your daily routine

    Reviewed by Kaylin on October 8, 2018

  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
  • Jan 5, 2022

    By Tilak Katel
    I used to use this app for stretches and ab workouts after my gym workout. Great app! You'll start seeing the results just after a week if you put little more effort than only using the app. I'm back to exercising again and can't wait to feel pumped again!
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
  • Nov 7, 2021

    By Muntezir B
    Best App!!! Just completed the first 30 days (beginner) and my core has never been stronger! I can clearly see a big difference (visually). Really looking forward to see the difference after doing the next two stages. Thank you for this app!!!
  • Crazy reliable Mar 16, 2021

    By crazyduckguy
    I’ve been using this for quite a while now, and I somewhat recently got premium. 100% worth it. Don’t let the name of the app throw you off, because with the premium version there are MANY MANY workout plans to work on certain areas, such as your legs, arms, etc. But also the #1 program for general weight loss. Workouts include weights required & no weights required programs. Not exactly a need for equipment, if you don’t want to. I 100% guarantee, if you stick to a plan & a balanced diet, nothing crazy, you will see results in a month that will be quite shocking. I already feel so much better & stronger than before. Not to mention there are workouts not only for beginners, but for advanced muscle gains. Great app for quick & efficient results. Highly recommend.
  • Jan 7, 2022

    By Aaron Wilkinson
    Very helpful! It took LESS THAN 30 days for me to see a BIG difference in my abdominal area. Also the instructor isn't overwhelming,gives you rest breaks in between if needed.Greatly recommended
  • Dec 29, 2021

    By Mason King
    Great app just installed it. Im only 12 and finnished a work out for the day. Glade it has beginner modes so i can slowly get better and better. amazing exercises recommend it for people who are trying to have a good core strength.
  • Dec 23, 2021

    By C Manns
    This was Great! I used Lose belly fat, and my belly already started to lose weight. I really recommend this app for a daily work out routine.
  • Great experience so far Dec 15, 2018

    By SGT TLD
    Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.
  • Jan 2, 2022

    By Cheyenne Sparks
    I like how it has a way for you to adjust your workout when it is too hard or too easy. I'm only on day one and I already love this app. I would totally recommend this app.
  • A good start Sep 4, 2019

    By Amoguy
    I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
  • Errors and Issues plus suggestions Jun 9, 2020

    By Kasumwat
    I would like to start out, that I like this app. I’ve been using it since the beginning of this year and I have seen progress to my body. However, when I switched to premium, I unlocked more workouts and plans. Some of these plans can download, but others can’t. So I have that you guys fix this issue because I want to work on other parts of my body too, but the plans just don’t work. I would also suggest diet plans. Diet plans make it easier for people to track what they eat and how many calories they are consuming. For example, if someone does these workouts everyday, but they are not seeing results, it might be because they have a bad diet. So in conclusion, this app is great for workouts, but it has some issues and errors that could be resolved for a better experience and more.
  • Great for beginners Jul 20, 2020

    By funguypoopooeater
    The constant session with built in breaks and timers is great for building habit. I had completed the entirety of the advanced 30 day workout and I am sad to say I did not have a six pack by the end of it but I had lost about 35 lbs In that month which is a positive. My biggest critique is after the first month was over it doesn’t change, you just do the same workouts in a span of a month over and over again. I felt like I had outgrown the workouts given and decided to create my own. I unfortunately was not consistent as when I was using the app, I think this app would be 100% better with a feature that allows you to build your own workout and more customizations. But overall it was worth buying.
  • Go Back to the Old UI Nov 21, 2019

    By drbrobotnik
    I use this app regularly, content is still good and useful, but the new update made negative progress. Voice cueing is now off (the countdown does not match the actual time, which is off-putting), the “schedule my next workout” screen after you finish has no “skip” option, and the calendar of progress which was a nice motivator is now buried in a different sub menu instead of being split-screen after the workout. Go back to the UI before this last push (.20).
  • Good App Mar 4, 2019

    By ANGEL37PSG
    Great app. The workouts are solid and paced well. I only have two issues. 1. Why does the 3 second count down go away after a few workouts? 2. I know my body fat or BMI. This one size fits all scale is very old school. My body fat percentage is about 13% and this BMI has me at like 27ish. I should be able to put my known measurements in and track them. My two issues are not even close to a big deal. I’ve had this app for months and all the workouts are solid with enough variation to keep your abs guessing.
  • Works but gets long. May 5, 2021

    By Cholt123
    The app works. I’ve done it a couple times and noticed abs coming in during it. However, the workouts start to become full on workouts... which makes sense if you want abs in this short amount of time. It’ll take dedication and discipline to finish it
  • Great app with one issue. Jun 17, 2019

    By Tyler104
    I love the workouts, the variety, the intensity. Everything is A+. The only issue I have is that the screen will lock when doing my workouts, causing me to have to stop and unlock my phone. Add the option to keep the screen from auto-locking and it’ll be 5 stars. Thanks!
  • Lower your expectations... Apr 24, 2020

    By GenContract
    I like this APP and would recommend it to anyone out there who needs an app as a replacement for a fitness coach but LOWER YOUR EXPECTATIONS! After purchasing this app and sticking to the program for almost 6 months, l’m just starting to see results and no, l wasn’t overweight when l started. I had been running for 2yrs (3 times a week for a total of 10miles per week) before l got this app so l was fit but wanted a six pack (and to tone up a bit). The name of this app is misleading of course so don’t expect to have a six pack in a couple of months! No disappointments here cos l had mentally prepared myself for 6months at least. All that said, if you’re willing to put in the work, eat right and be patient, you’ll see that 6 pack emerge! Good luck!
  • Recovery purchase failed Dec 18, 2020

    By tryland432
    I purchased the subscription, but it keeps giving me the free version for some reason. I tried to tap the ”Recovery purchase” option, but it keeps failing. I have my card still on my account (the same one I used to purchase it). I've used this app before (on the same phone) and have never come across this problem.
  • It’s great but... Oct 18, 2020

    By hayleet2006
    I’m a little disappointed with this because I had this on my old phone a while back and there was nothing premium about it. It could do the 6 pack abs one and pay nothing. Now that I have a new phone it’s premium? Why? But, I really like this app it works fantastically. I just wish I could go a little more extreme without paying like I used to.
  • Good workout but... Aug 5, 2020

    By tootpootpee
    I think to emprove your app you should make “loose Belly fat” and “rock hard abs” free (or you would make it about 10$ to get it and not re-pay) so you can choose the exercise that’s right for you 🏃🏼‍♀️🏋️‍♀️ I also did not see any of my friends that used this app get a six pac, This app is truly a scam, I would not recommend this app the others. This app does have some UP SIDES though, for example it buy’s some time, it doesn’t show your mussles but still builds it, and one ☝🏼 of the workouts are free. I am strongly voting this app a “three”. Oh also the first 2 reviews on this app are the guys who helped make this app 🤨🤔🤯🤐
  • Free version Jun 9, 2020

    By PHUNKYGRL54
    I went through the first 30 days of an workouts in the free version and they were great. Got 6 days into the second 30 day ab workout and the app gets stuck on ads trying to press “x” out of the ads does not work, so unfortunately my journey is over with this app. Good first 30 days though.

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