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Strength Training by Muscle and Motion

Strength Training by Muscle and Motion

Muscle and Motion

The anatomy and biomechanics of strength training

4.8 Ratings 15K+ Reviews 500K+ Downloads

Ratings & Reviews

Write a Review
  • BEST EXERCISE APP OUT HERE! Dec 12, 2020

    By Just steppin'
    I’ve been using this app since the beginning phases. As a Heath and Fitness instructor, this app is irreplaceable. It provides comprehensive information on exercises that includes correct form! The illustrations and real life animation is simply impeccable! Thank you for your continued knowledge and application! It is always my go to. The BEST! And it CONTINUES to get better AND BETTER! ..with audio and new material being added frequently. I have come to respect and rely on the brilliance and dedicated research development of the creators of this app. This app is still the BEST by far. I am forever a fan.
  • Jul 12, 2021

    By Abdelrahman Khattab
    Very informative and helpful application for both trainers and trainees, but always need to be more fast in use. I so appreciated to the new feature of customizing plan, but also suggest to add some additional features like booking a PT sessions, and reminder for trainers. Thanks,
  • Needs an offline option for Mac Dec 6, 2019

    By TheBabaian
    UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription.
  • Jul 19, 2021

    By Bill Williamon
    Awesomely illustrated with well researched and comprehensive content & explanations. A must have for Personal Trainers. This app has bridged a gap with the book learning of anatomy and physiology.
  • Sooooo helpful and great resources!! Oct 17, 2019

    By NatyNelson
    I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises!
  • Jul 25, 2021

    By Di Oxley-Wilden
    The most fabulous app. I'm not a sports professional just a person I terested in how my body works this app blows my mind what a wonderful learning device.
  • Great app May 17, 2019

    By Godive74
    I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work.
  • Jul 5, 2021

    By Conrad Aquilina
    Detail, detail, detail. Very good app, that helps to study by making it fun. Visualizing the movements in-video helps especially when coupled with automatic looping.
  • Great App Nov 21, 2020

    By Kickin_ink
    I just started using this app and it great. My only issue (after signing up for a yearly subscription) is that under the exercise section. There’s an option to filter by what equipment you have. The filter function doesn’t seem to update the list. I set all the equipment I have and then the first few exercises it suggested required sliders (not selected). Not a deal breaker and I’m sure an easy fix, but only reason -1 star. Overall very informative and easy to use.
  • Jul 6, 2021

    By Julie D'Alton
    The detailed explanations and graphics give a thorough picture of how to and how not to perform exercises and incorporate proper movement of you muscles. I have not seen another app that comes close!
  • BEST EXERCISE APP OUT HERE! Dec 12, 2020

    By Just steppin'
    I’ve been using this app since the beginning phases. As a Heath and Fitness instructor, this app is irreplaceable. It provides comprehensive information on exercises that includes correct form! The illustrations and real life animation is simply impeccable! Thank you for your continued knowledge and application! It is always my go to. The BEST! And it CONTINUES to get better AND BETTER! ..with audio and new material being added frequently. I have come to respect and rely on the brilliance and dedicated research development of the creators of this app. This app is still the BEST by far. I am forever a fan.
  • Jul 12, 2021

    By Abdelrahman Khattab
    Very informative and helpful application for both trainers and trainees, but always need to be more fast in use. I so appreciated to the new feature of customizing plan, but also suggest to add some additional features like booking a PT sessions, and reminder for trainers. Thanks,
  • Needs an offline option for Mac Dec 6, 2019

    By TheBabaian
    UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription.
  • Jul 19, 2021

    By Bill Williamon
    Awesomely illustrated with well researched and comprehensive content & explanations. A must have for Personal Trainers. This app has bridged a gap with the book learning of anatomy and physiology.
  • Sooooo helpful and great resources!! Oct 17, 2019

    By NatyNelson
    I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises!
  • Jul 25, 2021

    By Di Oxley-Wilden
    The most fabulous app. I'm not a sports professional just a person I terested in how my body works this app blows my mind what a wonderful learning device.
  • Great app May 17, 2019

    By Godive74
    I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work.
  • Jul 5, 2021

    By Conrad Aquilina
    Detail, detail, detail. Very good app, that helps to study by making it fun. Visualizing the movements in-video helps especially when coupled with automatic looping.
  • Great App Nov 21, 2020

    By Kickin_ink
    I just started using this app and it great. My only issue (after signing up for a yearly subscription) is that under the exercise section. There’s an option to filter by what equipment you have. The filter function doesn’t seem to update the list. I set all the equipment I have and then the first few exercises it suggested required sliders (not selected). Not a deal breaker and I’m sure an easy fix, but only reason -1 star. Overall very informative and easy to use.
  • Jul 6, 2021

    By Julie D'Alton
    The detailed explanations and graphics give a thorough picture of how to and how not to perform exercises and incorporate proper movement of you muscles. I have not seen another app that comes close!
  • Becomes unresponsive Feb 13, 2021

    By 1dundoc
    App is slow and be omes unresponsive frequently.
  • Mo Apr 8, 2020

    By jjsidi9928
    Expensive money
  • Video playback disappointing Jan 29, 2019

    By Trainhard365.com
    I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆
  • Slow loading Dec 20, 2018

    By TPPTKS18
    I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue.
  • Exercises won’t load Feb 6, 2019

    By kb926
    Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point.
  • Server issues Feb 11, 2019

    By DBelle n Co
    This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money!
  • Mistakes, mistakes, mistakes Dec 4, 2017

    By nraeha
    In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.

No reviews available

No reviews available

  • BEST EXERCISE APP OUT HERE! Dec 12, 2020

    By Just steppin'
    I’ve been using this app since the beginning phases. As a Heath and Fitness instructor, this app is irreplaceable. It provides comprehensive information on exercises that includes correct form! The illustrations and real life animation is simply impeccable! Thank you for your continued knowledge and application! It is always my go to. The BEST! And it CONTINUES to get better AND BETTER! ..with audio and new material being added frequently. I have come to respect and rely on the brilliance and dedicated research development of the creators of this app. This app is still the BEST by far. I am forever a fan.
  • Jul 19, 2021

    By Bill Williamon
    Awesomely illustrated with well researched and comprehensive content & explanations. A must have for Personal Trainers. This app has bridged a gap with the book learning of anatomy and physiology.
  • Sooooo helpful and great resources!! Oct 17, 2019

    By NatyNelson
    I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises!
  • Jul 25, 2021

    By Di Oxley-Wilden
    The most fabulous app. I'm not a sports professional just a person I terested in how my body works this app blows my mind what a wonderful learning device.
  • Great app May 17, 2019

    By Godive74
    I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work.
  • Jul 5, 2021

    By Conrad Aquilina
    Detail, detail, detail. Very good app, that helps to study by making it fun. Visualizing the movements in-video helps especially when coupled with automatic looping.
  • Jul 6, 2021

    By Julie D'Alton
    The detailed explanations and graphics give a thorough picture of how to and how not to perform exercises and incorporate proper movement of you muscles. I have not seen another app that comes close!
  • Great App- disregard last review Aug 27, 2019

    By Islan Girll
    I had submitted technical issues and the relays went to my trash file and I never saw them. We have since connected, all is good and now I can use the software on my laptop and also with clients on the go. The information in the software is incredible and is a must for anyone in the health/fitness field.
  • Jun 6, 2021

    By Shantella Y. Williams, Houston REALTOR
    This app is worth every penny 💯. I've corrected my form on a handful of moves. I highly recommend!
  • Well Organized & Categorized Jun 25, 2019

    By KayBeSmilk22
    This app is awesome!! Easy to find what exercises you like by its visual anatomy graphics which is great for visual learners. There are hundreds of exercises within each muscle group that you chose, and it even gives you the agonist & antagonist being worked! Excellent designed app, especially after its recent update. Worth it.
  • Jul 12, 2021

    By Abdelrahman Khattab
    Very informative and helpful application for both trainers and trainees, but always need to be more fast in use. I so appreciated to the new feature of customizing plan, but also suggest to add some additional features like booking a PT sessions, and reminder for trainers. Thanks,
  • Great App Nov 21, 2020

    By Kickin_ink
    I just started using this app and it great. My only issue (after signing up for a yearly subscription) is that under the exercise section. There’s an option to filter by what equipment you have. The filter function doesn’t seem to update the list. I set all the equipment I have and then the first few exercises it suggested required sliders (not selected). Not a deal breaker and I’m sure an easy fix, but only reason -1 star. Overall very informative and easy to use.
  • Jul 16, 2021

    By David Rocamora
    Really good Things to improve : provide a way to note the amount of weight of each series Provide a timer for resting times
  • Let me correct my poster Oct 18, 2019

    By krishna_c
    This a unique app that helps me correct my posture during weight training. Internet has thousands of video but none matches to details provided in this App. After using app, I lifted heavy weights using leg muscles than simply bending and picking up weights. Awesome idea and implementation!! My favorite: -Animation to show exercise procedure -Animation to show muscles involved - common mistakes Area of improvements: - This is my second year with them and they are improving all the time. Some more from my wishlist. - UI needs to get better. - Video quality when people are involved instead of animations -Zoom capability of pictures and sharpness of text. It us harder to see text on phones. -Improvement on search
  • May 23, 2021

    By Shadow Ki
    Clear, concise animations that show proper technique with narrative information. Very good coaching app.
  • Very good for May 5, 2019

    By Rara Avis
    I have some weakness in my body that I needed to understand and visualize in order to make a mind-body connection. This app has been fundamentally helpful with helping me understand my body, how it works and exercises to employ. I wish I could create an exercise plan in pdf format with reps, sets and little picture vignettes of the exercise routines, within the app.
  • A bit slow but great app Jun 24, 2020

    By Erandy.Hardstyle
    I really like the idea of this app but hopefully they are able to improve functionality a bit. I have issue with loading and not sure if it’s just my phone. As time progresses and updates occur, I’m sure the app will be flawless.
  • Jul 20, 2021

    By Henry Australia
    Appears to be an excellent product..will re-evaluate after a subscription.
  • Great educational tool! Oct 5, 2020

    By bittnah
    It’s everything I’m looking for to take my physical education to the next level, it does have some bugs here and there. I feel like there’s more to this and immense potential to change the game of fitness
  • May 25, 2021

    By Corinna Baiker
    Amazing App, but sooooo slow loading.
  • Needs an offline option for Mac Dec 6, 2019

    By TheBabaian
    UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription.
  • Honest thoughts Apr 20, 2020

    By scmamma
    Love the app and all it does and is teaching me. I think it’s so much information on the app that causes it to go slow. Other than that it’s great!!
  • Cannot access... Feb 4, 2019

    By Capt_Gainz
    I cannot access this app after downloading the new updated version and I paid full price! It’s telling me that it cannot access my email! 🤔
  • Becomes unresponsive Feb 13, 2021

    By 1dundoc
    App is slow and be omes unresponsive frequently.
  • Video playback disappointing Jan 29, 2019

    By Trainhard365.com
    I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆
  • Slow loading Dec 20, 2018

    By TPPTKS18
    I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue.
  • Exercises won’t load Feb 6, 2019

    By kb926
    Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point.
  • Mistakes, mistakes, mistakes Dec 4, 2017

    By nraeha
    In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.
  • Mo Apr 8, 2020

    By jjsidi9928
    Expensive money
  • Server issues Feb 11, 2019

    By DBelle n Co
    This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money!

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Strength Training by Muscle and Motion

Strength Training by Muscle and Motion