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Six Pack in 30 Days - Abs Workout

Six Pack in 30 Days - Abs Workout

Leap Fitness Group

Effective abs workouts with different levels, LOSE FAT & GET 6 PACK ABS at home.

4.9 Ratings 929K+ Reviews 50M+ Downloads
Featured onTop Apps to Build Muscles Through Exercise & Diet
Effective abs workouts with different levels, LOSE FAT & GET 6 PACK ABS at home.
see more about Six Pack in 30 Days - Abs Workout

Ratings & Reviews

4.9
929.1K+ Ratings
  1. 5
  2. 4
  3. 3
  4. 2
  5. 1
  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
    more
  • Jul 25, 2020

    By Gene
    I've been using this for months. Fantastic free app. I've been battling back issues for years. Using this app for core exercises has helped tremendously. Only thing a bit deceiving are the ripped models with no body fat. Takes dieting to look like that, and none is mentioned. Other than that, this is an amazing app! And no, I have not been paid for this review.
    more
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
    more
  • Jul 31, 2020

    By Nathan Quine
    The workouts r great however the interface is exteremly annoying. I got a phone call and couldnt go back on an excercise that was "done" while I was talking. So I had to restart entire workout and skip everything to get back to were I was which made it loose count of my calories. It also completes days when I looked at it and so my count is messed up. Great work outs terrible unusable interface and recording. Would rate 5 stars if this could get fixed.
    more
  • Great experience so far Dec 15, 2018

    By SGT TLD
    Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.
    more

No reviews available

  1. One way to get a six-pack in just under a month! Access a 30-day workout plan specifically designed to target your core and abs
  2. No equipment needed! All exercises can be performed without workout gear, so you can exercise easily even while traveling
  3. Customizable workout reminders send notifications to your device when it's time for your daily routine

Reviewed by Kaylin on October 8, 2018

  • PERFECT FOR BEGINNERS! MUST TRY! Jan 8, 2020

    By Creatingwithkristin
    I probably wouldn’t have chosen this app because the app icon looks intimidating and I would have thought it was designed for people more advanced BUT I love how easy this is to follow! Its designed simple without a lot of extra bull you don’t need. I’m VERY new to fitness and I love how you don’t need equipment, and it has animations, directions, and videos of each exercise if you need it. (Which a lot of beginners do). It allows for 20 second breaks between exercises if you need it and you can add more seconds if you want. And I also love how it’s not just for abs. After I’m finished with the 30 day challenge I’m on I’m going to purchase the extras. I’ll also be recommending it to my friends as it was recommended to me. And as of January 2020 it costs $40 a year to unlock everything. That is not a bad price. Anything more would be too much but I think $40 is a fair price. I only wish it was available for the Apple Watch as well. That would be amazing!
    more
  • Jul 25, 2020

    By Gene
    I've been using this for months. Fantastic free app. I've been battling back issues for years. Using this app for core exercises has helped tremendously. Only thing a bit deceiving are the ripped models with no body fat. Takes dieting to look like that, and none is mentioned. Other than that, this is an amazing app! And no, I have not been paid for this review.
    more
  • Its amazing Sep 18, 2019

    By elnegrothewazzap
    I’ve only been using the app for like a week and i know its too soon to jump to conclusions but these little workouts for me a beginner are good they make me hurt a little and i love it of course im soar every day but im sure if i continue and get to the level 3 workouts ill have a six pack next year for sure i havent seen any changes in my body to be honest but its because i just started and i eat so unhealthy but im sure if i eat more healthy ill see changes at least at the end of this month. Besides not seeing any changes i feel incredible its only like 10 mins of a workout but it really makes u feel the pain and the next day i feel different like my abs stay hard and i stay soar and ik it might sound weird but i love that feeling because you know your not doing your workouts for no reason your body is getting stronger😊 im in love with the app and ill let you know by the end of this month if i start seeing my abs form
    more
  • Great experience so far Dec 15, 2018

    By SGT TLD
    Awesome app! No “buy premium to get our best work out plans.” crap. (This is going to sound like I am working for the creators or something) I actually have used this app for a week and am truly already seeing results. I am going to keep using this app. I am doing both the beginner and intermediate levels at the same time. After I finish both of those in the 23 days, I’m going to start on the expert level. No weights needed. Also if y’all are wanting even more look at the other apps they offer. Totally free. As usual though in order to have a free app you have to deal with ads. I promise this app only shows adds in between screen changes. No other times. It pauses if you have a phone call and all. Work outs only take about 15 minutes to do. You’ll feel it when you get done.
    more
  • Jul 17, 2020

    By Azalea
    Downloaded this app three months ago, love the progression and positivity the app gives you. The routine is switched up so you aren't doing the same exercises every day and it makes the user feel good when the voice says "congratulations" at the end of a workout. Of course, you won't see a 6 pack under belly fat I recommend you start tracking food as well. Now alongside calorie counting, I'm starting to see and feel hints of ab muscle! One day I really will be 30 days from six pack abs ;)
    more
  • A good start Sep 4, 2019

    By Amoguy
    I have been working out every day for the past 3 months. I wanted to see if I saw any dramatic changes from using this app every day. I did the intermediate stage for 30 days and did not see major changes. The ab workout is meant for someone who doesn’t have access to things like a pull up bar or free weights. I was rarely sore from it, but then again maybe I should have done the harder level. For someone who is looking for a 10-20 minute workout at home this is a good app, but if you’re looking for a six pack I think other exercises need to be included such as ab wheels, leg raises, plank ups and others. I also did not exactly understand the stretching at the end, it was such a short period of stretching that it does little to nothing. Overall, the app is good in the sense that it motivates the individual to workout every day and follow a plan that does not require a gym. Sadly, I do not see it though as a solution to getting a six pack.
    more
  • Errors and Issues plus suggestions Jun 9, 2020

    By Kasumwat
    I would like to start out, that I like this app. I’ve been using it since the beginning of this year and I have seen progress to my body. However, when I switched to premium, I unlocked more workouts and plans. Some of these plans can download, but others can’t. So I have that you guys fix this issue because I want to work on other parts of my body too, but the plans just don’t work. I would also suggest diet plans. Diet plans make it easier for people to track what they eat and how many calories they are consuming. For example, if someone does these workouts everyday, but they are not seeing results, it might be because they have a bad diet. So in conclusion, this app is great for workouts, but it has some issues and errors that could be resolved for a better experience and more.
    more
  • Great for beginners Jul 20, 2020

    By funguypoopooeater
    The constant session with built in breaks and timers is great for building habit. I had completed the entirety of the advanced 30 day workout and I am sad to say I did not have a six pack by the end of it but I had lost about 35 lbs In that month which is a positive. My biggest critique is after the first month was over it doesn’t change, you just do the same workouts in a span of a month over and over again. I felt like I had outgrown the workouts given and decided to create my own. I unfortunately was not consistent as when I was using the app, I think this app would be 100% better with a feature that allows you to build your own workout and more customizations. But overall it was worth buying.
    more
  • Jul 13, 2020

    By Bernard Jazz
    You won't get a six pack in 30 days if you're just starting out, but what this app does do is guide you to build up your core (including lower back, very important) until you can do the training routine which will give you a six pack in 30 days. If you're an absolute beginner you'd be best going in with the expectation of it taking 3 months to get that six pack, the exercises will build you up without destroying you and you will see and feel the results along the way.
    more
  • Jun 8, 2020

    By Jay Quibodeaux
    Great app with some mild shortcomings. I went ahead and paid to get rid of the ads which appeared *every* time I would watch the videos which show how to do an exercise. The audio on the videos is annoyingly louder than the app audio. The app keeps track of which days you use it, yet it's not smart enough to know that if I skipped one or more days, I don't need the automatic day of rest. But the app has *definitely* helped my six pack. Now I just need to get below 13% body fat 😊.
    more
  • Jul 31, 2020

    By Nathan Quine
    The workouts r great however the interface is exteremly annoying. I got a phone call and couldnt go back on an excercise that was "done" while I was talking. So I had to restart entire workout and skip everything to get back to were I was which made it loose count of my calories. It also completes days when I looked at it and so my count is messed up. Great work outs terrible unusable interface and recording. Would rate 5 stars if this could get fixed.
    more
  • Lower your expectations... Apr 24, 2020

    By GenContract
    I like this APP and would recommend it to anyone out there who needs an app as a replacement for a fitness coach but LOWER YOUR EXPECTATIONS! After purchasing this app and sticking to the program for almost 6 months, l’m just starting to see results and no, l wasn’t overweight when l started. I had been running for 2yrs (3 times a week for a total of 10miles per week) before l got this app so l was fit but wanted a six pack (and to tone up a bit). The name of this app is misleading of course so don’t expect to have a six pack in a couple of months! No disappointments here cos l had mentally prepared myself for 6months at least. All that said, if you’re willing to put in the work, eat right and be patient, you’ll see that 6 pack emerge! Good luck!
    more
  • Free version Jun 9, 2020

    By PHUNKYGRL54
    I went through the first 30 days of an workouts in the free version and they were great. Got 6 days into the second 30 day ab workout and the app gets stuck on ads trying to press “x” out of the ads does not work, so unfortunately my journey is over with this app. Good first 30 days though.
    more

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