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Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace, Inc.

Just a few minutes can change your day

4.8
634K+ Reviews 10M+
Free
31.4MB
  • Editor's Choice
  • Free
  • Feature Rich
  • Fresh
  • In App Purchases
4.8
633.8K+ Ratings
  1. 5
  2. 4
  3. 3
  4. 2
  5. 1

Editor’s Review

  1. Something for everybody! Discover guided meditation exercises that take only a few minutes every day
  2. Relaxing notifications remind you to breathe properly & be present even when you're not meditating
  3. Meditation for kids! Explore exercises for youngsters that will help them sleep, be calm & build appreciation

Reviewed by Antonio on March 2, 2018

Video & Screenshots

Review Highlights

  • helpful

    in 1,742 reviews

    Simple and easy steps to meditation! Very helpful and a greay way to start my day!

  • effective

    in 852 reviews

    Easy, intuitive, life changing... the simplicity in design along with content of the

  • relaxing

    in 742 reviews

    Great for cleaning the mind and relaxing.

  • great content

    in 128 reviews

    Great app with great content. Highly recommend.

  • simple animations

    in 34 reviews

    Very nice animations, great guide with a very calming voice

  • inspiring

    in 27 reviews

    the choices in lengths of time and the inspiring messages Andy leaves, before and after,

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Best 10 Meditation Apps

Top Features

App Description

Google Play

Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.

What this meditation and sleep app does:
○The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

In the Sleep by Headspace experience, you’ll find sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

○ Train and calm your mind in just a few minutes a day with guided meditations
○ Learn classic meditation and relaxation techniques to help you relax, manage your stress and anxiety, and on different topics like creativity and sleep
○ Add some mindfulness to your day with push notifications that remind you to be present and breathe
○ Sleep sounds to create truly restful nights

What themes the meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation courses include: Sleep, Restlessness
○ Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving
○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer
○ Student meditation courses include: Dealing with Distractions, Leaving Home


Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention and more.

Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
○ Headspace single meditations include exercises on health, happiness, work & performance, and sports
○ These can be guided if you’re new to meditation or unguided if you’re more experienced
○ One-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication
○ Plus, six SOS sessions to give you some relief during meltdown moments.

Eyes-open exercises: One-off mindfulness exercises designed to add mindfulness to daily activities.

○ Eyes-open exercises include: Walking, Cooking, Eating, Commuting and more

What’s New

Google Play

  • 3.20.1

    March 19, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.19.1

    March 6, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.18.1

    February 26, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.19.0

    March 4, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.18.1

    February 26, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.17.0

    February 13, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.16.0

    February 7, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.15.0

    February 4, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.14.2

    January 25, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.15.0

    February 4, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.14.2

    January 25, 2019 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.12.0

    December 18, 2018 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.11.0

    December 10, 2018 The engineers are all snoring at their desks again. That means we have new sleepcasts for you to check out. Fortunately, before falling asleep, they also managed to update the Featured topic. It’s now full of meditations to help you take care of yourself during the holidays.

    Featured in the Library
    - Take care of you

    New sleepcasts
    - Sleeper Mountain
    - Winter Park
    - Snowville
    - Rainday Antiques

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.9.1

    November 15, 2018 Google Play Cyber Week - Take 40% off the subscription price, only valid until Nov 28.

    We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you.

    - Featured section
    There’s a new section where we’ll feature content based on what’s new in the app or content we think might be helpful.

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.10.0

    December 3, 2018 Go on a nice, relaxing stroll with seven new Guided Walks. They may not change your life, but they’ll definitely change your day.

    New Guided Walks
    - Connect With Your Body
    - Calm Your Nerves
    - Get Motivated
    - Add Some Joy
    - Hit Reset
    - Walk Off Frustration
    - Connect With the World

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.9.1

    November 15, 2018 Google Play Cyber Week - Take 40% off the subscription price, only valid until Nov 28.

    We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you.

    - Featured section
    There’s a new section where we’ll feature content based on what’s new in the app or content we think might be helpful.

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.8.4

    November 9, 2018 We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you.

    - Featured section
    There’s a new section where we’ll feature content based on what’s new in the app or content we think might be helpful.

    - Eyes-open exercises
    We renamed some content to “Eyes-open exercises” so it’s easier to tell the difference between meditations and mindfulness exercises.

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.8.3

    November 8, 2018 We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you.

    - Featured section
    There’s a new section where we’ll feature content based on what’s new in the app or content we think might be helpful.

    - Eyes-open exercises
    We renamed some content to “Eyes-open exercises” so it’s easier to tell the difference between meditations and mindfulness exercises.

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.8.2

    November 7, 2018 We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you.

    - Featured section
    There’s a new section where we’ll feature content based on what’s new in the app or content we think might be helpful.

    - Eyes-open exercises
    We renamed some content to “Eyes-open exercises” so it’s easier to tell the difference between meditations and mindfulness exercises.

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.7.4

    October 22, 2018 A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

    If you run into any trouble, let us know at help@headspace.com
  • 3.7.3

    October 19, 2018 A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

    As always, if you run into any troubles, let us know at help@headspace.com
  • 3.7.2

    October 8, 2018 A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

    As always, if you run into any troubles, let us know at help@headspace.com

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Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

4.8 634K+ Reviews
10M+