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Navy SEAL Exercises Stew Smith

Navy SEAL Exercises Stew Smith

Shred Apps, LLC

"Train to Compete Not Just Survive"

4.9 Ratings 4K+ Reviews 10K+ Downloads
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About Navy SEAL Exercises Stew Smith

Ratings & Reviews

4.9
4.3K+ Ratings
  1. 5
    96+%
  2. 4
    3+%
  3. 3
    1+%
  4. 2
    0+%
  5. 1
    1+%
Write a Review
  • Perfect full program Jun 25, 2018

    By Jon Jon who likes this book
    This app provides in detail a workout program that in my opinion will get you in shape for any law enforcement, fire fighting, EMT, or military career. If your reading this I truly hope you give it a go and see what results you get from the program. I started at 235 as a power lifter and I’m now down to 205 lean and I’m in twice as good of shape as all of my friends and family who have been lifting for years. Grant it I can’t back squat 500 pounds now, but that’s not the premise of this program. It’s to prepare you for war and in my NONE professional opinion, I believe it has. Good luck and don’t forget, the only easy day was yesterday.
    more
  • Aug 12, 2020

    By cri h
    REALLY GREAT!!! Iwould give more stars if possible. I need a good PT for my profession so the quality of my training is a question of health (and life) of me and my client. This app is easy to work with, effective and doesn't need 3 hours a day. Stew definitely knows the stuff! Btw: there is more from him (also high quality products.) Thank you Stew for sharing! You will never know how many people you helped...
    more
  • Definitely what you need Jul 29, 2019

    By Xlonghorngirlx
    If you’re trying to get into BUD/S and build up ur PST score to get in and not have a lot of resources this is the app. For the full workout program it’s only 30$. This is very cheap and worth it in my opinion if you have discipline. If you can complete this course without skipping a day (aside from rest days such as Sunday or Saturday) I would say you’d be in top tier shape and ready to know anything out of your way. Even if it’s just for football or track give it a shot. Absolutely love the challenge.
    more
  • Hooyah Nov 16, 2017

    By CDiAKing
    If you master all the routines in this app, you are guaranteed to be in much better shape. This is as true for prospective BUD/S candidates as it is for civilians. There are no gimmicks here, and you’ll learn very quickly that you can blast muscle groups to sheer exhaustion using just your own body weight, or low-weight dumbbells. You might not look like the ‘cool’ guy in the gym, but probably won’t care much when you’re jacked out of control, with a world-class level of fitness. Who better to teach than a SEAL using real PT techniques from BUD/S?
    more
  • Oct 5, 2020

    By ATHARVA'S MEMES
    It is really an AMAZING app . It has many different workouts as compared to another apps . Best app for fitness👍👍👍
  • Jun 3, 2019

    By alex alex alex
    It's not necessarily the exercises because you look up what they are. What's REALLY frustrating is that they are poorly written out on the schedule plans. When you want to follow these workouts, you find yourself frustrated at the format and spacing of the words. it may tell you something like 5 sets run 1 miles - repeat Repeat 5 times 5 min scissor kicks it's like what do you want me to repeat?The run or 5 min scissor kicks? Seems lazily typed like this was a quick cash grab.Waste of Money
    more
  • Apr 12, 2019

    By Jayson McKeown Sr
    Bought the first week through the forth and i open it and all it is, is a bunch of workout i never heard of. theres not even any spaces between the workouts. No chart showing the kind if workout. Total waste of 4 bucks.
  • Sep 23, 2020

    By Jovan Spasovski Klasios
    Why paying lol

No reviews available

  • Perfect full program Jun 25, 2018

    By Jon Jon who likes this book
    This app provides in detail a workout program that in my opinion will get you in shape for any law enforcement, fire fighting, EMT, or military career. If your reading this I truly hope you give it a go and see what results you get from the program. I started at 235 as a power lifter and I’m now down to 205 lean and I’m in twice as good of shape as all of my friends and family who have been lifting for years. Grant it I can’t back squat 500 pounds now, but that’s not the premise of this program. It’s to prepare you for war and in my NONE professional opinion, I believe it has. Good luck and don’t forget, the only easy day was yesterday.
    more
  • Aug 12, 2020

    By cri h
    REALLY GREAT!!! Iwould give more stars if possible. I need a good PT for my profession so the quality of my training is a question of health (and life) of me and my client. This app is easy to work with, effective and doesn't need 3 hours a day. Stew definitely knows the stuff! Btw: there is more from him (also high quality products.) Thank you Stew for sharing! You will never know how many people you helped...
    more
  • Definitely what you need Jul 29, 2019

    By Xlonghorngirlx
    If you’re trying to get into BUD/S and build up ur PST score to get in and not have a lot of resources this is the app. For the full workout program it’s only 30$. This is very cheap and worth it in my opinion if you have discipline. If you can complete this course without skipping a day (aside from rest days such as Sunday or Saturday) I would say you’d be in top tier shape and ready to know anything out of your way. Even if it’s just for football or track give it a shot. Absolutely love the challenge.
    more
  • Hooyah Nov 16, 2017

    By CDiAKing
    If you master all the routines in this app, you are guaranteed to be in much better shape. This is as true for prospective BUD/S candidates as it is for civilians. There are no gimmicks here, and you’ll learn very quickly that you can blast muscle groups to sheer exhaustion using just your own body weight, or low-weight dumbbells. You might not look like the ‘cool’ guy in the gym, but probably won’t care much when you’re jacked out of control, with a world-class level of fitness. Who better to teach than a SEAL using real PT techniques from BUD/S?
    more
  • Oct 5, 2020

    By ATHARVA'S MEMES
    It is really an AMAZING app . It has many different workouts as compared to another apps . Best app for fitness👍👍👍
  • Oct 22, 2020

    By Rick Ellis
    I really appreciate what stew gives for free even. If you are looking for that Navy seal conditioning thing this is an app you can rock and roll with...it's ,2020 in a quarantined mask culture...this will help you
  • Dec 14, 2019

    By Adrian Scott
    Does anyone know when you buy the full workouts is it a one off payment then you have them for life ?
  • Great for All Jan 3, 2020

    By Alexis aka NINJA
    As a person who strives to be in law enforcement this provides a great program to get me there there and keep it. However I do wish there was spoken instructions because sometimes I can get confused. Unsure about paying for the extra stuff but it’s enough.
    more
  • Stews awesome Aug 22, 2018

    By Steveo1523
    I love Stew Smith. Good guy. I follow him and Jeff Nichols on the Tachtical Fitness Report. I think this app could improve by showing how to progress with using the same body weight or free weights. Say I’m doing 7 sets of exercises and my max on push ups is 80 in 2 minutes. Okay so do twenty 25 percent of that ONLY 3 to 4 times a week and increase 5 percent each week for ______this long. Then when to take a break on them and when we can go back to increasing the volume or rep amount.
    more

No reviews available

  • Jun 3, 2019

    By alex alex alex
    It's not necessarily the exercises because you look up what they are. What's REALLY frustrating is that they are poorly written out on the schedule plans. When you want to follow these workouts, you find yourself frustrated at the format and spacing of the words. it may tell you something like 5 sets run 1 miles - repeat Repeat 5 times 5 min scissor kicks it's like what do you want me to repeat?The run or 5 min scissor kicks? Seems lazily typed like this was a quick cash grab.Waste of Money
    more
  • Apr 12, 2019

    By Jayson McKeown Sr
    Bought the first week through the forth and i open it and all it is, is a bunch of workout i never heard of. theres not even any spaces between the workouts. No chart showing the kind if workout. Total waste of 4 bucks.
  • Sep 23, 2020

    By Jovan Spasovski Klasios
    Why paying lol

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