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7 Minute Workout App - Lose Weight in 30 Days!

7 Minute Workout App - Lose Weight in 30 Days!

Workout Apps

The free 7 minute workout app. Seven minutes a day to lose weight in 30 days!

4.8 Ratings 90K+ Reviews 100K+ Downloads
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About 7 Minute Workout App - Lose Weight in 30 Days!

The free 7 minute workout app. Seven minutes a day to lose weight in 30 days!
see more about 7 Minute Workout App - Lose Weight in 30 Days!

Ratings & Reviews

4.8
90.4K+ Ratings
  1. 5
    86+%
  2. 4
    10+%
  3. 3
    2+%
  4. 2
    0+%
  5. 1
    1+%
  • The best Jan 6, 2020

    By -lys!(:
    I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
    more
  • Oct 24, 2020

    By Peter Langdon
    Really great workouts for various skill levels, but the ad that plays automatically when pressing "start" not only was very sudden and without warning, it keep canceling the workout 6 out of 7 times instead of the workout starting after the ad. That is a pretty big bug when the workouts are the whole point and purpose of the app; if the workout would at least start right after the first ad plays, it'd get a higher score from me.
    more
  • Amazing!!!! The best Apr 29, 2020

    By Catsrulethewod
    This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
    more
  • Nov 18, 2020

    By Jenny Ahlin
    Good workout app. Different levels to pick between and fun to perform. As a new mother, finding 7 minutes to do a workout a few times a day is easy and helping me get strength, cardio and my physic back.
    more
  • Exactly what it looks like, and somewhat better May 9, 2020

    By Gus Hummel
    I’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With this app, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with this app in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day.
    more
  • Recent update Jul 29, 2020

    By Ry363
    Overall, this is an amazing health and work out application. However, as a result of the recent update, the function to allow the user to control the volume of the voice guide has been removed. This was a great feature. It allowed me to listen to my music at a ear pumping level while also allowing me to have the voice guidance in the background that isn’t at the same volume level as my music. Now, the voice guidance and music are ALWAYS at the same volume level without the option to adjust volume of voice or music. Please, please, please add this function back to the application.
    more

No reviews available

  • The best Jan 6, 2020

    By -lys!(:
    I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
    more
  • Amazing!!!! The best Apr 29, 2020

    By Catsrulethewod
    This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
    more
  • Nov 18, 2020

    By Jenny Ahlin
    Good workout app. Different levels to pick between and fun to perform. As a new mother, finding 7 minutes to do a workout a few times a day is easy and helping me get strength, cardio and my physic back.
    more
  • Exactly what it looks like, and somewhat better May 9, 2020

    By Gus Hummel
    I’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With this app, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with this app in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day.
    more
  • Nov 8, 2020

    By K G
    Everyone has 7 min to work out! I like this app because I can do 7 minutes and call it quits, or I can stack 2 or 3 7 minute workouts for a challenging cardiovascular and strength experience. I've had this app for several years now.
    more
  • Aug 8, 2020

    By Skylar Bolton
    It's good... And the workouts need to shuffle automatically. Building your own workout often double selects items. Ideally after creation they can be edited. Text for naming workout is white against white background. Videos mixup on second round: 'running in place'.
    more
  • Good and bad Jun 28, 2020

    By Lexi the first
    I've had 7 minute workout for like 2 years now, and I've found some good and bad parts about it. One is that when you don't know how to do that workout you to the video and play it but it plays for like 15 seconds and doesn't really show you. Second is that when you tried to find a workout you have to scroll though for a bit to find, now I know the added something where you can like it but still. Now I like when you wanna do a workout it showed you if it's advanced or beginner. I also like how when you find one you life you can like it. One last thing, I like how you can make your own and you can choose the workout and if you want it 7 minutes or if you want it let 18 minutes or something.
    more
  • Jul 22, 2020

    By Sean Kirby
    Very nice app which is refreshingly empty of ads. It's a little hard for me to tell exactly when an exercise starts and finishes, but that's a small price to pay.
    more
  • Good Workouts, not enough of them Jul 3, 2020

    By bookworms101
    I’ve been looking for a good workout app that was free, and I have been using this app for about a month. The workouts are not bad, however, they are very repetitive and there are about 2 different workouts per area that you would focus on. I do really like the fact that you can create your own workouts, but it would be even better if you could create your own exercises rather than having to use the app’s options. Apart from that, the workouts do get you moving and will give you a decent workout. I would recommend this for beginners-intermediate, as I am used to a bit more rigorous training and have to add on other workouts in addition to the app throughout my day.
    more
  • Aug 4, 2020

    By Poppy Thorp
    This app is great for short but effective excersises. Which means they are easy to do even when you have a tight schedule. If you are looking for lots of long full body workouts this app may not be the best for you!
    more
  • Oct 24, 2020

    By Peter Langdon
    Really great workouts for various skill levels, but the ad that plays automatically when pressing "start" not only was very sudden and without warning, it keep canceling the workout 6 out of 7 times instead of the workout starting after the ad. That is a pretty big bug when the workouts are the whole point and purpose of the app; if the workout would at least start right after the first ad plays, it'd get a higher score from me.
    more
  • Oct 2, 2020

    By merlin antony
    The exercises designed are too good and very effective. But the App crashes frequently. Even reinstalling doesn't solve the issue. After multiple crashes, the App work for a day. Next day the same continues.
    more
  • Sep 5, 2020

    By Raghavendra Visweswara Jagapathi Rao Chintapenta
    I liked this app and even gave a 5star for its iOS version. The Android version has very less features compared to it. It would be great if they give all those features in android version too.
    more
  • Jul 22, 2020

    By Anonymous 099
    This app is fine. My issues are that the custom workout option doesn't work for me and the app randomly crashed near the end of my workout. I don't know if it was because I was using Spotify at the same time? They also offered the option of sending me a notification when it's time for my workout, and I agreed. I made sure to turn on notifications and everything, but the app still didn't notify me when I had to workout. The app is okay. Don't know if I would recommend.
    more
  • Sep 27, 2020

    By Leslie Douglass
    I'm a senior. Tried the beginner level. Unable to get on the floor because I can't get up afterwards. You Need to modify the floor exercises
    more
  • Recent update Jul 29, 2020

    By Ry363
    Overall, this is an amazing health and work out application. However, as a result of the recent update, the function to allow the user to control the volume of the voice guide has been removed. This was a great feature. It allowed me to listen to my music at a ear pumping level while also allowing me to have the voice guidance in the background that isn’t at the same volume level as my music. Now, the voice guidance and music are ALWAYS at the same volume level without the option to adjust volume of voice or music. Please, please, please add this function back to the application.
    more

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