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Sanity & Self: anxiety stress relief, sleep sounds
Health & FitnessMoov Inc
A self-care podcast, meditation guide, sleep helper, bullet journal all in one.
A self-care podcast, meditation guide, sleep helper, bullet journal all in one.
100K+
Downloads
4.8
12.8K+ Ratings
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Write a Review
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First time I actually pay for an app and its totally worth it! Im unlocking so many things in my time faster than in therapy alone. Also a great starter point with my therapist when I find something that resonate to me. Thank you.
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Grateful to have found this!
This app as so much useful content. If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻 -
A lot is missing
I’m not sure who will see this in the sea of reviews. Most of which are 5 star reviews. For me this is not a 5 star app. It’s a 5 star concept. I’ve had it for a month—like other women I wanted to start the New Year “getting back on track”. I thought this was a great app to do that. I quickly got board. And the content that didn’t bore me was over with after 2 mins. I just wish it had more. More important I wish it would update the content regularly. I’ve been waiting for new bedtime stores for weeks. Where’s the rest of the chapters to Little Women and Alice in Wonder. Once you finish a session (which is usually only 2 mins for 5 days) then what? It takes more than 10 mins a week to learn to love yourself, to learn to accept yourself, to not get stressed out. WE NEED MORE. Also. I’m 32– I know this is for women but I feel like some of the content is for younger women. I don’t need to learn to touch myself. I don’t need to learn how to play mind games to make men interested in me. And I don’t need to learn to say the F word. It’s already my favorite word and I’m content with canceling my subscription. I won’t miss it. I really hope they can update their and add more content regularly. I really wanted to love this app. If anyone needs me I’ll be going to Calm (which is also cheaper) you MOREEEEE bang for your buck. -
I love this app so much! It's a great source of positivity, focus, self-healing & overall happiness, health & empowerment for women. I'd slacked on using it for a while, & let me tell you... I was really feeling a lot better about myself & my life when I was consistently making time for this. I need to really shave my budget rn, & intended to cancel the Premium version, but I just used it again this morning, & it offers SO much. If you actually *use* it, I think $10/mo is actually a steal. ❤
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I can tell the app is amazing
I’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb!
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I love this app
This app changed my life. I listened to these guided meditations every morning for months. I learned so much about myself and how to take care of my mental health. This app has helped me to improve my quality of life so much. Thank you! -
2021 Jan
Still love this app and the more I use it the more I discover my true meaning of living and letting go what is if no longer of use for me I always recommend this app and will forever recommend it -
Love this App
Love this App! I play it in the mornings before I begin my days! At night before sleep and just when I have time to myself. It’s the ultimate self love app. If you love you! Get it and buy the subscription. It’s cheaper than coffee for a year. -
This is magic!!
I have been dealing with depression since 2017. I have been on this app for at least 2 hours now and I’ve addressed childhood traumas and why the heck do I care what people think... I’m in love already! I can tell this will be the change I needed for 2021 -
The best app for meditation/calming down
This app has almost everything you need to feel more balanced, and fulfilled in life! It has helped me manage difficult emotions, anxiety and stress! There are so many great features, including sleep stories, guided meditations, and soothing sounds/music. I’d 10/10 recommend this app!
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First time I actually pay for an app and its totally worth it! Im unlocking so many things in my time faster than in therapy alone. Also a great starter point with my therapist when I find something that resonate to me. Thank you.
-
Grateful to have found this!
This app as so much useful content. If you are interested In self development and building your boundaries without feeling guilty. I recommend this app. I have looked for apps to help me and I believe this one is worth it. I do wish it was acceptable to all girls especially teens who can’t afford to pay for apps. Like I said it worth it if you can. $5 a month is as much as a burger you would buy and finish is 10 minutes. This will help you understand yourself and that will last you a life time. Learning and applying this to your life are to different things. Apply it to yourself and if you cannot maybe you feel you don’t deserve to, but you do. This app will help you see that for yourself. I listen to it in the morning or before bed. When I can actively listen to it. I share it because I feel it will help people as much as it has helped me. 🌻 -
I love this app so much! It's a great source of positivity, focus, self-healing & overall happiness, health & empowerment for women. I'd slacked on using it for a while, & let me tell you... I was really feeling a lot better about myself & my life when I was consistently making time for this. I need to really shave my budget rn, & intended to cancel the Premium version, but I just used it again this morning, & it offers SO much. If you actually *use* it, I think $10/mo is actually a steal. ❤
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Nothing short of amazing. Thank you for bringing this into fruition. From the guided meditation to the sleep stories, it's just simply wonderful. Thank you 😊
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Update: Better than I thought it would be
I pay because it IS worth the money. My favorite speakers are Diane Mandell and Melanie Dewberry. Both have great insight to offer. I feel like they are genuine with their intentions to help women become better versions of themselves. There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. There are several modules that could apply to anyone.
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I can tell the app is amazing
I’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb! -
Definitely Targets a Specific Demographic
I actually loved a lot of this content, but as a newly divorced, single mom in my 40s, I felt very much like the target demographic was a good 10-20 years younger than me who are single and childless. There is nothing at all wrong with that, and I wish I had had this as a young woman. As a woman who is more mature and has worked a lot on personal growth, though, I wanted to feel seen, first of all, and I wanted more than a few sound bite takeaways from each session. Again, the content here for an app of this kind is pretty great. We just need something like it for those of us who want to dig deeper and aren’t as charmed by “Yassss” and vocal fry. -
Love it
I LOVE this app and literally just downloaded it and listened to a couple things. $60 a YEAR is nothing. With a 7 day trial so you can decide before buying. This is something that can truly HELP you but you will be quick to spend money on going out to eat, alcohol, cigarettes just in a week or two. I can’t afford it either BUT my mental health is important enough I can sacrifice something I know I would want to spend money on that I shouldn’t anyways, so why not. I’m going through a really hard period in my life and can already tell that this app will be the ONE. And I’m usually skeptical about self help apps. There’s -
Not complaining but just so everyone knows it’s not free
This is such a quality app and you can tell it’s very developed but just so everyone knows you can do VERY limited things on the app if you are planning on using it for free. They should have just charged money from the start (to download it) cause it ran me through this whole set up process and got me really excited only to disappointment me once I started actually looking through and using the app. -
I love it but $$ is always needed
I fall in love easily with apps that are about self-care all the time, but you always need money in order to do anything on them and I think that’s kind of unfair. I know that it won’t change though, being in a really consumer-heavy place. I do appreciate do some free sessions, but they’re only intros. I just think people that don’t have the money to do these kinds of things with self-care need to be noticed because they deserve it too.
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A lot is missing
I’m not sure who will see this in the sea of reviews. Most of which are 5 star reviews. For me this is not a 5 star app. It’s a 5 star concept. I’ve had it for a month—like other women I wanted to start the New Year “getting back on track”. I thought this was a great app to do that. I quickly got board. And the content that didn’t bore me was over with after 2 mins. I just wish it had more. More important I wish it would update the content regularly. I’ve been waiting for new bedtime stores for weeks. Where’s the rest of the chapters to Little Women and Alice in Wonder. Once you finish a session (which is usually only 2 mins for 5 days) then what? It takes more than 10 mins a week to learn to love yourself, to learn to accept yourself, to not get stressed out. WE NEED MORE. Also. I’m 32– I know this is for women but I feel like some of the content is for younger women. I don’t need to learn to touch myself. I don’t need to learn how to play mind games to make men interested in me. And I don’t need to learn to say the F word. It’s already my favorite word and I’m content with canceling my subscription. I won’t miss it. I really hope they can update their and add more content regularly. I really wanted to love this app. If anyone needs me I’ll be going to Calm (which is also cheaper) you MOREEEEE bang for your buck. -
Misleading in a way..
I do like this app and I think very good points are made in each session, but personally, I’m young and still in school and I was really excited to find out more about how to learn to help support myself through different issues in my life with this. But I cannot afford to pay for premium as I am still only in school. It would be nice to have free options. I feel like now I’ve downloaded this in hopes of getting more in depth with myself, and now I can’t afford to get the full experience. Which is quite discouraging to be fully honest. But I think the idea behind it is in good efforts.. many people looking for help nowadays consist of younger girls in hopes of finding reassurance in their lives. And if you’re in highschool- it’s hard to afford things such as this if you’re just looking for another opinion to help clear your head. -
I like it but disappointed in the lack of content
I accidentally paid for the year subscription but decided I would stick with it because I enjoyed some of the sessions and the sleep guides (though I wish they were all longer). I understand with covid it’s not necessarily the easy task but I feel as though I’m the amount of time I’ve been on the app not much has been added. I noticed one addition. Especially with the bedtime tales, I would like to see following chapters of the books. I love the concept and the girl power and the lessons being taught but there are also many things that don’t apply to me and I’ve listened to the ones that do already. PLEASE PLEASE PLEASE add more stuff I would love to continue use of this app due to the messages it’s getting out there and the help it can bring to women. -
The content is fantastic! The app keeps stopping and restarting in the middle of sessions. I recently switched to Android, and it never did this on my iPhone. I signed up for a year and love the sessions, they have helped me a lot, but the frustration of the shutdowns is overriding the anti-anxiety benefit of the sessions. I hope it can get fixed!
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I love the idea of this app, the first thing I was introduced to was guided meditation, which was so lovely. The journaling feature was great as well, and the community chats were especially something I loved. But the fact is, I'm not able to spend that much money on this, I'm struggling lol. I wish there was more free access stuff for people who can't afford the premium. I'm uninstalling due to the fact I can't do much with out the premium that isn't already offered in other apps already. I wish this app the best of luck, the idea is absolutely wonderful!
Release Notes
3.0.6396
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