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7 Minute Workout App - Lose Weight in 30 Days!

7 Minute Workout App - Lose Weight in 30 Days!

Workout Apps

The free 7 minute workout app. Seven minutes a day to lose weight in 30 days!

4.8 Ratings 98K+ Reviews 100K+ Downloads
Featured on An Inside Look at Digital Nomadism: From Worker to Employer
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About 7 Minute Workout App - Lose Weight in 30 Days!

The free 7 minute workout app. Seven minutes a day to lose weight in 30 days!
see more about 7 Minute Workout App - Lose Weight in 30 Days!

Ratings & Reviews

4.8
98.3K+ Ratings
  1. 5
    87+%
  2. 4
    10+%
  3. 3
    2+%
  4. 2
    0+%
  5. 1
    1+%
Write a Review
  • Jan 24, 2021

    By Angela Nolan
    I have been using this daily and cannot come up with an excuse why I can't take seven minutes to work out. I love that I can customize lots of different routines so that I'm not bored with doing one or two workouts, and I can focus on specific areas. I also like that there is no background music so I can listen to whatever I want. Also, so glad it's not an app filled with a bunch of ads. I highly recommend and have already!
    more
  • The best Jan 6, 2020

    By -lys!(:
    I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
    more
  • Jan 7, 2021

    By Lori Osoba
    Good variety of movements and difficulty levels so I can tailor it to where I'm at. Fair bit of planking, which I can't do due to an injury, but I just do some stretching instead for those minutes of the workout. Good tool!
  • Great App I’m not using anything else Jan 12, 2021

    By Make Someone Smile Today 😊
    This app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident
    more
  • Amazing!!!! The best Apr 29, 2020

    By Catsrulethewod
    This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
    more
  • Feb 11, 2021

    By Sarah Afzal
    I just switched to an Android from my iPhone and I keep having the problem that the android version does not have as many features as the iOS version. And I was deeply disappointed because I really loved using this app but you guys messed up on the android version BAD
    more
  • Feb 12, 2021

    By Rock Burner
    Very disappointed that this app has a reduced capability compared to the same app on iOS. Much smaller catalogue of exercises, and won't rotate to landscape. Very disappointed indeed.
  • Custom lacking for knees Apr 22, 2020

    By BlackBatStrings
    So far I’m grateful for an app that makes it possible to get exercise in a busy limited schedule or for people just starting, however there is a lack of information. When we pick an exercise are we supposed to do that one exercise for seven minutes? Or break it up among all the exercises on that page and if so how do we know how long for each? Second in setting up a custom workout in an attempt to understand the above question the first thing I noticed is there are mostly exercises that require a lot of knee impact, not great for those with knee injuries or just starting out. Some of the “trainers” echo so bad you can’t really understand them but like I said for a free app I’m grateful
    more
  • Recent update Jul 29, 2020

    By Ry363
    Overall, this is an amazing health and work out application. However, as a result of the recent update, the function to allow the user to control the volume of the voice guide has been removed. This was a great feature. It allowed me to listen to my music at a ear pumping level while also allowing me to have the voice guidance in the background that isn’t at the same volume level as my music. Now, the voice guidance and music are ALWAYS at the same volume level without the option to adjust volume of voice or music. Please, please, please add this function back to the application.
    more

No reviews available

  • Jan 24, 2021

    By Angela Nolan
    I have been using this daily and cannot come up with an excuse why I can't take seven minutes to work out. I love that I can customize lots of different routines so that I'm not bored with doing one or two workouts, and I can focus on specific areas. I also like that there is no background music so I can listen to whatever I want. Also, so glad it's not an app filled with a bunch of ads. I highly recommend and have already!
    more
  • The best Jan 6, 2020

    By -lys!(:
    I sat around for weeks and told myself i was going to start going on daily walks outside/around my neighborhood. Everyday, i would have the same excuse that i didn’t have enough time. Finally, i started downloading a bunch of different “workout from home” apps hoping that would motivate me more to do something. All the others you had to pay for a subscription to even access half of the workouts and they aren’t very easy to navigate. Most of them, the workouts are either 1) not free 2) too hard to do 3) don’t explain how to do them well enough 4) don’t focus on the areas you specifically want to improve, or all of the above. 7minutes is by far the best workout app and so useful! It’s completely free, it targets what areas you want to work on, and let’s you choose what fitness level experience you are. Within the first few days my legs and abs were burning because the workouts were so effective! The app is so descriptive in what to do and easy to use. Best of all, it’s only seven minutes. So it’s a mental game that makes you feel like you have to do it because there’s no excuse for not having a free 7 minutes in the whole day where ever you’re at!
    more
  • Great App I’m not using anything else Jan 12, 2021

    By Make Someone Smile Today 😊
    This app is amazing. This is my very first time using it and all i have to say it that it is wonderful. It motivates you in the best way and makes it seem like the workout is two minutes long. I swear I blinked and I was already done. I love how they have the avatars doing the workouts so you can see exactly how you are supposed to be doing each exercise. The avatars help you so you can get in a great workout while doing each exercise correctly. I love how the app plays upbeat music to get you in a good mood. The music helps me a lot so I feel confident in myself and not talk down about myself. Like I said today is the first day of me using this app and I am so excited to learn so many new things that the app has in store for me on my journey. I would totally recommend this app to so many people and I’m so happy my friend recommended it to me. I WILL be using this everyday so I can stay motivated and happy. Especially with all the options of workouts I can choose from. I hope everyone can find this awesome app and feel just like I do at this very moment. Which is happy, motivated, and confident
    more
  • Amazing!!!! The best Apr 29, 2020

    By Catsrulethewod
    This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
    more
  • Jan 6, 2021

    By S Hall
    Easy, great app. Just what I needed to get back in action at a doable pace. I like the calendar and custom features. Would definitely recommend. Thanks
  • Jan 7, 2021

    By Lori Osoba
    Good variety of movements and difficulty levels so I can tailor it to where I'm at. Fair bit of planking, which I can't do due to an injury, but I just do some stretching instead for those minutes of the workout. Good tool!
  • Dec 30, 2020

    By Moses Girma
    The app is amazing. And it is effective.But, the ads are annoying. But I liked it.
  • Good and bad Jun 28, 2020

    By Lexi the first
    I've had 7 minute workout for like 2 years now, and I've found some good and bad parts about it. One is that when you don't know how to do that workout you to the video and play it but it plays for like 15 seconds and doesn't really show you. Second is that when you tried to find a workout you have to scroll though for a bit to find, now I know the added something where you can like it but still. Now I like when you wanna do a workout it showed you if it's advanced or beginner. I also like how when you find one you life you can like it. One last thing, I like how you can make your own and you can choose the workout and if you want it 7 minutes or if you want it let 18 minutes or something.
    more
  • Much improved from when I first started using Dec 26, 2020

    By mcpotter
    I started using this at the beginning of quarantine because I no longer have gym access. I can definitely tell the developers have stepped their game up since the beginning. I couldn’t play my own music without issues at first, now I can with no problems. There are more advanced workouts then when I first downloaded. Only complaint is you have to use this app using either data or WiFi. I wish there was some way to download these exercises on the app because, for instance, there was a week where my state had an ice storm which knocked out all power across my area the full 7 days and I couldn’t use this app. Just a minor thing. Highly recommend this app.
    more
  • Good Workouts, not enough of them Jul 3, 2020

    By bookworms101
    I’ve been looking for a good workout app that was free, and I have been using this app for about a month. The workouts are not bad, however, they are very repetitive and there are about 2 different workouts per area that you would focus on. I do really like the fact that you can create your own workouts, but it would be even better if you could create your own exercises rather than having to use the app’s options. Apart from that, the workouts do get you moving and will give you a decent workout. I would recommend this for beginners-intermediate, as I am used to a bit more rigorous training and have to add on other workouts in addition to the app throughout my day.
    more
  • Oct 24, 2020

    By Peter Langdon
    Really great workouts for various skill levels, but the ad that plays automatically when pressing "start" not only was very sudden and without warning, it keep canceling the workout 6 out of 7 times instead of the workout starting after the ad. That is a pretty big bug when the workouts are the whole point and purpose of the app; if the workout would at least start right after the first ad plays, it'd get a higher score from me.
    more
  • Mar 2, 2021

    By SNJason X
    It's not a bad app, it's just it's not as good as it's ios counterpart, which has more workouts and plans, make the effort to add them to the android version please
  • Oct 2, 2020

    By merlin antony
    The exercises designed are too good and very effective. But the App crashes frequently. Even reinstalling doesn't solve the issue. After multiple crashes, the App work for a day. Next day the same continues.
  • Sep 5, 2020

    By Raghavendra Visweswara Jagapathi Rao Chintapenta
    I liked this app and even gave a 5star for its iOS version. The Android version has very less features compared to it. It would be great if they give all those features in android version too.
  • I think it’s good Jul 9, 2019

    By Chrïß
    I think the workouts are good but I wish it was a little more organized for example the app is free you got and one day start to workout but for people who don’t know anything about exercising we don’t know where to start also wish it was more concentrated towards certain people with body types and goals and for different ages I literally use one workout which is the tabata which is the warm up workout I use that workout then go to another app for full and lower body workout cuz I don’t know what I should focus on so I just do everything I also use this app because the tabata is free while my other app you have to pay so I am grateful so developers your doing good but I think you can do better excited to see what you do next
    more
  • Feb 11, 2021

    By Sarah Afzal
    I just switched to an Android from my iPhone and I keep having the problem that the android version does not have as many features as the iOS version. And I was deeply disappointed because I really loved using this app but you guys messed up on the android version BAD
    more
  • Custom lacking for knees Apr 22, 2020

    By BlackBatStrings
    So far I’m grateful for an app that makes it possible to get exercise in a busy limited schedule or for people just starting, however there is a lack of information. When we pick an exercise are we supposed to do that one exercise for seven minutes? Or break it up among all the exercises on that page and if so how do we know how long for each? Second in setting up a custom workout in an attempt to understand the above question the first thing I noticed is there are mostly exercises that require a lot of knee impact, not great for those with knee injuries or just starting out. Some of the “trainers” echo so bad you can’t really understand them but like I said for a free app I’m grateful
    more
  • Recent update Jul 29, 2020

    By Ry363
    Overall, this is an amazing health and work out application. However, as a result of the recent update, the function to allow the user to control the volume of the voice guide has been removed. This was a great feature. It allowed me to listen to my music at a ear pumping level while also allowing me to have the voice guidance in the background that isn’t at the same volume level as my music. Now, the voice guidance and music are ALWAYS at the same volume level without the option to adjust volume of voice or music. Please, please, please add this function back to the application.
    more
  • Feb 12, 2021

    By Rock Burner
    Very disappointed that this app has a reduced capability compared to the same app on iOS. Much smaller catalogue of exercises, and won't rotate to landscape. Very disappointed indeed.

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