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#1 Female Transformation App
see more about Bodies By Rachel
About Bodies By Rachel
Achieve your health and fitness goals with the brand new BBR App! This new-and-improved App has been created to provide you with the most effective training, nutrition, mindset, and progress tracking tools to transform and achieve your dream shape. Join Rachel Dillon and our incredible female fitness community to begin your BBR journey now! Plus, all new members can enjoy a FREE 7 Day Trial!
Explore our 4, 6 and 8 Week Programs that cater for YOU and YOUR goals.
Workouts:
Train anywhere, anytime with access to BOTH home and gym workout options.
A fully customisable Workout Planner - adjust your training protocol to suit your needs!
Access our BBR Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30 Min HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs.
Beginner, intermediate and advanced options for all exercises.
Minimal equipment and no equipment workout options.
All workouts include access to video demonstrations, exercise descriptions, workout tutorials, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets and performance!
Nutrition:
Access a customised Meal Guide, created for your goals and preferences. Our interactive nutrition features make it easier than ever to fine-tune your foods to your preference.
We cater to a wide range of dietary requirements (such as dairy free, gluten free, nut free, red meat free, seafood free, plant based, and more!)
Access to over 500+ delicious BBR recipes that can be added to your Meal Guide with a push of a button!
Not finding a recipe or your favourite brand in the Food Database? Now you can ADD YOUR OWN ITEMS, and track them accurately!
Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking.
The interactive Shopping List holds your recommended Meal Guide items, as well as lets you add your own.
Progress Tracking, Goal Setting, Support and Accountability:
Exclusive video content from Rachel Dillon and our Team of expert Trainers and Dietitians.
Check-ins to update your Program based on your progress.
Tools to track your daily hydration, steps, sleep and nutrition compliance.
Log weekly measurements and progress photos.
Daily mindset quotes, goal setting and interactive to-do list.
Information, tips and tricks to educate you on your journey!
Are you ready for this? We would LOVE the opportunity to welcome you to our community and help you achieve your goals!
Explore our 4, 6 and 8 Week Programs that cater for YOU and YOUR goals.
Workouts:
Train anywhere, anytime with access to BOTH home and gym workout options.
A fully customisable Workout Planner - adjust your training protocol to suit your needs!
Access our BBR Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30 Min HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs.
Beginner, intermediate and advanced options for all exercises.
Minimal equipment and no equipment workout options.
All workouts include access to video demonstrations, exercise descriptions, workout tutorials, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets and performance!
Nutrition:
Access a customised Meal Guide, created for your goals and preferences. Our interactive nutrition features make it easier than ever to fine-tune your foods to your preference.
We cater to a wide range of dietary requirements (such as dairy free, gluten free, nut free, red meat free, seafood free, plant based, and more!)
Access to over 500+ delicious BBR recipes that can be added to your Meal Guide with a push of a button!
Not finding a recipe or your favourite brand in the Food Database? Now you can ADD YOUR OWN ITEMS, and track them accurately!
Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking.
The interactive Shopping List holds your recommended Meal Guide items, as well as lets you add your own.
Progress Tracking, Goal Setting, Support and Accountability:
Exclusive video content from Rachel Dillon and our Team of expert Trainers and Dietitians.
Check-ins to update your Program based on your progress.
Tools to track your daily hydration, steps, sleep and nutrition compliance.
Log weekly measurements and progress photos.
Daily mindset quotes, goal setting and interactive to-do list.
Information, tips and tricks to educate you on your journey!
Are you ready for this? We would LOVE the opportunity to welcome you to our community and help you achieve your goals!
Write a Review
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New to BBR
Dec 28, 2020 I am 2 weeks into BBR and using the app. I already absolutely love it! It’s so easy to use and things such as purchasing programs, before and after photos, keeping track of weight & measurements is all done in the app, which I think is awesome! My reason for not giving it a 5 stars is because there are very minor things that need adjusting but this being a new app I know it can only get better. Thank you!!more -
Dec 27, 2020 This app is amazing, it is so easy to use it has so many features like being able to watch Rachel show you the correct form and how to do each and every workout, it has so many meals and you can also swap out items if you would like something different in that meal with all the ingredients and how much to measure out PLUS the team gives you a customized meal plan to suit your macros that the team have customized to suit you that you are able to switch anytime you like. It has a shopping list so you can tick off the items whilst you are grocery shopping. The added in features of cool down periods with stretches or even if you would like to make your own workout you can delete the workout for the day and add in any of the workouts provided OR even just add something for that extra burn. I 100$ recommend this app for anyone on the fence, give it a try! You will not be let down. They are so supportive and always give great advise, go on.. do it.more -
Best Team Ever!!!
Sep 14, 2020 I have been with BBR for the last two years and they are constantly improving!! I’ve done many different online challenges until I came across BBR and now I am a BBR girl for life!! Rachel, Emma, and the team are very knowledgeable in the the fitness industry...They know what they are talking about!! Trust me!!! If you just listen to what they say to do...You will see and feel the results!!! What really sets BBR apart from the rest is their passion and perseverance!!! You could feel the passion when they speak and they work hard to be the best for us!!! Recently, the BBR team launched a new and improved app...Its a brand new app and so there have been some minor technical difficulties, but people...it is brand new and the team has been very accommodating. They have been working hard to fix the bugs in the app and they even gave us an extra month for free because of the inconvenience....I have faith in them that they will make sure everything is fixed in no time...Don’t let some of these negative reviews about the app steer you away from BBR. If you are serious about your health and getting in the best shape of your life and would like to become more educated in health and fitness, I would highly recommend BBR.more -
Jan 3, 2021 This app is great. Has your meal plan, recipes, and daily workouts. I like the fact that it is very informative with the workout descriptions and clips. One negative though is that the app doesn't seem to have a remember me feature. I constantly have to enter my email and password in order to open the app. This means multiple times a day I have to sign in from scratch in order to access the app and view my workouts, calories, and meals. I don't know why the app doesnt remember your login info...more -
Great workouts, app needs work!
Sep 9, 2020 I love the workouts in the program I chose but the application is not user friendly, especially during a workout. When you are in the middle of a circuit, each exercise begins without any preview of the next workout, which makes your workout pretty staggered because you keep having to pause to preview the moves, which also cuts into your time (you can see an overview of the workouts beforehand but unless you can memorize them all, it isn’t useful during your workout). It’d help if they had a ten second preview of the upcoming move before starting your timer. The meal plan isn’t what I thought it would be either. For this entire week, my meals are exactly the same everyday- which to me isn’t realistic. I’m also not sure how to look through the app for other workouts- I think my program is 6 weeks but I have the app for 8...I thought you’d have access to additional workouts. You should be able to pay the exact duration of the program you choose OR have access to additional workouts after your program ends and you have access to the app. Also if you paying for a meal plan, it better be customized, or at least different on a daily basis (the only customization was my calorie goal).more
No reviews available
No reviews available
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Dec 27, 2020 This app is amazing, it is so easy to use it has so many features like being able to watch Rachel show you the correct form and how to do each and every workout, it has so many meals and you can also swap out items if you would like something different in that meal with all the ingredients and how much to measure out PLUS the team gives you a customized meal plan to suit your macros that the team have customized to suit you that you are able to switch anytime you like. It has a shopping list so you can tick off the items whilst you are grocery shopping. The added in features of cool down periods with stretches or even if you would like to make your own workout you can delete the workout for the day and add in any of the workouts provided OR even just add something for that extra burn. I 100$ recommend this app for anyone on the fence, give it a try! You will not be let down. They are so supportive and always give great advise, go on.. do it.more -
Best Team Ever!!!
Sep 14, 2020 I have been with BBR for the last two years and they are constantly improving!! I’ve done many different online challenges until I came across BBR and now I am a BBR girl for life!! Rachel, Emma, and the team are very knowledgeable in the the fitness industry...They know what they are talking about!! Trust me!!! If you just listen to what they say to do...You will see and feel the results!!! What really sets BBR apart from the rest is their passion and perseverance!!! You could feel the passion when they speak and they work hard to be the best for us!!! Recently, the BBR team launched a new and improved app...Its a brand new app and so there have been some minor technical difficulties, but people...it is brand new and the team has been very accommodating. They have been working hard to fix the bugs in the app and they even gave us an extra month for free because of the inconvenience....I have faith in them that they will make sure everything is fixed in no time...Don’t let some of these negative reviews about the app steer you away from BBR. If you are serious about your health and getting in the best shape of your life and would like to become more educated in health and fitness, I would highly recommend BBR.more -
Dec 30, 2020 So easy! You will have no excuses. I love the daily goals you can reflect on and the advice videos it has. The meals/snacks are easy and there is so many to choose and swap with. The exercises have so many options also whether you need to progress or regress and she switches up every day. It's fun and I can't wait to get into it more in the new yearmore -
The BBR experience
Dec 27, 2020 So I just want to share that I’ve never been the type to follow a plan or a challenge. I definitely doubted the process, especially since there are so many scams online. A friend recommended BBR to me a few years ago, back when all the programs were in PDF. I finally decided to participate in a challenge and that was the absolute BEST decision I ever made. The process from choosing which program to the layout and user friendly experience throughout the app is what made me love this entire experience even more! The team is always willing to help, the app has specific layouts for absolutely everything (from recipes, to detailed videos of the workouts - regressions & transgressions, the break down of your macros tailored for you and your own personalized meal!) I don’t think it can get better than this. I’m so glad I gave BBR an opportunity, if has changed my outlook and fitness journey for the better! I recommend it to everyone I know every time I receive a compliment. Don’t waste time looking anywhere else!!! BBR is the way to go 100%!!!!!more -
Dec 27, 2020 I have been struggling with my weight and struggled a bit more during covid. I got on track for a bit until I tried this app. I found myself participating in challenges and meeting new people and sometimes that is what you need. To feel empowered and be empowered. Easy to follow intructions - change it up if you aint feeling it. The food plan is easy and simple to follow with heaps of variety. Just be patient if it glitches.. the team are quite quick in fixing it 👍more
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New to BBR
Dec 28, 2020 I am 2 weeks into BBR and using the app. I already absolutely love it! It’s so easy to use and things such as purchasing programs, before and after photos, keeping track of weight & measurements is all done in the app, which I think is awesome! My reason for not giving it a 5 stars is because there are very minor things that need adjusting but this being a new app I know it can only get better. Thank you!!more -
Jan 3, 2021 This app is great. Has your meal plan, recipes, and daily workouts. I like the fact that it is very informative with the workout descriptions and clips. One negative though is that the app doesn't seem to have a remember me feature. I constantly have to enter my email and password in order to open the app. This means multiple times a day I have to sign in from scratch in order to access the app and view my workouts, calories, and meals. I don't know why the app doesnt remember your login info...more -
Dec 29, 2020 I've used a lot of apps and what makes this one better then the rest is the ability to swap exercises and food for what you have on hand or eat. Not just one or two options but multiple! The only thing I would like to see is being able to use it on my computer so a browser version? Unless there is one I can't find? I don't like having to have my phone on me all the time for the workouts/recipes. Meal planning is easier on a big screen then having to unlock my phone all the time. Love it anyway!more
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Great workouts, app needs work!
Sep 9, 2020 I love the workouts in the program I chose but the application is not user friendly, especially during a workout. When you are in the middle of a circuit, each exercise begins without any preview of the next workout, which makes your workout pretty staggered because you keep having to pause to preview the moves, which also cuts into your time (you can see an overview of the workouts beforehand but unless you can memorize them all, it isn’t useful during your workout). It’d help if they had a ten second preview of the upcoming move before starting your timer. The meal plan isn’t what I thought it would be either. For this entire week, my meals are exactly the same everyday- which to me isn’t realistic. I’m also not sure how to look through the app for other workouts- I think my program is 6 weeks but I have the app for 8...I thought you’d have access to additional workouts. You should be able to pay the exact duration of the program you choose OR have access to additional workouts after your program ends and you have access to the app. Also if you paying for a meal plan, it better be customized, or at least different on a daily basis (the only customization was my calorie goal).more -
Great concept, execution needs help
Sep 8, 2020 The new app is way nicer than the old app. It is easier to transition between home and gym workouts and customize workouts/make substitutions. The workout plan is so customizable in fact, that I feel even more motivated and excited to participate. That being said there are several flaws with the app. The little videos have a difficult time loading to show the movements no matter what internet I am on. As mentioned in the other reviews, the videos in the app have no sound. The food logging portion still needs a lot of work too and isn’t useful at this time. The support for the app is lacking as well. I had issues the first time around and again this time and there is never a reply to be had. They also say they will send additional info and never do. Most alarming, I signed up for (and paid for) a 4 week program and of the 4 week program, one week is 7-days of resting and only 3 weeks have workouts... not exactly as expected. The workouts are definitely engaging and the app makes it fun to accomplish them, but definitely looking forward to further enhancements in the app.more -
Love the workouts!
Oct 10, 2020 I absolutely love this app is so easy to follow and the workouts are killer. My only problem with it is the meal plans. I have PCOS, so my carbs intake is lower than someone like me doing all the same workouts because of PCOS my body reacts different to carbs and even the tiniest amount tells my body that that is too much and my body releases insulin to control it. I would love to be able to change the daily value of carbs according to my needs and also take out any ingredient that I might not be using so it does not count it in the overall counter! Again absolutely love the app just I would make does changes for people like me. It would make it easer to know if we are within our limits.more
No reviews available
No reviews available
What’s Groovy
When I first signed up for the new BBR App at first I was really frustrated, angry and annoyed with it because the amount of glitches it had was just unbelievable nothing was working for me. I'd never had so many problems on an app before and I didn't have access for what felt like ages and here I was watching so many people use it for over a week and a challenge I was starting was literally in a day or 2. They finally got back to me but I was still annoyed because I was still having issues with the app. I realised that this was a brand new app they had just created and every app is bound to have its ups and downs. After all it was just setting off and SO many people were accessing it all at once. Fast tracking down a few months later and I am LOVING it. They really have worked so hard to provide us with such an amazing app. If you'd asked me for a review when I first got it I would have given it a 1, which i had done initially during my melt down but i decided to not submit my very angry post and I'm so glad I didn't because their hard work and perseverance has truly payed off and they definitely deserve more than a 5. Very grateful for what has been provided to me. Thanks guys xx
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What’s Subpar
So, after I purchased the app, 2 programs showed up on my active programs list, the first one called “Week Program TLM Round 2 Program” - I can access my meal plan, but no workouts. The second one called “Week Program TLM Round 2 Challenge” - I can access the workouts, but no meal plan, with my current week with “Active Rest Day” for all 7 days. I guess I can just flip flop between the two to get a complete program? But I honestly think this is a glitch in the system. I’ve been emailing the support team and may update my review if this gets resolved. Also, don’t bother using the live chat messaging system on the website. I believe they’re bots and not actually online. They copy and paste answers without specifically answering my problems.
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Filter Reviews
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New to BBR
I am 2 weeks into BBR and using the app. I already absolutely love it! It’s so easy to use and things such as purchasing programs, before and after photos, keeping track of weight & measurements is all done in the app, which I think is awesome! My reason for not giving it a 5 stars is because there are very minor things that need adjusting but this being a new app I know it can only get better. Thank you!! -
This app is amazing, it is so easy to use it has so many features like being able to watch Rachel show you the correct form and how to do each and every workout, it has so many meals and you can also swap out items if you would like something different in that meal with all the ingredients and how much to measure out PLUS the team gives you a customized meal plan to suit your macros that the team have customized to suit you that you are able to switch anytime you like. It has a shopping list so you can tick off the items whilst you are grocery shopping. The added in features of cool down periods with stretches or even if you would like to make your own workout you can delete the workout for the day and add in any of the workouts provided OR even just add something for that extra burn. I 100$ recommend this app for anyone on the fence, give it a try! You will not be let down. They are so supportive and always give great advise, go on.. do it.
-
Best Team Ever!!!
I have been with BBR for the last two years and they are constantly improving!! I’ve done many different online challenges until I came across BBR and now I am a BBR girl for life!! Rachel, Emma, and the team are very knowledgeable in the the fitness industry...They know what they are talking about!! Trust me!!! If you just listen to what they say to do...You will see and feel the results!!! What really sets BBR apart from the rest is their passion and perseverance!!! You could feel the passion when they speak and they work hard to be the best for us!!! Recently, the BBR team launched a new and improved app...Its a brand new app and so there have been some minor technical difficulties, but people...it is brand new and the team has been very accommodating. They have been working hard to fix the bugs in the app and they even gave us an extra month for free because of the inconvenience....I have faith in them that they will make sure everything is fixed in no time...Don’t let some of these negative reviews about the app steer you away from BBR. If you are serious about your health and getting in the best shape of your life and would like to become more educated in health and fitness, I would highly recommend BBR. -
This app is great. Has your meal plan, recipes, and daily workouts. I like the fact that it is very informative with the workout descriptions and clips. One negative though is that the app doesn't seem to have a remember me feature. I constantly have to enter my email and password in order to open the app. This means multiple times a day I have to sign in from scratch in order to access the app and view my workouts, calories, and meals. I don't know why the app doesnt remember your login info...
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Great workouts, app needs work!
I love the workouts in the program I chose but the application is not user friendly, especially during a workout. When you are in the middle of a circuit, each exercise begins without any preview of the next workout, which makes your workout pretty staggered because you keep having to pause to preview the moves, which also cuts into your time (you can see an overview of the workouts beforehand but unless you can memorize them all, it isn’t useful during your workout). It’d help if they had a ten second preview of the upcoming move before starting your timer. The meal plan isn’t what I thought it would be either. For this entire week, my meals are exactly the same everyday- which to me isn’t realistic. I’m also not sure how to look through the app for other workouts- I think my program is 6 weeks but I have the app for 8...I thought you’d have access to additional workouts. You should be able to pay the exact duration of the program you choose OR have access to additional workouts after your program ends and you have access to the app. Also if you paying for a meal plan, it better be customized, or at least different on a daily basis (the only customization was my calorie goal). -
So easy! You will have no excuses. I love the daily goals you can reflect on and the advice videos it has. The meals/snacks are easy and there is so many to choose and swap with. The exercises have so many options also whether you need to progress or regress and she switches up every day. It's fun and I can't wait to get into it more in the new year
-
The BBR experience
So I just want to share that I’ve never been the type to follow a plan or a challenge. I definitely doubted the process, especially since there are so many scams online. A friend recommended BBR to me a few years ago, back when all the programs were in PDF. I finally decided to participate in a challenge and that was the absolute BEST decision I ever made. The process from choosing which program to the layout and user friendly experience throughout the app is what made me love this entire experience even more! The team is always willing to help, the app has specific layouts for absolutely everything (from recipes, to detailed videos of the workouts - regressions & transgressions, the break down of your macros tailored for you and your own personalized meal!) I don’t think it can get better than this. I’m so glad I gave BBR an opportunity, if has changed my outlook and fitness journey for the better! I recommend it to everyone I know every time I receive a compliment. Don’t waste time looking anywhere else!!! BBR is the way to go 100%!!!!! -
I have been struggling with my weight and struggled a bit more during covid. I got on track for a bit until I tried this app. I found myself participating in challenges and meeting new people and sometimes that is what you need. To feel empowered and be empowered. Easy to follow intructions - change it up if you aint feeling it. The food plan is easy and simple to follow with heaps of variety. Just be patient if it glitches.. the team are quite quick in fixing it 👍
-
Absolutely Incredible!
I started with BBR in June 2020 on the old app and I thought that app was incredible! But let me tell you, this app is worth everything!! You can track you water, steps, and sleep so I know exactly what I’m doing throughout the day and even at night. You usually get customized macros/calories from the team and a meal guide for two weeks, but NOW with the new app you can switch it up whenever you want! Don’t like the meal guide you have, get a new one with a touch of a button and they all for your macros/calories. They have sooo many new recipes as well, the list is endless! (I tried to go through all of them, there’s just so many). Rachel and Emma post content for us constantly on recipes, nutrition or any questions we had about training. There is just so many amazing features, and look at how cute everything looks on top of it all!! -
I love the level of challenge the workouts provide and the fact that you can easily swap exercises to match equipment or personal ability. Also the fact that you can get the routine to automatically play on your phone is very helpful for ease of completing. The meal plans also allow a lot of variety once you figure out the features and how to swap food. Overall this is rhe best fitness app I've used so far. Value for money in my opinion.
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Love it!
I totally love the new app, is so complete 🙌🏼 you can do so many things with it that there is NO way or chance you are failing on your GOALS. BBR has gave you all the tools you need to succeed on your journey 😍 I have been doing BBR from home since day one and the results have been amazing ❤️ I haven’t just gotten workouts and meal plan but a new mindset, I have gotten educated and I keep getting educated by all the information and content the BBR shares with US. Thank you for creating such a great app.
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This app is amazing, it is so easy to use it has so many features like being able to watch Rachel show you the correct form and how to do each and every workout, it has so many meals and you can also swap out items if you would like something different in that meal with all the ingredients and how much to measure out PLUS the team gives you a customized meal plan to suit your macros that the team have customized to suit you that you are able to switch anytime you like. It has a shopping list so you can tick off the items whilst you are grocery shopping. The added in features of cool down periods with stretches or even if you would like to make your own workout you can delete the workout for the day and add in any of the workouts provided OR even just add something for that extra burn. I 100$ recommend this app for anyone on the fence, give it a try! You will not be let down. They are so supportive and always give great advise, go on.. do it.
-
Best Team Ever!!!
I have been with BBR for the last two years and they are constantly improving!! I’ve done many different online challenges until I came across BBR and now I am a BBR girl for life!! Rachel, Emma, and the team are very knowledgeable in the the fitness industry...They know what they are talking about!! Trust me!!! If you just listen to what they say to do...You will see and feel the results!!! What really sets BBR apart from the rest is their passion and perseverance!!! You could feel the passion when they speak and they work hard to be the best for us!!! Recently, the BBR team launched a new and improved app...Its a brand new app and so there have been some minor technical difficulties, but people...it is brand new and the team has been very accommodating. They have been working hard to fix the bugs in the app and they even gave us an extra month for free because of the inconvenience....I have faith in them that they will make sure everything is fixed in no time...Don’t let some of these negative reviews about the app steer you away from BBR. If you are serious about your health and getting in the best shape of your life and would like to become more educated in health and fitness, I would highly recommend BBR. -
So easy! You will have no excuses. I love the daily goals you can reflect on and the advice videos it has. The meals/snacks are easy and there is so many to choose and swap with. The exercises have so many options also whether you need to progress or regress and she switches up every day. It's fun and I can't wait to get into it more in the new year
-
The BBR experience
So I just want to share that I’ve never been the type to follow a plan or a challenge. I definitely doubted the process, especially since there are so many scams online. A friend recommended BBR to me a few years ago, back when all the programs were in PDF. I finally decided to participate in a challenge and that was the absolute BEST decision I ever made. The process from choosing which program to the layout and user friendly experience throughout the app is what made me love this entire experience even more! The team is always willing to help, the app has specific layouts for absolutely everything (from recipes, to detailed videos of the workouts - regressions & transgressions, the break down of your macros tailored for you and your own personalized meal!) I don’t think it can get better than this. I’m so glad I gave BBR an opportunity, if has changed my outlook and fitness journey for the better! I recommend it to everyone I know every time I receive a compliment. Don’t waste time looking anywhere else!!! BBR is the way to go 100%!!!!! -
I have been struggling with my weight and struggled a bit more during covid. I got on track for a bit until I tried this app. I found myself participating in challenges and meeting new people and sometimes that is what you need. To feel empowered and be empowered. Easy to follow intructions - change it up if you aint feeling it. The food plan is easy and simple to follow with heaps of variety. Just be patient if it glitches.. the team are quite quick in fixing it 👍
-
Absolutely Incredible!
I started with BBR in June 2020 on the old app and I thought that app was incredible! But let me tell you, this app is worth everything!! You can track you water, steps, and sleep so I know exactly what I’m doing throughout the day and even at night. You usually get customized macros/calories from the team and a meal guide for two weeks, but NOW with the new app you can switch it up whenever you want! Don’t like the meal guide you have, get a new one with a touch of a button and they all for your macros/calories. They have sooo many new recipes as well, the list is endless! (I tried to go through all of them, there’s just so many). Rachel and Emma post content for us constantly on recipes, nutrition or any questions we had about training. There is just so many amazing features, and look at how cute everything looks on top of it all!! -
I love the level of challenge the workouts provide and the fact that you can easily swap exercises to match equipment or personal ability. Also the fact that you can get the routine to automatically play on your phone is very helpful for ease of completing. The meal plans also allow a lot of variety once you figure out the features and how to swap food. Overall this is rhe best fitness app I've used so far. Value for money in my opinion.
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A positive and uplifting app
I have had a great experience using this app. It’s very user friendly and has all the things I can think of that I would want in a workout/lifestyle app. I love that there is space to set daily goals and track water intake. BBR in general is such an amazing program. If you’re looking for a sure fire way to get in shape, feel amazing and learn healthier habits, this is the way to go. I especially love that the staff and other app users are so supportive. I’ve tried many programs and this one is the best. They have different challenges but the food you eat is more than I thought I’d be eating, and the workouts are intense but the progress pics speak for themselves. There’s an at home or gym option and also alternative moves for things that may be a little too difficult. I just can’t say enough good things about it. -
This is seriously the greatest fitness app ever. If you want to build your dream body and gain a new level of self love and confidence, all while learning a balanced healthy outlook on nutrition, you need look no further. Everything is laid out for you. All the workouts can be done in real time with the queen, rachel dillon herself giving examples. The meal guides are given by dieticians and nutritionalists and they are customized to suit your goals. I could go on but no room 💘
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Best fitness app!
The BBR app is a wonderful app that has everything you need to reach your goals. Like any newly released app, there were glitches at first but the BBR team was quick to fix these issues and they are continuing to make the the app even better! What I love most is the included timer on the circuit rounds and being able to see the next move during the rests periods. I also love the customizable food plan and Marco goals that you can change as you please. The food is so good and you won’t feel deprived!! The workouts are great and you can regress or progress moves to fit your fitness level. Also included is other aspects that are important to fitness-sleep, goal setting, water intake and mindset. I cannot say enough good things about BBR and the app. Join the BBR team you don’t regret it!
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New to BBR
I am 2 weeks into BBR and using the app. I already absolutely love it! It’s so easy to use and things such as purchasing programs, before and after photos, keeping track of weight & measurements is all done in the app, which I think is awesome! My reason for not giving it a 5 stars is because there are very minor things that need adjusting but this being a new app I know it can only get better. Thank you!! -
This app is great. Has your meal plan, recipes, and daily workouts. I like the fact that it is very informative with the workout descriptions and clips. One negative though is that the app doesn't seem to have a remember me feature. I constantly have to enter my email and password in order to open the app. This means multiple times a day I have to sign in from scratch in order to access the app and view my workouts, calories, and meals. I don't know why the app doesnt remember your login info...
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I've used a lot of apps and what makes this one better then the rest is the ability to swap exercises and food for what you have on hand or eat. Not just one or two options but multiple! The only thing I would like to see is being able to use it on my computer so a browser version? Unless there is one I can't find? I don't like having to have my phone on me all the time for the workouts/recipes. Meal planning is easier on a big screen then having to unlock my phone all the time. Love it anyway!
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Great workouts, app needs work!
I love the workouts in the program I chose but the application is not user friendly, especially during a workout. When you are in the middle of a circuit, each exercise begins without any preview of the next workout, which makes your workout pretty staggered because you keep having to pause to preview the moves, which also cuts into your time (you can see an overview of the workouts beforehand but unless you can memorize them all, it isn’t useful during your workout). It’d help if they had a ten second preview of the upcoming move before starting your timer. The meal plan isn’t what I thought it would be either. For this entire week, my meals are exactly the same everyday- which to me isn’t realistic. I’m also not sure how to look through the app for other workouts- I think my program is 6 weeks but I have the app for 8...I thought you’d have access to additional workouts. You should be able to pay the exact duration of the program you choose OR have access to additional workouts after your program ends and you have access to the app. Also if you paying for a meal plan, it better be customized, or at least different on a daily basis (the only customization was my calorie goal). -
Great concept, execution needs help
The new app is way nicer than the old app. It is easier to transition between home and gym workouts and customize workouts/make substitutions. The workout plan is so customizable in fact, that I feel even more motivated and excited to participate. That being said there are several flaws with the app. The little videos have a difficult time loading to show the movements no matter what internet I am on. As mentioned in the other reviews, the videos in the app have no sound. The food logging portion still needs a lot of work too and isn’t useful at this time. The support for the app is lacking as well. I had issues the first time around and again this time and there is never a reply to be had. They also say they will send additional info and never do. Most alarming, I signed up for (and paid for) a 4 week program and of the 4 week program, one week is 7-days of resting and only 3 weeks have workouts... not exactly as expected. The workouts are definitely engaging and the app makes it fun to accomplish them, but definitely looking forward to further enhancements in the app. -
Love the workouts!
I absolutely love this app is so easy to follow and the workouts are killer. My only problem with it is the meal plans. I have PCOS, so my carbs intake is lower than someone like me doing all the same workouts because of PCOS my body reacts different to carbs and even the tiniest amount tells my body that that is too much and my body releases insulin to control it. I would love to be able to change the daily value of carbs according to my needs and also take out any ingredient that I might not be using so it does not count it in the overall counter! Again absolutely love the app just I would make does changes for people like me. It would make it easer to know if we are within our limits.
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Release Notes
1.0.17
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