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Boostcamp: Free Fitness Programs By Elite Coaches

Boostcamp: Free Fitness Programs By Elite Coaches

BPM Health Co.

Learn to train, not just exercise. Free programs for at-home, gym, or cardio.

4.9 Ratings 306+ Reviews 5K+ Downloads

Ratings & Reviews

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  • Great for weight lifting on your own Oct 24, 2020

    By Jeynkusxnk
    As a woman, weight lifting has always been very intimidating. I never even went near that area in the gym because I simply had no idea of what to do. I love this app because it really 1. breaks down all the steps for me, 2. provides a plan, and 3. shows each movement in a video. Since downloading this app, I have been using it to lift small free weights at home. It’s been a great substitute for the gym during the pandemic, and I hope that by the end of this pandemic, I can get enough confidence to use the weight lifting section at my gym. I recommend this app! Feedback: It would be better to show the videos up front instead of hiding it in the hyperlink!
  • Jul 28, 2021

    By Anna Weaving
    A really nice app to help you get into regular exercise. I used it for home workouts and didn't find it overwhelming like some other apps.
  • Fitness app for people that actually cares about fitness Oct 9, 2020

    By vivsyang
    First I gotta saw I’ve been on the hunt for a good fitness app ever since quarantine started. I’ve downloaded literally every fitness app out there but most of them are just hype with no substance. A lot of the programs are written by social media influencers that don’t have a clue about fitness. I’m actually looking to get stronger not just “exercise to look skinny” so I was kinda disappointed. Sadly the few good apps out there aren’t free :( Now this app is different!! Here’s why: - Actual exercises made by professional coaches to help you build muscle/endurance/mobility. No bs just solid exercises and plans - Perfect for beginners (It’s kinda embarrassing but I have no clue how to properly use some of the equipment in my gym but this app has videos that demonstrate how!) - FREE I just started one of the planet fitness plans and am feeling great! Highly recommend to everyone out there who’s sick of working out to videos of social influencers lol. Seems to be a new app but I hope they’ll add more programs in the near future!
  • Jul 14, 2021

    By Nicholas Grimsley
    Very easy to navigate app with a good breakdown as to the goals of each specific program so you can pick one that is suited be as the for you without all the fluff.
  • Best workout app I’ve tried- and it’s free! Dec 29, 2020

    By A High School Band Student
    My first time writing a review but I had to because this app has revolutionized how I view “exercising” and running in general. I only use it to run (so far) and the beginner workout starts out much easier than I needed it too, but I was already in less than great shape to begin with. I used the first few weeks to just enjoy my light runs. Now I’m up to running more every other day than I have at any other point in my lifetime. Overall great app for learning how to approach training.
  • May 20, 2021

    By Lumír Verner
    Great app! What I would improve: - ability to create custom workout/plan - for beginner to be able choose different exercise, that is alternative to the one in the workout plan - in 3 days of using the app, it took me 1,5 GB cellular data which depleted my data, so ability to download/cache the app data would be great
  • Converted a Beginner! Nov 6, 2020

    By shantelt
    I’ve always been incredibly intimidated by iPhone workout apps. They always seem way too challenging, and I always use them for a few months (okay, weeks) before giving up. The beginner friendly workouts on Boostcamp are so easy to use to get into an actual routine. It’s also fun and makes me feel great about my progress. I went on my first run after a long hiatus and it felt so easy to get back into routine. The best part is the app is totally free - I haven’t paid a cent!
  • May 25, 2021

    By Geubrina Rahmashanty
    I found this on Reddit. The app is great, has beginner-friendly exercise and also advanced categories. The only issue I have is if you are outside the US, the video just keeps loading until I change my location to the US.
  • Finally making progress! Oct 13, 2020

    By IIH77
    If you’re like me and have had trouble sticking to (or even finding) a workout program, this app is for you. The biggest difference between Boostcamp and other apps is how simple it is to use. I love how easy it is to pick and follow a workout program. For the first time in a long time I’m consistently working out and making progress. It finally feels like I found a workout app that was designed for a normal person like me and not a professional athlete.
  • May 16, 2021

    By bing veloso
    Love this app. Easy to navigate, amazing program for a slacker like me. Keeps me motivated enough to look forward to the next workouts! Highly recommended!!!
  • Great for weight lifting on your own Oct 24, 2020

    By Jeynkusxnk
    As a woman, weight lifting has always been very intimidating. I never even went near that area in the gym because I simply had no idea of what to do. I love this app because it really 1. breaks down all the steps for me, 2. provides a plan, and 3. shows each movement in a video. Since downloading this app, I have been using it to lift small free weights at home. It’s been a great substitute for the gym during the pandemic, and I hope that by the end of this pandemic, I can get enough confidence to use the weight lifting section at my gym. I recommend this app! Feedback: It would be better to show the videos up front instead of hiding it in the hyperlink!
  • Jul 28, 2021

    By Anna Weaving
    A really nice app to help you get into regular exercise. I used it for home workouts and didn't find it overwhelming like some other apps.
  • Fitness app for people that actually cares about fitness Oct 9, 2020

    By vivsyang
    First I gotta saw I’ve been on the hunt for a good fitness app ever since quarantine started. I’ve downloaded literally every fitness app out there but most of them are just hype with no substance. A lot of the programs are written by social media influencers that don’t have a clue about fitness. I’m actually looking to get stronger not just “exercise to look skinny” so I was kinda disappointed. Sadly the few good apps out there aren’t free :( Now this app is different!! Here’s why: - Actual exercises made by professional coaches to help you build muscle/endurance/mobility. No bs just solid exercises and plans - Perfect for beginners (It’s kinda embarrassing but I have no clue how to properly use some of the equipment in my gym but this app has videos that demonstrate how!) - FREE I just started one of the planet fitness plans and am feeling great! Highly recommend to everyone out there who’s sick of working out to videos of social influencers lol. Seems to be a new app but I hope they’ll add more programs in the near future!
  • Jul 14, 2021

    By Nicholas Grimsley
    Very easy to navigate app with a good breakdown as to the goals of each specific program so you can pick one that is suited be as the for you without all the fluff.
  • Best workout app I’ve tried- and it’s free! Dec 29, 2020

    By A High School Band Student
    My first time writing a review but I had to because this app has revolutionized how I view “exercising” and running in general. I only use it to run (so far) and the beginner workout starts out much easier than I needed it too, but I was already in less than great shape to begin with. I used the first few weeks to just enjoy my light runs. Now I’m up to running more every other day than I have at any other point in my lifetime. Overall great app for learning how to approach training.
  • May 20, 2021

    By Lumír Verner
    Great app! What I would improve: - ability to create custom workout/plan - for beginner to be able choose different exercise, that is alternative to the one in the workout plan - in 3 days of using the app, it took me 1,5 GB cellular data which depleted my data, so ability to download/cache the app data would be great
  • Converted a Beginner! Nov 6, 2020

    By shantelt
    I’ve always been incredibly intimidated by iPhone workout apps. They always seem way too challenging, and I always use them for a few months (okay, weeks) before giving up. The beginner friendly workouts on Boostcamp are so easy to use to get into an actual routine. It’s also fun and makes me feel great about my progress. I went on my first run after a long hiatus and it felt so easy to get back into routine. The best part is the app is totally free - I haven’t paid a cent!
  • May 25, 2021

    By Geubrina Rahmashanty
    I found this on Reddit. The app is great, has beginner-friendly exercise and also advanced categories. The only issue I have is if you are outside the US, the video just keeps loading until I change my location to the US.
  • Finally making progress! Oct 13, 2020

    By IIH77
    If you’re like me and have had trouble sticking to (or even finding) a workout program, this app is for you. The biggest difference between Boostcamp and other apps is how simple it is to use. I love how easy it is to pick and follow a workout program. For the first time in a long time I’m consistently working out and making progress. It finally feels like I found a workout app that was designed for a normal person like me and not a professional athlete.
  • May 16, 2021

    By bing veloso
    Love this app. Easy to navigate, amazing program for a slacker like me. Keeps me motivated enough to look forward to the next workouts! Highly recommended!!!

No reviews available

No reviews available

No reviews available

  • Great for weight lifting on your own Oct 24, 2020

    By Jeynkusxnk
    As a woman, weight lifting has always been very intimidating. I never even went near that area in the gym because I simply had no idea of what to do. I love this app because it really 1. breaks down all the steps for me, 2. provides a plan, and 3. shows each movement in a video. Since downloading this app, I have been using it to lift small free weights at home. It’s been a great substitute for the gym during the pandemic, and I hope that by the end of this pandemic, I can get enough confidence to use the weight lifting section at my gym. I recommend this app! Feedback: It would be better to show the videos up front instead of hiding it in the hyperlink!
  • Jul 28, 2021

    By Anna Weaving
    A really nice app to help you get into regular exercise. I used it for home workouts and didn't find it overwhelming like some other apps.
  • Fitness app for people that actually cares about fitness Oct 9, 2020

    By vivsyang
    First I gotta saw I’ve been on the hunt for a good fitness app ever since quarantine started. I’ve downloaded literally every fitness app out there but most of them are just hype with no substance. A lot of the programs are written by social media influencers that don’t have a clue about fitness. I’m actually looking to get stronger not just “exercise to look skinny” so I was kinda disappointed. Sadly the few good apps out there aren’t free :( Now this app is different!! Here’s why: - Actual exercises made by professional coaches to help you build muscle/endurance/mobility. No bs just solid exercises and plans - Perfect for beginners (It’s kinda embarrassing but I have no clue how to properly use some of the equipment in my gym but this app has videos that demonstrate how!) - FREE I just started one of the planet fitness plans and am feeling great! Highly recommend to everyone out there who’s sick of working out to videos of social influencers lol. Seems to be a new app but I hope they’ll add more programs in the near future!
  • Jul 14, 2021

    By Nicholas Grimsley
    Very easy to navigate app with a good breakdown as to the goals of each specific program so you can pick one that is suited be as the for you without all the fluff.
  • Best workout app I’ve tried- and it’s free! Dec 29, 2020

    By A High School Band Student
    My first time writing a review but I had to because this app has revolutionized how I view “exercising” and running in general. I only use it to run (so far) and the beginner workout starts out much easier than I needed it too, but I was already in less than great shape to begin with. I used the first few weeks to just enjoy my light runs. Now I’m up to running more every other day than I have at any other point in my lifetime. Overall great app for learning how to approach training.
  • Converted a Beginner! Nov 6, 2020

    By shantelt
    I’ve always been incredibly intimidated by iPhone workout apps. They always seem way too challenging, and I always use them for a few months (okay, weeks) before giving up. The beginner friendly workouts on Boostcamp are so easy to use to get into an actual routine. It’s also fun and makes me feel great about my progress. I went on my first run after a long hiatus and it felt so easy to get back into routine. The best part is the app is totally free - I haven’t paid a cent!
  • Finally making progress! Oct 13, 2020

    By IIH77
    If you’re like me and have had trouble sticking to (or even finding) a workout program, this app is for you. The biggest difference between Boostcamp and other apps is how simple it is to use. I love how easy it is to pick and follow a workout program. For the first time in a long time I’m consistently working out and making progress. It finally feels like I found a workout app that was designed for a normal person like me and not a professional athlete.
  • May 16, 2021

    By bing veloso
    Love this app. Easy to navigate, amazing program for a slacker like me. Keeps me motivated enough to look forward to the next workouts! Highly recommended!!!
  • Boostcamp keeps me on track! Oct 7, 2020

    By caroxh
    I love the quality content and the reliable sources. The coaches have been there / done it, and guides are so informative! The workouts are broken up into very consumable chunks that make me feel like I can do it and stay on track, and the workout images are an added bonus. If there’s anything I’d add, I love a minimal equipment workout program to do at home and to see some gifs or videos of correct posture. Can’t wait to complete my program and to try out new ones!
  • Jul 18, 2021

    By Jessica Senft
    I'm a beginner so I was nervous about starting a work out program. I like the step to step options available and how I can tailor the work out to my current level.
  • May 20, 2021

    By Lumír Verner
    Great app! What I would improve: - ability to create custom workout/plan - for beginner to be able choose different exercise, that is alternative to the one in the workout plan - in 3 days of using the app, it took me 1,5 GB cellular data which depleted my data, so ability to download/cache the app data would be great
  • May 25, 2021

    By Geubrina Rahmashanty
    I found this on Reddit. The app is great, has beginner-friendly exercise and also advanced categories. The only issue I have is if you are outside the US, the video just keeps loading until I change my location to the US.

No reviews available

No reviews available

No reviews available

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Boostcamp: Free Fitness Programs By Elite Coaches

Boostcamp: Free Fitness Programs By Elite Coaches