HIIT & Cardio Workout by Fitify
Health & FitnessFitify Apps
Workout with 90+ HIIT, Tabata & Cardio trainer. Best exercises for weight loss.
1M+
Downloads
About HIIT & Cardio Workout by Fitify
Featured on Best 10 Cardio Workout Apps
About HIIT & Cardio Workout by Fitify
Workout with 90+ HIIT, Tabata & Cardio trainer. Best exercises for weight loss.
see more about HIIT & Cardio Workout by Fitify
HIIT & Cardio Workout by Fitify
About HIIT & Cardio Workout by Fitify
Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.
Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts
• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
Features
• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable difficulty
We adjust your training level up or down based on your feedback.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
With Fitify, you can burn calories wherever you are, no equipment is needed.
Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts
• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
Features
• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable difficulty
We adjust your training level up or down based on your feedback.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Ratings & Reviews
4.7
38.3K+ Ratings
5
81+%
4
13+%
3
3+%
2
0+%
1
2+%
Community
-
Expert
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My favorite
Jun 15, 2021 By FridgexxWhether I’m at a gym gym or a home gym or just my own living room.. a charged phone, WiFi/data and myself is all I need to get a good workout in. Sometimes even a few small ones if I’m busy. And now that you’re able to skip certain workouts; it’s even better because a few of them hurt me in a bad way no matter how I modify it. I’ve showed this to so many friends, & particularly my busier friends really really appreciate this app. I found it a few years ago after losing about 30 lbs and lost 100 more— then using different parts of the app and modifying with weights I put some weight back on in a much healthier way than I originally packed weight lol. It’s helped me get my energy, motivation, strength and even determination back. Definitely start with light cardio or joint friendly if you’re new to HIIT, exercising or hold pain or tension in the knees or back- skip if it hurts in a bad way or modify if you can, don’t over eat often (or under eat) and you will see positive results! more -
Feb 24, 2022 By Mariah JI really like this app. After each session you complete, it lets you rate the session and depending on your rate, it'll ujust it for your next session. But the one thing I don't like is that you can't specifically mark which exercises you hate. You just have to skip it in your sessions. I hope that the developers could make it where there is an option in the exercise list where you can mark which exercises you love and hate. more -
Sworkit replacement
Oct 18, 2018 By emiline97I loved sworkit until it went to a subscription. I can’t afford that. But this app is the closest thing to it and I am in love. I have searched for a long time for a free app that gives me the freedom to choose the amount of time and has not toooo many options. (I get overwhelmed) I love this app and it’s my absolute favorite app. If it goes subscription it will break my heart lol but if they make it bigger/buy options I will totally buy it more -
Feb 13, 2019 By A Google userMy favorite exercise app. While I do enjoy the apps with a preset plan, I really prefer this one. I like being able to adjust time and difficulty on an individual, day to day basis. I find myself sticking to my workouts better that way. If I am having an off day, I am much more likely to complete my workout if I can change it as needed. With the preset, 30 day plans, I am more likely to just skip the day than complete a workout I just don't feel up to. more -
Amazing
Oct 15, 2019 By tebekah mI love this app because it’s very simple to use. I love the variations in workouts; never having to do one 30 second workout twice with HIIT. I can listen to my own music during it to so that’s a big plus! I’m really seeing a difference in my body with this app! more -
Apr 18, 2019 By A Google user"Describe your experience". Okay: SWEATY I was looking for an app that would simply have a way for me to get a variety of different types of HIIT workouts, without having to plan them myself (yet... with the option to moves things around/switch things up as desired). THIS ONE NAILS IT. It is not a workout VIDEO, just prompts you with what action to take, which move is coming up next, when to rest, and keeps track of the time. Loving it! Thanks! more -
Awesome
Feb 8, 2021 By 307GymRatAwesome app! Been adding HIIT workouts to my routine and this free app is great!!! F G Ave it a 4star rating due to functionality. When trying to share a workout or tweet/share on FB, app tells you to sign into a Twitter account? Need a better way to create an account or be able to login to a Twitter account. Only negative thing I have about the app! Highly recommend this app. Might try more from this developer. more -
Feb 5, 2019 By A Google userGreat app for cardio fitness when I can't run. The characteristics I like best about this app are: 1) there are a great variety of exercises and each are demonstrated by video; 2) the difficulty is adjusted based on feedback that I provide; 3) exercises that I dislike can be skipped. I have not found anything that I dislike about this app. more -
Needs more work
Dec 1, 2020 By jfkdmmdAfI absolutely love this app, but I feel like this app needs more types of the workouts and workout videos and also need to add in different exercises than there are now because I was just doing those exercises over and over.
-
My favorite
Jun 15, 2021 By FridgexxWhether I’m at a gym gym or a home gym or just my own living room.. a charged phone, WiFi/data and myself is all I need to get a good workout in. Sometimes even a few small ones if I’m busy. And now that you’re able to skip certain workouts; it’s even better because a few of them hurt me in a bad way no matter how I modify it. I’ve showed this to so many friends, & particularly my busier friends really really appreciate this app. I found it a few years ago after losing about 30 lbs and lost 100 more— then using different parts of the app and modifying with weights I put some weight back on in a much healthier way than I originally packed weight lol. It’s helped me get my energy, motivation, strength and even determination back. Definitely start with light cardio or joint friendly if you’re new to HIIT, exercising or hold pain or tension in the knees or back- skip if it hurts in a bad way or modify if you can, don’t over eat often (or under eat) and you will see positive results! more -
Feb 24, 2022 By Mariah JI really like this app. After each session you complete, it lets you rate the session and depending on your rate, it'll ujust it for your next session. But the one thing I don't like is that you can't specifically mark which exercises you hate. You just have to skip it in your sessions. I hope that the developers could make it where there is an option in the exercise list where you can mark which exercises you love and hate. more -
Sworkit replacement
Oct 18, 2018 By emiline97I loved sworkit until it went to a subscription. I can’t afford that. But this app is the closest thing to it and I am in love. I have searched for a long time for a free app that gives me the freedom to choose the amount of time and has not toooo many options. (I get overwhelmed) I love this app and it’s my absolute favorite app. If it goes subscription it will break my heart lol but if they make it bigger/buy options I will totally buy it more -
Feb 13, 2019 By A Google userMy favorite exercise app. While I do enjoy the apps with a preset plan, I really prefer this one. I like being able to adjust time and difficulty on an individual, day to day basis. I find myself sticking to my workouts better that way. If I am having an off day, I am much more likely to complete my workout if I can change it as needed. With the preset, 30 day plans, I am more likely to just skip the day than complete a workout I just don't feel up to. more -
Amazing
Oct 15, 2019 By tebekah mI love this app because it’s very simple to use. I love the variations in workouts; never having to do one 30 second workout twice with HIIT. I can listen to my own music during it to so that’s a big plus! I’m really seeing a difference in my body with this app! more -
Apr 18, 2019 By A Google user"Describe your experience". Okay: SWEATY I was looking for an app that would simply have a way for me to get a variety of different types of HIIT workouts, without having to plan them myself (yet... with the option to moves things around/switch things up as desired). THIS ONE NAILS IT. It is not a workout VIDEO, just prompts you with what action to take, which move is coming up next, when to rest, and keeps track of the time. Loving it! Thanks! more -
Awesome
Feb 8, 2021 By 307GymRatAwesome app! Been adding HIIT workouts to my routine and this free app is great!!! F G Ave it a 4star rating due to functionality. When trying to share a workout or tweet/share on FB, app tells you to sign into a Twitter account? Need a better way to create an account or be able to login to a Twitter account. Only negative thing I have about the app! Highly recommend this app. Might try more from this developer. more -
Feb 5, 2019 By A Google userGreat app for cardio fitness when I can't run. The characteristics I like best about this app are: 1) there are a great variety of exercises and each are demonstrated by video; 2) the difficulty is adjusted based on feedback that I provide; 3) exercises that I dislike can be skipped. I have not found anything that I dislike about this app. more -
Needs more work
Dec 1, 2020 By jfkdmmdAfI absolutely love this app, but I feel like this app needs more types of the workouts and workout videos and also need to add in different exercises than there are now because I was just doing those exercises over and over. -
May 10, 2019 By A Google userExcellent HIIT app! The workouts are super simple to follow and provide a fantastic full body exercise. Each exercise is demonstrated on screen with the workout timer next to it. There is no need for any equipment either; just you in your living room. If you use some type of casting device, such as Chromecast, you can cast the phone image and audio directly to your TV. Highly recommend! more
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Idk
Feb 17, 2021 By joejoebananaThe workouts were good but it gave u a 5 second break between workouts and that is not enough time to drink some water and breath. So I’m going to give it 2 stars. -
Dec 22, 2018 By A Google userGreat for home workouts but can't use at the gym. The app stops completely when you turn your phone screen off, so I can't put it back in my pocket and listen on headphones. The only way I can use the app is if I turn the speaker volume way up and prop my phone up near my workout space. Also, the app doesn't mute music from other apps (such as Spotify) when it announces the next exercise so you can't listen to music while you workout. more -
Timer
Mar 3, 2020 By bshdhsusudThe timer is messed up an kinda just jumps around -
I really like the workouts
Jan 14, 2022 By AreyouoffendedBut the app freezes a lot. -
Not worth the hassle for iPhones
Oct 1, 2018 By tspain6I use to love this app anytime I wanted good cardio besides running this was my go to app and I recommend it to a lot of my friends it’s THE best app if you have a android but if you have a iPhone it glitches and is not even worth the download. I hope admin fix’s the bugs and glitches so I can come back to this review and give it the five stars. more -
Terrible on iPhone
Jul 28, 2018 By autumnrose333I had this app on my android and loved it. Had to switch to an iPhone for work and was excited that they had this app for iOS as well. Unfortunately it’s super glitchy and lacks all the same features. You can’t randomize the workouts - who wants to do the same few exercises over and over?? There is no option to rate your workout once you are complete, so the exercises available to use don’t get harder. I tried to customize a work out and halfway through, it glitched and kept repeating “Begin” over and over. I had to reinstall the app to get it to stop and lost my customized exercises. Now, they have lost a customer. If you have an iPhone, don’t bother with this app. more
No reviews available
-
Expert
- HD Video Demonstrations make exercising easy! See exactly what you need to do to achieve perfect form
- No matter what age you are - excel with an exercise program that's perfect for you! Go at your own speed and improve your body
- Choose from one of four ultra-unique workouts! Whether you need a joint-friendly routine or high intensity, have fun and feel great
-
My favorite
Jun 15, 2021 By FridgexxWhether I’m at a gym gym or a home gym or just my own living room.. a charged phone, WiFi/data and myself is all I need to get a good workout in. Sometimes even a few small ones if I’m busy. And now that you’re able to skip certain workouts; it’s even better because a few of them hurt me in a bad way no matter how I modify it. I’ve showed this to so many friends, & particularly my busier friends really really appreciate this app. I found it a few years ago after losing about 30 lbs and lost 100 more— then using different parts of the app and modifying with weights I put some weight back on in a much healthier way than I originally packed weight lol. It’s helped me get my energy, motivation, strength and even determination back. Definitely start with light cardio or joint friendly if you’re new to HIIT, exercising or hold pain or tension in the knees or back- skip if it hurts in a bad way or modify if you can, don’t over eat often (or under eat) and you will see positive results! more -
Sworkit replacement
Oct 18, 2018 By emiline97I loved sworkit until it went to a subscription. I can’t afford that. But this app is the closest thing to it and I am in love. I have searched for a long time for a free app that gives me the freedom to choose the amount of time and has not toooo many options. (I get overwhelmed) I love this app and it’s my absolute favorite app. If it goes subscription it will break my heart lol but if they make it bigger/buy options I will totally buy it more -
Feb 13, 2019 By A Google userMy favorite exercise app. While I do enjoy the apps with a preset plan, I really prefer this one. I like being able to adjust time and difficulty on an individual, day to day basis. I find myself sticking to my workouts better that way. If I am having an off day, I am much more likely to complete my workout if I can change it as needed. With the preset, 30 day plans, I am more likely to just skip the day than complete a workout I just don't feel up to. more -
Amazing
Oct 15, 2019 By tebekah mI love this app because it’s very simple to use. I love the variations in workouts; never having to do one 30 second workout twice with HIIT. I can listen to my own music during it to so that’s a big plus! I’m really seeing a difference in my body with this app! more -
Apr 18, 2019 By A Google user"Describe your experience". Okay: SWEATY I was looking for an app that would simply have a way for me to get a variety of different types of HIIT workouts, without having to plan them myself (yet... with the option to moves things around/switch things up as desired). THIS ONE NAILS IT. It is not a workout VIDEO, just prompts you with what action to take, which move is coming up next, when to rest, and keeps track of the time. Loving it! Thanks! more -
Feb 5, 2019 By A Google userGreat app for cardio fitness when I can't run. The characteristics I like best about this app are: 1) there are a great variety of exercises and each are demonstrated by video; 2) the difficulty is adjusted based on feedback that I provide; 3) exercises that I dislike can be skipped. I have not found anything that I dislike about this app. more -
May 10, 2019 By A Google userExcellent HIIT app! The workouts are super simple to follow and provide a fantastic full body exercise. Each exercise is demonstrated on screen with the workout timer next to it. There is no need for any equipment either; just you in your living room. If you use some type of casting device, such as Chromecast, you can cast the phone image and audio directly to your TV. Highly recommend! more -
Great app!
Dec 11, 2020 By kdog5565Numerous workouts to choose from. Either you can allow the app to randomly pick the exercise or you can create your own workout from a long list of exercises. -
Great Workout App
Jul 1, 2021 By Joe 7thIn the age of COVID, I really miss the atmosphere of a group class. This app really makes it easy to enjoy working out again! Thank you so much! -
A MUST HAVE!
Nov 12, 2018 By Ghost Lion51I’ve been using this app for a good 3 days and I love the multiple workouts it has with the demonstrations! Makes it very simple to use and I’ve already lost 8 pounds using it!
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Feb 24, 2022 By Mariah JI really like this app. After each session you complete, it lets you rate the session and depending on your rate, it'll ujust it for your next session. But the one thing I don't like is that you can't specifically mark which exercises you hate. You just have to skip it in your sessions. I hope that the developers could make it where there is an option in the exercise list where you can mark which exercises you love and hate. more -
Awesome
Feb 8, 2021 By 307GymRatAwesome app! Been adding HIIT workouts to my routine and this free app is great!!! F G Ave it a 4star rating due to functionality. When trying to share a workout or tweet/share on FB, app tells you to sign into a Twitter account? Need a better way to create an account or be able to login to a Twitter account. Only negative thing I have about the app! Highly recommend this app. Might try more from this developer. more -
Needs more work
Dec 1, 2020 By jfkdmmdAfI absolutely love this app, but I feel like this app needs more types of the workouts and workout videos and also need to add in different exercises than there are now because I was just doing those exercises over and over. -
Jul 22, 2019 By A Google userDecent app, pretty basic but is good for someone starting out like me. 4 instead of 5 because sometimes the cues to don't work so if you're in the middle of an exercise and can't see your screen and it doesn't tell you to stop, that is annoying. Also, I tried purchasing the premium to get rid of ads but says in app purchase not available. more -
May 31, 2019 By A Google userVery happy so far! My workout routine has been adding one minute of this regime every day. It has definitely challenged me and got me sweaty! I like that I can listen to my own music while this app goes. Only complaint would be that I don't see a lot of variety in the high intensity workouts. It's a bit repetitive if you use it often. more -
You Should Connect to Apple Health
Jul 30, 2020 By Jahhhhhhh76This is a great work out app, all other apps related to this app should connect to Apple Health. I’d like to keep up my progress. Overall great! -
Jul 23, 2022 By KunalThe app doesn't always notify me of rest periods between sets of exercises. As a result, I end up continuing with the exercise during the rest period. It also does not consistently announce when the next exercise will begin. I find this really annoying. In addition, the calendar is not always accurate in recording workouts. I completed a workout yesterday, for example, and it did not record it. Otherwise, the app is good as there are a variety of exercises that can be performed. more -
Jul 5, 2022 By Heather McWadeI like that you can choose the length of the workout and the exercises are good. I wish it had some background music to make it more fun I guess? And if you could rate each exercise for how difficult it was, rather than rating just the entire workout. It's a good app though 👌 more -
Nov 8, 2020 By Thandi MakasiGreat app especially for beginners. Allows you to set your own difficulty level. Only problem is the ads (but at least they don't interfere with your session) and maybe it could have a reminder alarm for those who need that encouragement. Overall I'm satisfied, I've been using the app for a few months now and definitely see results (fyi I use it in conjunction with my own workouts). more -
Sep 15, 2020 By Gaurav NemaIts great app but it can use some slight changes. Like a countdown timer before starting the exercise. Beginners like me cannot get all the information they need about the exercise from the gifs. It would be great if you can include some tips about how to do the exercises correctly. Giving out tips during the workout using voice works even better. more
No reviews available
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Idk
Feb 17, 2021 By joejoebananaThe workouts were good but it gave u a 5 second break between workouts and that is not enough time to drink some water and breath. So I’m going to give it 2 stars. -
Dec 22, 2018 By A Google userGreat for home workouts but can't use at the gym. The app stops completely when you turn your phone screen off, so I can't put it back in my pocket and listen on headphones. The only way I can use the app is if I turn the speaker volume way up and prop my phone up near my workout space. Also, the app doesn't mute music from other apps (such as Spotify) when it announces the next exercise so you can't listen to music while you workout. more -
Timer
Mar 3, 2020 By bshdhsusudThe timer is messed up an kinda just jumps around -
Not worth the hassle for iPhones
Oct 1, 2018 By tspain6I use to love this app anytime I wanted good cardio besides running this was my go to app and I recommend it to a lot of my friends it’s THE best app if you have a android but if you have a iPhone it glitches and is not even worth the download. I hope admin fix’s the bugs and glitches so I can come back to this review and give it the five stars. more
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I really like the workouts
Jan 14, 2022 By AreyouoffendedBut the app freezes a lot. -
Terrible on iPhone
Jul 28, 2018 By autumnrose333I had this app on my android and loved it. Had to switch to an iPhone for work and was excited that they had this app for iOS as well. Unfortunately it’s super glitchy and lacks all the same features. You can’t randomize the workouts - who wants to do the same few exercises over and over?? There is no option to rate your workout once you are complete, so the exercises available to use don’t get harder. I tried to customize a work out and halfway through, it glitched and kept repeating “Begin” over and over. I had to reinstall the app to get it to stop and lost my customized exercises. Now, they have lost a customer. If you have an iPhone, don’t bother with this app. more
What’s Groovy
This app is easy to use and provides a terrific workout with plenty of variation. There's no equipment needed, so I can use it very easily when traveling. The short videos introducing each exercise are very helpful and easy to follow, even for someone who (*cough*) lacks coordination and grace. Lastly, I'd give a huge "thank you" to the developer for not putting cheesy music with it!
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What’s Subpar
My sister has this app and loves it so I was excited to download it and try it but it crashes every single time I try to start a workout. And I have tried everything and it just won’t work. I’m so disappointed.
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HIIT & Cardio Workout by Fitify
Release Notes
VARY
VARY
VARY
August 27, 2021
Varies with device
April 22, 2019
1.6
April 17, 2019
English & 5 more
- English
- Czech
- German
- Polish
- Russian
- Spanish
Everyone
Yes
- $1.99 - $5.49 per item
1.1.8
1.1.8
September 14, 2017
This app has been updated by Apple to display the Apple Watch app icon.
We're ready for iOS 11 now!
1.1.5
August 19, 2017
55.8MB
English & 5 more
- English
- Czech
- German
- Polish
- Russian
- Spanish
4+
Yes
- Cardio Premium $2.99
Feedback or Complaints? AppGrooves helps you contact the developer directly.
HIIT & Cardio Workout by Fitify
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- HD Video Demonstrations make exercising easy! See exactly what you need to do to achieve perfect form
- No matter what age you are - excel with an exercise program that's perfect for you! Go at your own speed and improve your body
- Choose from one of four ultra-unique workouts! Whether you need a joint-friendly routine or high intensity, have fun and feel great
more