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FDL Find Your Macros

FDL Find Your Macros

Stephen Doodian

Quick Macro Finder by FDL

4.5 Ratings 211+ Reviews 1K+ Downloads

Ratings & Reviews

Write a Review
  • GREAT! Starting point with calculating macros! Aug 2, 2019

    By tangoyankee02
    I signed up to get the release notification for this app. As soon I did I downloaded it. I thought it was a macro tracker, it is not but it calculates your macros for you. Great place to start if you have zero knowledge with macros. I’ve been counting macros for right at a year, and haven’t changed them except like 10g+/- carbs and fats. I entered my weight. Select macros range (low end/deficit). And it was spot on to what I have been following within -10g carbs and fats. So I’d say GREAT place to start if you need macro information! I haven't drank alcohol on my journey but it’s good to know that if/when you need it to fit your macros you can utilize this app! For a long time before counting macros/tracking food I was under eating like 90% of other people who are trying to diet on their own. Tracking macros for a year and currently down -92lbs. Plan to hit -100lbs by my 1 year mark! 💪🏼
  • Mar 31, 2020

    By Ethan Gordon
    Super smooth and a very easy app to use highly recommend to anyone who is trying to calculate there macros without spending a long time to work them out.
  • Easy and Helpful Aug 2, 2019

    By thatboicavazos
    I’ve been tracking macros for over two years now and using this app really takes out the guess work from those days when I would manually determining my macros. Macro estimations on this app are pretty consistent to what I’ve used in the past and am pretty pleased with how user-friendly it is! Also, the alcohol tool to determine calories in a drink and the conversion on how to track those calories is, and I cannot stress this enough, A VERY HELPFUL TOOL TO USE(!!!). Especially as you get deeper into your diets. I personally chose not to hire macro-coaching as I have self-coached myself through two diets. By using tools such as this app, I’ve been able to put off 20+ lbs per cut while working full-time and being a student for one of those years. I will definitely be using this app moving forward!
  • Mar 31, 2020

    By Nicola Breward
    A quick simple calculator to work out your optimum calories and macro amounts at either deficit, maintenance and surplus, using a quick personal stats page. Great little tool to have!
  • QUICK AND EASY Aug 2, 2019

    By Piggay!
    Honestly this is a quick and easy way to get macros for you. As anything though this is not the end all be all. You may need to increase certain macronutrients to fit your needs. For example like with proteins, some people may need to adjust this number +/- depending how their body reacts. I like how the app has this warning in red to seek professional help if need be. For my own results, these are just about the same exact estimations I got when using the scientific formulas to calculate your own diet. Glad to be reassured.
  • Love Zack! Aug 2, 2019

    By Em Hatcher
    My boyfriend & I are on a Zack/theflexibledietinglifestyle binge! I’ve been following him for quite some time but most recently started listening to his podcasts and now my boyfriend does with me. We just bought the cookbook, and now we’re trying out new recipes! Whatever content Zack & his team creates I know it will be well-thought out quality information! Love this app and it’s spot on with my current macro intake for my cut - recommend to all who are looking to have some baseline for macros!
  • It’s great! Aug 2, 2019

    By adams17_
    The app is great and super easy to use; but if you’re not trying to track alc, it’s probably the first app deleted if someone needs space in their phone. Once you have the numbers, is there really any other use? I was hoping I’d be able to also track my macros easier on this than have to pay for my fitness pal. Will this be a feature added in the future? Otherwise, it’s perfect for what it’s made to do!
  • Great app Aug 3, 2019

    By Samm:-)
    This app is very straight forward for calculating your macros for you. The alcohol calculator is also very useful and not found anywhere else. The only think I find that could be an improvement would be to allow a carb to fat percentage change if a person enjoys more of a macronutrient than another. It would be helpful to have a way to shift those higher or lower while keeping the calories the same without having to manually do it yourself. Otherwise it’s a great app! Very useful!
  • Find Your Macros Aug 2, 2019

    By Hunter Knoblauch
    For many months I have been writing down my macros on paper. Would get frustrated and eventually throw it away. Searched many times on the web for “macro calculators ”. Time and time again they were just confusing. If you want to find your macros fast “FIND YOUR MACROS” is the perfect app for you. I found mine in less than 1 minute with the app. No more wasting your critical time out of the day to search for macros. Well done FDL team.
  • Macro calculation Aug 2, 2019

    By LukeBergner
    This app is extremely helpful for anyone struggling to set up their macros and gives more than option when it comes to doing so. The tier system of “low-end”, “moderate”, and “high-end” are useful as well. Not to mention, it also has an alcohol tracker that does the calculation for you so you know exactly how to put it into “My Fitness Pal.” I cant recommend this app enough!
  • GREAT! Starting point with calculating macros! Aug 2, 2019

    By tangoyankee02
    I signed up to get the release notification for this app. As soon I did I downloaded it. I thought it was a macro tracker, it is not but it calculates your macros for you. Great place to start if you have zero knowledge with macros. I’ve been counting macros for right at a year, and haven’t changed them except like 10g+/- carbs and fats. I entered my weight. Select macros range (low end/deficit). And it was spot on to what I have been following within -10g carbs and fats. So I’d say GREAT place to start if you need macro information! I haven't drank alcohol on my journey but it’s good to know that if/when you need it to fit your macros you can utilize this app! For a long time before counting macros/tracking food I was under eating like 90% of other people who are trying to diet on their own. Tracking macros for a year and currently down -92lbs. Plan to hit -100lbs by my 1 year mark! 💪🏼
  • Mar 31, 2020

    By Ethan Gordon
    Super smooth and a very easy app to use highly recommend to anyone who is trying to calculate there macros without spending a long time to work them out.
  • Easy and Helpful Aug 2, 2019

    By thatboicavazos
    I’ve been tracking macros for over two years now and using this app really takes out the guess work from those days when I would manually determining my macros. Macro estimations on this app are pretty consistent to what I’ve used in the past and am pretty pleased with how user-friendly it is! Also, the alcohol tool to determine calories in a drink and the conversion on how to track those calories is, and I cannot stress this enough, A VERY HELPFUL TOOL TO USE(!!!). Especially as you get deeper into your diets. I personally chose not to hire macro-coaching as I have self-coached myself through two diets. By using tools such as this app, I’ve been able to put off 20+ lbs per cut while working full-time and being a student for one of those years. I will definitely be using this app moving forward!
  • Mar 31, 2020

    By Nicola Breward
    A quick simple calculator to work out your optimum calories and macro amounts at either deficit, maintenance and surplus, using a quick personal stats page. Great little tool to have!
  • QUICK AND EASY Aug 2, 2019

    By Piggay!
    Honestly this is a quick and easy way to get macros for you. As anything though this is not the end all be all. You may need to increase certain macronutrients to fit your needs. For example like with proteins, some people may need to adjust this number +/- depending how their body reacts. I like how the app has this warning in red to seek professional help if need be. For my own results, these are just about the same exact estimations I got when using the scientific formulas to calculate your own diet. Glad to be reassured.
  • Love Zack! Aug 2, 2019

    By Em Hatcher
    My boyfriend & I are on a Zack/theflexibledietinglifestyle binge! I’ve been following him for quite some time but most recently started listening to his podcasts and now my boyfriend does with me. We just bought the cookbook, and now we’re trying out new recipes! Whatever content Zack & his team creates I know it will be well-thought out quality information! Love this app and it’s spot on with my current macro intake for my cut - recommend to all who are looking to have some baseline for macros!
  • It’s great! Aug 2, 2019

    By adams17_
    The app is great and super easy to use; but if you’re not trying to track alc, it’s probably the first app deleted if someone needs space in their phone. Once you have the numbers, is there really any other use? I was hoping I’d be able to also track my macros easier on this than have to pay for my fitness pal. Will this be a feature added in the future? Otherwise, it’s perfect for what it’s made to do!
  • Great app Aug 3, 2019

    By Samm:-)
    This app is very straight forward for calculating your macros for you. The alcohol calculator is also very useful and not found anywhere else. The only think I find that could be an improvement would be to allow a carb to fat percentage change if a person enjoys more of a macronutrient than another. It would be helpful to have a way to shift those higher or lower while keeping the calories the same without having to manually do it yourself. Otherwise it’s a great app! Very useful!
  • Find Your Macros Aug 2, 2019

    By Hunter Knoblauch
    For many months I have been writing down my macros on paper. Would get frustrated and eventually throw it away. Searched many times on the web for “macro calculators ”. Time and time again they were just confusing. If you want to find your macros fast “FIND YOUR MACROS” is the perfect app for you. I found mine in less than 1 minute with the app. No more wasting your critical time out of the day to search for macros. Well done FDL team.
  • Macro calculation Aug 2, 2019

    By LukeBergner
    This app is extremely helpful for anyone struggling to set up their macros and gives more than option when it comes to doing so. The tier system of “low-end”, “moderate”, and “high-end” are useful as well. Not to mention, it also has an alcohol tracker that does the calculation for you so you know exactly how to put it into “My Fitness Pal.” I cant recommend this app enough!

No reviews available

No reviews available

No reviews available

  • GREAT! Starting point with calculating macros! Aug 2, 2019

    By tangoyankee02
    I signed up to get the release notification for this app. As soon I did I downloaded it. I thought it was a macro tracker, it is not but it calculates your macros for you. Great place to start if you have zero knowledge with macros. I’ve been counting macros for right at a year, and haven’t changed them except like 10g+/- carbs and fats. I entered my weight. Select macros range (low end/deficit). And it was spot on to what I have been following within -10g carbs and fats. So I’d say GREAT place to start if you need macro information! I haven't drank alcohol on my journey but it’s good to know that if/when you need it to fit your macros you can utilize this app! For a long time before counting macros/tracking food I was under eating like 90% of other people who are trying to diet on their own. Tracking macros for a year and currently down -92lbs. Plan to hit -100lbs by my 1 year mark! 💪🏼
  • Mar 31, 2020

    By Ethan Gordon
    Super smooth and a very easy app to use highly recommend to anyone who is trying to calculate there macros without spending a long time to work them out.
  • Easy and Helpful Aug 2, 2019

    By thatboicavazos
    I’ve been tracking macros for over two years now and using this app really takes out the guess work from those days when I would manually determining my macros. Macro estimations on this app are pretty consistent to what I’ve used in the past and am pretty pleased with how user-friendly it is! Also, the alcohol tool to determine calories in a drink and the conversion on how to track those calories is, and I cannot stress this enough, A VERY HELPFUL TOOL TO USE(!!!). Especially as you get deeper into your diets. I personally chose not to hire macro-coaching as I have self-coached myself through two diets. By using tools such as this app, I’ve been able to put off 20+ lbs per cut while working full-time and being a student for one of those years. I will definitely be using this app moving forward!
  • Mar 31, 2020

    By Nicola Breward
    A quick simple calculator to work out your optimum calories and macro amounts at either deficit, maintenance and surplus, using a quick personal stats page. Great little tool to have!
  • QUICK AND EASY Aug 2, 2019

    By Piggay!
    Honestly this is a quick and easy way to get macros for you. As anything though this is not the end all be all. You may need to increase certain macronutrients to fit your needs. For example like with proteins, some people may need to adjust this number +/- depending how their body reacts. I like how the app has this warning in red to seek professional help if need be. For my own results, these are just about the same exact estimations I got when using the scientific formulas to calculate your own diet. Glad to be reassured.
  • Love Zack! Aug 2, 2019

    By Em Hatcher
    My boyfriend & I are on a Zack/theflexibledietinglifestyle binge! I’ve been following him for quite some time but most recently started listening to his podcasts and now my boyfriend does with me. We just bought the cookbook, and now we’re trying out new recipes! Whatever content Zack & his team creates I know it will be well-thought out quality information! Love this app and it’s spot on with my current macro intake for my cut - recommend to all who are looking to have some baseline for macros!
  • It’s great! Aug 2, 2019

    By adams17_
    The app is great and super easy to use; but if you’re not trying to track alc, it’s probably the first app deleted if someone needs space in their phone. Once you have the numbers, is there really any other use? I was hoping I’d be able to also track my macros easier on this than have to pay for my fitness pal. Will this be a feature added in the future? Otherwise, it’s perfect for what it’s made to do!
  • Find Your Macros Aug 2, 2019

    By Hunter Knoblauch
    For many months I have been writing down my macros on paper. Would get frustrated and eventually throw it away. Searched many times on the web for “macro calculators ”. Time and time again they were just confusing. If you want to find your macros fast “FIND YOUR MACROS” is the perfect app for you. I found mine in less than 1 minute with the app. No more wasting your critical time out of the day to search for macros. Well done FDL team.
  • Macro calculation Aug 2, 2019

    By LukeBergner
    This app is extremely helpful for anyone struggling to set up their macros and gives more than option when it comes to doing so. The tier system of “low-end”, “moderate”, and “high-end” are useful as well. Not to mention, it also has an alcohol tracker that does the calculation for you so you know exactly how to put it into “My Fitness Pal.” I cant recommend this app enough!
  • Such a good and convenient app! Aug 2, 2019

    By SOPHIA._B
    There are so many websites and apps for calculating macros but none of them are like this. The other apps take forever to calculate your macros and most of the time they aren’t right. This app calculates them based on your weight and different macro ranges and whether you’re in a deficit, maintaining weight or a surplus. I absolutely recommend this app as it’s very fast and convenient!
  • Great app Aug 3, 2019

    By Samm:-)
    This app is very straight forward for calculating your macros for you. The alcohol calculator is also very useful and not found anywhere else. The only think I find that could be an improvement would be to allow a carb to fat percentage change if a person enjoys more of a macronutrient than another. It would be helpful to have a way to shift those higher or lower while keeping the calories the same without having to manually do it yourself. Otherwise it’s a great app! Very useful!
  • Simple and elegant, not much too it. Aug 2, 2019

    By Dwebb77
    Quick and clean for calculating macros. Nothing more as of this point. Only thing I’d like to see is definitions for the macro range portion. Logging in I know what a surplus, maintenance and deficit means. But in terms of low-end, moderate and high-end, these terms are a little nebulous. Maybe offer an additional piece of what the range of calories is with a slider that goes from high end to low end so people can see macros/calories go up and down.
  • Unique & Easy to Use Aug 3, 2019

    By Fuzzaye567
    This app is unique because there are not really many other macro calculator apps, they are all mostly online or if an app has one it’s not it’s main purpose so this is really cool. I do wish I knew a little bit more about how my macros were being obtained but other than that this is a great app and super simple/easy to use! Perfect for getting answers quick.
  • Pre review Oct 15, 2019

    By OregonGreen503
    So I will review this app two times. The first time is for how easy the app is, which it is very simple. It is very nice. Now, the carbs it has for me is 270g which seems like a lot. I will take this advice for one month and see where it takes me. (I am on a cut). After said month if I have seen some gains I will give it 5 stars. Currently I am at a plateau which is why I was searching for an app like this.

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