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Strength Training by Muscle and Motion
Health & FitnessMuscle and Motion
Understand the anatomy of strength training!
Become a movement professional
Understand the anatomy of strength training!
Become a movement professional
500K+
Downloads
Understand the anatomy of strength training!
Become a movement professional
see more about Strength Training by Muscle and Motion
Become a movement professional
About Strength Training by Muscle and Motion
Google Play
Strength training app is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 800+ muscle & strength improving exercises & 70+ stretches that are beautifully analyzed in 3D animations.
BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE
“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.
PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY
Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.
STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:
☑️ Personal Fitness Trainers & Fitness Coaches
☑️ Pilates, Dance & Yoga Instructors, Teachers
☑️ Bodybuilders, Weight Lifters & Athletes
☑️ Chiropractors and Physical, Occupational and Massage Therapists
☑️ Kinesiology & Anatomy Students and University & College Professors
☑️ Fitness Lovers & Trainees
STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:
☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos
☑️ Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding
OVER 800 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:
☑️ Bench press, leg press, shoulder press
☑️ Dead-lift, clean, snatch, power clean
☑️ Lunges
☑️ Curls: preacher curl, leg curl, bicep-curl
☑️ Squats, chair squat, full squat, front squat
☑️ Pull-ups, push-ups, pull-downs
☑️ Extensions: Leg extension, back extension, triceps extension,
☑️ Chest-fly, shoulder fly
☑️ Lateral-raise, leg-raise
☑️ Crunch, sit-ups, core training exercises
☑️ Upright row, bent over row
☑️ Hip abductor
☑️ Seated calf raise, standing calf raise
☑️ And much more!
STRENGTH TRAINING COMMON MISTAKES:
Clearly, show clients how common mistakes in training may affect them.
CONTENT INCLUDED:
☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations
CORE TRAINING ANATOMY:
☑️ Learn the theory and secrets behind Core Training.
☑️ Watch special videos containing more than one hour of footage!
Stretching Exercise Analysis Videos:
70 STRETCHES ANALYZED, INCLUDING:
☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches
MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:
Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.
MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:
☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations, pictures, and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis
AFFORDABLE SUBSCRIPTION
Our subscription is a pay-once & use anywhere model. Use across your smartphones, desktop computer, tablets.
You can log-in to the Free Trial which allows you to watch 25% of the Videos.
After purchasing a subscription, you will get 100% full access to all the Videos.
Feel free to send us feedback for suggestions and improvements.
With any question, we are here for you at info@muscleandmotion.com
Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team
BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE
“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.
PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY
Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.
STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:
☑️ Personal Fitness Trainers & Fitness Coaches
☑️ Pilates, Dance & Yoga Instructors, Teachers
☑️ Bodybuilders, Weight Lifters & Athletes
☑️ Chiropractors and Physical, Occupational and Massage Therapists
☑️ Kinesiology & Anatomy Students and University & College Professors
☑️ Fitness Lovers & Trainees
STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:
☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos
☑️ Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding
OVER 800 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:
☑️ Bench press, leg press, shoulder press
☑️ Dead-lift, clean, snatch, power clean
☑️ Lunges
☑️ Curls: preacher curl, leg curl, bicep-curl
☑️ Squats, chair squat, full squat, front squat
☑️ Pull-ups, push-ups, pull-downs
☑️ Extensions: Leg extension, back extension, triceps extension,
☑️ Chest-fly, shoulder fly
☑️ Lateral-raise, leg-raise
☑️ Crunch, sit-ups, core training exercises
☑️ Upright row, bent over row
☑️ Hip abductor
☑️ Seated calf raise, standing calf raise
☑️ And much more!
STRENGTH TRAINING COMMON MISTAKES:
Clearly, show clients how common mistakes in training may affect them.
CONTENT INCLUDED:
☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations
CORE TRAINING ANATOMY:
☑️ Learn the theory and secrets behind Core Training.
☑️ Watch special videos containing more than one hour of footage!
Stretching Exercise Analysis Videos:
70 STRETCHES ANALYZED, INCLUDING:
☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches
MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:
Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.
MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:
☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations, pictures, and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis
AFFORDABLE SUBSCRIPTION
Our subscription is a pay-once & use anywhere model. Use across your smartphones, desktop computer, tablets.
You can log-in to the Free Trial which allows you to watch 25% of the Videos.
After purchasing a subscription, you will get 100% full access to all the Videos.
Feel free to send us feedback for suggestions and improvements.
With any question, we are here for you at info@muscleandmotion.com
Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team
App Store
Muscle & Motion – Strength Training is a PRO and interactive advanced anatomy and exercises app containing over 4000+ 3D high-quality videos, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.
* Muscle & Motion strength is just one download away.
PERFECT ANIMATIONS WITH MUSCLE ANATOMY
--------------------------------------------------------------------
Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.
*Our App available for iPad, iPhone, and PC/MAC - All in 1 subscription!*
OVER 400 EXERCISES ANALYZED, INCLUDING:
---------------------------------------------------------------
• 3D Strength Training Exercises (over 4000+ videos)
• Common Mistakes:
• Dos & don’ts videos in training
• Injury Prevention
• Causes of common limitations
• 3D Functional Training Anatomy
• 3D Core Training Anatomy:
• Learn the theory and secrets behind Core Training.
• 3D Anatomy of the Muscular System
• Strength Training Analysis Videos
• Stretching Exercise
• And much more!
Who It’s For:
Our app is used by close to a million users worldwide, including:
• Personal Fitness Trainers & Fitness Coaches
• Pilates, Dance & Yoga Instructors, Teachers
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors and Physical, Occupational and Massage Therapists
• Kinesiology & Anatomy Students and University & College Professors
• Fitness Lovers & Trainees
---------------------------------------------------------------------------
Muscle&Motion Strength Premium – $59.99/year
All of the Plus features including unlimited access to 3D animated exercises videos, muscular anatomy videos and explanations, kinesiology & skeletal videos and full access to videos and explanations under the app's theory chapter.
You can cancel at any time through the iTunes store settings. Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.
If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Questions? Suggestions? You can speak to a real person at Muscle & Motion. Our trusty customer support team is just an email away --- simply write to info@muscleandmotion.com
----------------------------------------------------------------------------------
WHAT PEOPLE SAY:
“Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Thank you Muscle and Motion.”
Cristian, Personal Trainer
“I am a massage therapist whose main focus is working with athletes, bodybuilders and powerlifters.
It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massages to help them improve their athletic performance. They think I’m brilliant! (but you and I both know it’s your software that makes me that way!!)”
Kelly Jacobus, RMT, New Jersey, USA
Content Included:
Over 400 Exercises Analyzed, Including:
• Bench press, leg press, shoulder press
• Dead-lift, clean, snatch, power clean
• Lunges
• Curls: preacher curl, leg curl, bicep-curl
• Squats, chair squat, full squat, front squat
• Pull-ups, push-ups, pull downs
• Extensions: Leg extension, back extension, triceps extension,
• Chest-fly, shoulder fly
• Lateral-raise, leg-raise
• Crunch, sit ups, core training exercises
• Upright row, bent over row
• Hip abductor
• Seated calf raise, standing calf raise
• And much more!
* Muscle & Motion strength is just one download away.
PERFECT ANIMATIONS WITH MUSCLE ANATOMY
--------------------------------------------------------------------
Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.
*Our App available for iPad, iPhone, and PC/MAC - All in 1 subscription!*
OVER 400 EXERCISES ANALYZED, INCLUDING:
---------------------------------------------------------------
• 3D Strength Training Exercises (over 4000+ videos)
• Common Mistakes:
• Dos & don’ts videos in training
• Injury Prevention
• Causes of common limitations
• 3D Functional Training Anatomy
• 3D Core Training Anatomy:
• Learn the theory and secrets behind Core Training.
• 3D Anatomy of the Muscular System
• Strength Training Analysis Videos
• Stretching Exercise
• And much more!
Who It’s For:
Our app is used by close to a million users worldwide, including:
• Personal Fitness Trainers & Fitness Coaches
• Pilates, Dance & Yoga Instructors, Teachers
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors and Physical, Occupational and Massage Therapists
• Kinesiology & Anatomy Students and University & College Professors
• Fitness Lovers & Trainees
---------------------------------------------------------------------------
Muscle&Motion Strength Premium – $59.99/year
All of the Plus features including unlimited access to 3D animated exercises videos, muscular anatomy videos and explanations, kinesiology & skeletal videos and full access to videos and explanations under the app's theory chapter.
You can cancel at any time through the iTunes store settings. Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.
If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy
Privacy: http://www.muscleandmotion.com/privacy/
Terms: http://www.muscleandmotion.com/terms-of-use/
Questions? Suggestions? You can speak to a real person at Muscle & Motion. Our trusty customer support team is just an email away --- simply write to info@muscleandmotion.com
----------------------------------------------------------------------------------
WHAT PEOPLE SAY:
“Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Thank you Muscle and Motion.”
Cristian, Personal Trainer
“I am a massage therapist whose main focus is working with athletes, bodybuilders and powerlifters.
It helps my clients understand why I am treating them in a particular fashion and also why I can recommend specific massages to help them improve their athletic performance. They think I’m brilliant! (but you and I both know it’s your software that makes me that way!!)”
Kelly Jacobus, RMT, New Jersey, USA
Content Included:
Over 400 Exercises Analyzed, Including:
• Bench press, leg press, shoulder press
• Dead-lift, clean, snatch, power clean
• Lunges
• Curls: preacher curl, leg curl, bicep-curl
• Squats, chair squat, full squat, front squat
• Pull-ups, push-ups, pull downs
• Extensions: Leg extension, back extension, triceps extension,
• Chest-fly, shoulder fly
• Lateral-raise, leg-raise
• Crunch, sit ups, core training exercises
• Upright row, bent over row
• Hip abductor
• Seated calf raise, standing calf raise
• And much more!
Write a Review
-
BEST EXERCISE APP OUT HERE!
Dec 12, 2020 I’ve been using this app since the beginning phases. As a Heath and Fitness instructor, this app is irreplaceable. It provides comprehensive information on exercises that includes correct form! The illustrations and real life animation is simply impeccable! Thank you for your continued knowledge and application! It is always my go to. The BEST! And it CONTINUES to get better AND BETTER! ..with audio and new material being added frequently. I have come to respect and rely on the brilliance and dedicated research development of the creators of this app. This app is still the BEST by far. I am forever a fan.more -
Nov 12, 2020 I accidentally installed a different app when I wanted the strength training app! They refunded it immediately, and I loaded the strength and training app without an issue! I have watched it every day since the 29th of Dec and it's the 2nd ... They add new videos ... It's like your own Personal Trainer in a sense. May 2020 I still use this app almost every day. I love the theory section, action and all the animation! I wish I had discovered this for Kinesiology! Thanks for the improvements!more -
Needs an offline option for Mac
Dec 6, 2019 UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription.more -
Jan 23, 2021 Great information that is easy to understand and apply. Been using for almost 2 years. Have not had any app related issues either. I'm very happy with the product. -
Sooooo helpful and great resources!!
Oct 17, 2019 I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises!more
-
Video playback disappointing
Jan 29, 2019 I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆more -
Slow loading
Dec 20, 2018 I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue.more -
Exercises won’t load
Feb 6, 2019 Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point.more -
Server issues
Feb 11, 2019 This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money! -
Mistakes, mistakes, mistakes
Dec 4, 2017 In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.more
No reviews available
-
BEST EXERCISE APP OUT HERE!
Dec 12, 2020 I’ve been using this app since the beginning phases. As a Heath and Fitness instructor, this app is irreplaceable. It provides comprehensive information on exercises that includes correct form! The illustrations and real life animation is simply impeccable! Thank you for your continued knowledge and application! It is always my go to. The BEST! And it CONTINUES to get better AND BETTER! ..with audio and new material being added frequently. I have come to respect and rely on the brilliance and dedicated research development of the creators of this app. This app is still the BEST by far. I am forever a fan.more -
Nov 12, 2020 I accidentally installed a different app when I wanted the strength training app! They refunded it immediately, and I loaded the strength and training app without an issue! I have watched it every day since the 29th of Dec and it's the 2nd ... They add new videos ... It's like your own Personal Trainer in a sense. May 2020 I still use this app almost every day. I love the theory section, action and all the animation! I wish I had discovered this for Kinesiology! Thanks for the improvements!more -
Jan 23, 2021 Great information that is easy to understand and apply. Been using for almost 2 years. Have not had any app related issues either. I'm very happy with the product. -
Sooooo helpful and great resources!!
Oct 17, 2019 I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises!more -
Great app
May 17, 2019 I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work.more
-
Jan 5, 2021 If you want to subscribe to their service, go through their website, not the app. The webpage through which you enter your payment information doesn't function properly through the app. -
Great App
Nov 21, 2020 I just started using this app and it great. My only issue (after signing up for a yearly subscription) is that under the exercise section. There’s an option to filter by what equipment you have. The filter function doesn’t seem to update the list. I set all the equipment I have and then the first few exercises it suggested required sliders (not selected). Not a deal breaker and I’m sure an easy fix, but only reason -1 star. Overall very informative and easy to use.more -
Let me correct my poster
Oct 18, 2019 This a unique app that helps me correct my posture during weight training. Internet has thousands of video but none matches to details provided in this App. After using app, I lifted heavy weights using leg muscles than simply bending and picking up weights. Awesome idea and implementation!! My favorite: -Animation to show exercise procedure -Animation to show muscles involved - common mistakes Area of improvements: - This is my second year with them and they are improving all the time. Some more from my wishlist. - UI needs to get better. - Video quality when people are involved instead of animations -Zoom capability of pictures and sharpness of text. It us harder to see text on phones. -Improvement on searchmore -
Jan 21, 2021 Great resource. Would love to see more hip hinge and maybe a rowing (machine) example. -
Very good for
May 5, 2019 I have some weakness in my body that I needed to understand and visualize in order to make a mind-body connection. This app has been fundamentally helpful with helping me understand my body, how it works and exercises to employ. I wish I could create an exercise plan in pdf format with reps, sets and little picture vignettes of the exercise routines, within the app.more
-
Needs an offline option for Mac
Dec 6, 2019 UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription.more -
Honest thoughts
Apr 20, 2020 Love the app and all it does and is teaching me. I think it’s so much information on the app that causes it to go slow. Other than that it’s great!! -
Cannot access...
Feb 4, 2019 I cannot access this app after downloading the new updated version and I paid full price! It’s telling me that it cannot access my email! 🤔
-
Video playback disappointing
Jan 29, 2019 I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆more -
Slow loading
Dec 20, 2018 I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue.more -
Exercises won’t load
Feb 6, 2019 Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point.more -
Mistakes, mistakes, mistakes
Dec 4, 2017 In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.more
-
Server issues
Feb 11, 2019 This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money!
What’s Groovy
The best and apparently the only app with anatomy and motion combined. Just paid for a month, I exploring it and realize how much effort the guys have put into it. A loooot of info and videos! Well done team!! Just a note, that I didn't realise is that you can not download the videos on your phone. Makes sence.
more
less
What’s Subpar
Expensive money
more
less
Filter Reviews
-
BEST EXERCISE APP OUT HERE!
I’ve been using this app since the beginning phases. As a Heath and Fitness instructor, this app is irreplaceable. It provides comprehensive information on exercises that includes correct form! The illustrations and real life animation is simply impeccable! Thank you for your continued knowledge and application! It is always my go to. The BEST! And it CONTINUES to get better AND BETTER! ..with audio and new material being added frequently. I have come to respect and rely on the brilliance and dedicated research development of the creators of this app. This app is still the BEST by far. I am forever a fan. -
I accidentally installed a different app when I wanted the strength training app! They refunded it immediately, and I loaded the strength and training app without an issue! I have watched it every day since the 29th of Dec and it's the 2nd ... They add new videos ... It's like your own Personal Trainer in a sense. May 2020 I still use this app almost every day. I love the theory section, action and all the animation! I wish I had discovered this for Kinesiology! Thanks for the improvements!
-
Needs an offline option for Mac
UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription. -
Great information that is easy to understand and apply. Been using for almost 2 years. Have not had any app related issues either. I'm very happy with the product.
-
Sooooo helpful and great resources!!
I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises! -
If you want to subscribe to their service, go through their website, not the app. The webpage through which you enter your payment information doesn't function properly through the app.
-
Great app
I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work. -
I've only just downloaded this app. Great instructions indicating what muscles are being activated. Love that I can create folders for each muscle group so I can plan my workouts. And the attached video showing the muscles is awesome.
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Great App
I just started using this app and it great. My only issue (after signing up for a yearly subscription) is that under the exercise section. There’s an option to filter by what equipment you have. The filter function doesn’t seem to update the list. I set all the equipment I have and then the first few exercises it suggested required sliders (not selected). Not a deal breaker and I’m sure an easy fix, but only reason -1 star. Overall very informative and easy to use. -
I'm a coach for speed development and this app helps me deliver a more scientific approach to my strength training. Overall pretty smooth for the price ✊🏾
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Great information that is easy to understand and apply. Been using for almost 2 years. Have not had any app related issues either. I'm very happy with the product.
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Excellent app for trainers to learn in depth
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Excellent app. Amazing knowledge put into those exercises analysis. There are more exercises that I could imagine!
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It's a great resource for exercise and physical fitness.
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Loving it!!
Just started using this app, and so far, I’m LOVING it! The content is very thorough, organized, and plainly written. Super excited to learn more! Thank You!!! -
Great resource. Would love to see more hip hinge and maybe a rowing (machine) example.
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Not cheap but worth it
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Informative and helpful
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Very good
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I love this app! Very informative 👏
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BEST EXERCISE APP OUT HERE!
I’ve been using this app since the beginning phases. As a Heath and Fitness instructor, this app is irreplaceable. It provides comprehensive information on exercises that includes correct form! The illustrations and real life animation is simply impeccable! Thank you for your continued knowledge and application! It is always my go to. The BEST! And it CONTINUES to get better AND BETTER! ..with audio and new material being added frequently. I have come to respect and rely on the brilliance and dedicated research development of the creators of this app. This app is still the BEST by far. I am forever a fan. -
I accidentally installed a different app when I wanted the strength training app! They refunded it immediately, and I loaded the strength and training app without an issue! I have watched it every day since the 29th of Dec and it's the 2nd ... They add new videos ... It's like your own Personal Trainer in a sense. May 2020 I still use this app almost every day. I love the theory section, action and all the animation! I wish I had discovered this for Kinesiology! Thanks for the improvements!
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Great information that is easy to understand and apply. Been using for almost 2 years. Have not had any app related issues either. I'm very happy with the product.
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Sooooo helpful and great resources!!
I love this app!! This has truly helped me to feel comfortable and confident during my workouts, while remembering what muscles are being facilitated, which helps me to remember what to engage/focus on. I learn best visually and this has been great!!! This app is resourceful for fitness trainers, healthcare professionals and nonprofessionals (where you’re on your own learning to do things more properly). Thank you for always updating the app and showing creative and standard exercises! -
Great app
I am a Pilates instructor and fitness professional. The app has helped me show my clients what body part is being used when in action. It is difficult to show exactly the body parts when being used to clients so this app has helped for them to see and visualize the body parts that is being used. It really is a great app, keep up the great work. -
I've only just downloaded this app. Great instructions indicating what muscles are being activated. Love that I can create folders for each muscle group so I can plan my workouts. And the attached video showing the muscles is awesome.
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I'm a coach for speed development and this app helps me deliver a more scientific approach to my strength training. Overall pretty smooth for the price ✊🏾
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Excellent app. Amazing knowledge put into those exercises analysis. There are more exercises that I could imagine!
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Great App- disregard last review
I had submitted technical issues and the relays went to my trash file and I never saw them. We have since connected, all is good and now I can use the software on my laptop and also with clients on the go. The information in the software is incredible and is a must for anyone in the health/fitness field. -
Love this app! Use it to learn muscles, movement, proper form, exercises, & NEW exercises. I use it in the gym & for school. This app is worth every dollar!
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If you want to subscribe to their service, go through their website, not the app. The webpage through which you enter your payment information doesn't function properly through the app.
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Great App
I just started using this app and it great. My only issue (after signing up for a yearly subscription) is that under the exercise section. There’s an option to filter by what equipment you have. The filter function doesn’t seem to update the list. I set all the equipment I have and then the first few exercises it suggested required sliders (not selected). Not a deal breaker and I’m sure an easy fix, but only reason -1 star. Overall very informative and easy to use. -
Let me correct my poster
This a unique app that helps me correct my posture during weight training. Internet has thousands of video but none matches to details provided in this App. After using app, I lifted heavy weights using leg muscles than simply bending and picking up weights. Awesome idea and implementation!! My favorite: -Animation to show exercise procedure -Animation to show muscles involved - common mistakes Area of improvements: - This is my second year with them and they are improving all the time. Some more from my wishlist. - UI needs to get better. - Video quality when people are involved instead of animations -Zoom capability of pictures and sharpness of text. It us harder to see text on phones. -Improvement on search -
Great resource. Would love to see more hip hinge and maybe a rowing (machine) example.
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Very good for
I have some weakness in my body that I needed to understand and visualize in order to make a mind-body connection. This app has been fundamentally helpful with helping me understand my body, how it works and exercises to employ. I wish I could create an exercise plan in pdf format with reps, sets and little picture vignettes of the exercise routines, within the app. -
A bit slow but great app
I really like the idea of this app but hopefully they are able to improve functionality a bit. I have issue with loading and not sure if it’s just my phone. As time progresses and updates occur, I’m sure the app will be flawless. -
Awesome intent, with great emphasis of muscles. I just don't go for the skeletal graphic and find out disturbing
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Great educational tool!
It’s everything I’m looking for to take my physical education to the next level, it does have some bugs here and there. I feel like there’s more to this and immense potential to change the game of fitness -
Great app with lots of learning material, visuals and clear explanation
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Great app but searching could be better
It might be asking a bit much for the search function to help out a little more but overall this app is great
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Needs an offline option for Mac
UPDATE: To the developer, Thank you for your response! I saw videos can be down loaded off line, this is a nice option. Is there anyway to view the anatomy section off line to use as a reference? Thank you again for your response, I look forward to your updates for mac next month. If the developer reads this, do you have a time frame for when an app eill be available for mac computers? I love this app, it’s one of the most thorough and complete kinesiology related tools I’ve used to date. My only reason for taking off two stars, is there is no offline option for mac. I realized after purchasing the app, it was going to be highly inconvenient to constantly work online and be at the mercy of my internet speed or connection where ever I chose to used the program while working on my computer. While I love the program, this is a must for the price of this to be able to work offline on one’s mac. I have seen a few other feedback similar to mine and it looks like the developer is working on this. I can’t wait for the ability to work offline! I hope it happens soon, I just bought a year subscription. -
Honest thoughts
Love the app and all it does and is teaching me. I think it’s so much information on the app that causes it to go slow. Other than that it’s great!! -
Cannot access...
I cannot access this app after downloading the new updated version and I paid full price! It’s telling me that it cannot access my email! 🤔
Filter Reviews
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Video playback disappointing
I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆 -
Slow loading
I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue. -
Exercises won’t load
Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point. -
Server issues
This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money! -
Mistakes, mistakes, mistakes
In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.
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Mo
Expensive money -
Server issues
This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money! -
Exercises won’t load
Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point. -
Video playback disappointing
I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆 -
Slow loading
I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue. -
Mistakes, mistakes, mistakes
In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.
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Video playback disappointing
I’m a strength coach and it was unbearable to sit and wait while videos “load” while showing my clients. I HIGHLY recommend that your videos be downloaded with the app instead of storing your videos on a server which requires us to use our spotty cell service to watch. I’d rather download an app that’s 2 gigs that has ALL videos quickly accessible; instead of a small download that has all videos on a separate server that always has lag/buffering issues. Thanks! 👊🏼😆 -
Slow loading
I ran across muscle & motion through some of their example Facebook videos and really liked what I saw so therefore purchased the app for full access. The app is so slow loading that I find myself rarely using it as I get frustrated with the waiting and move on. From what I read here and have heard from others, I’m not the only one who experiences this. The Facebook videos that drove me to getting the app did not have this issue. -
Exercises won’t load
Very disappointed that the app hasn’t worked well since I renewed my subscription. I click on a muscle group to get exercises, but I’m left with a blank, black screen no matter whether I hit all, resistance bands, bodyweight, etc. Really Wishing I hadn’t wasted my money at this point. -
Mistakes, mistakes, mistakes
In the exercise sections, The Bicep Femoris is identified as the Biceps Brachii and will show arm exercises, not hamstring exercises. Half the hip muscles can not be selected. There are multiple slides that have illegible print due to either size or they over write other text. It takes forever to load.
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Server issues
This app always has server issues. For such an expensive app, you would think it would work when I needed to. This purchase was a complete waste of money!
There are no editor reviews currently available. Please check again soon.
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Release Notes
2.2.14
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