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7 minute workout

7 minute workout

Itio City

7 Minutes Workout for Beginners

4.8 Ratings 10K+ Reviews 1K+ Downloads

About 7 minute workout

7 Minutes Workout for Beginners
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Ratings & Reviews

4.8
10.3K+ Ratings
  1. 5
    84%
  2. 4
    13%
  3. 3
    1%
  4. 2
    1%
  5. 1
    1%
  • This app is amazing! Sep 10, 2018

    By PUPPY LOVER 10,000
    This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you! Cheers, FoxyPup9
    more
  • Aug 26, 2020

    By Ali Sulehri
    Excellent app for workout easy to use. I am just loving it. Kindly add more features in 7 minutes workout.
    more
  • Great for Every Level Aug 30, 2017

    By HelenPGH
    This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it. The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.
    more
  • Aug 26, 2020

    By Muhammad Sarwar
    I used daily 7 minute workout application it is good app
    more
  • New developers took away free add one Dec 31, 2019

    By JewlsFun
    I love the concept and it helps me get my heart rate up every day without feel like I need to block out a large chunk of my day. BUT not too long ago it was bought back by the original developers and they took away all the free in app add on. Don’t get me wrong, there was always extras you could pay for; but I miss the old developers platform. The old app you had 2 free 7min workouts (a little variety is always nice) and a calendar that tracked what days you worked out, you could also tweak how long your exercise and rests in between were, making it possible to slowly progress you workout as you got stronger! Now you only have one 7min workout, no calendar or changing the base workout with out paying. It is a one time $2.99(each) for the several other workout options or you can pay $10 for everything. It’s just sad they took the only way I can continuously use this app.. at some point in order to progress my strength/endurance, I’ll have to find something different that can grow with me.
    more
  • Aug 6, 2020

    By Manatsa Dube
    Better
    more
  • App not working on Apple Watch series 3 Jan 14, 2018

    By Bhindthe8
    Just downloaded the app as it looked promising on the Apple Watch Series 3. I have no start button and I’m not able to start the work out on my watch at all. All I get is a black screen with a clock in the top right-hand corner. After looking into it I saw one other customer who had the same problem. Would still be interested in using it if there is a fix but would have to try it first before completely deleting it.
    more

No reviews available

  • This app is amazing! Sep 10, 2018

    By PUPPY LOVER 10,000
    This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you! Cheers, FoxyPup9
    more
  • Aug 26, 2020

    By Ali Sulehri
    Excellent app for workout easy to use. I am just loving it. Kindly add more features in 7 minutes workout.
    more
  • Great for Every Level Aug 30, 2017

    By HelenPGH
    This app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it. The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day.
    more
  • Aug 26, 2020

    By Muhammad Sarwar
    I used daily 7 minute workout application it is good app
    more
  • Aug 8, 2020

    By Ayaan Khan
    7 minute workout is great apps for fitness
    more
  • So easy to use! Sep 7, 2017

    By the Racq
    This is a great workout app, it takes all the excuses out of not finding time to work out. Just about everyone has seven minutes! I do wish there was an option with the customizable workout to have the "coach" tell you to switch sides with certain workouts like it does on the side lunge workout that is part of the original workout list. Also to customize each workout with its own time limit. So maybe 30 sec for one exercise but 45 sec for another. Those would make this app perfect for me! That said its still a great app that i would recommend to anyone.
    more
  • Great way of exercising Sep 24, 2017

    By EmDaSavage
    The need to stop having jump roping because some people do not have a jump rope and some people do not have a chair so they can't do the dips and step ups. But other than that it is a great way of exercising. They need a straddle up for the advanced people that can do the V ups very easily. They need to have a gymnastics one. The people that do not have money that want the advanced kits should not have to pay for it but other than that it is a really great way to exercise.
    more
  • Great for a full time working parent Sep 4, 2017

    By Mollyno
    Love it for getting a quick workout in when I can't make it to yoga or Barre class. Definitely works up a satisfying sweat in just 7 minutes! I do wish there were alternate exercises that don't require stepping up on a chair. Other than that - can do anywhere, any time.
    more
  • Wonderful and stable, but pushy Jun 27, 2018

    By davidbuckley
    I LOVE this app. It really helps me exercise and it always plays audio prompts glitch free over streaming music which is vital. But, please, for 5 stars, remove the regular nudges to sign up (or make them customer controllable). I resent that they interrupt me at the beginning of my workout when I haven’t much time.
    more
  • Great place to start or mini work out Aug 27, 2019

    By Mholzmann
    This is a great place to start if you are just beginning to get in shape. It’s also great for traveling and putting in a mini work out when it’s not convenient to get to the gym. Doing two sets of the seven minute exercise really does the trick
    more
  • New developers took away free add one Dec 31, 2019

    By JewlsFun
    I love the concept and it helps me get my heart rate up every day without feel like I need to block out a large chunk of my day. BUT not too long ago it was bought back by the original developers and they took away all the free in app add on. Don’t get me wrong, there was always extras you could pay for; but I miss the old developers platform. The old app you had 2 free 7min workouts (a little variety is always nice) and a calendar that tracked what days you worked out, you could also tweak how long your exercise and rests in between were, making it possible to slowly progress you workout as you got stronger! Now you only have one 7min workout, no calendar or changing the base workout with out paying. It is a one time $2.99(each) for the several other workout options or you can pay $10 for everything. It’s just sad they took the only way I can continuously use this app.. at some point in order to progress my strength/endurance, I’ll have to find something different that can grow with me.
    more
  • Pretty Good, Most Everything Requires Premium. Apr 5, 2020

    By quality👌🏻gamer
    It’s a great, simplistic app. Although, to access any features, you must buy premium which comes at a steep price of 10 dollars. Without premium, you don’t get any choices for the exercises, the amount of time per, or the resting period. However, there are many different workouts and customization available for the one-time buy of premium.
    more
  • Workouts 👍 Voice 👎 Jan 19, 2019

    By jmw049
    Dear developers – any hopes for ditching the robotic voice and replacing with human voice? The robotic voice is so hard to listen to that I find it hard to use the app. Maybe that’s just me... yet others may be similarly dissuaded from using it and paying for the full version because of this as well. This app would be five stars with a human voice.
    more

No reviews available

  • Aug 6, 2020

    By Manatsa Dube
    Better
    more
  • App not working on Apple Watch series 3 Jan 14, 2018

    By Bhindthe8
    Just downloaded the app as it looked promising on the Apple Watch Series 3. I have no start button and I’m not able to start the work out on my watch at all. All I get is a black screen with a clock in the top right-hand corner. After looking into it I saw one other customer who had the same problem. Would still be interested in using it if there is a fix but would have to try it first before completely deleting it.
    more

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