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FODMAP Helper - Diet Companion

FODMAP Helper - Diet Companion

Appstronaut Studios

A FODMAP friendly diet app, for people with IBS or following a low FODMAP diet.

4.2 Ratings 1K+ Reviews 100K+ Downloads

Ratings & Reviews

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  • So Far So Good Feb 7, 2018

    By Johnny
    Easy to use, simple UI. Haven’t paid to use the premium features, but just having the free list on my phone is great. Also like the idea that the list is available on github and can always be added to.
  • Mar 13, 2021

    By Ladeegeek Geek
    The ingredients in this list contradict many in other lists. It makes it difficult to know the validity of any list. :/
  • Apr 27, 2020

    By Mark Chivers
    Easy to use, with a clear, neat format. Was very useful in the elimination phase of my diet, & in reintroducing foods. It seems a bit Australia-centric, with a few European foods missing. In-app, one can suggest missing foods, but I'm not sure how long it takes the developers to add new ones, or whether they wait for a large volume of same requests.
  • SO SO helpful Feb 19, 2018

    By caitleeeen
    Ive really been struggling again with my ibs and following a low fodmap diet helps so so much. It can be a pain to remember what foods are ok or not, especially when I want to try new (not on my regular grocery list) things. I want to try the premium version to log my own folds but decided not to based on other reviews. The free one works fine though!
  • Aug 21, 2019

    By Sioux Warfield
    It's very easy to use this app if you want to know simply whether a food is high or low fodMAP. There are no details like in other fodMAP apps, but that's fine with me when I'm in a restaurant or something is cooking at home and I don't want details. Obviously, if something is "high" I know to eat as little of it as possible, unless I've already learned via the elimination-replacement process that for me it's not a trigger food. Request for foods is be added to the Diectory usually works.
  • Helpful Jan 4, 2018

    By justbreathe54
    As someone interested in doing this diet the search function is super helpful. My experience with using it so far has been positive.
  • Sep 16, 2019

    By Nicole Rachelle
    Great app to know what you can and shouldn't eat. I've got this one, plus FODMAPer & Fast Fodmap installed because all three of them have a fee gaps in the databases. If I can't find it in one, it'll probably be in one of the other two. FODMAP Helper is the one I try first.
  • Great app for the price Jun 15, 2017

    By Renee Sil
    As someone knew to the FODMAP experience, I find this app helpful. While reading a menu for example, I can have the app open and just scroll through the ingredients to see if they're acceptable. The list is not exhaustive but it does list a lot more items than other lists I've seen, especially the free ones.
  • Mar 9, 2021

    By yasmeen
    Simple and easy to use, pretty inclusive
  • Great easy to use. Nov 16, 2020

    By sgs12567
    Simple to get the Fodmap information quickly.
  • So Far So Good Feb 7, 2018

    By Johnny
    Easy to use, simple UI. Haven’t paid to use the premium features, but just having the free list on my phone is great. Also like the idea that the list is available on github and can always be added to.
  • Mar 13, 2021

    By Ladeegeek Geek
    The ingredients in this list contradict many in other lists. It makes it difficult to know the validity of any list. :/
  • Apr 27, 2020

    By Mark Chivers
    Easy to use, with a clear, neat format. Was very useful in the elimination phase of my diet, & in reintroducing foods. It seems a bit Australia-centric, with a few European foods missing. In-app, one can suggest missing foods, but I'm not sure how long it takes the developers to add new ones, or whether they wait for a large volume of same requests.
  • SO SO helpful Feb 19, 2018

    By caitleeeen
    Ive really been struggling again with my ibs and following a low fodmap diet helps so so much. It can be a pain to remember what foods are ok or not, especially when I want to try new (not on my regular grocery list) things. I want to try the premium version to log my own folds but decided not to based on other reviews. The free one works fine though!
  • Aug 21, 2019

    By Sioux Warfield
    It's very easy to use this app if you want to know simply whether a food is high or low fodMAP. There are no details like in other fodMAP apps, but that's fine with me when I'm in a restaurant or something is cooking at home and I don't want details. Obviously, if something is "high" I know to eat as little of it as possible, unless I've already learned via the elimination-replacement process that for me it's not a trigger food. Request for foods is be added to the Diectory usually works.
  • Helpful Jan 4, 2018

    By justbreathe54
    As someone interested in doing this diet the search function is super helpful. My experience with using it so far has been positive.
  • Sep 16, 2019

    By Nicole Rachelle
    Great app to know what you can and shouldn't eat. I've got this one, plus FODMAPer & Fast Fodmap installed because all three of them have a fee gaps in the databases. If I can't find it in one, it'll probably be in one of the other two. FODMAP Helper is the one I try first.
  • Great app for the price Jun 15, 2017

    By Renee Sil
    As someone knew to the FODMAP experience, I find this app helpful. While reading a menu for example, I can have the app open and just scroll through the ingredients to see if they're acceptable. The list is not exhaustive but it does list a lot more items than other lists I've seen, especially the free ones.
  • Mar 9, 2021

    By yasmeen
    Simple and easy to use, pretty inclusive
  • Great easy to use. Nov 16, 2020

    By sgs12567
    Simple to get the Fodmap information quickly.
  • Nope. Sep 23, 2019

    By BigBuffyT
    Do not bother. I used to be able to use this app all of The time. But now it says you have to have the “ premium” to see any info. Well there is no “ premium” in the app store. I guess I will have to GUESS and suffer The consequences.
  • Food ratings Oct 28, 2018

    By Natalesh
    High vs Low is too general. Some apps give a little more detail... high, medium, low
  • Jan 30, 2019

    By Khoury Humphrey
    Not much data and very rigid with organization and display. Very basic. Interface design is not the best. Overall, I feel this app is in a rough draft phase that got abandoned, similar to a man-child.
  • Jul 26, 2020

    By Pedro V
    Premium features cost more than the Apple App store version... Shouldn't that be the opposite? But let's be serious for what this app offers which is just to give info from a list already done Monash FODMAP. Even the Monash FODMAP app is reasonably price.
  • Waste of money! Jul 20, 2017

    By Mrs.KGM
    Paid for full access only to see how foods affect other people? You can say how a food affects you but it doesn't save your response for future reference? What is the point?

No reviews available

No reviews available

  • SO SO helpful Feb 19, 2018

    By caitleeeen
    Ive really been struggling again with my ibs and following a low fodmap diet helps so so much. It can be a pain to remember what foods are ok or not, especially when I want to try new (not on my regular grocery list) things. I want to try the premium version to log my own folds but decided not to based on other reviews. The free one works fine though!
  • Aug 21, 2019

    By Sioux Warfield
    It's very easy to use this app if you want to know simply whether a food is high or low fodMAP. There are no details like in other fodMAP apps, but that's fine with me when I'm in a restaurant or something is cooking at home and I don't want details. Obviously, if something is "high" I know to eat as little of it as possible, unless I've already learned via the elimination-replacement process that for me it's not a trigger food. Request for foods is be added to the Diectory usually works.
  • Sep 16, 2019

    By Nicole Rachelle
    Great app to know what you can and shouldn't eat. I've got this one, plus FODMAPer & Fast Fodmap installed because all three of them have a fee gaps in the databases. If I can't find it in one, it'll probably be in one of the other two. FODMAP Helper is the one I try first.
  • Great easy to use. Nov 16, 2020

    By sgs12567
    Simple to get the Fodmap information quickly.
  • Jun 7, 2019

    By Dani-Lynn Trentham
    Awesome app. I can pop in here at a moment's notice and check to see if I can 'eat that' without causing a bunch of attention to myself. it doesn't list compound foods, only ingredients. makes sense.
  • Thank you for making Apr 5, 2018

    By She vehemence
    Apps like these truly help ppl, ty
  • Mar 24, 2021

    By Mary Kedrowski
    Very helpful. Has option to have more selections added in future.
  • Easy to use Jan 30, 2020

    By Swahaha
    Handy
  • Dec 19, 2020

    By Bob Murray
    Very easy to use, understand and a broad range of categories. Thanks to the developers, very grateful
  • Love it May 21, 2017

    By timothy wilkins
    I love this app. Simple and easy to use. Great for doing a quick search while in the grocery store. They want to hear feedback and you can send in when there is a food not in their database. If you have stomach issues and have not tried FODMAP, I highly suggest it.
  • So Far So Good Feb 7, 2018

    By Johnny
    Easy to use, simple UI. Haven’t paid to use the premium features, but just having the free list on my phone is great. Also like the idea that the list is available on github and can always be added to.
  • Apr 27, 2020

    By Mark Chivers
    Easy to use, with a clear, neat format. Was very useful in the elimination phase of my diet, & in reintroducing foods. It seems a bit Australia-centric, with a few European foods missing. In-app, one can suggest missing foods, but I'm not sure how long it takes the developers to add new ones, or whether they wait for a large volume of same requests.
  • Helpful Jan 4, 2018

    By justbreathe54
    As someone interested in doing this diet the search function is super helpful. My experience with using it so far has been positive.
  • Great app for the price Jun 15, 2017

    By Renee Sil
    As someone knew to the FODMAP experience, I find this app helpful. While reading a menu for example, I can have the app open and just scroll through the ingredients to see if they're acceptable. The list is not exhaustive but it does list a lot more items than other lists I've seen, especially the free ones.
  • Mar 9, 2021

    By yasmeen
    Simple and easy to use, pretty inclusive
  • Apr 23, 2020

    By Lauren Beres
    Makes shopping and planning meals much easier, but have found many things not listed at all. Have submitted some foods for review, but haven't followed up to see if they were added or not.
  • Great ap Aug 8, 2017

    By Ms. Geocacher
    Wish it had more specific items but it is an excellent start for those having recurrent stomach issues...easy to use, very helpful.
  • Nov 24, 2019

    By K. Criswell
    There are still some common foods I would like to see included. I have made suggestions previously but I have no idea if they have disappeared into the void or if someone actually read them.
  • Great app. But where is their data sourced from? May 9, 2017

    By Brianjoshua
    Great app. Super easy to look things up on-the-fly. My only complaint is that the dev doesn't specifically say where he got his FODMAP data from.
  • Very useful Jul 10, 2017

    By HT Forb
    Good - easy to use. Doesn't have everything under the sun but does have most foods.
  • Mar 13, 2021

    By Ladeegeek Geek
    The ingredients in this list contradict many in other lists. It makes it difficult to know the validity of any list. :/
  • Dec 17, 2019

    By Maya Kherani
    Edit: Even though I subscribed, I keep getting the "Premium Feature" block screen. Super annoying. It also seems to be missing a lot of common foods. Original review: Easiest lookup and food tracking without having to log all meals. You can track by individual food.
  • Oct 22, 2019

    By Connie Weikel
    I loved the easy alphabetic list of high and low foods. I loved where I could add a food and have you add it to the list. Lije scallops and red clover sprouts.
  • Sep 14, 2019

    By Beth Slattery
    Really useful especially when out and about. It would be helpful if items that you have to portion control where in an amber colour so as to help avoid stacking.
  • Dec 4, 2019

    By Christiana Raphael
    It's a relatively good app with appropriate notes but it does miss out on expanding on certain foods which means I have to Google monash uni info on fodmap.
  • Food ratings Oct 28, 2018

    By Natalesh
    High vs Low is too general. Some apps give a little more detail... high, medium, low
  • Jan 30, 2019

    By Khoury Humphrey
    Not much data and very rigid with organization and display. Very basic. Interface design is not the best. Overall, I feel this app is in a rough draft phase that got abandoned, similar to a man-child.
  • Nope. Sep 23, 2019

    By BigBuffyT
    Do not bother. I used to be able to use this app all of The time. But now it says you have to have the “ premium” to see any info. Well there is no “ premium” in the app store. I guess I will have to GUESS and suffer The consequences.
  • Jul 26, 2020

    By Pedro V
    Premium features cost more than the Apple App store version... Shouldn't that be the opposite? But let's be serious for what this app offers which is just to give info from a list already done Monash FODMAP. Even the Monash FODMAP app is reasonably price.
  • Waste of money! Jul 20, 2017

    By Mrs.KGM
    Paid for full access only to see how foods affect other people? You can say how a food affects you but it doesn't save your response for future reference? What is the point?

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