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Easy Mood Diary
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WHAT IS A MOOD JOURNAL?
A mood journal help you register and visualize your mood with the purpose of taking action to improve it. Mood diary is a tool often recommended by psychologists and therapists to help discover facts about ourselves that otherwise slip our attention. You may experience a diagnosed condition like anxiety, bipolar, OCD or depression. You may have stressful job or you may otherwise be emotional unbalanced.
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