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Strength Training by Muscle and Motion

Strength Training by Muscle and Motion

Muscle and Motion

The anatomy and biomechanics of strength training

4.7 Ratings 11K+ Reviews 500K+ Downloads

Ratings & Reviews

4.7
11.4K+ Ratings
  1. 5
    87+%
  2. 4
    7+%
  3. 3
    1+%
  4. 2
    1+%
  5. 1
    3+%
Write a Review
  • Apr 2, 2021

    By Kathleen W
    I started following on Instagram to get form tips. It's so much more than that. It's educational, it's fun, and has helped me get some major progress in my fitness journey. I will wait til there is a sale to get the whole app because it really is worth it to learn how to properly exercise and treat the body well for the long term. Bravo to the app creators this is one of the best I've ever seen.
    more
  • Mar 24, 2021

    By Kimberly Sanabia
    Level of detail is amazing. Great visuals. I use this before every workout at the gym for form and target muscle groip reminders, and what mistakes to aovid
  • Mar 23, 2021

    By Matt and Zoe Small
    Very informative, and makes you fully understand what and why said muscles are engaging and activated by exercises and movements.
  • Apr 6, 2021

    By Damian Todd
    To expensive for a phone app. Could just use it for a regular trainer. But the information given for free is pretty good for excercises
  • Feb 22, 2021

    By Life
    Excellent app for learning how to draw the human body, as well as for gym bunnies. Shows how muscles compress in various moveents, origins & insertion points of muscles, close up studies of how the skelletal joints work together. I wish i had this app when i was going to the gym, it provides demos & safety info that now show me how poor my form was, i would rate it as an essential tool for anyone going to the gym or doing bodyweight exercises.
    more
  • Jan 31, 2021

    By Murali Kumar
    Have been using this app for more than a year. But now I'm really disappointed with the subscription. The payment never gets processed despite of trying it several times with all different cards I have. I wish this could be fixed.

No reviews available

  • Apr 2, 2021

    By Kathleen W
    I started following on Instagram to get form tips. It's so much more than that. It's educational, it's fun, and has helped me get some major progress in my fitness journey. I will wait til there is a sale to get the whole app because it really is worth it to learn how to properly exercise and treat the body well for the long term. Bravo to the app creators this is one of the best I've ever seen.
    more
  • Mar 24, 2021

    By Kimberly Sanabia
    Level of detail is amazing. Great visuals. I use this before every workout at the gym for form and target muscle groip reminders, and what mistakes to aovid
  • Mar 23, 2021

    By Matt and Zoe Small
    Very informative, and makes you fully understand what and why said muscles are engaging and activated by exercises and movements.
  • Feb 22, 2021

    By Life
    Excellent app for learning how to draw the human body, as well as for gym bunnies. Shows how muscles compress in various moveents, origins & insertion points of muscles, close up studies of how the skelletal joints work together. I wish i had this app when i was going to the gym, it provides demos & safety info that now show me how poor my form was, i would rate it as an essential tool for anyone going to the gym or doing bodyweight exercises.
    more
  • Apr 8, 2021

    By Ajay Kumar Allied Health Care Professional
    Very helping app to understand the anatomy in a very easy way.

No reviews available

  • Apr 6, 2021

    By Damian Todd
    To expensive for a phone app. Could just use it for a regular trainer. But the information given for free is pretty good for excercises
  • Jan 31, 2021

    By Murali Kumar
    Have been using this app for more than a year. But now I'm really disappointed with the subscription. The payment never gets processed despite of trying it several times with all different cards I have. I wish this could be fixed.

No reviews available

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