Perfect Posture - Posture correction in 30 days
Health & FitnessHealthy Apps Studio
Posture correction exercises 30 days program. Easy way to correct bad posture!
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About Perfect Posture - Posture correction in 30 days
Posture correction exercises 30 days program. Easy way to correct bad posture!
see more about Perfect Posture - Posture correction in 30 days
About Perfect Posture - Posture correction in 30 days
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced low back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans - create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck
App supported languages:
* English
* Russian
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Turkish (Coming soon)
Thanks for reading all the way to the end. Time to get perfect posture! ✌🚀
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced low back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans - create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes - depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome
* Who wants to stop progressing or fix text neck
App supported languages:
* English
* Russian
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Turkish (Coming soon)
Thanks for reading all the way to the end. Time to get perfect posture! ✌🚀
Ratings & Reviews
Write a Review
-
Great app
Oct 8, 2020 I love it so much! -
Mar 31, 2021 it used to be an amazing app about a year ago when I first used it. The exercises were 10-15min for begginer and intermediate levels, slightly more advanced. This year the update ruined it for me. Exercises to be repeated certain amount of times are now on timer so you lose track if you did same amount of times for both sides, duration gets longer and longer as you go on, getting over 20min for just intermediate- makes it impossible to always fit within the day. Real shame.more -
I love this app 💫
Mar 18, 2021 The best app ✌🏼 -
Apr 5, 2021 I really like that the exercises changed from counts to timed. The reminders to breathe deep and for proper movements are really helpful too. I'm feeling and moving a lot better, my knee pain has gone away since I started. -
Mar 26, 2021 Love it! Great exercises, the voice instructions are also very useful and you can feel a difference from the first workout (I started at intermediate as the beginner level felt too easy)
No reviews available
No reviews available
-
Great app
Oct 8, 2020 I love it so much! -
I love this app 💫
Mar 18, 2021 The best app ✌🏼 -
Apr 5, 2021 I really like that the exercises changed from counts to timed. The reminders to breathe deep and for proper movements are really helpful too. I'm feeling and moving a lot better, my knee pain has gone away since I started. -
Mar 26, 2021 Love it! Great exercises, the voice instructions are also very useful and you can feel a difference from the first workout (I started at intermediate as the beginner level felt too easy) -
Mar 26, 2021 exercises are easy on my back and i never feel back pain anymore. It's second time using this app and I'm seeing and feeling real progress, I'd recommend to anyone.
No reviews available
-
Mar 31, 2021 it used to be an amazing app about a year ago when I first used it. The exercises were 10-15min for begginer and intermediate levels, slightly more advanced. This year the update ruined it for me. Exercises to be repeated certain amount of times are now on timer so you lose track if you did same amount of times for both sides, duration gets longer and longer as you go on, getting over 20min for just intermediate- makes it impossible to always fit within the day. Real shame.more -
Mar 16, 2021 Redownloaded app again, as used to love it. Unfortunately change where everything is in seconds doesn't do it for me. Some excersises should be clearly reps, for example cat-cow or thoracic rotation. Should be something like 12x, not 30 seconds. For thoracic rotation I am not as flexible on left side, so it takes me bit longer to do exact same amount of reps as on the right side. As a result I still have to reach for phone, pause it or risk stressing and rushing into the next excersise.more -
Feb 3, 2021 I loved this app before the latest update. Since the update, all the exercises are timed. There used to be a mix of rep-based and timed exercises. Some of the exercises are awkward timed and would be more effective if they were rep based. Please change it back.more -
Jan 22, 2021 This is a good app. But the only problem is it doesn’t always sync with google fit. If this issue could be solved, then this app will be one of the best app for posture exercises. I am requesting the developers to resolve this issue. Thanks in advance.☺️more
No reviews available
No reviews available
What’s Groovy
This is closer to a magic bullet than an expensive electronic device or a back brace! Insane results on day ONE! I've never gotten faster or more obvious results from anything for anything, like ever! I went from standing relaxed with the back of my hands facing forward like a gorilla to my thumbs facing forward like they should be in ten minutes!! Witchcraft! I thought I was going to need physical therapy! Nope! Just an app and ten free minutes.
more
less
What’s Subpar
I like the fact I can create my own workouts and it's alot to choose from and it tells you what the exercise helps in details but it keeps freezing up then the app just closes and in the middle of ur workout it stop to the details of the exercise ur doin so it stop ur counting clock when it does that
more
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Filter Reviews
-
Great app
I love it so much! -
it used to be an amazing app about a year ago when I first used it. The exercises were 10-15min for begginer and intermediate levels, slightly more advanced. This year the update ruined it for me. Exercises to be repeated certain amount of times are now on timer so you lose track if you did same amount of times for both sides, duration gets longer and longer as you go on, getting over 20min for just intermediate- makes it impossible to always fit within the day. Real shame.
-
I love this app 💫
The best app ✌🏼 -
I really like that the exercises changed from counts to timed. The reminders to breathe deep and for proper movements are really helpful too. I'm feeling and moving a lot better, my knee pain has gone away since I started.
-
Love it! Great exercises, the voice instructions are also very useful and you can feel a difference from the first workout (I started at intermediate as the beginner level felt too easy)
-
exercises are easy on my back and i never feel back pain anymore. It's second time using this app and I'm seeing and feeling real progress, I'd recommend to anyone.
-
excellent guided programme to improve posture. v happy after YEARS of rounded shoulders, they are slowly improving!
-
After suffering from multiple injuries and having to stay away from what I love doing the most (calisthenics) I decided to use my month off to correct my posture and improve my mobility. There's SO MUCH info out there about mobility that it's nearly impossible to keep up with. This app is perfect. Beginner through advanced movements all layed out for anyone to follow. You even have the thoracic rotation in there which, I learned recently, is critical for good posture and mobility. Thank you!
-
Redownloaded app again, as used to love it. Unfortunately change where everything is in seconds doesn't do it for me. Some excersises should be clearly reps, for example cat-cow or thoracic rotation. Should be something like 12x, not 30 seconds. For thoracic rotation I am not as flexible on left side, so it takes me bit longer to do exact same amount of reps as on the right side. As a result I still have to reach for phone, pause it or risk stressing and rushing into the next excersise.
-
First app ive stuck with and really liked all the say through each routine. There is no money trap whuch is amazing to say the least.
-
Great app
I love it so much!
-
Great app
I love it so much! -
I love this app 💫
The best app ✌🏼 -
I really like that the exercises changed from counts to timed. The reminders to breathe deep and for proper movements are really helpful too. I'm feeling and moving a lot better, my knee pain has gone away since I started.
-
Love it! Great exercises, the voice instructions are also very useful and you can feel a difference from the first workout (I started at intermediate as the beginner level felt too easy)
-
exercises are easy on my back and i never feel back pain anymore. It's second time using this app and I'm seeing and feeling real progress, I'd recommend to anyone.
-
excellent guided programme to improve posture. v happy after YEARS of rounded shoulders, they are slowly improving!
-
After suffering from multiple injuries and having to stay away from what I love doing the most (calisthenics) I decided to use my month off to correct my posture and improve my mobility. There's SO MUCH info out there about mobility that it's nearly impossible to keep up with. This app is perfect. Beginner through advanced movements all layed out for anyone to follow. You even have the thoracic rotation in there which, I learned recently, is critical for good posture and mobility. Thank you!
-
First app ive stuck with and really liked all the say through each routine. There is no money trap whuch is amazing to say the least.
-
I love the app overall. It is well structured, perfect trainer for starting over if you gave a break for a long time. I like the voice guides. It would be much better to see a gif of a coach performing the exercise instead of an unrealistic vector graphic, because it is not practical to stop and watch the video of how a specific exercise is done properly or how to take the position. But 5 stars 👍🏽
-
This app has really helped me. I had a spinal fusion for scoliosis 25 years ago and have facet joint arthritis. I have been in terrible pain the last few months. I do the workout every morning before breakfast, and I'm only 2 weeks in but wow - what a huge difference it has made! My posture is better and my pain greatly reduced. The premium membership is well worth it. The exercises and stretches are excellent, and my flexibility has dramatically improved.
No reviews available
-
it used to be an amazing app about a year ago when I first used it. The exercises were 10-15min for begginer and intermediate levels, slightly more advanced. This year the update ruined it for me. Exercises to be repeated certain amount of times are now on timer so you lose track if you did same amount of times for both sides, duration gets longer and longer as you go on, getting over 20min for just intermediate- makes it impossible to always fit within the day. Real shame.
-
Redownloaded app again, as used to love it. Unfortunately change where everything is in seconds doesn't do it for me. Some excersises should be clearly reps, for example cat-cow or thoracic rotation. Should be something like 12x, not 30 seconds. For thoracic rotation I am not as flexible on left side, so it takes me bit longer to do exact same amount of reps as on the right side. As a result I still have to reach for phone, pause it or risk stressing and rushing into the next excersise.
-
I loved this app before the latest update. Since the update, all the exercises are timed. There used to be a mix of rep-based and timed exercises. Some of the exercises are awkward timed and would be more effective if they were rep based. Please change it back.
-
This is a good app. But the only problem is it doesn’t always sync with google fit. If this issue could be solved, then this app will be one of the best app for posture exercises. I am requesting the developers to resolve this issue. Thanks in advance.☺️
Filter Reviews
No reviews available
No reviews available
No reviews available
No reviews available
There are no editor reviews currently available. Please check again soon.
Release Notes
1.9.8
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Perfect Posture - Posture correction in 30 days
Last Verified: 04/17/2021
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