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Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

Headspace, Inc.

Just a few minutes can change your day

4.7
752K+ Reviews 10M+
Free
23.7MB
  • Editor's Choice
  • Free
  • Feature Rich
  • Fresh
  • In App Purchases
4.7
751.5K+ Ratings
  1. 5
  2. 4
  3. 3
  4. 2
  5. 1

Video & Screenshots

Editor’s Review

  1. Something for everybody! Discover guided meditation exercises that take only a few minutes every day
  2. Relaxing notifications remind you to breathe properly & be present even when you're not meditating
  3. Meditation for kids! Explore exercises for youngsters that will help them sleep, be calm & build appreciation

Reviewed by Antonio on March 2, 2018

Review Highlights

  • helpful

    in 1,906 reviews

    I love the app and all the sessions, they've been really helpful and incredibly calming

  • effective

    in 882 reviews

    This has been the most effective way I have found to fit in 1 or 2 meditations every day

  • relaxing

    in 845 reviews

    This App is exactly what I needed to be able to insert little relaxing moments in my day

  • free content

    in 106 reviews

    I can't show enough love for this app. The free content does the job everytime

  • great tool

    in 89 reviews

    It's such a great tool for recharging my batteries and reminding me to focus and breathe

  • inspiring

    in 30 reviews

    A simple, non-intimidating, inspired way to learn meditation and practice mindfulness

Top Features

App Description

Google Play

Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.

About Headspace
Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax.

What this meditation and sleep app does
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness.

In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle.

What themes the meditations cover
Courses: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day.
○ Stress & anxiety relief meditation: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation sounds: Sleep, Restlessness
○ Personal growth meditation: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation timer: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving
○ Movement & sport meditation: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health mindfulness training: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer
○ Student guided meditation: Dealing with Distractions, Leaving Home

Sleep by Headspace:
Create the best possible conditions for restful nights. Includes:
○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided meditation paired with relaxing sounds for sleeping
○ Sleep music – create the perfect atmosphere to relax and sleep with sleep meditation music and sleep stories
○ Wind downs – guided exercises to prepare mind and body for sleep

Headspace Guided Meditation for Kids: designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more.

Subscription of Headspace Plus
Subscribe to Headspace Plus and get access to the complete Headspace Library, which has hundreds of guided meditations, mindfulness training and breathing exercises to help you meditate anywhere, anytime.
○ Over 40 courses on themed meditations for specific topics like stress and sleep
○ Dozens of one-off exercises designed to add more mindfulness to your day
○ Super-short mini meditations you can do anytime. Great for busy schedules.
○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep

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Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

4.7 752K+ Reviews
10M+

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