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A new workout every time!
see more about Yoga | Down Dog
About Yoga | Down Dog
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!
BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.
MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.
CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
BOOST FEATURE
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.
MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.
MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.
CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
BOOST FEATURE
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.
MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
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So far so good!
Dec 29, 2017 I have been practicing yoga on and off for 10 years and just started up again with a small class once a week. I wanted to supplement my class practices at home with something I could do daily. I have used other yoga apps before but they were ‘meh’. I like this one as you have a real person narrating, you can see them in the poses and you have a music selection. You can do a full on hour long practice or a quick 10-20 minute one. You can do beginner or advanced (I am beginner/intermediate). I have done about 4 practices so far with this app. The only thing I would caution folks about is to be sure you are doing things correctly. I cannot stress enough the helpfulness of a real class with a real teacher to tell you when you are not in a pose correctly, or maybe alternate forms of the pose if you have neck, shoulder, hip, whatever issues. This statement is not for just this app but for anyone who wants to start yoga and think it is a good idea to do it via app only without instruction. You can hurt yourself. Instruction also helps you improve your yoga ability. One awesome thing that could be added is a meditation ‘set’ here. Say at the end of a short stretching yoga practice, spend say about 5-10 minutes with a guided meditation. Something to think about but in no way detracts from this app. Maybe it is here already and I have not found it yet. I know there are separate apps for this. Namaste!more -
Sep 15, 2020 Love it, is an amazing app, and they keep making it better and better. I been using it for a couple of months on and of, I have learnt so much and pretty quickly. Also, it is pretty versatile, I feel like you can adapt it to your life style. Doing yoga is my way of meditating. When my free trail ends I really do think I will definitely pay for a subscription when I can.more -
Best yoga app I've used
Sep 29, 2017 I'm astounded. They got it all right with this app, and it's hard for for me to find the patience for yoga. The process and the way I feel afterward is amazing, and I never feel patronized, pseudo-spiritual, or like I'm trying to be a soccer mom. From the language used in the narration, the soothing yet energizing voice, the musical selections (and option for no music) the quality of the images.. I'm just really happy with Down Dog. Evidently there are in app purchases, but I probably wouldn't have realized that if it wasn't indicated on the app description. It's not in-your-face at all - I'm going to have to go back and search for them. And I will, because the quality of the free product is so amazing. Maybe I sound like I'm gushing- it's just that I have never had the patience for yoga before. It was one of those things I thought I maybe "should" do. I have used this app 5 times in 7 days, and always feel amazing afterwards. UPDATE: it's over a year later, and I'm still using and loving Down Dog. I also paid for the upgrade, mostly because I wanted to support them so much, but it also unlocked some great features. I am impressed with how the app has evolved and how responsive the team is. Even when life is at its most chaotic, I can fit their 10 minute sessions in every night before I go to sleep, and longer sessions during the day whenever I can. Thank you, Down Dog!more -
Sep 17, 2020 I absolutely love this app. It has so many different options to fit your practice to what you would like - length of practice, difficulty, pace, what areas of the body to focus on, and so on. Every time the sequence is different, so you don't get bored with it! And, it will also keep track of your practices, so you can keep a good record if you're into that. It's only $20/year and so worth it if you do yoga even semi-regularly. This has become my go-to app to calm down or get a good workout in.more -
Best app for yoga
Jun 13, 2018 I started off with this app a little over a year ago when I wanted to start meditating and centering my mind due to anxiety. I didn’t want to go to yoga classes because they are very expensive and I was afraid of looking dumb and inflexible. I practiced each day for at least 10 min for about 3 months, I then saw a deal on Groupon for some classes at a local yoga studio and I bought it. After the first class the teacher came up to me and said they were happy to see a new face and that they hoped they see me again. They asked me if I had been practicing long and I informed them that I had been practicing for about three months, they then asked WHAT STUDIO I WENT TOO!? Hahah they were surprised when I said it was a app. Down dog! I recommend this app to all my friends and family who want to start their yoga journey. I had their free version on my phone for about 8 months, I now have the paid version because I trusted the app and was willing to pay a small price compared to what i would pay at a yoga studio each month. I was prepared to deepen my practice, and I knew this app would help. Now here I am a year and a half later, loving this app still (using this for a majority of my practice) and anxious to be attending a yoga institute in July 2018 to become a yoga teacher! I love yoga and I Love this app. I cannot stress that enough!more
No reviews available
- "Most akin to a real studio, with detailed pointers." - Wall Street Journal
- Something new every time! Sessions are randomized each time the app is opened, so you never get bored
- Real yoga, for real people - energy-building and strengthening workouts for a healthier you
Reviewed by Laura S on December 29, 2017
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So far so good!
Dec 29, 2017 I have been practicing yoga on and off for 10 years and just started up again with a small class once a week. I wanted to supplement my class practices at home with something I could do daily. I have used other yoga apps before but they were ‘meh’. I like this one as you have a real person narrating, you can see them in the poses and you have a music selection. You can do a full on hour long practice or a quick 10-20 minute one. You can do beginner or advanced (I am beginner/intermediate). I have done about 4 practices so far with this app. The only thing I would caution folks about is to be sure you are doing things correctly. I cannot stress enough the helpfulness of a real class with a real teacher to tell you when you are not in a pose correctly, or maybe alternate forms of the pose if you have neck, shoulder, hip, whatever issues. This statement is not for just this app but for anyone who wants to start yoga and think it is a good idea to do it via app only without instruction. You can hurt yourself. Instruction also helps you improve your yoga ability. One awesome thing that could be added is a meditation ‘set’ here. Say at the end of a short stretching yoga practice, spend say about 5-10 minutes with a guided meditation. Something to think about but in no way detracts from this app. Maybe it is here already and I have not found it yet. I know there are separate apps for this. Namaste!more -
Sep 15, 2020 Love it, is an amazing app, and they keep making it better and better. I been using it for a couple of months on and of, I have learnt so much and pretty quickly. Also, it is pretty versatile, I feel like you can adapt it to your life style. Doing yoga is my way of meditating. When my free trail ends I really do think I will definitely pay for a subscription when I can.more -
Best yoga app I've used
Sep 29, 2017 I'm astounded. They got it all right with this app, and it's hard for for me to find the patience for yoga. The process and the way I feel afterward is amazing, and I never feel patronized, pseudo-spiritual, or like I'm trying to be a soccer mom. From the language used in the narration, the soothing yet energizing voice, the musical selections (and option for no music) the quality of the images.. I'm just really happy with Down Dog. Evidently there are in app purchases, but I probably wouldn't have realized that if it wasn't indicated on the app description. It's not in-your-face at all - I'm going to have to go back and search for them. And I will, because the quality of the free product is so amazing. Maybe I sound like I'm gushing- it's just that I have never had the patience for yoga before. It was one of those things I thought I maybe "should" do. I have used this app 5 times in 7 days, and always feel amazing afterwards. UPDATE: it's over a year later, and I'm still using and loving Down Dog. I also paid for the upgrade, mostly because I wanted to support them so much, but it also unlocked some great features. I am impressed with how the app has evolved and how responsive the team is. Even when life is at its most chaotic, I can fit their 10 minute sessions in every night before I go to sleep, and longer sessions during the day whenever I can. Thank you, Down Dog!more -
Sep 17, 2020 I absolutely love this app. It has so many different options to fit your practice to what you would like - length of practice, difficulty, pace, what areas of the body to focus on, and so on. Every time the sequence is different, so you don't get bored with it! And, it will also keep track of your practices, so you can keep a good record if you're into that. It's only $20/year and so worth it if you do yoga even semi-regularly. This has become my go-to app to calm down or get a good workout in.more -
Best app for yoga
Jun 13, 2018 I started off with this app a little over a year ago when I wanted to start meditating and centering my mind due to anxiety. I didn’t want to go to yoga classes because they are very expensive and I was afraid of looking dumb and inflexible. I practiced each day for at least 10 min for about 3 months, I then saw a deal on Groupon for some classes at a local yoga studio and I bought it. After the first class the teacher came up to me and said they were happy to see a new face and that they hoped they see me again. They asked me if I had been practicing long and I informed them that I had been practicing for about three months, they then asked WHAT STUDIO I WENT TOO!? Hahah they were surprised when I said it was a app. Down dog! I recommend this app to all my friends and family who want to start their yoga journey. I had their free version on my phone for about 8 months, I now have the paid version because I trusted the app and was willing to pay a small price compared to what i would pay at a yoga studio each month. I was prepared to deepen my practice, and I knew this app would help. Now here I am a year and a half later, loving this app still (using this for a majority of my practice) and anxious to be attending a yoga institute in July 2018 to become a yoga teacher! I love yoga and I Love this app. I cannot stress that enough!more
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It does the job for me!
Mar 11, 2019 I like how I can customize the practice options. Length, focus on a body part or function, type of music, speed, instructor, and more. I have mine on beginner 1 and still find some of the pose suggestions a bit advanced. I wish like most classes I’ve been to in person they had instruction that started basic, and then options to increase the postures (the video instructors are able to perform them well so if I can’t bend or move like they can it’s hard to know the right but “lesser” pose options. As a beginner I love the reminders for breathing sprinkled in as well as reminders to adjust the posture so you are getting it correct. Sometimes the flows seem repetitive with a LOT of down dog, plank, up dog, down dog sequences in a row - but maybe this is a style I’m just not familiar with in the “in person” classes I’ve taken. I love that you can also lengthen shavasana at the end or even remain listening if you forgot to lengthen it. Overall the app is a deal if you buy in during the holidays and works great for an at home option to get you through the week of you can’t make or can’t afford a group lesson.more
No reviews available
No reviews available
No reviews available
What’s Groovy
I really love this app. The only thing is that I hope you guys are able to improve the Chromecast abilities within the near future. Basically, no matter how many times I check the option to "mirror video" in settings, the video will not become mirrored through Chromecast. As someone who always mixes up my rights and lefts, having the video mirrored is very helpful. Otherwise, everything is great so keep up the good work!
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What’s Subpar
For a week or so, my phone’s battery life has been pitiful. Finally, today I sat down to figure out what was draining it. It’s this app. It is using HOURS of background refresh activity which is draining my phone’s battery life. And guess what? THIS APP IS NOT LISTED IN BACKGROUND REFRESH LIST!! So, this means the app is not asking for your permission to refresh in the background. It is simply doing it without your OK. Not acceptable!
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I LOVE this app, and I use it nearly everyday. Some days, I need to have the practice through my wireless headphones, but the app does not allow me to adjust volume through my headphones. I must go through my phone to adjust the volume for my headphones which is extremely inconvenient during a flow when a new song is just a bit too loud. (Swipe up to unlock, pause practice, adjust volume, relocate the time I stopped to change the volume to ensure I’m not missing a step, rewind, start again... it’s a hassle!) That’s not to mention needing to have my phone next to me. I’m doing yoga-the whole point is to get away from my phone. Having the ability to adjust volume as the songs change in type over the practice would take this app to the next level for me, personally. This seems to be its only flaw. But it’s a really big one for me.
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Filter Reviews
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So far so good!
I have been practicing yoga on and off for 10 years and just started up again with a small class once a week. I wanted to supplement my class practices at home with something I could do daily. I have used other yoga apps before but they were ‘meh’. I like this one as you have a real person narrating, you can see them in the poses and you have a music selection. You can do a full on hour long practice or a quick 10-20 minute one. You can do beginner or advanced (I am beginner/intermediate). I have done about 4 practices so far with this app. The only thing I would caution folks about is to be sure you are doing things correctly. I cannot stress enough the helpfulness of a real class with a real teacher to tell you when you are not in a pose correctly, or maybe alternate forms of the pose if you have neck, shoulder, hip, whatever issues. This statement is not for just this app but for anyone who wants to start yoga and think it is a good idea to do it via app only without instruction. You can hurt yourself. Instruction also helps you improve your yoga ability. One awesome thing that could be added is a meditation ‘set’ here. Say at the end of a short stretching yoga practice, spend say about 5-10 minutes with a guided meditation. Something to think about but in no way detracts from this app. Maybe it is here already and I have not found it yet. I know there are separate apps for this. Namaste! -
Love it, is an amazing app, and they keep making it better and better. I been using it for a couple of months on and of, I have learnt so much and pretty quickly. Also, it is pretty versatile, I feel like you can adapt it to your life style. Doing yoga is my way of meditating. When my free trail ends I really do think I will definitely pay for a subscription when I can.
-
Best yoga app I've used
I'm astounded. They got it all right with this app, and it's hard for for me to find the patience for yoga. The process and the way I feel afterward is amazing, and I never feel patronized, pseudo-spiritual, or like I'm trying to be a soccer mom. From the language used in the narration, the soothing yet energizing voice, the musical selections (and option for no music) the quality of the images.. I'm just really happy with Down Dog. Evidently there are in app purchases, but I probably wouldn't have realized that if it wasn't indicated on the app description. It's not in-your-face at all - I'm going to have to go back and search for them. And I will, because the quality of the free product is so amazing. Maybe I sound like I'm gushing- it's just that I have never had the patience for yoga before. It was one of those things I thought I maybe "should" do. I have used this app 5 times in 7 days, and always feel amazing afterwards. UPDATE: it's over a year later, and I'm still using and loving Down Dog. I also paid for the upgrade, mostly because I wanted to support them so much, but it also unlocked some great features. I am impressed with how the app has evolved and how responsive the team is. Even when life is at its most chaotic, I can fit their 10 minute sessions in every night before I go to sleep, and longer sessions during the day whenever I can. Thank you, Down Dog! -
I absolutely love this app. It has so many different options to fit your practice to what you would like - length of practice, difficulty, pace, what areas of the body to focus on, and so on. Every time the sequence is different, so you don't get bored with it! And, it will also keep track of your practices, so you can keep a good record if you're into that. It's only $20/year and so worth it if you do yoga even semi-regularly. This has become my go-to app to calm down or get a good workout in.
-
Best app for yoga
I started off with this app a little over a year ago when I wanted to start meditating and centering my mind due to anxiety. I didn’t want to go to yoga classes because they are very expensive and I was afraid of looking dumb and inflexible. I practiced each day for at least 10 min for about 3 months, I then saw a deal on Groupon for some classes at a local yoga studio and I bought it. After the first class the teacher came up to me and said they were happy to see a new face and that they hoped they see me again. They asked me if I had been practicing long and I informed them that I had been practicing for about three months, they then asked WHAT STUDIO I WENT TOO!? Hahah they were surprised when I said it was a app. Down dog! I recommend this app to all my friends and family who want to start their yoga journey. I had their free version on my phone for about 8 months, I now have the paid version because I trusted the app and was willing to pay a small price compared to what i would pay at a yoga studio each month. I was prepared to deepen my practice, and I knew this app would help. Now here I am a year and a half later, loving this app still (using this for a majority of my practice) and anxious to be attending a yoga institute in July 2018 to become a yoga teacher! I love yoga and I Love this app. I cannot stress that enough! -
I use this on and off depending on my current fitness program, but I love every session I do! Down Dog lets you personalize to your needs, so if I have a sore day, I can work on more restorative instead of aerobic. Price can be a bit of a challenge depending on your circumstance, but the team is happy to look into giving you extra free time if you're in a difficult spot financially. Thanks for all you do, Down Dog!
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Excellent Yoga App
I tried this app on a friends recommendation as I had been using a different one for quite awhile. This app is way above any other yoga app I have tried. It has many choices for difficulty level, even more selections for type of practice and time (full, short etc) with times ranging from 12 minutes to 110 minutes. The spoken instructions are easy to understand. The upgrade to buy after the trial is to change the type of music as well as having a certain "boost" such as hamstring opening, heart opening, strength etc and it very may well be worth the $50 for the year. What I love the most is that no two classes are ever exactly the same. It generates new sequences and keeps the practice fresh. The other app I was using had static classes, and while that worked, I much prefer this app with the ability to have a different class every time. My only complaint on the free version is that the default music "alt beats" is very loud and often drowns out the spoken instructions. I sent feedback to the developer about this so we will see if they change that or at least allow a bit more volume control with the unpaid version. This app is so smooth and simple to use, kudos to the instructor and the developer on a job very well done! -
Really awesome app for yoga! You can edit and choose what specific muscle area to boost as well as type of yoga to use. You can also choose the duration, song choice etcetera. It comes up with a yoga video based on whichever you choose!! After trying this, I paid for the premium one and have been using it for more than a year now. Really good investment. ❤
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Thank you creating such an awesome app.
I have started doing yoga using this app for over a month now. I tried beginner 2 but it was easy for me as I have been doing other exercises and I swim, but never tried yoga until then. I started doing intermediated 1 and I fell in love with yoga and the app. The app has very clear explanation and very easy to follow instructions. The level is challenging enough for me. I tried another yoga app for about 2 weeks before I started using down dog and this app is far more superior. I paid for the subscription and thank you for the 30% discount. I like how you can chose full practice or to focus on specific body parts , different types of yoga and different types of music and also choose the duration. The sequence of the poses never repeats. I have referred this apps to many of my friends and relatives already. My husband started doing this, he paid for the subscription as well and he loves it too. Now the part I want to be added on it to be able to adjust the time even after starting the practice. For example today, I set the practice to be 45 minutes but it went by quick and I wanted to add another 15 minutes to the current practice but I couldn’t. Please add that option. Again this is THE BEST YOGA APP. -
I'm new to yoga and I love this app. It's very newbie friendly and not intimidating. It offers variety of options based on your level of experience and which area you want to focus on so it's very flexible :) I hope there would be a curated plan/program that you can follow for a certain period of time (like per month) to track your progress and improvement. I also love that the subscription package includes all DownDog Apps (HIIT, 7 Mins, Barre) But all in all, it's been great sp far. Thank you!
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This app helped me rediscover my deep love for yoga
This app provides wonderful practices that both allow me to move my body and find a few moments of inner peace. I could not give this app a high rating.
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So far so good!
I have been practicing yoga on and off for 10 years and just started up again with a small class once a week. I wanted to supplement my class practices at home with something I could do daily. I have used other yoga apps before but they were ‘meh’. I like this one as you have a real person narrating, you can see them in the poses and you have a music selection. You can do a full on hour long practice or a quick 10-20 minute one. You can do beginner or advanced (I am beginner/intermediate). I have done about 4 practices so far with this app. The only thing I would caution folks about is to be sure you are doing things correctly. I cannot stress enough the helpfulness of a real class with a real teacher to tell you when you are not in a pose correctly, or maybe alternate forms of the pose if you have neck, shoulder, hip, whatever issues. This statement is not for just this app but for anyone who wants to start yoga and think it is a good idea to do it via app only without instruction. You can hurt yourself. Instruction also helps you improve your yoga ability. One awesome thing that could be added is a meditation ‘set’ here. Say at the end of a short stretching yoga practice, spend say about 5-10 minutes with a guided meditation. Something to think about but in no way detracts from this app. Maybe it is here already and I have not found it yet. I know there are separate apps for this. Namaste! -
Love it, is an amazing app, and they keep making it better and better. I been using it for a couple of months on and of, I have learnt so much and pretty quickly. Also, it is pretty versatile, I feel like you can adapt it to your life style. Doing yoga is my way of meditating. When my free trail ends I really do think I will definitely pay for a subscription when I can.
-
Best yoga app I've used
I'm astounded. They got it all right with this app, and it's hard for for me to find the patience for yoga. The process and the way I feel afterward is amazing, and I never feel patronized, pseudo-spiritual, or like I'm trying to be a soccer mom. From the language used in the narration, the soothing yet energizing voice, the musical selections (and option for no music) the quality of the images.. I'm just really happy with Down Dog. Evidently there are in app purchases, but I probably wouldn't have realized that if it wasn't indicated on the app description. It's not in-your-face at all - I'm going to have to go back and search for them. And I will, because the quality of the free product is so amazing. Maybe I sound like I'm gushing- it's just that I have never had the patience for yoga before. It was one of those things I thought I maybe "should" do. I have used this app 5 times in 7 days, and always feel amazing afterwards. UPDATE: it's over a year later, and I'm still using and loving Down Dog. I also paid for the upgrade, mostly because I wanted to support them so much, but it also unlocked some great features. I am impressed with how the app has evolved and how responsive the team is. Even when life is at its most chaotic, I can fit their 10 minute sessions in every night before I go to sleep, and longer sessions during the day whenever I can. Thank you, Down Dog! -
I absolutely love this app. It has so many different options to fit your practice to what you would like - length of practice, difficulty, pace, what areas of the body to focus on, and so on. Every time the sequence is different, so you don't get bored with it! And, it will also keep track of your practices, so you can keep a good record if you're into that. It's only $20/year and so worth it if you do yoga even semi-regularly. This has become my go-to app to calm down or get a good workout in.
-
Best app for yoga
I started off with this app a little over a year ago when I wanted to start meditating and centering my mind due to anxiety. I didn’t want to go to yoga classes because they are very expensive and I was afraid of looking dumb and inflexible. I practiced each day for at least 10 min for about 3 months, I then saw a deal on Groupon for some classes at a local yoga studio and I bought it. After the first class the teacher came up to me and said they were happy to see a new face and that they hoped they see me again. They asked me if I had been practicing long and I informed them that I had been practicing for about three months, they then asked WHAT STUDIO I WENT TOO!? Hahah they were surprised when I said it was a app. Down dog! I recommend this app to all my friends and family who want to start their yoga journey. I had their free version on my phone for about 8 months, I now have the paid version because I trusted the app and was willing to pay a small price compared to what i would pay at a yoga studio each month. I was prepared to deepen my practice, and I knew this app would help. Now here I am a year and a half later, loving this app still (using this for a majority of my practice) and anxious to be attending a yoga institute in July 2018 to become a yoga teacher! I love yoga and I Love this app. I cannot stress that enough! -
I use this on and off depending on my current fitness program, but I love every session I do! Down Dog lets you personalize to your needs, so if I have a sore day, I can work on more restorative instead of aerobic. Price can be a bit of a challenge depending on your circumstance, but the team is happy to look into giving you extra free time if you're in a difficult spot financially. Thanks for all you do, Down Dog!
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Excellent Yoga App
I tried this app on a friends recommendation as I had been using a different one for quite awhile. This app is way above any other yoga app I have tried. It has many choices for difficulty level, even more selections for type of practice and time (full, short etc) with times ranging from 12 minutes to 110 minutes. The spoken instructions are easy to understand. The upgrade to buy after the trial is to change the type of music as well as having a certain "boost" such as hamstring opening, heart opening, strength etc and it very may well be worth the $50 for the year. What I love the most is that no two classes are ever exactly the same. It generates new sequences and keeps the practice fresh. The other app I was using had static classes, and while that worked, I much prefer this app with the ability to have a different class every time. My only complaint on the free version is that the default music "alt beats" is very loud and often drowns out the spoken instructions. I sent feedback to the developer about this so we will see if they change that or at least allow a bit more volume control with the unpaid version. This app is so smooth and simple to use, kudos to the instructor and the developer on a job very well done! -
Really awesome app for yoga! You can edit and choose what specific muscle area to boost as well as type of yoga to use. You can also choose the duration, song choice etcetera. It comes up with a yoga video based on whichever you choose!! After trying this, I paid for the premium one and have been using it for more than a year now. Really good investment. ❤
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Thank you creating such an awesome app.
I have started doing yoga using this app for over a month now. I tried beginner 2 but it was easy for me as I have been doing other exercises and I swim, but never tried yoga until then. I started doing intermediated 1 and I fell in love with yoga and the app. The app has very clear explanation and very easy to follow instructions. The level is challenging enough for me. I tried another yoga app for about 2 weeks before I started using down dog and this app is far more superior. I paid for the subscription and thank you for the 30% discount. I like how you can chose full practice or to focus on specific body parts , different types of yoga and different types of music and also choose the duration. The sequence of the poses never repeats. I have referred this apps to many of my friends and relatives already. My husband started doing this, he paid for the subscription as well and he loves it too. Now the part I want to be added on it to be able to adjust the time even after starting the practice. For example today, I set the practice to be 45 minutes but it went by quick and I wanted to add another 15 minutes to the current practice but I couldn’t. Please add that option. Again this is THE BEST YOGA APP. -
I'm new to yoga and I love this app. It's very newbie friendly and not intimidating. It offers variety of options based on your level of experience and which area you want to focus on so it's very flexible :) I hope there would be a curated plan/program that you can follow for a certain period of time (like per month) to track your progress and improvement. I also love that the subscription package includes all DownDog Apps (HIIT, 7 Mins, Barre) But all in all, it's been great sp far. Thank you!
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It does the job for me!
I like how I can customize the practice options. Length, focus on a body part or function, type of music, speed, instructor, and more. I have mine on beginner 1 and still find some of the pose suggestions a bit advanced. I wish like most classes I’ve been to in person they had instruction that started basic, and then options to increase the postures (the video instructors are able to perform them well so if I can’t bend or move like they can it’s hard to know the right but “lesser” pose options. As a beginner I love the reminders for breathing sprinkled in as well as reminders to adjust the posture so you are getting it correct. Sometimes the flows seem repetitive with a LOT of down dog, plank, up dog, down dog sequences in a row - but maybe this is a style I’m just not familiar with in the “in person” classes I’ve taken. I love that you can also lengthen shavasana at the end or even remain listening if you forgot to lengthen it. Overall the app is a deal if you buy in during the holidays and works great for an at home option to get you through the week of you can’t make or can’t afford a group lesson.
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- "Most akin to a real studio, with detailed pointers." - Wall Street Journal
- Something new every time! Sessions are randomized each time the app is opened, so you never get bored
- Real yoga, for real people - energy-building and strengthening workouts for a healthier you
Reviewed by Laura S on December 29, 2017
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Release Notes
5.1.0
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