Facebook_pixel
Boostcamp: Free Beginner Workouts

Boostcamp: Free Beginner Workouts

BPM Health Co.

Learn to train, not just exercise. Free programs for at-home, gym, or cardio.

4.9 Ratings 154+ Reviews 1K+ Downloads

Ratings & Reviews

4.9
154+ Ratings
  1. 5
    92+%
  2. 4
    6+%
  3. 3
    1+%
  4. 2
    0+%
  5. 1
    1+%
Write a Review
  • Great for weight lifting on your own Oct 24, 2020

    By Jeynkusxnk
    As a woman, weight lifting has always been very intimidating. I never even went near that area in the gym because I simply had no idea of what to do. I love this app because it really 1. breaks down all the steps for me, 2. provides a plan, and 3. shows each movement in a video. Since downloading this app, I have been using it to lift small free weights at home. It’s been a great substitute for the gym during the pandemic, and I hope that by the end of this pandemic, I can get enough confidence to use the weight lifting section at my gym. I recommend this app! Feedback: It would be better to show the videos up front instead of hiding it in the hyperlink!
    more
  • Mar 11, 2021

    By Brittnee Stivey
    Been using this app for a few months and I love it! I needed a gentle way to get back into exercise and this app is IT! The workouts are well structured and varies so you aren't doing the same thing over and over again, and they're just difficult enough to leave you sweating at the end (and not feeling like you want to die, which is a huge bonus!). it's completely free and super accessible, and it's helping me redevelop a healthy relationship with exercise. couldn't recommend this app more!!
    more
  • Fitness app for people that actually cares about fitness Oct 9, 2020

    By vivsyang
    First I gotta saw I’ve been on the hunt for a good fitness app ever since quarantine started. I’ve downloaded literally every fitness app out there but most of them are just hype with no substance. A lot of the programs are written by social media influencers that don’t have a clue about fitness. I’m actually looking to get stronger not just “exercise to look skinny” so I was kinda disappointed. Sadly the few good apps out there aren’t free :( Now this app is different!! Here’s why: - Actual exercises made by professional coaches to help you build muscle/endurance/mobility. No bs just solid exercises and plans - Perfect for beginners (It’s kinda embarrassing but I have no clue how to properly use some of the equipment in my gym but this app has videos that demonstrate how!) - FREE I just started one of the planet fitness plans and am feeling great! Highly recommend to everyone out there who’s sick of working out to videos of social influencers lol. Seems to be a new app but I hope they’ll add more programs in the near future!
    more
  • Feb 1, 2021

    By Elias Adame
    I recently completed the first workout at home and it definitely improved my cardio and flexibility. The app works great and I highly recommend giving it a shot.
  • Best workout app I’ve tried- and it’s free! Dec 29, 2020

    By A High School Band Student
    My first time writing a review but I had to because this app has revolutionized how I view “exercising” and running in general. I only use it to run (so far) and the beginner workout starts out much easier than I needed it too, but I was already in less than great shape to begin with. I used the first few weeks to just enjoy my light runs. Now I’m up to running more every other day than I have at any other point in my lifetime. Overall great app for learning how to approach training.
    more

No reviews available

No reviews available

  • Great for weight lifting on your own Oct 24, 2020

    By Jeynkusxnk
    As a woman, weight lifting has always been very intimidating. I never even went near that area in the gym because I simply had no idea of what to do. I love this app because it really 1. breaks down all the steps for me, 2. provides a plan, and 3. shows each movement in a video. Since downloading this app, I have been using it to lift small free weights at home. It’s been a great substitute for the gym during the pandemic, and I hope that by the end of this pandemic, I can get enough confidence to use the weight lifting section at my gym. I recommend this app! Feedback: It would be better to show the videos up front instead of hiding it in the hyperlink!
    more
  • Mar 11, 2021

    By Brittnee Stivey
    Been using this app for a few months and I love it! I needed a gentle way to get back into exercise and this app is IT! The workouts are well structured and varies so you aren't doing the same thing over and over again, and they're just difficult enough to leave you sweating at the end (and not feeling like you want to die, which is a huge bonus!). it's completely free and super accessible, and it's helping me redevelop a healthy relationship with exercise. couldn't recommend this app more!!
    more
  • Fitness app for people that actually cares about fitness Oct 9, 2020

    By vivsyang
    First I gotta saw I’ve been on the hunt for a good fitness app ever since quarantine started. I’ve downloaded literally every fitness app out there but most of them are just hype with no substance. A lot of the programs are written by social media influencers that don’t have a clue about fitness. I’m actually looking to get stronger not just “exercise to look skinny” so I was kinda disappointed. Sadly the few good apps out there aren’t free :( Now this app is different!! Here’s why: - Actual exercises made by professional coaches to help you build muscle/endurance/mobility. No bs just solid exercises and plans - Perfect for beginners (It’s kinda embarrassing but I have no clue how to properly use some of the equipment in my gym but this app has videos that demonstrate how!) - FREE I just started one of the planet fitness plans and am feeling great! Highly recommend to everyone out there who’s sick of working out to videos of social influencers lol. Seems to be a new app but I hope they’ll add more programs in the near future!
    more
  • Feb 1, 2021

    By Elias Adame
    I recently completed the first workout at home and it definitely improved my cardio and flexibility. The app works great and I highly recommend giving it a shot.
  • Best workout app I’ve tried- and it’s free! Dec 29, 2020

    By A High School Band Student
    My first time writing a review but I had to because this app has revolutionized how I view “exercising” and running in general. I only use it to run (so far) and the beginner workout starts out much easier than I needed it too, but I was already in less than great shape to begin with. I used the first few weeks to just enjoy my light runs. Now I’m up to running more every other day than I have at any other point in my lifetime. Overall great app for learning how to approach training.
    more

No reviews available

  • Feb 2, 2021

    By Shreya s
    Great app, crashes a lot in between though

No reviews available

No reviews available

What’s Groovy

What’s Subpar

Loading...