GG Body Image: Body Love & Acceptance Training
MedicalGgtude Ltd
Begin accepting your body, feeling better about your look and loving it, today!
10K+
Downloads
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Begin accepting your body, feeling better about your look and loving it, today!
see more about GG Body Image: Body Love & Acceptance Training
About GG Body Image: Body Love & Acceptance Training
Google Play
Created by Dr. Guy Doron (IDC) and based on psychology research.
Thinking about a new diet? Don't like your body? Want to lose weight? Wishing you could love your body more that you currently do?
With GGBI you can start improving your positive body image and body acceptance today.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Apps take a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, and relieve depression, anxiety, and obsessions related to our perceived body image.
HOW GG WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
FEATURES
- 15 free levels to learn, understand and improve.
- 1 free daily training level.
- In total, 48 levels including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS THE APP FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my body
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GG Body Love, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
In body distress and preoccupation, for instance, people's negative self-talk often relates to the over-importance of appearance to their self-worth, their being accepted or their success in life more generally. Individuals with such beliefs will continuously say to themselves (in their heads) phrases such as ‘I’m ugly’, ‘I have to look perfect’ or ‘I will never be accepted because of my looks‘.
Such negative self-talk increases body related distress and preoccupation, intensifies negative mood and often provokes checking and reassurance for others.
GG Body Love was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.
To further strengthen learning of supportive self-talk, each level the player completes is followed by a small memory game in which one has to identify a supportive statement that appeared in the previous level.
Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
ABOUT GG APPS
GG Apps is a new and exciting mobile platform (from the same team that brought "Good Blocks") aimed at improving people's wellness by expanding and challenging their self-talk.
OTHER APPS by GG
GG OCD Daily Training App
GG Confidence & Self-Esteem
GG Relationship Doubt & Obsessions (ROCD)
GG Depression
Thinking about a new diet? Don't like your body? Want to lose weight? Wishing you could love your body more that you currently do?
With GGBI you can start improving your positive body image and body acceptance today.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Apps take a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, and relieve depression, anxiety, and obsessions related to our perceived body image.
HOW GG WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
FEATURES
- 15 free levels to learn, understand and improve.
- 1 free daily training level.
- In total, 48 levels including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS THE APP FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my body
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GG Body Love, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
In body distress and preoccupation, for instance, people's negative self-talk often relates to the over-importance of appearance to their self-worth, their being accepted or their success in life more generally. Individuals with such beliefs will continuously say to themselves (in their heads) phrases such as ‘I’m ugly’, ‘I have to look perfect’ or ‘I will never be accepted because of my looks‘.
Such negative self-talk increases body related distress and preoccupation, intensifies negative mood and often provokes checking and reassurance for others.
GG Body Love was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.
To further strengthen learning of supportive self-talk, each level the player completes is followed by a small memory game in which one has to identify a supportive statement that appeared in the previous level.
Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
ABOUT GG APPS
GG Apps is a new and exciting mobile platform (from the same team that brought "Good Blocks") aimed at improving people's wellness by expanding and challenging their self-talk.
OTHER APPS by GG
GG OCD Daily Training App
GG Confidence & Self-Esteem
GG Relationship Doubt & Obsessions (ROCD)
GG Depression
App Store
Thinking about a new diet? Don't like your body? Want to lose weight? Wishing you could love your body more that you currently do?
With GGBI you can start improving your positive body image and body acceptance today.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Apps take a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, and relieve depression, anxiety, and obsessions related to our perceived body image.
HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- In total, 48 levels including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my body
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
GGBI was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.
Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
OTHER APPS by GG
GGOC: OCD Daily Training App
GGSE: Confidence & Self-Esteem
GGRO: Relationship Doubt & Obsessions (ROCD)
Good Blocks
---
IN-APP PURCHASE INFORMATION
The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For $4.99 a month, you can train as long as you find the app useful.
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional levels).
- New content will be added on a monthly basis, including levels covering seasonal and new topics
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period. Cancellation takes effect starting from the next period.
Privacy policy:
http://ggapps.net/privacy-policy
Terms of use:
http://ggapps.net/terms-of-use
With GGBI you can start improving your positive body image and body acceptance today.
THE GG APPROACH
Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Apps take a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, and relieve depression, anxiety, and obsessions related to our perceived body image.
HOW IT WORKS
Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.
FEATURES
- 15 free levels to learn and improve.
- 1 free daily training level.
- In total, 48 levels including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.
IS IT FOR ME?
The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting:
- I am obsessed with my body
- I have issues with how I look
- I need to lose weight
- I look weird
- I can't have a relationship until I lose weight
- I suffer because of my looks
- I hate my body
- I hate looking in the mirror
- I have low body confidence
- I don't like a particular part of my body
- I wish I could accept my body
These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.
RESEARCH AND THEORY BEHIND
According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.
GGBI was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to:
1. increase individuals’ awareness of negative self-talk.
2. train individuals’ to better identify and challenge negative self-talk.
3. increase individuals’ access to neutral and positive self-talk.
4. increase the automaticity of the above processes.
Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation.
OTHER APPS by GG
GGOC: OCD Daily Training App
GGSE: Confidence & Self-Esteem
GGRO: Relationship Doubt & Obsessions (ROCD)
Good Blocks
---
IN-APP PURCHASE INFORMATION
The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For $4.99 a month, you can train as long as you find the app useful.
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional levels).
- New content will be added on a monthly basis, including levels covering seasonal and new topics
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period. Cancellation takes effect starting from the next period.
Privacy policy:
http://ggapps.net/privacy-policy
Terms of use:
http://ggapps.net/terms-of-use
Write a Review
-
Aug 25, 2019 I like this app but sometimes you get 'positive ' statements that suggest we should be okay with looking bad because other things matter more.Which is true but I would rather learn to believe that although we aren't all conventionally attractive that we are still attractive not to just think I'm ugly but that's okay. I'm not sure if this makes sense but it did in my head 😂more -
Jul 13, 2019 i love it. it helps more if you do it daily 3 times a day. when my depression/eatinf disorder 2worsen i stop taking care of myself, and i stop using the app. but it was very helpful when i was in treatment. i had to leave because of my insurance, but it was very helpful and still is.more -
May 15, 2020 I honestly didn't think it would help a lot first, but I was pleasantly surprised how it helped me on my journey to view myself in a different way. That also helped me to deal with mental problems I have. I would recommend it if you look for a way to appreciate or realise your value as a person more.more -
Jan 18, 2020 I really like this app! Sometimes statements came up that I didn't consciously realize I was thinking about myself... It helped me to recognize my negative thinking patterns that have been limiting my self esteem. -
Apr 14, 2020 I recently started this app and I already find it healing! It's nice to take time to remember/recognize what is positive self talk and what is not. This app is a nice tool for working towards well being and inner peace
-
Jul 23, 2020 I thought it was a good idea until it tried to suggest that 'old' and 'fat' are negative words. They are not negative, they are merely descriptors that society has placed negative meaning on. I am both old and fat and I'd like to be able to say that. It should work towards perception of the words rather than lying to yourself.more -
Jun 23, 2019 The idea behind this app is amazing! But, it's way too glitchy- I haven't been able to get through a single lesson yet!
No reviews available
-
Jul 13, 2019 i love it. it helps more if you do it daily 3 times a day. when my depression/eatinf disorder 2worsen i stop taking care of myself, and i stop using the app. but it was very helpful when i was in treatment. i had to leave because of my insurance, but it was very helpful and still is.more -
May 15, 2020 I honestly didn't think it would help a lot first, but I was pleasantly surprised how it helped me on my journey to view myself in a different way. That also helped me to deal with mental problems I have. I would recommend it if you look for a way to appreciate or realise your value as a person more.more -
Jan 18, 2020 I really like this app! Sometimes statements came up that I didn't consciously realize I was thinking about myself... It helped me to recognize my negative thinking patterns that have been limiting my self esteem. -
Apr 14, 2020 I recently started this app and I already find it healing! It's nice to take time to remember/recognize what is positive self talk and what is not. This app is a nice tool for working towards well being and inner peace -
Nov 2, 2019 I've found that some of the phrases that I've come across have been popping up when I get really critical, it's been very useful.
-
Aug 25, 2019 I like this app but sometimes you get 'positive ' statements that suggest we should be okay with looking bad because other things matter more.Which is true but I would rather learn to believe that although we aren't all conventionally attractive that we are still attractive not to just think I'm ugly but that's okay. I'm not sure if this makes sense but it did in my head 😂more -
Sep 10, 2019 Great for every day reminders that you are worthy. I only wish they would upload more content as the statements get repetitive. But overall happy with this app!! -
Oct 18, 2018 It's positive and interesting
-
Jul 29, 2020 It was working good started to feel better then you start to yell at me for playing I've been scared to play cuz I don't know what time you want me to I am uninstalling now
-
Jul 23, 2020 I thought it was a good idea until it tried to suggest that 'old' and 'fat' are negative words. They are not negative, they are merely descriptors that society has placed negative meaning on. I am both old and fat and I'd like to be able to say that. It should work towards perception of the words rather than lying to yourself.more -
Jun 23, 2019 The idea behind this app is amazing! But, it's way too glitchy- I haven't been able to get through a single lesson yet!
No reviews available
What’s Groovy
Wow. This seems simple at first but it is amazingly affective. I love love love it!
more
less
What’s Subpar
Super buggy. Constantly have to exit to menu and restart because flicking a comment up or down doesn't always work and it just floats back into the screen when you've already tried to mark it as positive or negative. Too frustrating.
more
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Filter Reviews
-
I like this app but sometimes you get 'positive ' statements that suggest we should be okay with looking bad because other things matter more.Which is true but I would rather learn to believe that although we aren't all conventionally attractive that we are still attractive not to just think I'm ugly but that's okay. I'm not sure if this makes sense but it did in my head 😂
-
i love it. it helps more if you do it daily 3 times a day. when my depression/eatinf disorder 2worsen i stop taking care of myself, and i stop using the app. but it was very helpful when i was in treatment. i had to leave because of my insurance, but it was very helpful and still is.
-
I honestly didn't think it would help a lot first, but I was pleasantly surprised how it helped me on my journey to view myself in a different way. That also helped me to deal with mental problems I have. I would recommend it if you look for a way to appreciate or realise your value as a person more.
-
I really like this app! Sometimes statements came up that I didn't consciously realize I was thinking about myself... It helped me to recognize my negative thinking patterns that have been limiting my self esteem.
-
I recently started this app and I already find it healing! It's nice to take time to remember/recognize what is positive self talk and what is not. This app is a nice tool for working towards well being and inner peace
-
Great for every day reminders that you are worthy. I only wish they would upload more content as the statements get repetitive. But overall happy with this app!!
-
I've found that some of the phrases that I've come across have been popping up when I get really critical, it's been very useful.
-
Honestly glad I downloaded it. It has definitely given me a change in my mindset and it became almost a daily habit to check in.
-
great seamless progression in the app. helped me with me stomach obsession.
-
It was working good started to feel better then you start to yell at me for playing I've been scared to play cuz I don't know what time you want me to I am uninstalling now
-
Incredibly helpful
Wow. This seems simple at first but it is amazingly affective. I love love love it!
-
i love it. it helps more if you do it daily 3 times a day. when my depression/eatinf disorder 2worsen i stop taking care of myself, and i stop using the app. but it was very helpful when i was in treatment. i had to leave because of my insurance, but it was very helpful and still is.
-
I honestly didn't think it would help a lot first, but I was pleasantly surprised how it helped me on my journey to view myself in a different way. That also helped me to deal with mental problems I have. I would recommend it if you look for a way to appreciate or realise your value as a person more.
-
I really like this app! Sometimes statements came up that I didn't consciously realize I was thinking about myself... It helped me to recognize my negative thinking patterns that have been limiting my self esteem.
-
I recently started this app and I already find it healing! It's nice to take time to remember/recognize what is positive self talk and what is not. This app is a nice tool for working towards well being and inner peace
-
I've found that some of the phrases that I've come across have been popping up when I get really critical, it's been very useful.
-
Honestly glad I downloaded it. It has definitely given me a change in my mindset and it became almost a daily habit to check in.
-
great seamless progression in the app. helped me with me stomach obsession.
-
Great app! I love the daily practice
-
I didn't think I needed it, but it turned out to be a lot more helpful than I expected.
-
Awareness is a big part of the game!
-
I like this app but sometimes you get 'positive ' statements that suggest we should be okay with looking bad because other things matter more.Which is true but I would rather learn to believe that although we aren't all conventionally attractive that we are still attractive not to just think I'm ugly but that's okay. I'm not sure if this makes sense but it did in my head 😂
-
Great for every day reminders that you are worthy. I only wish they would upload more content as the statements get repetitive. But overall happy with this app!!
-
It's positive and interesting
-
It was working good started to feel better then you start to yell at me for playing I've been scared to play cuz I don't know what time you want me to I am uninstalling now
Filter Reviews
-
I thought it was a good idea until it tried to suggest that 'old' and 'fat' are negative words. They are not negative, they are merely descriptors that society has placed negative meaning on. I am both old and fat and I'd like to be able to say that. It should work towards perception of the words rather than lying to yourself.
-
The idea behind this app is amazing! But, it's way too glitchy- I haven't been able to get through a single lesson yet!
No reviews available
-
I thought it was a good idea until it tried to suggest that 'old' and 'fat' are negative words. They are not negative, they are merely descriptors that society has placed negative meaning on. I am both old and fat and I'd like to be able to say that. It should work towards perception of the words rather than lying to yourself.
-
The idea behind this app is amazing! But, it's way too glitchy- I haven't been able to get through a single lesson yet!
No reviews available
There are no editor reviews currently available. Please check again soon.
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Release Notes
2.01.73
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