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Home Workout - No Equipment

Home Workout - No Equipment

Leap Fitness Group

Home workouts for fast bodybuilding at home - no equipment needed.

4.9 Ratings 2M+ Reviews 100M+ Downloads

Ratings & Reviews

Write a Review
  • img Community
    It's a very wonderful app. You Just have to follow the step by step instructions and that's all.
    img by Chirag
    2 years ago
  • img Community
    I wanted to start working out but due to tight daily schedule couldn't find time to go to gym, then I stumbled upon this wonderful app and it has been amazing. It has nicely crafted workouts for 30 days for Beginners, medium and pro level. Also It has workouts for your abs, chest, legs, arms. It records daily calories burnt, time taken to finish workouts, video suggestions on how to perform each workout etc. It also has reminder feature so that you never forget to get your body in shape.
    img by Chirag
    2 years ago
  • img Community
    With very little time to workout anymore and more responsibility at home, I tried to find ways to exercise without having to leave the house. Home Workout- No Equipments allowed me to burn calories and get into better shape on my own schedule, in my own living room!
    img by Jeff
    2 years ago
  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Jul 11, 2021

    By Walking Thunder
    I have been using this for 3 weeks so far and have quite enjoyed the progress I've been making towards losing fat while also building muscle. One thing I would like to see, though, is some kind of indicator on the exercises showing which muscle group it will be working. That way, people who have never done certain movements can know better which muscle group should be activated and used for each one.
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Jul 26, 2021

    By Raiduh
    It crashes sometimes, restarting the phone fixes it (Samsung Note 10 lite if the devs are reading this :) But it has really helped me improve myself over the course of 2 years or so. You can always adjust the intensity, there are pre-made courses you can follow. Ads aren't placed in a way that they interrupt your flow. I really love this app. If you're out there and you need a push to start working out or just want to continue, then this is an app for you. Really recommended.
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Jul 26, 2021

    By Izak Schipper
    Great App to use in order to gain proficient workout experience, and build your body towards your fitness goal. It has helped me start to get a routine around and figure out where to start and keep track of my fitness progress. In short, this app is fantastic, no mid workout ads either make for an excellent workout experience all from your own home with no tools other than your body and maybe a chair needed.
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Jul 11, 2021

    By Walking Thunder
    I have been using this for 3 weeks so far and have quite enjoyed the progress I've been making towards losing fat while also building muscle. One thing I would like to see, though, is some kind of indicator on the exercises showing which muscle group it will be working. That way, people who have never done certain movements can know better which muscle group should be activated and used for each one.
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Jul 26, 2021

    By Raiduh
    It crashes sometimes, restarting the phone fixes it (Samsung Note 10 lite if the devs are reading this :) But it has really helped me improve myself over the course of 2 years or so. You can always adjust the intensity, there are pre-made courses you can follow. Ads aren't placed in a way that they interrupt your flow. I really love this app. If you're out there and you need a push to start working out or just want to continue, then this is an app for you. Really recommended.
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Jul 26, 2021

    By Izak Schipper
    Great App to use in order to gain proficient workout experience, and build your body towards your fitness goal. It has helped me start to get a routine around and figure out where to start and keep track of my fitness progress. In short, this app is fantastic, no mid workout ads either make for an excellent workout experience all from your own home with no tools other than your body and maybe a chair needed.
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Jul 18, 2021

    By SixFootDworf
    I've used the app before, but this time, I am committed to my health. In the last year during the government enforced isolation, I have gone from a healthy 185 lbs at 5'10" to an overweight 210 lbs. I don't exactly look it, because the weight is around my thighs and stomach, but I can feel it. My dad is morbidly obese, at over 500 lbs, and I for years have refused to go over 200 lbs. It is time to hold myself to that standard. Over the next year, I will be aiming at the target weight of 175 LBS.
  • Workouts are great amazing gains but... Oct 28, 2020

    By GoldenEmperor
    Hi I’m a 15 year old kid. In the summer of 8th grade I did 0 push-ups on my test and my uncle told me to do some push-ups. Till then I never really did any until I realized that I had to improve. I found this app last year and it helped me a lot. It’s a real fat burner. Idk how but the ai was correcting all my mistakes as I was doing them. It’s like it was watching me. I love this app but sometimes when the workout happens and it goes into rest the same workout I just did shows up as something else but the name changed. Now I can do 20 but I stopped in the middle. Also this is the workout I used to do. I started off with the 30 day plan. Each exercise it showed I did the same one separately. For ex: on arm in 30 day workout, I did intermediate arm and so on. So for each day I did the same part twice.
  • Jul 21, 2021

    By Hardik Jain
    I lost 3 inch from my belly fat before workout i had 37 inches and now after a month I'm at 34 inches belly... I do regularly exercise and do 2000 skipping... Every one should try once a while you will feel energetic for all the day.... I lost 4kg weight in 1.5 month i had a weight of 84 kg and now it is 80 ... Super happy thank u so much
  • Deceptive UI tricks you into purchasing before trial Nov 5, 2019

    By jade.fy
    TLDR; I wanted to try the premium trial period but ended up charged twice due to a deceptive user interface. I wanted to make use of the 7-day trial and click on the “trial” checkbox that shows under the pop-up to purchase a subscription. I continued with purchasing the annual premium subscription as that was the only available navigation (besides cancelling out of the process). I was immediately charged the $59 and my subscription didn’t show the free trial. In the App Store I edited and switched to the “Annual (free trial)” subscription, and I was immediately charged a second time. Both charges are pending and I’m hoping only one goes through. Looks like I won’t get my trial period regardless. NOTE: There’s only 1 subscription option available in the app pop-up ($59/year). There are monthly options and a $19 annual option available through the App Store, but I was only able to access that screen after making the in-app purchase. So other subscription are only available after your first year, is my guess.
  • img Community
    It's a very wonderful app. You Just have to follow the step by step instructions and that's all.
    img by Chirag
    2 years ago
  • img Community
    I wanted to start working out but due to tight daily schedule couldn't find time to go to gym, then I stumbled upon this wonderful app and it has been amazing. It has nicely crafted workouts for 30 days for Beginners, medium and pro level. Also It has workouts for your abs, chest, legs, arms. It records daily calories burnt, time taken to finish workouts, video suggestions on how to perform each workout etc. It also has reminder feature so that you never forget to get your body in shape.
    img by Chirag
    2 years ago
  • img Community
    With very little time to workout anymore and more responsibility at home, I tried to find ways to exercise without having to leave the house. Home Workout- No Equipments allowed me to burn calories and get into better shape on my own schedule, in my own living room!
    img by Jeff
    2 years ago

No reviews available

  • Great for Busy Moms! Nov 16, 2019

    By Radrar
    I’m not a bodybuilder, I’m a stay at home mom with 3 kids. My infant is heavy for their age, and I noticed that carrying them around all day was killing my back! So I downloaded Home Workouts and did the beginner back/shoulders routines for a short amount of time. I saw results so much faster than I expected! I swear within a week, my back was no longer hurting and it took longer before my arms “gave out” while holding my baby. I loved that I could effectively exercise within 10-15 minutes and without equipment (other than a mat). So, so easy to fit into my day. These results happened when did a free premium trial of Home Workouts earlier this year. Even with the results and how much i enjoyed the workouts, I wasn’t sure I wanted to pay for an exercise app. I thought I could find something better for free, or that I could just do things I had learned from the app from memory. Long story short, I was wrong and I have barely exercised since deleting the app a few months ago. I re-downloaded yesterday and I am so excited to be working out again!
  • Jul 11, 2021

    By Walking Thunder
    I have been using this for 3 weeks so far and have quite enjoyed the progress I've been making towards losing fat while also building muscle. One thing I would like to see, though, is some kind of indicator on the exercises showing which muscle group it will be working. That way, people who have never done certain movements can know better which muscle group should be activated and used for each one.
  • This app is a masterpiece and a game changer. Jun 21, 2019

    By Vernie the man
    I have a high metabolism and this app’s workouts work great for lean mass gain. The workouts are easy and don’t take up to much time. Depending on how you set up your regimen it can take 5-25 minutes. I do separate workouts everyday of the week and at the end of the month I do a whole weeks worth of a monthly challenge as a benchmark. I usually continue to lose wait when I work out. But this app is great for losing weight and also cutting and bulking. I don’t know if this app has a dietary area but I believe that a dietary area based on body weight and BMI index would be a great addition to this app. It would be great for people like me who are trying to put on some healthy pounds, but also great for people who are just trying to get in shape. I would like to thank the app developers for this masterpiece and I would also like to ask if you would keep this idea in mind. Take care of yourselves. I’m going to be a long time user of this app. It’s a real game changer.
  • Jul 26, 2021

    By Raiduh
    It crashes sometimes, restarting the phone fixes it (Samsung Note 10 lite if the devs are reading this :) But it has really helped me improve myself over the course of 2 years or so. You can always adjust the intensity, there are pre-made courses you can follow. Ads aren't placed in a way that they interrupt your flow. I really love this app. If you're out there and you need a push to start working out or just want to continue, then this is an app for you. Really recommended.
  • Jul 26, 2021

    By Izak Schipper
    Great App to use in order to gain proficient workout experience, and build your body towards your fitness goal. It has helped me start to get a routine around and figure out where to start and keep track of my fitness progress. In short, this app is fantastic, no mid workout ads either make for an excellent workout experience all from your own home with no tools other than your body and maybe a chair needed.
  • It’s the single best calisthenics workout app. Dec 30, 2018

    By Xronco
    I don’t usually post reviews but this app had me. I have come to fall in love with this app. The UI is simple and clean. It’s incredibly easy to access everything. They perfected the workouts. It only takes 5-15min daily to get into shape. The have challenges that you can also compete in. The ads are actually smartly placed and most of the time aren’t getting in the way. There are only a few times the ads pop up but it’s still that much of an inconvenience. There is an ad button you can press, if you want to support them in making money. Throwing an idea out there: You should make a reward for a certain amount of times the user taps the button. For example, I hit the button a 50 times or whatever, I get a secret workout. In summary, if you don’t have any weights or don’t want to buy a membership to the gym, this is absolutely wonderful replacement.
  • Jul 18, 2021

    By SixFootDworf
    I've used the app before, but this time, I am committed to my health. In the last year during the government enforced isolation, I have gone from a healthy 185 lbs at 5'10" to an overweight 210 lbs. I don't exactly look it, because the weight is around my thighs and stomach, but I can feel it. My dad is morbidly obese, at over 500 lbs, and I for years have refused to go over 200 lbs. It is time to hold myself to that standard. Over the next year, I will be aiming at the target weight of 175 LBS.
  • Workouts are great amazing gains but... Oct 28, 2020

    By GoldenEmperor
    Hi I’m a 15 year old kid. In the summer of 8th grade I did 0 push-ups on my test and my uncle told me to do some push-ups. Till then I never really did any until I realized that I had to improve. I found this app last year and it helped me a lot. It’s a real fat burner. Idk how but the ai was correcting all my mistakes as I was doing them. It’s like it was watching me. I love this app but sometimes when the workout happens and it goes into rest the same workout I just did shows up as something else but the name changed. Now I can do 20 but I stopped in the middle. Also this is the workout I used to do. I started off with the 30 day plan. Each exercise it showed I did the same one separately. For ex: on arm in 30 day workout, I did intermediate arm and so on. So for each day I did the same part twice.
  • Jul 21, 2021

    By Hardik Jain
    I lost 3 inch from my belly fat before workout i had 37 inches and now after a month I'm at 34 inches belly... I do regularly exercise and do 2000 skipping... Every one should try once a while you will feel energetic for all the day.... I lost 4kg weight in 1.5 month i had a weight of 84 kg and now it is 80 ... Super happy thank u so much
  • Amazing May 2, 2019

    By zusecannon
    Guys I just want you to know I’m 18 I’ve been fat for most of my life I was over 260 pounds when I started using this 1 month ago but just today I completed a beginner an workout without pausing or quitting for 30 mins and let me tell you I’m sweating and I’m tired but the feeling I have right now is so amazing I’ve never been so proud of myself like I said I was over 260 when I started I’m 218 now and I’m still working but I just wanna tell you guys if you’re using this and you get tired pls don’t give up and if you do give up keep on coming back and getting better because you won’t understand the feeling I’m describing until you achieve it yourself just pls never give up and I also just want to thank the creators y’all have truly changed my life and my attitude so thank y’all so much I hope you guys see this
  • Downloaded today for the 7 day trial Apr 20, 2021

    By JL77
    I just downloaded this app to try it out since it had great reviews. However I cannot find a way to unsubscribe anywhere inside the app or on the developer website. Now I’m afraid I’m going to be charged wether I like the app or not.... I will update if I can find an option to unsubscribe. Update: I had open the app and it asked for a review and I clicked 1 star and one of options said something about technical support and I was able to send an email to their support team. In the meantime I got an email from apple the next day to confirm my subscription. I clicked on the link and was able to unsubscribe. About 24 hours after the email to support I got a response back with instructions on how to unsubscribe. The instructions didn’t work for my version of iOS. Thankfully I was able to use the apple email link. I still think they should have the option built into the app and they may have added it with the newest update. I will give it a 4 instead of a 1. I cannot speak to the app because I never got to use it during the trail period.
  • Jul 23, 2021

    By Nasser Al-Kemyani
    Excellent app. I would give it a 5 start if you add structured programs for all levels. This would make it easier to follow a particular program that combines multiple workouts. I would also suggest to add the feature of adding workouts as favorites. Many thanks!
  • Jul 23, 2021

    By Sherwin Depante
    This app is great! You have a full body workout for beginners to advanced. You also can set a reminder when to workout, and also there is a part where it shows you some stretches for free for 7 days! Everything is great for losing fat and buildinguble and everypaey of the body including the back! This app is awesome for working out whith no equipment but at the same time building mucles and losing fat!
  • Jul 23, 2021

    By Chetan Khaire
    I love the app cause it is Best Fitness App which focuses on Safety, Stability, Stretching as well as Strengthening - which is clinically proven to be the best for Overall Fitness as well as Bodybuilding. The one thing I want in the next update is that in every exercise animation, muscle groups which are being focused should be Highlighted in Red which will make sure that users are feeling stretch in Exact Same Muscle Group & it will Enhance the Safety and truly I will rate 5 stars as u deserve.
  • Jul 15, 2021

    By Nischay Jaiswal
    The app is really good and it helps a lot in being fit . I just faced one issue regarding pushups . I just can't do that much pushups which are in the format. And if i reduce the difficulty level , other exercises become too easy for me .
  • MUST TRY Jan 7, 2019

    By trashleyly
    I used the app “Home Workout - No Equipment”, in my opinion this app is so amazing and i'm surprised more people don't know about it! It was very straightforward to use. I liked how there was an optional trainer voice with tips and a verbal timer. I like how for every single workout move there wasa link to a long description of describing the move and also a linked video as well. I like the custom timing and custom areas you can workout to. I love the ability to track your daily usage, weight loss, and overall health. I did not like all the ads that were placed on the app, but the app was excellent. To make this app better I recommend making the trainers voice not as annoying and monotoned and of course less ads if any at all. This app is wonderful and I think everyone should give it a shot!
  • Good app for the majority of the population May 27, 2019

    By Annatonline
    Some things I appreciated about the app were the options to choose the difficulty level and what area I wanted to focus on for my body. I liked how instructions for the exercises were provided and every exercise was timed. As an athlete, I don’t think that this would give the level of difficulty I would need to really reach my ideal HR and challenge myself with every workout. In the long run, I could see myself losing interest because of the relatively small volume of workouts available. I do realize that there also might be more options that come with a subscription. A suggestion I would make is to increase the intensity by requiring more reps or longer durations of exercises as the user improves.
  • Was Great for so Long..... Jun 25, 2020

    By joken1105
    I used to love this app, as it used to give the best workouts for me out of any workout app and it also had the capability of altering the listed workouts to my own workout plans. However, recently this app had a glitch on both my ipad and iphone. When I customized a workout and saved it, the app changed some of the other unrelated workouts to have the same plan. For example, when I edited a leg workout, it changed an arm workout and an abs workout to have the same exact exercises for some reason, causing me to lose my past data from customizing those workouts. If this issue is fixed, I would defnitely change this review to five stars because I loved this app. Nonetheless, as long as this glitch is present, I will not be able to enjoy this wonderful app on my devices anymore.

No reviews available

  • Deceptive UI tricks you into purchasing before trial Nov 5, 2019

    By jade.fy
    TLDR; I wanted to try the premium trial period but ended up charged twice due to a deceptive user interface. I wanted to make use of the 7-day trial and click on the “trial” checkbox that shows under the pop-up to purchase a subscription. I continued with purchasing the annual premium subscription as that was the only available navigation (besides cancelling out of the process). I was immediately charged the $59 and my subscription didn’t show the free trial. In the App Store I edited and switched to the “Annual (free trial)” subscription, and I was immediately charged a second time. Both charges are pending and I’m hoping only one goes through. Looks like I won’t get my trial period regardless. NOTE: There’s only 1 subscription option available in the app pop-up ($59/year). There are monthly options and a $19 annual option available through the App Store, but I was only able to access that screen after making the in-app purchase. So other subscription are only available after your first year, is my guess.

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