Six Pack in 30 Days

Six Pack in 30 Days

Leap Fitness Group

Six pack abs workout app - LOSE FAT & GET 6 PACK ABS at home.

4.9 Ratings 2M+ Reviews 100M+ Downloads

Ratings & Reviews

Write a Review
  • img Community
    For people building muscles, they always like to start with their six-pack. If you're not in shape, this can seem like an impossible task since it takes a lot of time and effort. But if you have consistency, you can build stomach muscles in 30 days without leaving your house.
    img by Antonio
    3 years ago
  • img Expert
    1. One way to get a six-pack in just under a month! Access a 30-day workout plan specifically designed to target your core and abs
    2. No equipment needed! All exercises can be performed without workout gear, so you can exercise easily even while traveling
    3. Customizable workout reminders send notifications to your device when it's time for your daily routine
  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
  • Jun 28, 2022

    By Vlad N
    Overall, this is a good fitness app with a nice routine. However, it is not as thoughtfully designed as the dumbbell exercise app by the same developer in terms of rest time. The dumbbell app does a good job making rest time shorter for easier moves and stretches. In this app, every exercise gets 30 second break even when you're just going into a stretch that does not need 30 seconds rest. Other than that, I enjoy it!
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
  • May 9, 2022

    By Kendra Nielson
    Great workout that doesn't require equipment and has instructional videos available for each exercise. It's perfect to squeeze in to a short ten-minute time slot during the day. I really appreciate the variety on each day's exercises so they don't get boring, and the subtle scale-up. And if the scaling is too subtle, you have the option to increase (or decrease) the difficulty each day.
  • Crazy reliable Mar 16, 2021

    By crazyduckguy
    I’ve been using this for quite a while now, and I somewhat recently got premium. 100% worth it. Don’t let the name of the app throw you off, because with the premium version there are MANY MANY workout plans to work on certain areas, such as your legs, arms, etc. But also the #1 program for general weight loss. Workouts include weights required & no weights required programs. Not exactly a need for equipment, if you don’t want to. I 100% guarantee, if you stick to a plan & a balanced diet, nothing crazy, you will see results in a month that will be quite shocking. I already feel so much better & stronger than before. Not to mention there are workouts not only for beginners, but for advanced muscle gains. Great app for quick & efficient results. Highly recommend.
  • Apr 26, 2022

    By David Mills
    Needs to adjust "The Next" voiceover between each exercise - very annoying and doesn't even make sense. It seems this app was developed by a team with English and their second language. The workouts are great, and I've been using it for 2 years now. But please change the "The next" voice to the words "Next Up..." Crossarm crunches etc. Also, the shorts make it sometimes difficult to see what leg is being raised. Consider adding some shading to the inside leg to make the visual more obvious.
  • A good start Sep 4, 2019

    By Amoguy
    I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
  • Jun 12, 2022

    By Hector Garcia
    So I paid to get rid of the ads so I can continue my workouts with no interruptions. Those 15 second ads, add up & take time from your life. Time is something you don't get back so I paid to stop the interruptions. Great app nonetheless. Great workouts, I like how it changes everyday & it's not the same. I highly recommend this app to anyone trying to get back in shape or lose a couple pounds.
  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
  • Jun 28, 2022

    By Vlad N
    Overall, this is a good fitness app with a nice routine. However, it is not as thoughtfully designed as the dumbbell exercise app by the same developer in terms of rest time. The dumbbell app does a good job making rest time shorter for easier moves and stretches. In this app, every exercise gets 30 second break even when you're just going into a stretch that does not need 30 seconds rest. Other than that, I enjoy it!
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
  • May 9, 2022

    By Kendra Nielson
    Great workout that doesn't require equipment and has instructional videos available for each exercise. It's perfect to squeeze in to a short ten-minute time slot during the day. I really appreciate the variety on each day's exercises so they don't get boring, and the subtle scale-up. And if the scaling is too subtle, you have the option to increase (or decrease) the difficulty each day.
  • Crazy reliable Mar 16, 2021

    By crazyduckguy
    I’ve been using this for quite a while now, and I somewhat recently got premium. 100% worth it. Don’t let the name of the app throw you off, because with the premium version there are MANY MANY workout plans to work on certain areas, such as your legs, arms, etc. But also the #1 program for general weight loss. Workouts include weights required & no weights required programs. Not exactly a need for equipment, if you don’t want to. I 100% guarantee, if you stick to a plan & a balanced diet, nothing crazy, you will see results in a month that will be quite shocking. I already feel so much better & stronger than before. Not to mention there are workouts not only for beginners, but for advanced muscle gains. Great app for quick & efficient results. Highly recommend.
  • Apr 26, 2022

    By David Mills
    Needs to adjust "The Next" voiceover between each exercise - very annoying and doesn't even make sense. It seems this app was developed by a team with English and their second language. The workouts are great, and I've been using it for 2 years now. But please change the "The next" voice to the words "Next Up..." Crossarm crunches etc. Also, the shorts make it sometimes difficult to see what leg is being raised. Consider adding some shading to the inside leg to make the visual more obvious.
  • A good start Sep 4, 2019

    By Amoguy
    I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
  • Jun 12, 2022

    By Hector Garcia
    So I paid to get rid of the ads so I can continue my workouts with no interruptions. Those 15 second ads, add up & take time from your life. Time is something you don't get back so I paid to stop the interruptions. Great app nonetheless. Great workouts, I like how it changes everyday & it's not the same. I highly recommend this app to anyone trying to get back in shape or lose a couple pounds.
  • Great experience so far Dec 15, 2018

    By SGT TLD
    Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.
  • May 14, 2022

    By Mark Lewis
    This is a very good app. Only one thing wrong with it. During the middle of an exercise, when you are trying to count the number of reps you're doing, the computer voice will say sth totally useless and break your counting concentration. It's ok during timed exercises, but she should shut up when your trying to count. Otherwise, no complaints and helpful app.
  • Don’t download Mar 27, 2022

    By User1163682
    I used to have this app when I was fat and all and it really helped but I noticed I have gotten fat again so I downloaded this app since it helped me but all it is a scam now they want money for everything they want money just to help you lose weight you can only use 1 mode the other 2 are premium I expected better from this app I’m just going to make my own workouts for free. I wouldn’t recommend this app for beginners
  • img Community
    For people building muscles, they always like to start with their six-pack. If you're not in shape, this can seem like an impossible task since it takes a lot of time and effort. But if you have consistency, you can build stomach muscles in 30 days without leaving your house.
    img by Antonio
    3 years ago
  • img Expert
    1. One way to get a six-pack in just under a month! Access a 30-day workout plan specifically designed to target your core and abs
    2. No equipment needed! All exercises can be performed without workout gear, so you can exercise easily even while traveling
    3. Customizable workout reminders send notifications to your device when it's time for your daily routine
  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
  • May 9, 2022

    By Kendra Nielson
    Great workout that doesn't require equipment and has instructional videos available for each exercise. It's perfect to squeeze in to a short ten-minute time slot during the day. I really appreciate the variety on each day's exercises so they don't get boring, and the subtle scale-up. And if the scaling is too subtle, you have the option to increase (or decrease) the difficulty each day.
  • Crazy reliable Mar 16, 2021

    By crazyduckguy
    I’ve been using this for quite a while now, and I somewhat recently got premium. 100% worth it. Don’t let the name of the app throw you off, because with the premium version there are MANY MANY workout plans to work on certain areas, such as your legs, arms, etc. But also the #1 program for general weight loss. Workouts include weights required & no weights required programs. Not exactly a need for equipment, if you don’t want to. I 100% guarantee, if you stick to a plan & a balanced diet, nothing crazy, you will see results in a month that will be quite shocking. I already feel so much better & stronger than before. Not to mention there are workouts not only for beginners, but for advanced muscle gains. Great app for quick & efficient results. Highly recommend.
  • Jun 12, 2022

    By Hector Garcia
    So I paid to get rid of the ads so I can continue my workouts with no interruptions. Those 15 second ads, add up & take time from your life. Time is something you don't get back so I paid to stop the interruptions. Great app nonetheless. Great workouts, I like how it changes everyday & it's not the same. I highly recommend this app to anyone trying to get back in shape or lose a couple pounds.
  • Great experience so far Dec 15, 2018

    By SGT TLD
    Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.
  • Hey Jan 17, 2022

    By @tiktokfunnyboy3
    This app is one of the best app I have ever try at first I thought the app didn’t work and is all fake but in a few days I saw progress and it really is working and really happy that it actually works and Is really good I’m getting abs I already have a 4pack in a few days probably gonna get a 6pack the exercise are kinda hard but i can do them I’m 14 I weight 125 pounds and I’m get in shape really fast I’m in a beginner or every experience but I’m in the middle i have some experience but all i can from my pov that this app really works for me and to others really recommend to anyone who is trying to lose weight or trying to get in shape well that’s pretty much everything bye
  • Jan 19, 2022

    By Mo P
    Great for all levels. If you don't know where to begin, this app walks you through. If you're experienced/expert, then you know what variation of the exercises you can do. It's simple. Some exercises give users variations of the exercise. One thing I wish it had was the ability to choose your rest time. I end up just skipping, but would like if I could just choose a shorter/longer time.
  • Mar 23, 2022

    By Rosa C.
    Great thus far, I use it, my nephew and a few others I know. The app works great, very easy to follow and easy to adapt. I like the option of skipping through the rest points or even an exercise if its too difficult. Of course you can't literally get a 6 pack in 30 days but it will definitely start to show. Just keep using the app and depending on your starting point, within 60 days you'll definitely see results; either smaller waist/less belly fat or see major muscles poking their way through.
  • Feb 22, 2022

    By Brian Herbert
    Exactly what's needed. Perfect balance of features and feedback, and great guidance on the exercises. There are a few exercises I'd never tried before and the animations and video make it easy. The voice prompts are instructive and timely without being annoying. Minor issue is it's really hard to tell front from back leg and arm on some animations; could use stronger color diffs.
  • Jun 28, 2022

    By Vlad N
    Overall, this is a good fitness app with a nice routine. However, it is not as thoughtfully designed as the dumbbell exercise app by the same developer in terms of rest time. The dumbbell app does a good job making rest time shorter for easier moves and stretches. In this app, every exercise gets 30 second break even when you're just going into a stretch that does not need 30 seconds rest. Other than that, I enjoy it!
  • Apr 26, 2022

    By David Mills
    Needs to adjust "The Next" voiceover between each exercise - very annoying and doesn't even make sense. It seems this app was developed by a team with English and their second language. The workouts are great, and I've been using it for 2 years now. But please change the "The next" voice to the words "Next Up..." Crossarm crunches etc. Also, the shorts make it sometimes difficult to see what leg is being raised. Consider adding some shading to the inside leg to make the visual more obvious.
  • A good start Sep 4, 2019

    By Amoguy
    I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
  • May 14, 2022

    By Mark Lewis
    This is a very good app. Only one thing wrong with it. During the middle of an exercise, when you are trying to count the number of reps you're doing, the computer voice will say sth totally useless and break your counting concentration. It's ok during timed exercises, but she should shut up when your trying to count. Otherwise, no complaints and helpful app.
  • Errors and Issues plus suggestions Jun 9, 2020

    By Kasumwat
    I would like to start out, that I like this app. I’ve been using it since the beginning of this year and I have seen progress to my body. However, when I switched to premium, I unlocked more workouts and plans. Some of these plans can download, but others can’t. So I have that you guys fix this issue because I want to work on other parts of my body too, but the plans just don’t work. I would also suggest diet plans. Diet plans make it easier for people to track what they eat and how many calories they are consuming. For example, if someone does these workouts everyday, but they are not seeing results, it might be because they have a bad diet. So in conclusion, this app is great for workouts, but it has some issues and errors that could be resolved for a better experience and more.
  • Great for beginners Jul 20, 2020

    By funguypoopooeater
    The constant session with built in breaks and timers is great for building habit. I had completed the entirety of the advanced 30 day workout and I am sad to say I did not have a six pack by the end of it but I had lost about 35 lbs In that month which is a positive. My biggest critique is after the first month was over it doesn’t change, you just do the same workouts in a span of a month over and over again. I felt like I had outgrown the workouts given and decided to create my own. I unfortunately was not consistent as when I was using the app, I think this app would be 100% better with a feature that allows you to build your own workout and more customizations. But overall it was worth buying.
  • May 16, 2022

    By Christopher Stewart
    I'm compelled to write a review because I was quick to judge. The design looks like it's for frat boys. But the exercises are very well put together, the presentation is very good, & the overall program is very doable. I wish I could adjust the days off because I have other training commitments. Then if I open one of the future days just to look at it, it shows up on my calendar as something I've done. We should be able to edit those taps. I also wish they would tone down the male model images.
  • Jul 30, 2020

    By Hector A
    Great for it being a free app. I am on day 23 of 30. The reminder helps a lot, it remind you every 20 hours to workout. The only issue with the app, is that the breaks (every 3 days), sometimes mess up the counts. Hard to explain but if you see break, don't even click on it and press finish or complete because it will disappear and it will throw off your schedule. Hopefully they fix that glitch.
  • Oct 3, 2018

    By A Google user
    Over all seems like a good app. The workouts are built to start easy and slowly build you up, but there are different levels so you can start harder, if you want. My biggest complaint is the reminders don't seem to work correctly. If I miss 1 workout, I don't receive any more notifications, even though I have it setup to remind me everyday.
  • Go Back to the Old UI Nov 21, 2019

    By drbrobotnik
    I use this app regularly, content is still good and useful, but the new update made negative progress. Voice cueing is now off (the countdown does not match the actual time, which is off-putting), the “schedule my next workout” screen after you finish has no “skip” option, and the calendar of progress which was a nice motivator is now buried in a different sub menu instead of being split-screen after the workout. Go back to the UI before this last push (.20).
  • Please fix these 2 things May 13, 2022

    By Nazarikys 🧿
    Would give 5/5 if developers can fix 2 things. 1st can you please add a timer so while you workout it shows how much time passed since you started like amount of exercises you did. 2nd when you press button quit accidentally there are only 4 choices which all make you leave your workout(please add like X at the top right of the screen if you want to cancel). But if your ok with those stuff this app is amazing 🤩
  • Recovery purchase failed Dec 18, 2020

    By tryland432
    I purchased the subscription, but it keeps giving me the free version for some reason. I tried to tap the ”Recovery purchase” option, but it keeps failing. I have my card still on my account (the same one I used to purchase it). I've used this app before (on the same phone) and have never come across this problem.
  • Lower your expectations... Apr 24, 2020

    By GenContract
    I like this APP and would recommend it to anyone out there who needs an app as a replacement for a fitness coach but LOWER YOUR EXPECTATIONS! After purchasing this app and sticking to the program for almost 6 months, l’m just starting to see results and no, l wasn’t overweight when l started. I had been running for 2yrs (3 times a week for a total of 10miles per week) before l got this app so l was fit but wanted a six pack (and to tone up a bit). The name of this app is misleading of course so don’t expect to have a six pack in a couple of months! No disappointments here cos l had mentally prepared myself for 6months at least. All that said, if you’re willing to put in the work, eat right and be patient, you’ll see that 6 pack emerge! Good luck!
  • It’s great but... Oct 18, 2020

    By hayleet2006
    I’m a little disappointed with this because I had this on my old phone a while back and there was nothing premium about it. It could do the 6 pack abs one and pay nothing. Now that I have a new phone it’s premium? Why? But, I really like this app it works fantastically. I just wish I could go a little more extreme without paying like I used to.
  • Good workout but... Aug 5, 2020

    By tootpootpee
    I think to emprove your app you should make “loose Belly fat” and “rock hard abs” free (or you would make it about 10$ to get it and not re-pay) so you can choose the exercise that’s right for you 🏃🏼‍♀️🏋️‍♀️ I also did not see any of my friends that used this app get a six pac, This app is truly a scam, I would not recommend this app the others. This app does have some UP SIDES though, for example it buy’s some time, it doesn’t show your mussles but still builds it, and one ☝🏼 of the workouts are free. I am strongly voting this app a “three”. Oh also the first 2 reviews on this app are the guys who helped make this app 🤨🤔🤯🤐

No reviews available

  • Don’t download Mar 27, 2022

    By User1163682
    I used to have this app when I was fat and all and it really helped but I noticed I have gotten fat again so I downloaded this app since it helped me but all it is a scam now they want money for everything they want money just to help you lose weight you can only use 1 mode the other 2 are premium I expected better from this app I’m just going to make my own workouts for free. I wouldn’t recommend this app for beginners

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