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Home Workout - No Equipment

Home Workout - No Equipment

Leap Fitness Group

Home workouts for fast bodybuilding at home - no equipment needed.

4.9 Ratings 2M+ Reviews 100M+ Downloads
Featured on Top Apps to Get Fit if You Can’t Afford a Gym or Equipment

About Home Workout - No Equipment

Home workouts for fast bodybuilding at home - no equipment needed.
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Ratings & Reviews

4.9
1.6M+ Ratings
  1. 5
    94+%
  2. 4
    4+%
  3. 3
    1+%
  4. 2
    0+%
  5. 1
    1+%
Write a Review
  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
    more
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
    more
  • Jan 1, 2021

    By Dave S
    Good effort for a workout app, but needs to have an option to stop having to press 'done' when doing each part of a routine. This is a pain when you're working through a program but you have to keep getting up, unlocking the phone, press "done", then move onto the next part of the routine. If you have a routine that requires a set number of exercises -eg 12 pressups- also set a timer limit on it so it times out after a period of time. Also an option to add/delete exercises to a program pls!
    more
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
    more
  • Dec 23, 2020

    By Phil Walker
    Simple to use and easy to get a workout in if you don't have many options. However, I don't think the workouts are realistic whatsoever. My first workout involved doing a mix of 64 pushups (normal, inclined, wall-armed, etc). Most people can't even do 10 pushups on their first workout, yet you want me to do over 60? You're setting people up for failure. Also, I selected the "full body program" and have not done a single leg workout yet, it's all arms, back and core.
    more
  • Deceptive UI tricks you into purchasing before trial Nov 5, 2019

    By jade.fy
    TLDR; I wanted to try the premium trial period but ended up charged twice due to a deceptive user interface. I wanted to make use of the 7-day trial and click on the “trial” checkbox that shows under the pop-up to purchase a subscription. I continued with purchasing the annual premium subscription as that was the only available navigation (besides cancelling out of the process). I was immediately charged the $59 and my subscription didn’t show the free trial. In the App Store I edited and switched to the “Annual (free trial)” subscription, and I was immediately charged a second time. Both charges are pending and I’m hoping only one goes through. Looks like I won’t get my trial period regardless. NOTE: There’s only 1 subscription option available in the app pop-up ($59/year). There are monthly options and a $19 annual option available through the App Store, but I was only able to access that screen after making the in-app purchase. So other subscription are only available after your first year, is my guess.
    more
  • Jan 14, 2021

    By Derek Raftos
    It is good but the whole body program needs to be changed back to the way it was , choosing beginner, intermediate or experienced levels .. i just restarted the program but was on a way to high level to start with , without being able to choose this program is going to hurt a lot of people and give the makers a lot of trouble in lawsuits
    more

No reviews available

  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
    more
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
    more
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
    more
  • Workouts are great amazing gains but... Oct 28, 2020

    By GoldenEmperor
    Hi I’m a 15 year old kid. In the summer of 8th grade I did 0 push-ups on my test and my uncle told me to do some push-ups. Till then I never really did any until I realized that I had to improve. I found this app last year and it helped me a lot. It’s a real fat burner. Idk how but the ai was correcting all my mistakes as I was doing them. It’s like it was watching me. I love this app but sometimes when the workout happens and it goes into rest the same workout I just did shows up as something else but the name changed. Now I can do 20 but I stopped in the middle. Also this is the workout I used to do. I started off with the 30 day plan. Each exercise it showed I did the same one separately. For ex: on arm in 30 day workout, I did intermediate arm and so on. So for each day I did the same part twice.
    more
  • Dec 21, 2020

    By Georgi Vuldzhev
    Great selection of workouts! The intensity is high, but not too high, so that you want to quit. The workout duration is also perfect, short enough so thay someone with a busy schedule can do them every day, but not overly short so as to make them feel pointless. Highly recommended for anyone who wants a simple solution to staying in very good physical shape without going to the gym!
    more
  • Jan 1, 2021

    By Dave S
    Good effort for a workout app, but needs to have an option to stop having to press 'done' when doing each part of a routine. This is a pain when you're working through a program but you have to keep getting up, unlocking the phone, press "done", then move onto the next part of the routine. If you have a routine that requires a set number of exercises -eg 12 pressups- also set a timer limit on it so it times out after a period of time. Also an option to add/delete exercises to a program pls!
    more
  • Jan 15, 2021

    By CJ Helena
    Great app for home-exercising! It's got just enough exercises on the free subscription to maintain my body between gym-days. The timer-system is good, and the instructions for each exercise. I like that you have the 'done'-button after certain reps, I can take my time to perfect technique instead of having to be "fast" with each rep. You can customise and keep track of your workouts easily, and the different levels of exercise (easy, moderate, hard) is great for progress and short-term goals!
    more
  • MUST TRY Jan 7, 2019

    By trashleyly
    I used the app “Home Workout - No Equipment”, in my opinion this app is so amazing and i'm surprised more people don't know about it! It was very straightforward to use. I liked how there was an optional trainer voice with tips and a verbal timer. I like how for every single workout move there wasa link to a long description of describing the move and also a linked video as well. I like the custom timing and custom areas you can workout to. I love the ability to track your daily usage, weight loss, and overall health. I did not like all the ads that were placed on the app, but the app was excellent. To make this app better I recommend making the trainers voice not as annoying and monotoned and of course less ads if any at all. This app is wonderful and I think everyone should give it a shot!
    more
  • Good app for the majority of the population May 27, 2019

    By Annatonline
    Some things I appreciated about the app were the options to choose the difficulty level and what area I wanted to focus on for my body. I liked how instructions for the exercises were provided and every exercise was timed. As an athlete, I don’t think that this would give the level of difficulty I would need to really reach my ideal HR and challenge myself with every workout. In the long run, I could see myself losing interest because of the relatively small volume of workouts available. I do realize that there also might be more options that come with a subscription. A suggestion I would make is to increase the intensity by requiring more reps or longer durations of exercises as the user improves.
    more
  • Dec 29, 2020

    By Eric J Udan
    Awesome app, good way to keep track of your exercises. You can control how difficult it is. I started out super easy and after each exercise session I moved it up a little bit in difficulty. These are good exercises if you haven't worked out in years and end up getting super sore just keep at it.
    more
  • Dec 23, 2020

    By Phil Walker
    Simple to use and easy to get a workout in if you don't have many options. However, I don't think the workouts are realistic whatsoever. My first workout involved doing a mix of 64 pushups (normal, inclined, wall-armed, etc). Most people can't even do 10 pushups on their first workout, yet you want me to do over 60? You're setting people up for failure. Also, I selected the "full body program" and have not done a single leg workout yet, it's all arms, back and core.
    more
  • Jan 18, 2021

    By unusually suspect
    Not worth the full subscription. There aren't that many exersizes and I've had it for 4 months and have never seen a new workout or anything change. I chose this app because it's rated the highest , I'm just not sure how anyone who paid the overpriced subscription would be happy with this
    more
  • Was Great for so Long..... Jun 25, 2020

    By joken1105
    I used to love this app, as it used to give the best workouts for me out of any workout app and it also had the capability of altering the listed workouts to my own workout plans. However, recently this app had a glitch on both my ipad and iphone. When I customized a workout and saved it, the app changed some of the other unrelated workouts to have the same plan. For example, when I edited a leg workout, it changed an arm workout and an abs workout to have the same exact exercises for some reason, causing me to lose my past data from customizing those workouts. If this issue is fixed, I would defnitely change this review to five stars because I loved this app. Nonetheless, as long as this glitch is present, I will not be able to enjoy this wonderful app on my devices anymore.
    more
  • Jan 15, 2021

    By SHREEMAN HRUSHIKESH
    I can give it 5 stars but some features withdraw me.I've been using since almost a year. It has maintained my shape.Nice.But my biceps aren't bulged out as expected. Have been using advanced arms and shoulders etc. I hardly noticed changes in my arms though I am slim. The features I was talking about are a well described diet along with protein requirements. Parts specific exercise inclusion.Tips for more muscular and well built body.Hope you accommodate and show concern towards it.Cheers
    more
  • Jan 14, 2021

    By Derek Raftos
    It is good but the whole body program needs to be changed back to the way it was , choosing beginner, intermediate or experienced levels .. i just restarted the program but was on a way to high level to start with , without being able to choose this program is going to hurt a lot of people and give the makers a lot of trouble in lawsuits
    more
  • Deceptive UI tricks you into purchasing before trial Nov 5, 2019

    By jade.fy
    TLDR; I wanted to try the premium trial period but ended up charged twice due to a deceptive user interface. I wanted to make use of the 7-day trial and click on the “trial” checkbox that shows under the pop-up to purchase a subscription. I continued with purchasing the annual premium subscription as that was the only available navigation (besides cancelling out of the process). I was immediately charged the $59 and my subscription didn’t show the free trial. In the App Store I edited and switched to the “Annual (free trial)” subscription, and I was immediately charged a second time. Both charges are pending and I’m hoping only one goes through. Looks like I won’t get my trial period regardless. NOTE: There’s only 1 subscription option available in the app pop-up ($59/year). There are monthly options and a $19 annual option available through the App Store, but I was only able to access that screen after making the in-app purchase. So other subscription are only available after your first year, is my guess.
    more

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