Home Workout - No Equipment

Home Workout - No Equipment

Leap Fitness Group

Home workouts for fitness & fast bodybuilding at home - no equipment needed.

4.9 Ratings 3M+ Reviews 100M+ Downloads

Ratings & Reviews

Write a Review
  • img Community
    It's a very wonderful app. You Just have to follow the step by step instructions and that's all.
    img by Chirag
    3 years ago
  • img Community
    I wanted to start working out but due to tight daily schedule couldn't find time to go to gym, then I stumbled upon this wonderful app and it has been amazing. It has nicely crafted workouts for 30 days for Beginners, medium and pro level. Also It has workouts for your abs, chest, legs, arms. It records daily calories burnt, time taken to finish workouts, video suggestions on how to perform each workout etc. It also has reminder feature so that you never forget to get your body in shape.
    img by Chirag
    3 years ago
  • img Community
    With very little time to workout anymore and more responsibility at home, I tried to find ways to exercise without having to leave the house. Home Workout- No Equipments allowed me to burn calories and get into better shape on my own schedule, in my own living room!
    img by Jeff
    2 years ago
  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Feb 21, 2022

    By Wyatt Goodman
    I absolutely love this app! Not only is it free to use, but it offers me a diverse array of options to help me get in shape. They also have a huge amount of different workouts. This app also does advertisements right! So many apps nowadays flood your experience with ads. This app regulates the number of advertisements you see making the experience faster, easier, and more helpful.
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Apr 4, 2022

    By B. Nelson
    Almost everything about the app is perfect, save for one thing: the app only has the option to skip an exercise entirely, rather than to substitute a similar exercise in the event a certain one cannot be performed for some reason. An easy example of this would be with incline/decline exercises for those who do not have an appropriately sized surface to lean on with enough space around to work out in.
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Mar 29, 2022

    By Justyna Resztak
    The reason I downloaded this app is because it's on the list of apps that sync to Google fit. However, after having used it twice, I can see that it doesn't sync workouts to Google fit, so it's useless to me. The workouts themselves are decent (maybe some beginner exercises are too easy). It's clear the app developers don't speak English as their first language, but it doesn't get too much in the way of understanding the content. PS The developer removes all reviews <5 stars (3rd time I posted)
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Feb 21, 2022

    By Wyatt Goodman
    I absolutely love this app! Not only is it free to use, but it offers me a diverse array of options to help me get in shape. They also have a huge amount of different workouts. This app also does advertisements right! So many apps nowadays flood your experience with ads. This app regulates the number of advertisements you see making the experience faster, easier, and more helpful.
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Apr 4, 2022

    By B. Nelson
    Almost everything about the app is perfect, save for one thing: the app only has the option to skip an exercise entirely, rather than to substitute a similar exercise in the event a certain one cannot be performed for some reason. An easy example of this would be with incline/decline exercises for those who do not have an appropriately sized surface to lean on with enough space around to work out in.
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Mar 29, 2022

    By Justyna Resztak
    The reason I downloaded this app is because it's on the list of apps that sync to Google fit. However, after having used it twice, I can see that it doesn't sync workouts to Google fit, so it's useless to me. The workouts themselves are decent (maybe some beginner exercises are too easy). It's clear the app developers don't speak English as their first language, but it doesn't get too much in the way of understanding the content. PS The developer removes all reviews <5 stars (3rd time I posted)
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Feb 6, 2022

    By Ryoko Yuuki
    Been using consistently for 4 days and the workouts are great, challenging but not too much. I love that you can give feedback at the end of each workout & have it adjust your plan as needed. The questions in the beginning really help gage where to begin. The ads aren't too intrusive either which is great. Im super sore but in a good way 💪
  • Workouts are great amazing gains but... Oct 28, 2020

    By GoldenEmperor
    Hi I’m a 15 year old kid. In the summer of 8th grade I did 0 push-ups on my test and my uncle told me to do some push-ups. Till then I never really did any until I realized that I had to improve. I found this app last year and it helped me a lot. It’s a real fat burner. Idk how but the ai was correcting all my mistakes as I was doing them. It’s like it was watching me. I love this app but sometimes when the workout happens and it goes into rest the same workout I just did shows up as something else but the name changed. Now I can do 20 but I stopped in the middle. Also this is the workout I used to do. I started off with the 30 day plan. Each exercise it showed I did the same one separately. For ex: on arm in 30 day workout, I did intermediate arm and so on. So for each day I did the same part twice.
  • Apr 15, 2022

    By Zac C.
    I rarely review apps, but this one is too good to pass by. Advertisements are non intrusive, and rare. But the workout plans are the star of the show. Innovative, personalized, and effective exercises that anyone can do with no equipment. I especially appreciate how it lets you set goals that are attainable.

No reviews available

  • img Community
    It's a very wonderful app. You Just have to follow the step by step instructions and that's all.
    img by Chirag
    3 years ago
  • img Community
    I wanted to start working out but due to tight daily schedule couldn't find time to go to gym, then I stumbled upon this wonderful app and it has been amazing. It has nicely crafted workouts for 30 days for Beginners, medium and pro level. Also It has workouts for your abs, chest, legs, arms. It records daily calories burnt, time taken to finish workouts, video suggestions on how to perform each workout etc. It also has reminder feature so that you never forget to get your body in shape.
    img by Chirag
    3 years ago
  • img Community
    With very little time to workout anymore and more responsibility at home, I tried to find ways to exercise without having to leave the house. Home Workout- No Equipments allowed me to burn calories and get into better shape on my own schedule, in my own living room!
    img by Jeff
    2 years ago

No reviews available

  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Feb 21, 2022

    By Wyatt Goodman
    I absolutely love this app! Not only is it free to use, but it offers me a diverse array of options to help me get in shape. They also have a huge amount of different workouts. This app also does advertisements right! So many apps nowadays flood your experience with ads. This app regulates the number of advertisements you see making the experience faster, easier, and more helpful.
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Feb 6, 2022

    By Ryoko Yuuki
    Been using consistently for 4 days and the workouts are great, challenging but not too much. I love that you can give feedback at the end of each workout & have it adjust your plan as needed. The questions in the beginning really help gage where to begin. The ads aren't too intrusive either which is great. Im super sore but in a good way 💪
  • Workouts are great amazing gains but... Oct 28, 2020

    By GoldenEmperor
    Hi I’m a 15 year old kid. In the summer of 8th grade I did 0 push-ups on my test and my uncle told me to do some push-ups. Till then I never really did any until I realized that I had to improve. I found this app last year and it helped me a lot. It’s a real fat burner. Idk how but the ai was correcting all my mistakes as I was doing them. It’s like it was watching me. I love this app but sometimes when the workout happens and it goes into rest the same workout I just did shows up as something else but the name changed. Now I can do 20 but I stopped in the middle. Also this is the workout I used to do. I started off with the 30 day plan. Each exercise it showed I did the same one separately. For ex: on arm in 30 day workout, I did intermediate arm and so on. So for each day I did the same part twice.
  • Apr 15, 2022

    By Zac C.
    I rarely review apps, but this one is too good to pass by. Advertisements are non intrusive, and rare. But the workout plans are the star of the show. Innovative, personalized, and effective exercises that anyone can do with no equipment. I especially appreciate how it lets you set goals that are attainable.
  • Best app i have ever will ever invest in Jan 7, 2021

    By hikkikizziz
    I love this app more than anything I recommend it to everyone an anyone I’m get nothing from saying how amazing this app is other than telling you it has changed my life I’m a mom of two in 7 months I went from 280 to 240 an that was with very little diet chance an 3 15min work out a week. It’s so amazing me an my fiancé both invested in the premium version for each of our phones. Speacily if you need a personal coach or just don’t want to leave your home this is for you. It walks you through it shows you encourages you I’m taking one a week photos as I go on this life style change this app is givin me hope to be a better me not just for me but as an example for my kids an my 7 year old loves to join it it is the best. Thank you so much to whom ever made this!
  • Jan 6, 2022

    By Christy Yesnick
    God this app is awesome. For someone who is really going to stick with it, it's great. It helps give you have real structure while trying to work out from home. There are easy, intermediate, & pro levels for you to choose from based on where you are in your workout journey. Also, they have pre-made workout routines, as well as being able to track your progress. You can even hook it up to your GoogleFit! 🖤 5/5 ⭐ &To the user who talked about gaining weight, they have the muscle gain choice....
  • Amazing May 2, 2019

    By zusecannon
    Guys I just want you to know I’m 18 I’ve been fat for most of my life I was over 260 pounds when I started using this 1 month ago but just today I completed a beginner an workout without pausing or quitting for 30 mins and let me tell you I’m sweating and I’m tired but the feeling I have right now is so amazing I’ve never been so proud of myself like I said I was over 260 when I started I’m 218 now and I’m still working but I just wanna tell you guys if you’re using this and you get tired pls don’t give up and if you do give up keep on coming back and getting better because you won’t understand the feeling I’m describing until you achieve it yourself just pls never give up and I also just want to thank the creators y’all have truly changed my life and my attitude so thank y’all so much I hope you guys see this
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Apr 4, 2022

    By B. Nelson
    Almost everything about the app is perfect, save for one thing: the app only has the option to skip an exercise entirely, rather than to substitute a similar exercise in the event a certain one cannot be performed for some reason. An easy example of this would be with incline/decline exercises for those who do not have an appropriately sized surface to lean on with enough space around to work out in.
  • Mar 11, 2022

    By Alisa Shaw
    What's up with all these 5 star 1 word reviews? I don't quite believe them. This app is okay, better than NTC since Nike ruined it. The ads aren't too disruptive, and it has a good simple format, with an overview of the workout, a preview of the next move, and one tap to skip to the next. Good thing you can also skip the excessive recovery period between every exercise. You also need to come into this app with a good knowledge of technique. The little animations don't help much.
  • Dec 23, 2021

    By Spencer Thompson
    Super simple and gives a great workout. My only wish is that I could turn off the voice during push-ups. They're hard enough without someone telling me how to do it while I'm doing them. I find myself yelling at my phone during push-ups. Update - i figured out how to turn off the voice. I wrote the developers of this app, the email bounced back. Their email inbox is full. Unimpressed with that. I'd assumed that once you reach your goal the days would auto reset. It doesn't. It should.
  • MUST TRY Jan 7, 2019

    By trashleyly
    I used the app “Home Workout - No Equipment”, in my opinion this app is so amazing and i'm surprised more people don't know about it! It was very straightforward to use. I liked how there was an optional trainer voice with tips and a verbal timer. I like how for every single workout move there wasa link to a long description of describing the move and also a linked video as well. I like the custom timing and custom areas you can workout to. I love the ability to track your daily usage, weight loss, and overall health. I did not like all the ads that were placed on the app, but the app was excellent. To make this app better I recommend making the trainers voice not as annoying and monotoned and of course less ads if any at all. This app is wonderful and I think everyone should give it a shot!
  • Aug 15, 2019

    By Danny Tejeda
    Great for workout ideas. Fundamentals are the best. I also like that the users can arrange the exercises to suit their needs and adjust the rest time between sets. The exercises I prefer not to do I simply modify it or replace it. I can tolerate the ads but the one thing I would like to see gone is the trophy and confetti at the end of a workout (they bring no satisfaction). Thanks.
  • Mar 29, 2022

    By Justyna Resztak
    The reason I downloaded this app is because it's on the list of apps that sync to Google fit. However, after having used it twice, I can see that it doesn't sync workouts to Google fit, so it's useless to me. The workouts themselves are decent (maybe some beginner exercises are too easy). It's clear the app developers don't speak English as their first language, but it doesn't get too much in the way of understanding the content. PS The developer removes all reviews <5 stars (3rd time I posted)
  • May 20, 2022

    By Jim Leach
    Solid app with a great range of exercises. Ads don't feel too intrusive and functionality is decent. Syncing to Google fit is a bit finicky (once you complete a workout you have to go back a few steps for it to sync, it doesn't happen right away), and the calorie burn estimate is way too high (although that might be a Google Fit issue, rather than this app).
  • Was Great for so Long..... Jun 25, 2020

    By joken1105
    I used to love this app, as it used to give the best workouts for me out of any workout app and it also had the capability of altering the listed workouts to my own workout plans. However, recently this app had a glitch on both my ipad and iphone. When I customized a workout and saved it, the app changed some of the other unrelated workouts to have the same plan. For example, when I edited a leg workout, it changed an arm workout and an abs workout to have the same exact exercises for some reason, causing me to lose my past data from customizing those workouts. If this issue is fixed, I would defnitely change this review to five stars because I loved this app. Nonetheless, as long as this glitch is present, I will not be able to enjoy this wonderful app on my devices anymore.
  • Oct 2, 2018

    By Lydia Wilde
    Overall it's great my only complaint is that the ad space is too large and some of the exercises could use better explanations of how to do them. Mainly though I dislike that it only gives you tips occasionally. (Like when to breathe) sometimes it will give the tip halfway through the workout or not at all. Thats not as useful as it could be. Offer the voice tips with every exercise and five us the option to silence them completely. Other than that it's pretty good.

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