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7 Minute Workout App - Lose Weight in 30 Days!

7 Minute Workout App - Lose Weight in 30 Days!

Workout Apps

The free 7 minute workout app. Seven minutes a day to lose weight in 30 days!

4.8 Ratings 102K+ Reviews 100K+ Downloads

Ratings & Reviews

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  • The best Jan 6, 2020

    By -lys!(:
    I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
  • Apr 6, 2021

    By Shana Hietpas
    For only 7 minutes and not being inshape they did a great job it was hard but not unbearable! Great start to working out again
  • Great App I’m not using anything else Jan 12, 2021

    By Make Someone Smile Today 😊
    This app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident
  • Jan 24, 2021

    By Angela Nolan
    I have been using this daily and cannot come up with an excuse why I can't take seven minutes to work out. I love that I can customize lots of different routines so that I'm not bored with doing one or two workouts, and I can focus on specific areas. I also like that there is no background music so I can listen to whatever I want. Also, so glad it's not an app filled with a bunch of ads. I highly recommend and have already!
  • How amazing this app is Mar 9, 2021

    By vevdndnrn
    It’s a great app I love it so much, it helps you so much it helps you get more in shape and it helps you lose weight depending on how fat you are, and you can lose weight just by watching a video and following all the exercises, they give you a 10 second break and sometimes you have to do 30 seconds of work outs or you have to do 20 seconds sometimes depending on which one you click, it’s a really great app I think you should try it I love it so much and I’m gonna use it all the time because it’s a helpful app, it’s great I love it so much and I’m pretty sure if I love it guys are gonna love it to, I don’t usually write reviews for apps but this one is so great I have to give them credit for whoever invented this they did a great job and I really thank you and hope you get paid for this review or whatever you do forget it a go review, I love this app so much and I’m gonna go back to work because it’s a really great app so yeah I love it so much and I hope you will love it to because if you download it I’ll promise you won’t be disappointed, when you use the app it’s going to help you really good so bye.
  • Amazing!!!! The best Apr 29, 2020

    By Catsrulethewod
    This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
  • Exactly what it looks like, and somewhat better May 9, 2020

    By Gus Hummel
    I’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With this app, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with this app in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day.
  • Mar 2, 2021

    By Paul Sullivan
    Really good for getting a quick work out in. If you have a busy life and find it hard. It's enough to get the good feeling in a short amount of time
  • 7minute workout Dec 20, 2020

    By DreamSeekAchieve
    I’ve joined gyms before and the first thing they want to do is find out where you are with your exercise ability. From my personal experience every time, I have gone home with an upset stomach and/or so sore I could not move the next day. The 7 minute work out is perfect for someone that has not had a workout routine. You can do it any where and I choose to do it privately. I can make mistakes and not feel bad. I just know that I am doing something other than nothing. I will get better and better at all the exercises as I go along. 7 minute workout is more than a exercise for me. It is an accomplishment that I can say I completed in the morning or anytime of day for that matter. Dream of the body or health you want. Seek the tools that will get you there and achieve goals/dreams with a small easy tool that motivates you and helps keep you on track. That is what 7 minute workout is to me. Blessed that I found this app.
  • Jan 7, 2021

    By Lori Osoba
    Good variety of movements and difficulty levels so I can tailor it to where I'm at. Fair bit of planking, which I can't do due to an injury, but I just do some stretching instead for those minutes of the workout. Good tool!
  • The best Jan 6, 2020

    By -lys!(:
    I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
  • Apr 6, 2021

    By Shana Hietpas
    For only 7 minutes and not being inshape they did a great job it was hard but not unbearable! Great start to working out again
  • Great App I’m not using anything else Jan 12, 2021

    By Make Someone Smile Today 😊
    This app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident
  • Jan 24, 2021

    By Angela Nolan
    I have been using this daily and cannot come up with an excuse why I can't take seven minutes to work out. I love that I can customize lots of different routines so that I'm not bored with doing one or two workouts, and I can focus on specific areas. I also like that there is no background music so I can listen to whatever I want. Also, so glad it's not an app filled with a bunch of ads. I highly recommend and have already!
  • How amazing this app is Mar 9, 2021

    By vevdndnrn
    It’s a great app I love it so much, it helps you so much it helps you get more in shape and it helps you lose weight depending on how fat you are, and you can lose weight just by watching a video and following all the exercises, they give you a 10 second break and sometimes you have to do 30 seconds of work outs or you have to do 20 seconds sometimes depending on which one you click, it’s a really great app I think you should try it I love it so much and I’m gonna use it all the time because it’s a helpful app, it’s great I love it so much and I’m pretty sure if I love it guys are gonna love it to, I don’t usually write reviews for apps but this one is so great I have to give them credit for whoever invented this they did a great job and I really thank you and hope you get paid for this review or whatever you do forget it a go review, I love this app so much and I’m gonna go back to work because it’s a really great app so yeah I love it so much and I hope you will love it to because if you download it I’ll promise you won’t be disappointed, when you use the app it’s going to help you really good so bye.
  • Amazing!!!! The best Apr 29, 2020

    By Catsrulethewod
    This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
  • Exactly what it looks like, and somewhat better May 9, 2020

    By Gus Hummel
    I’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With this app, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with this app in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day.
  • Mar 2, 2021

    By Paul Sullivan
    Really good for getting a quick work out in. If you have a busy life and find it hard. It's enough to get the good feeling in a short amount of time
  • 7minute workout Dec 20, 2020

    By DreamSeekAchieve
    I’ve joined gyms before and the first thing they want to do is find out where you are with your exercise ability. From my personal experience every time, I have gone home with an upset stomach and/or so sore I could not move the next day. The 7 minute work out is perfect for someone that has not had a workout routine. You can do it any where and I choose to do it privately. I can make mistakes and not feel bad. I just know that I am doing something other than nothing. I will get better and better at all the exercises as I go along. 7 minute workout is more than a exercise for me. It is an accomplishment that I can say I completed in the morning or anytime of day for that matter. Dream of the body or health you want. Seek the tools that will get you there and achieve goals/dreams with a small easy tool that motivates you and helps keep you on track. That is what 7 minute workout is to me. Blessed that I found this app.
  • Jan 7, 2021

    By Lori Osoba
    Good variety of movements and difficulty levels so I can tailor it to where I'm at. Fair bit of planking, which I can't do due to an injury, but I just do some stretching instead for those minutes of the workout. Good tool!
  • Jan 6, 2021

    By Samantha Gomes
    My daughter uses this app on her iPhone and has been doing well with it. So I thought I'd download the app too on my android only to discover I don't have as many workouts as the apple version!! I also cannot change the voice or even add a reminder!! Come on now how is that fair! Why are the apps so different!? It would be a great app if android had the same features! So disappointed. Sort it out!
  • Feb 11, 2021

    By Sarah Afzal
    I just switched to an Android from my iPhone and I keep having the problem that the android version does not have as many features as the iOS version. And I was deeply disappointed because I really loved using this app but you guys messed up on the android version BAD
  • Feb 12, 2021

    By Rock Burner
    Very disappointed that this app has a reduced capability compared to the same app on iOS. Much smaller catalogue of exercises, and won't rotate to landscape. Very disappointed indeed.

No reviews available

No reviews available

  • The best Jan 6, 2020

    By -lys!(:
    I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
  • Apr 6, 2021

    By Shana Hietpas
    For only 7 minutes and not being inshape they did a great job it was hard but not unbearable! Great start to working out again
  • Great App I’m not using anything else Jan 12, 2021

    By Make Someone Smile Today 😊
    This app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident
  • Jan 24, 2021

    By Angela Nolan
    I have been using this daily and cannot come up with an excuse why I can't take seven minutes to work out. I love that I can customize lots of different routines so that I'm not bored with doing one or two workouts, and I can focus on specific areas. I also like that there is no background music so I can listen to whatever I want. Also, so glad it's not an app filled with a bunch of ads. I highly recommend and have already!
  • How amazing this app is Mar 9, 2021

    By vevdndnrn
    It’s a great app I love it so much, it helps you so much it helps you get more in shape and it helps you lose weight depending on how fat you are, and you can lose weight just by watching a video and following all the exercises, they give you a 10 second break and sometimes you have to do 30 seconds of work outs or you have to do 20 seconds sometimes depending on which one you click, it’s a really great app I think you should try it I love it so much and I’m gonna use it all the time because it’s a helpful app, it’s great I love it so much and I’m pretty sure if I love it guys are gonna love it to, I don’t usually write reviews for apps but this one is so great I have to give them credit for whoever invented this they did a great job and I really thank you and hope you get paid for this review or whatever you do forget it a go review, I love this app so much and I’m gonna go back to work because it’s a really great app so yeah I love it so much and I hope you will love it to because if you download it I’ll promise you won’t be disappointed, when you use the app it’s going to help you really good so bye.
  • Amazing!!!! The best Apr 29, 2020

    By Catsrulethewod
    This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
  • Exactly what it looks like, and somewhat better May 9, 2020

    By Gus Hummel
    I’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With this app, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with this app in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day.
  • Mar 2, 2021

    By Paul Sullivan
    Really good for getting a quick work out in. If you have a busy life and find it hard. It's enough to get the good feeling in a short amount of time
  • 7minute workout Dec 20, 2020

    By DreamSeekAchieve
    I’ve joined gyms before and the first thing they want to do is find out where you are with your exercise ability. From my personal experience every time, I have gone home with an upset stomach and/or so sore I could not move the next day. The 7 minute work out is perfect for someone that has not had a workout routine. You can do it any where and I choose to do it privately. I can make mistakes and not feel bad. I just know that I am doing something other than nothing. I will get better and better at all the exercises as I go along. 7 minute workout is more than a exercise for me. It is an accomplishment that I can say I completed in the morning or anytime of day for that matter. Dream of the body or health you want. Seek the tools that will get you there and achieve goals/dreams with a small easy tool that motivates you and helps keep you on track. That is what 7 minute workout is to me. Blessed that I found this app.
  • Used before, loved it, now using again Feb 9, 2021

    By LOL Studios
    I had used this several years ago, mainly for the 7 minute abdomen workout. It is the only exercise program that I was able to consistently do. ( I love to work out, but sincerely so many people were dependent on me, when I had the time, I did not have the energy. ). I had gathered so much flab around my stomach; and this 7 minute workout really helped. It took about 3 weeks for me to notice a difference. I continued with the app, until my phone broke, (about 6 months after I started using the app). For me, working out with this app took of the extra, extra flab I had around my waist. After around 3 years of failed attempts of working out without using it, I am going to try, using again. I am 10 lbs heavier, but the many extra rolls around my stomach and waist, never really came back. I have to work on other parts, now!
  • Jan 7, 2021

    By Lori Osoba
    Good variety of movements and difficulty levels so I can tailor it to where I'm at. Fair bit of planking, which I can't do due to an injury, but I just do some stretching instead for those minutes of the workout. Good tool!
  • Apr 27, 2021

    By Ganesh Krishnan
    Good app. Motivating to do our best. Each program is according to passionate user.
  • Mar 2, 2021

    By SNJason X
    It's not a bad app, it's just it's not as good as it's ios counterpart, which has more workouts and plans, make the effort to add them to the android version please
  • Feb 11, 2021

    By Sarah Afzal
    I just switched to an Android from my iPhone and I keep having the problem that the android version does not have as many features as the iOS version. And I was deeply disappointed because I really loved using this app but you guys messed up on the android version BAD
  • Jan 6, 2021

    By Samantha Gomes
    My daughter uses this app on her iPhone and has been doing well with it. So I thought I'd download the app too on my android only to discover I don't have as many workouts as the apple version!! I also cannot change the voice or even add a reminder!! Come on now how is that fair! Why are the apps so different!? It would be a great app if android had the same features! So disappointed. Sort it out!
  • Feb 12, 2021

    By Rock Burner
    Very disappointed that this app has a reduced capability compared to the same app on iOS. Much smaller catalogue of exercises, and won't rotate to landscape. Very disappointed indeed.

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