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Strength Training by Muscle and Motion

Strength Training by Muscle and Motion

Muscle and Motion

Understand the anatomy of strength training!
Become a movement professional

4.7 Ratings 13K+ Reviews 500K+ Downloads

About Strength Training by Muscle and Motion

Understand the anatomy of strength training!
Become a movement professional
see more about Strength Training by Muscle and Motion

Ratings & Reviews

4.7
12.6K+ Ratings
  1. 5
    86%
  2. 4
    9%
  3. 3
    2%
  4. 2
    1%
  5. 1
    3%
  • Sooooo helpful and great resources!! Oct 17, 2019

    By NatyNelson
    I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises!
    more
  • Jul 17, 2020

    By Ieva Vaityte
    Greatest training app I've seen so far in the last 10 years. I learned so much more from this app than from my PT. Great investment!
    more
  • Needs an offline option for Mac Dec 6, 2019

    By TheBabaian
    UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription.
    more
  • May 8, 2020

    By Nick Linarte
    I am personal trainer and have been for the past 3 years. I love this app and started using it when I became PT. It has a huge library of exercises and I love how the videos break the exercises down and shows you all of the muscles being worked. New exercises are always getting added which makes this app a must have for all Personal Trainers.
    more
  • Great app May 17, 2019

    By Godive74
    I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work.
    more
  • Mo Apr 8, 2020

    By jjsidi9928
    Expensive money
    more
  • Video playback disappointing Jan 29, 2019

    By Trainhard365.com
    I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆
    more
  • Slow loading Dec 20, 2018

    By TPPTKS18
    I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue.
    more
  • Exercises won’t load Feb 6, 2019

    By kb926
    Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point.
    more
  • Server issues Feb 11, 2019

    By DBelle n Co
    This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money!
    more

No reviews available

  • Sooooo helpful and great resources!! Oct 17, 2019

    By NatyNelson
    I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises!
    more
  • Jul 17, 2020

    By Ieva Vaityte
    Greatest training app I've seen so far in the last 10 years. I learned so much more from this app than from my PT. Great investment!
    more
  • May 8, 2020

    By Nick Linarte
    I am personal trainer and have been for the past 3 years. I love this app and started using it when I became PT. It has a huge library of exercises and I love how the videos break the exercises down and shows you all of the muscles being worked. New exercises are always getting added which makes this app a must have for all Personal Trainers.
    more
  • Great app May 17, 2019

    By Godive74
    I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work.
    more
  • Great App- disregard last review Aug 27, 2019

    By Islan Girll
    I had submitted technical issues and the relays went to my trash file and I never saw them. We have since connected, all is good and now I can use the software on my laptop and also with clients on the go. The information in the software is incredible and is a must for anyone in the health/fitness field.
    more
  • May 27, 2020

    By Anthony Mendes
    Please make it so you can highlight muscles of your choosing, I'm a personal trainer and I want to show clients which muscles are underactive and overactive. It would be great if I could look at one model with the specific muscles I want to show instead of removing layers at a time. Great app but I might want a refund because this purpose is why I bought it.
    more
  • Let me correct my poster Oct 18, 2019

    By krishna_c
    This a unique app that helps me correct my posture during weight training. Internet has thousands of video but none matches to details provided in this App. After using app, I lifted heavy weights using leg muscles than simply bending and picking up weights. Awesome idea and implementation!! My favorite: -Animation to show exercise procedure -Animation to show muscles involved - common mistakes Area of improvements: - This is my second year with them and they are improving all the time. Some more from my wishlist. - UI needs to get better. - Video quality when people are involved instead of animations -Zoom capability of pictures and sharpness of text. It us harder to see text on phones. -Improvement on search
    more
  • Very good for May 5, 2019

    By Rara Avis
    I have some weakness in my body that I needed to understand and visualize in order to make a mind-body connection. This app has been fundamentally helpful with helping me understand my body, how it works and exercises to employ. I wish I could create an exercise plan in pdf format with reps, sets and little picture vignettes of the exercise routines, within the app.
    more
  • May 31, 2020

    By Cam X
    This app is a great resource for functional anatomy! It provides practical examples of exercises, while giving indepth explanations of the actions and their purpose. It's a great way to test and refresh your skill!
    more
  • Apr 22, 2020

    By Risk Maker94
    Great app! Extremely detailed and set up nicely, the only issue I have is when I pay for an annual subscription, after a few months I only had access to the free version. This has happened twice. Their team was able to fix the problem thankfully.
    more
  • Needs an offline option for Mac Dec 6, 2019

    By TheBabaian
    UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription.
    more
  • Apr 29, 2020

    By Thomas Stoll
    Love MM and the app, especially after the recent updates! One thing that's killing the fun though: The videos never run smoothly but always break to buffer every few seconds. This doesn't happen when watching the same videos via the MM website, so I guess it must be related to the app. Since the whole app is built around the videos, this is a huge downside to me. It hurts not to give 5 stars, but until this will be fixed, three is the most I can give.
    more
  • Jun 30, 2020

    By Sam Caballero
    This app is great, however it's very slow when it comes to loading. I pay for it so I would expect it to work better and load faster. If they were to fix this issue, I'd give it 5 stars for sure
    more
  • Honest thoughts Apr 20, 2020

    By scmamma
    Love the app and all it does and is teaching me. I think it’s so much information on the app that causes it to go slow. Other than that it’s great!!
    more
  • Cannot access... Feb 4, 2019

    By Capt_Gainz
    I cannot access this app after downloading the new updated version and I paid full price! It’s telling me that it cannot access my email! 🤔
    more
  • Video playback disappointing Jan 29, 2019

    By Trainhard365.com
    I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆
    more
  • Slow loading Dec 20, 2018

    By TPPTKS18
    I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue.
    more
  • Exercises won’t load Feb 6, 2019

    By kb926
    Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point.
    more
  • Mistakes, mistakes, mistakes Dec 4, 2017

    By nraeha
    In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.
    more
  • Mo Apr 8, 2020

    By jjsidi9928
    Expensive money
    more
  • Server issues Feb 11, 2019

    By DBelle n Co
    This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money!
    more

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