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Perfect Posture - Posture correction in 30 days
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Posture correction exercises 30 days program. Easy way to correct bad posture!
Posture correction exercises 30 days program. Easy way to correct bad posture!
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Posture correction exercises 30 days program. Easy way to correct bad posture!
see more about Perfect Posture - Posture correction in 30 days
About Perfect Posture - Posture correction in 30 days
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced low back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans - create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck
App supported languages:
* English
* Russian
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Turkish (Coming soon)
Thanks for reading all the way to the end. Time to get perfect posture! ✌🚀
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced low back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans - create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck
App supported languages:
* English
* Russian
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Turkish (Coming soon)
Thanks for reading all the way to the end. Time to get perfect posture! ✌🚀
Write a Review
-
Great app
Oct 8, 2020 I love it so much! -
Jan 8, 2021 In preparation for this I viewed the exercise videos and was meticulous about learning the proper method. I use one warm up prior to working out. I started with the beginner exercises and progressed through to the advanced routines. It was initially a huge challenge and I had a few set backs along the way, but I perceviered and am at day 85 of 90 feeling completely changed. If you dedicate your self to perfecting these workouts you too can benefit greatly from the Perfect Posture app.more -
Omg
Oct 19, 2020 Best app ever!!! It helps me to lose my fet👏 -
Jan 6, 2021 I love the app, my only issue is that once you're done begginer, intermediate has a very high level of flexibility expectations compared to begginer, so it's not like an actual beginner can fi ish 30 days then move onto the next level. The transition is too extreme.more -
Jan 7, 2021 The video tutorials I have seen are top notch! I was really impressed with the knowledge of the presenter. Definitely not what I expected with the plain graphics (which I hapoen to prefer), and a text to speak sounding narrator (that is easy to mute).more
No reviews available
No reviews available
-
Great app
Oct 8, 2020 I love it so much! -
Jan 8, 2021 In preparation for this I viewed the exercise videos and was meticulous about learning the proper method. I use one warm up prior to working out. I started with the beginner exercises and progressed through to the advanced routines. It was initially a huge challenge and I had a few set backs along the way, but I perceviered and am at day 85 of 90 feeling completely changed. If you dedicate your self to perfecting these workouts you too can benefit greatly from the Perfect Posture app.more -
Omg
Oct 19, 2020 Best app ever!!! It helps me to lose my fet👏 -
Jan 7, 2021 The video tutorials I have seen are top notch! I was really impressed with the knowledge of the presenter. Definitely not what I expected with the plain graphics (which I hapoen to prefer), and a text to speak sounding narrator (that is easy to mute).more -
Jan 18, 2021 I like it! Is not a fancy app but it's what I needed, something simple with customized routines. It has help me greatly.
-
Jan 6, 2021 I love the app, my only issue is that once you're done begginer, intermediate has a very high level of flexibility expectations compared to begginer, so it's not like an actual beginner can fi ish 30 days then move onto the next level. The transition is too extreme.more -
Jan 6, 2021 App works smooth and workouts are chosen properly. I gave four star just because though excercises are good it could be better if it can categorize in beginner and intermediate efficiently. I have done 12 simple workouts in beginner, I expect a bit challenging in a intermediate or advanced.more -
Jan 7, 2021 Good app, great to do after sitting at the computer. The text-to-speech is a bit awkward, but understandable. -
Jan 13, 2021 I liked the exercises in this app as many of them were for your core. It really helped augment the work I was doing with my physio and I am still using it regularly.
No reviews available
No reviews available
No reviews available
What’s Groovy
This app has really helped me. I had a spinal fusion for scoliosis 25 years ago and have facet joint arthritis. I have been in terrible pain the last few months. I do the workout every morning before breakfast, and I'm only 2 weeks in but wow - what a huge difference it has made! My posture is better and my pain greatly reduced. The premium membership is well worth it. The exercises and stretches are excellent, and my flexibility has dramatically improved.
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What’s Subpar
No subpar reviews to show. Everything is groovy!
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Filter Reviews
-
Great app
I love it so much! -
In preparation for this I viewed the exercise videos and was meticulous about learning the proper method. I use one warm up prior to working out. I started with the beginner exercises and progressed through to the advanced routines. It was initially a huge challenge and I had a few set backs along the way, but I perceviered and am at day 85 of 90 feeling completely changed. If you dedicate your self to perfecting these workouts you too can benefit greatly from the Perfect Posture app.
-
Omg
Best app ever!!! It helps me to lose my fet👏 -
I love the app, my only issue is that once you're done begginer, intermediate has a very high level of flexibility expectations compared to begginer, so it's not like an actual beginner can fi ish 30 days then move onto the next level. The transition is too extreme.
-
The video tutorials I have seen are top notch! I was really impressed with the knowledge of the presenter. Definitely not what I expected with the plain graphics (which I hapoen to prefer), and a text to speak sounding narrator (that is easy to mute).
-
I like it! Is not a fancy app but it's what I needed, something simple with customized routines. It has help me greatly.
-
App works smooth and workouts are chosen properly. I gave four star just because though excercises are good it could be better if it can categorize in beginner and intermediate efficiently. I have done 12 simple workouts in beginner, I expect a bit challenging in a intermediate or advanced.
-
Really like this app, time goes so fast. Been doing this for the last ten days and is great. Increases in difficulty. Make sure you have the sound on.
-
super helpful and perfect for me! I'm a beginner and the beginner exercises are exactly the level to push me but not make it to where I want to tap out. def recommend and I love that it tells me how many kcals I burned!
-
great instruction for each excercise. Also a great app for keep maintaining excercise. It's really made you perfect posture.
-
Great app
I love it so much!
-
Great app
I love it so much! -
In preparation for this I viewed the exercise videos and was meticulous about learning the proper method. I use one warm up prior to working out. I started with the beginner exercises and progressed through to the advanced routines. It was initially a huge challenge and I had a few set backs along the way, but I perceviered and am at day 85 of 90 feeling completely changed. If you dedicate your self to perfecting these workouts you too can benefit greatly from the Perfect Posture app.
-
Omg
Best app ever!!! It helps me to lose my fet👏 -
The video tutorials I have seen are top notch! I was really impressed with the knowledge of the presenter. Definitely not what I expected with the plain graphics (which I hapoen to prefer), and a text to speak sounding narrator (that is easy to mute).
-
I like it! Is not a fancy app but it's what I needed, something simple with customized routines. It has help me greatly.
-
Really like this app, time goes so fast. Been doing this for the last ten days and is great. Increases in difficulty. Make sure you have the sound on.
-
super helpful and perfect for me! I'm a beginner and the beginner exercises are exactly the level to push me but not make it to where I want to tap out. def recommend and I love that it tells me how many kcals I burned!
-
great instruction for each excercise. Also a great app for keep maintaining excercise. It's really made you perfect posture.
-
really like this, I had serious health issues and was in bed for two years. This has micro steps to help get my body into movement again.
-
The app works so far for me. Exercises are fun and approachable. Hope my text neck and neck pain will be gone soon enough. Wish devs included a plan for duck feet too :D
-
I love the app, my only issue is that once you're done begginer, intermediate has a very high level of flexibility expectations compared to begginer, so it's not like an actual beginner can fi ish 30 days then move onto the next level. The transition is too extreme.
-
App works smooth and workouts are chosen properly. I gave four star just because though excercises are good it could be better if it can categorize in beginner and intermediate efficiently. I have done 12 simple workouts in beginner, I expect a bit challenging in a intermediate or advanced.
-
Good app, great to do after sitting at the computer. The text-to-speech is a bit awkward, but understandable.
-
I liked the exercises in this app as many of them were for your core. It really helped augment the work I was doing with my physio and I am still using it regularly.
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There are no editor reviews currently available. Please check again soon.
Release Notes
1.8.8
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