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Neck & Shoulder Pain Relief Exercises, Stretches

Neck & Shoulder Pain Relief Exercises, Stretches

OHealthApps Studio

Best shoulder, Neck Pain Relief exercises, shoulder pain exercise therapy & yoga

4.6 Ratings 1K+ Reviews 100K+ Downloads

Ratings & Reviews

Write a Review
  • Apr 24, 2021

    By Dr Sinha
    Good app. Timer is not efficient. Also when I did day 1 exercise exactly as shown in app I overdid it because timer is not accurately timed for the number of repetitions suggested.....I had extremely severe neck pain....So now I do according to my tolerance levels
  • Jun 9, 2021

    By erlinda macaya
    I am suffering shoulder n arm pain for many month and I just started this for day 1 and the pain in my arm n shoulder is gone. Thanks for this apps
  • Feb 12, 2020

    By Shehnaz Ahmad
    I love the app its first of all free i never had to pay for it. I do in the comfort of my home and when i want. But, i used setting to remind me to exercise so this push me to be on top of my game. I just love it.
  • Apr 16, 2021

    By Mbonisi Sibanda
    Love this app. Really assisted in alleviating neck and shoulder pain.
  • Jul 13, 2020

    By Sanmathi PN
    All the exercises in the app are simple yet effective. There seem to be little glitches here and there, except those it is just great.
  • Apr 29, 2020

    By Avneet
    It was a great experience but need some improvement like we can adjust the time for exercise as well as rest time.. Other wise it's a great app.. It this came next time I'll rate it 5 ⭐
  • Feb 24, 2021

    By Coleen Casey
    i swear this app is the best..i was suffering from shoulder blade pain fo seven months..but the exercises in this app managed to get rid of my pain in just 3days...im now ok😌
  • Jul 22, 2020

    By Kristine Dee
    Like using this app! Feel like its helped control some of the spasms yet strengthened my range of motion in my neck/shoulder i was experiencing from before from my accident. Thx
  • May 10, 2020

    By Alan Ghafoor
    very helpful, but some exercises have no enough time to learn and to practice, also a few exercises still not how to do them.
  • Aug 31, 2020

    By Menka Thapa
    Best exercises for neck and shoulder pain .i must suggest everyone to try these exercises . I was suffering from severe neck pain seriously this works...
  • Apr 24, 2021

    By Dr Sinha
    Good app. Timer is not efficient. Also when I did day 1 exercise exactly as shown in app I overdid it because timer is not accurately timed for the number of repetitions suggested.....I had extremely severe neck pain....So now I do according to my tolerance levels
  • Jun 9, 2021

    By erlinda macaya
    I am suffering shoulder n arm pain for many month and I just started this for day 1 and the pain in my arm n shoulder is gone. Thanks for this apps
  • Feb 12, 2020

    By Shehnaz Ahmad
    I love the app its first of all free i never had to pay for it. I do in the comfort of my home and when i want. But, i used setting to remind me to exercise so this push me to be on top of my game. I just love it.
  • Apr 16, 2021

    By Mbonisi Sibanda
    Love this app. Really assisted in alleviating neck and shoulder pain.
  • Jul 13, 2020

    By Sanmathi PN
    All the exercises in the app are simple yet effective. There seem to be little glitches here and there, except those it is just great.
  • Apr 29, 2020

    By Avneet
    It was a great experience but need some improvement like we can adjust the time for exercise as well as rest time.. Other wise it's a great app.. It this came next time I'll rate it 5 ⭐
  • Feb 24, 2021

    By Coleen Casey
    i swear this app is the best..i was suffering from shoulder blade pain fo seven months..but the exercises in this app managed to get rid of my pain in just 3days...im now ok😌
  • Jul 22, 2020

    By Kristine Dee
    Like using this app! Feel like its helped control some of the spasms yet strengthened my range of motion in my neck/shoulder i was experiencing from before from my accident. Thx
  • May 10, 2020

    By Alan Ghafoor
    very helpful, but some exercises have no enough time to learn and to practice, also a few exercises still not how to do them.
  • Aug 31, 2020

    By Menka Thapa
    Best exercises for neck and shoulder pain .i must suggest everyone to try these exercises . I was suffering from severe neck pain seriously this works...
  • This must be a terrible company Jul 27, 2021

    By cricket100101
    When I first open the app a picture/link to another app, “FitGirl Exercises Workout Plans” comes on the screen. There is no way to close that window. In order to use the “Neck Exercises” app I have to download the other app. This is ludicrous! How can a company force you into downloading another app in order to use the app you first downloaded. What a sleazy way to do business! I then went to look up the new app, “FitGirl…” and it isn’t even in the app store. How am I supposed to know anything about this app before I download it, especially the cost. I just read over the info about the “Neck Exercises” app that I downloaded, and nowhere does it say anything about “FitGirl Exercises Workout Plans” app has to be downloaded before you can use the “Neck Exercises” app.
  • Apr 29, 2020

    By Nicola Rule
    It explains moves but it takes the duration of the allowed exercise time to do so then moves on to the next exercise, so if you're unfamiliar with an exercise you don't ACTUALLY end up getting to do it at all in the time allowed as you are too busy listening to how to instructions. Would be better if it had an instrument bit too can access if you're unfamiliar, that halts the countdown until you go back to the move. Just ended up making me cranky, trying to use this app.
  • Oct 9, 2019

    By Joakim Engström
    Exercises are good, extreme amount of ads which you can't get rid off. There robotic instructor voice is annoying, the gifs are ok but they are sometimes very confusing. The timer just starts without any way to turn it back.
  • Nov 22, 2019

    By Daine Snyders
    Fine. However some exercises don't give you enough time and others are double the time shown (each second is two). One exercise in particular says 'do exercise for ten more second... Relax... ' and the space between those is literally half a second...
  • Apr 21, 2020

    By Yury Turkulets
    Too many ads, really anoying!! Time for each excercise significantly differs from the actual time needed to complete the exercise.
  • Oct 27, 2020

    By A Cooper
    The pictures don't always agree with the descriptions of the exercises. Repetitive movement of say 40 reps each side of the neck would gives me neck pain.
  • Aug 9, 2020

    By Mohit P
    Not a useful app at all Very bad UI just basic forms available No tutorials available not an app to be referred especially by beginners There are many other apps available can easily avoid this one

No reviews available

No reviews available

  • Jun 9, 2021

    By erlinda macaya
    I am suffering shoulder n arm pain for many month and I just started this for day 1 and the pain in my arm n shoulder is gone. Thanks for this apps
  • Feb 12, 2020

    By Shehnaz Ahmad
    I love the app its first of all free i never had to pay for it. I do in the comfort of my home and when i want. But, i used setting to remind me to exercise so this push me to be on top of my game. I just love it.
  • Apr 16, 2021

    By Mbonisi Sibanda
    Love this app. Really assisted in alleviating neck and shoulder pain.
  • Jul 13, 2020

    By Sanmathi PN
    All the exercises in the app are simple yet effective. There seem to be little glitches here and there, except those it is just great.
  • Feb 24, 2021

    By Coleen Casey
    i swear this app is the best..i was suffering from shoulder blade pain fo seven months..but the exercises in this app managed to get rid of my pain in just 3days...im now ok😌
  • Jul 22, 2020

    By Kristine Dee
    Like using this app! Feel like its helped control some of the spasms yet strengthened my range of motion in my neck/shoulder i was experiencing from before from my accident. Thx
  • Aug 31, 2020

    By Menka Thapa
    Best exercises for neck and shoulder pain .i must suggest everyone to try these exercises . I was suffering from severe neck pain seriously this works...
  • Mar 31, 2020

    By Brenda Charlton
    Doesn't take all the pain away, but it definitely does help with the chronic tension in my neck and shoulders. Simple and easy to do moves.
  • Apr 24, 2021

    By Dr Sinha
    Good app. Timer is not efficient. Also when I did day 1 exercise exactly as shown in app I overdid it because timer is not accurately timed for the number of repetitions suggested.....I had extremely severe neck pain....So now I do according to my tolerance levels
  • Apr 29, 2020

    By Avneet
    It was a great experience but need some improvement like we can adjust the time for exercise as well as rest time.. Other wise it's a great app.. It this came next time I'll rate it 5 ⭐
  • May 10, 2020

    By Alan Ghafoor
    very helpful, but some exercises have no enough time to learn and to practice, also a few exercises still not how to do them.
  • Jan 19, 2021

    By Martha Hertslet
    Great, quick, effective neck & shoulder exercises for free. A lot of adds though, but not once you start your workout.

No reviews available

  • Oct 9, 2019

    By Joakim Engström
    Exercises are good, extreme amount of ads which you can't get rid off. There robotic instructor voice is annoying, the gifs are ok but they are sometimes very confusing. The timer just starts without any way to turn it back.
  • Nov 22, 2019

    By Daine Snyders
    Fine. However some exercises don't give you enough time and others are double the time shown (each second is two). One exercise in particular says 'do exercise for ten more second... Relax... ' and the space between those is literally half a second...
  • Oct 27, 2020

    By A Cooper
    The pictures don't always agree with the descriptions of the exercises. Repetitive movement of say 40 reps each side of the neck would gives me neck pain.
  • Aug 9, 2020

    By Mohit P
    Not a useful app at all Very bad UI just basic forms available No tutorials available not an app to be referred especially by beginners There are many other apps available can easily avoid this one
  • This must be a terrible company Jul 27, 2021

    By cricket100101
    When I first open the app a picture/link to another app, “FitGirl Exercises Workout Plans” comes on the screen. There is no way to close that window. In order to use the “Neck Exercises” app I have to download the other app. This is ludicrous! How can a company force you into downloading another app in order to use the app you first downloaded. What a sleazy way to do business! I then went to look up the new app, “FitGirl…” and it isn’t even in the app store. How am I supposed to know anything about this app before I download it, especially the cost. I just read over the info about the “Neck Exercises” app that I downloaded, and nowhere does it say anything about “FitGirl Exercises Workout Plans” app has to be downloaded before you can use the “Neck Exercises” app.
  • Apr 29, 2020

    By Nicola Rule
    It explains moves but it takes the duration of the allowed exercise time to do so then moves on to the next exercise, so if you're unfamiliar with an exercise you don't ACTUALLY end up getting to do it at all in the time allowed as you are too busy listening to how to instructions. Would be better if it had an instrument bit too can access if you're unfamiliar, that halts the countdown until you go back to the move. Just ended up making me cranky, trying to use this app.
  • Apr 21, 2020

    By Yury Turkulets
    Too many ads, really anoying!! Time for each excercise significantly differs from the actual time needed to complete the exercise.

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Neck & Shoulder Pain Relief Exercises, Stretches

Neck & Shoulder Pain Relief Exercises, Stretches