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ROMWOD

ROMWOD

ROMWOD

Daily videos to Optimize your Range of Motion.

4.8 Ratings 4K+ Reviews 50K+ Downloads

Ratings & Reviews

4.8
4.2K+ Ratings
  1. 5
    90+%
  2. 4
    5+%
  3. 3
    2+%
  4. 2
    1+%
  5. 1
    3+%
Write a Review
  • Mar 20, 2021

    By Robbie Richardson
    The routines have been really good so far, and I can see how it's going to help me physically. Probably the only frustrating point is the fact the player can be annoying at times. It doesn't seem to work very well in full screen for instance.
    more
  • Great Routine Dec 31, 2020

    By Rockdog5
    I love this program, I’m not a CrossFiter but I do work out and play sports and this is the only stretching routine I can stick with. I love the length of the videos and the length of the poses. My flexibility was nonexistent before I started and after a few months of doing the program I could see a huge difference. I’m a pretty average person, you do not have to be a crazy athlete to use this program and to enjoy the benefits of stretching.
    more
  • Mar 29, 2021

    By J M
    Great content, the app it's self is a little bit buggy. Pause / play doesn't work in full screen mode and it had become incredibly sensitive to screen rotation for some reason (although that may not be the app).
  • Super Glitchy but good content when it work. Jan 4, 2021

    By bribriyayman
    Needs app technical support badly. Constant glitches like video won’t play if you pause in the middle so you have to force quit and fast forward to your spot. Also, now, the app insists update required to work but doesn’t provide a means for an update. Otherwise I like the content.
    more
  • Mar 26, 2021

    By Steven Bastian
    Great content, really enjoying it and can feel the difference already. Only gripe is Chromecast connection is really buggy and rarely works. If Chromecast was reliable I'd rate it 5 stars
  • Mar 28, 2021

    By Chris Clemenza
    Used to work great. As of about 2 weeks ago it will only download the videos 50% of the time. And when it does download them it still tries to stream it instead of playing the download. It also tries to jump between full screen and normal mid video causing it to stop. Please fix this, I paid for a year subscription and am already regretting it.
    more
  • Baseball players, this app is not for you Jan 3, 2021

    By Kjjjijjhug
    I was excited at first to try this app out as I am a college baseball pitcher in need of some mobility work and an organized routine. However once I activated my free trial I was very disappointed to see that each video only has static stretching where you hold a certain stretch for 2-4 mins. I don’t understand how this app can promise an increase in range of motion when there is absolutely no dynamic stretches in the videos. I have done extensive research in what a pitcher needs mobility wise to optimize there range of motion in their pitching mechanics and the key component is dynamic stretches where you are not holding a stretch but working deeper into a stretch through a dynamic movement. Sure static stretches will increase your flexibility, however it is not the best option to optimize range of motion or mobility. If you want a great mobility app, skill yoga is the way to go. This app is a fraction of the cost, and builds a program based on what sport or level of difficulty you want to start with. But most importantly it mixes DYNAMIC stretches in with static stretching!
    more
  • Mar 28, 2021

    By Chris Mullenix
    Always having issues loading(not internet) App is very confusing, too much going on at the home screen. They need to invest more time streamlining it
  • Mar 26, 2021

    By Michael McGill
    Sorry this app is simply not worth the subscription if they cannot remedy the ongoing Chromecast bugs. How it hasn't been addressed on a subscription at this price point I don't know
  • Mar 26, 2021

    By Ralph Rodkey
    Multiple aggravating issues with playback controls and orientation detection. The version I used several years ago was better.

No reviews available

  • Great Routine Dec 31, 2020

    By Rockdog5
    I love this program, I’m not a CrossFiter but I do work out and play sports and this is the only stretching routine I can stick with. I love the length of the videos and the length of the poses. My flexibility was nonexistent before I started and after a few months of doing the program I could see a huge difference. I’m a pretty average person, you do not have to be a crazy athlete to use this program and to enjoy the benefits of stretching.
    more
  • Super Glitchy but good content when it work. Jan 4, 2021

    By bribriyayman
    Needs app technical support badly. Constant glitches like video won’t play if you pause in the middle so you have to force quit and fast forward to your spot. Also, now, the app insists update required to work but doesn’t provide a means for an update. Otherwise I like the content.
    more
  • Daily Routine to staying healthy Dec 5, 2020

    By Great app bababooey
    I do this every day it’s part of my morning routine. As I get older and continue to CrossFit I want to make sure that I stay healthy and not injure myself. It’s to the point where I look forward to stretching and using my ROMWOD app every day. You too should develop this habit.
    more
  • Best mobility app out there Nov 17, 2020

    By NC Bar Owner
    Honestly, the content is great but the new version of the app is sooo much better than the old one. You can tell how much though and effort went into it. I can’t stop using it!! Bravo to ROMWOD! I feel so much healthier now that I use the app daily.
    more
  • Mission Capable Feb 19, 2021

    By Dead Steve
    Since discover ROMWOD, I have effective at work. My body feels more capable for the every day stressor that my job brings. Being a Marine Corps Drill Instructor is taxing mentally and physically. ROMWOD keeps me going and in the fight every single day. Stay hard and as always, slay 🤘🏼
    more
  • Mar 20, 2021

    By Robbie Richardson
    The routines have been really good so far, and I can see how it's going to help me physically. Probably the only frustrating point is the fact the player can be annoying at times. It doesn't seem to work very well in full screen for instance.
    more
  • Mar 29, 2021

    By J M
    Great content, the app it's self is a little bit buggy. Pause / play doesn't work in full screen mode and it had become incredibly sensitive to screen rotation for some reason (although that may not be the app).
  • Mar 26, 2021

    By Steven Bastian
    Great content, really enjoying it and can feel the difference already. Only gripe is Chromecast connection is really buggy and rarely works. If Chromecast was reliable I'd rate it 5 stars
  • Awesome app, recent updates require fixing Nov 20, 2020

    By TalZ87
    I’m train in Olympic weightlifting and powerlifting and I use this app on a daily basis for years now, it is truly a one of a kind resource for improving mobility and recovering. The recent updates have unfortunately rendered the app unusable, the video just freezes every time I use it and I need to restart the app. I’ve been using the website instead. Hoping this would be fixed soon 🤞🤞
    more
  • Mar 11, 2021

    By Hayden Macaskill
    Really awesome videos, have felt the difference already 2 weeks in! But I have found I have no ability to push any buttons when the video is in full screen and also the video just cuts out all of a sudden and freezes black screen and I have to quit out and start again every so often. Otherwise very good app easy to navigate and great stretching.
    more
  • Used to be better Dec 31, 2020

    By TKD Guy
    The last major update deleted all my downloads. I can’t preview the poses and equipment without it loading the video, which has caused problems at work and the gym.
  • Mar 26, 2021

    By Ralph Rodkey
    Multiple aggravating issues with playback controls and orientation detection. The version I used several years ago was better.
  • Mar 28, 2021

    By Chris Clemenza
    Used to work great. As of about 2 weeks ago it will only download the videos 50% of the time. And when it does download them it still tries to stream it instead of playing the download. It also tries to jump between full screen and normal mid video causing it to stop. Please fix this, I paid for a year subscription and am already regretting it.
    more
  • Baseball players, this app is not for you Jan 3, 2021

    By Kjjjijjhug
    I was excited at first to try this app out as I am a college baseball pitcher in need of some mobility work and an organized routine. However once I activated my free trial I was very disappointed to see that each video only has static stretching where you hold a certain stretch for 2-4 mins. I don’t understand how this app can promise an increase in range of motion when there is absolutely no dynamic stretches in the videos. I have done extensive research in what a pitcher needs mobility wise to optimize there range of motion in their pitching mechanics and the key component is dynamic stretches where you are not holding a stretch but working deeper into a stretch through a dynamic movement. Sure static stretches will increase your flexibility, however it is not the best option to optimize range of motion or mobility. If you want a great mobility app, skill yoga is the way to go. This app is a fraction of the cost, and builds a program based on what sport or level of difficulty you want to start with. But most importantly it mixes DYNAMIC stretches in with static stretching!
    more
  • Mar 28, 2021

    By Chris Mullenix
    Always having issues loading(not internet) App is very confusing, too much going on at the home screen. They need to invest more time streamlining it
  • Mar 26, 2021

    By Michael McGill
    Sorry this app is simply not worth the subscription if they cannot remedy the ongoing Chromecast bugs. How it hasn't been addressed on a subscription at this price point I don't know
  • Beware Jan 20, 2021

    By AnnoyedwithTheseKindsofPeople
    They offer a free trial, but clicking the unsubscribe button in the app doesn’t unsubscribe you. So if you don’t like the app and don’t want it you might think you took care of it but haven’t. I wonder how many people haven’t noticed that they still get charged? Then they give the excuse that most app won’t let you unsubscribe from the app and have to go to the website. Well that’s fine, but don’t give the option to unsubscribe in the app. Seems pretty shady to me. NO Stars
    more

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